《心灵增量》内在重建：从自我消耗到充满能量
Jerry Lin欢迎来到《心灵增量》，一档用心理学照亮自我成长之路的中文博客。我是你的主播Jerry。在这里，我们相信改变并非一场大刀阔斧的革命，而是日复一日的温柔增量。媒体节目，我们都将借助心理学的可靠知识，化作一个个温暖、实用的人生工具。本季《心灵增量》共计四集为免费播客，欢迎收听。我们将带你:识别情绪内耗的真相，停止内心的战争转化自我对话，将批评者变为支持者习得设定界限的艺术，优雅的说“不”构建专属的能量系统，实现可持续的成长这不仅仅是一场收听，更是一段陪伴时的内在探索，无论你正处于人生的哪个阶段《心灵增量》都愿成为你耳边一位真诚而专业的同行者
| Publishes | Twice weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Mental HealthRelationshipsSociety & CultureHealth & Fitness | ||
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答应某个请求后，你是否会感到一丝不易察觉的委屈？在结束一场热闹的社交后，回到家是否有一种能量被掏空的疲惫？面对他人的期待，你是否总把自己的需求排在最后，继而心生怨怼？如果你对此深有感触，请注意：这不是性格问题，而是「界限问题」。我们常常担心，说“不”会显得自私、会破坏关系。但真相是，清晰的界限，是所有健康关系的基础。欢迎收听《心灵增量》第三期：「设定界限，充盈能量——关系中的自我保护艺术」。在本期节目中，你将获得：
一个重要的正名： 为何设定界限不是筑起高墙，而是为你的人际关系安装一扇“安全的门... more
是否曾有过这样的体验：一次失误后，脑海里的声音不断指责你“不够好”、“太失败”？我们对自己说的话，拥有塑造现实的力量。如果这个声音总是与你为敌，你该如何安顿自己？欢迎收听《心灵增量》第二期：「重构你的内在对话——从自我批评到自我支持」。本期节目将带你完成一个重要的转变：让你内心的批评者，从对手变成队友。你将收获：
一个关键心态转变： 学会用“探索”代替“判决”，停止给自己贴标签。
一份温暖的内在力量： 掌握“自我同情”的练习，像安慰好友一样善待自己。
一个实用行动指南： 开始创建你专属的“支持者... more
你是否也曾经历过这样的夜晚：身体已经疲惫不堪，大脑却像一场永不停止的会议，反复复盘白天的失误，焦虑明天的挑战？一个声音在不断指责、挑剔，让你什么都没做却已筋疲力尽。这不是你的错，而是你正处在「情绪内耗」之中。在《心灵增量》首期节目中，我们将带你深入这场“内心战争”，识别那个让你疲惫不堪的内在「批评家」。你将了解到它为何会产生，并收获一个简单却强大的“三步法”，在你内耗时分，帮你即刻按下暂停键，夺回心灵的主动权。告别空转，为内心腾出空间。欢迎收听《心灵增量》第一集：「识别内心的“战争”——告别情绪... more
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