《心灵增量》内在重建：从自我消耗到充满能量
Jerry Lin欢迎来到《心灵增量》，一档用心理学照亮自我成长之路的中文博客。我是你的主播Jerry。在这里，我们相信改变并非一场大刀阔斧的革命，而是日复一日的温柔增量。媒体节目，我们都将借助心理学的可靠知识，化作一个个温暖、实用的人生工具。本季《心灵增量》共计四集为免费播客，欢迎收听。我们将带你:识别情绪内耗的真相，停止内心的战争转化自我对话，将批评者变为支持者习得设定界限的艺术，优雅的说“不”构建专属的能量系统，实现可持续的成长这不仅仅是一场收听，更是一段陪伴时的内在探索，无论你正处于人生的哪个阶段《心灵增量》都愿成为你耳边一位真诚而专业的同行者
| Episodes | 2 | Founded | 2 days ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthRelationshipsSociety & Culture | ||||
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你是否也曾经历过这样的夜晚：身体已经疲惫不堪，大脑却像一场永不停止的会议，反复复盘白天的失误，焦虑明天的挑战？一个声音在不断指责、挑剔，让你什么都没做却已筋疲力尽。这不是你的错，而是你正处在「情绪内耗」之中。在《心灵增量》首期节目中，我们将带你深入这场“内心战争”，识别那个让你疲惫不堪的内在「批评家」。你将了解到它为何会产生，并收获一个简单却强大的“三步法”，在你内耗时分，帮你即刻按下暂停键，夺回心灵的主动权。告别空转，为内心腾出空间。欢迎收听《心灵增量》第一集：「识别内心的“战争”——告别情绪... more
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Apple Podcasts | #96 | China/Health & Fitness/Mental Health |
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