斜槓人生:閱。食。趣。
小賀營養師小賀營養師透過podcast平台與聲音傳遞的影響力跟大家分享小賀的閱讀筆記與心得、美食與營養,興趣與趣味的職涯斜槓發展 粉專:高熱量美食擁護者小賀營養師 www.facebook.com/High.Calories.Follower.Im.A.Deititan.Holly 生涯設計師-小賀營養師Holly斜槓人生：閱。食。趣。 www.instagram.com/highcaloriesfollowerdietitian/ Dcard個人牆 www.dcard.tw/@ho2016holly 生涯設計師官網_小賀 lifecareerdesigner.com/life-designer/holly/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 40 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | FoodArtsBooks |
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Latest Episodes
書單: 逆轉胰島素阻抗21天重啟健康代謝, 第4章節 修復計畫
作者:呂美寶營養師
2025年8月初版
從份量、進食順序、食物選擇到微斷食，把抽象的控糖原則變成上班族可以直接照做的日常版本。
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書單: 逆轉胰島素阻抗21天重啟健康代謝, 第5章節 精準評估
作者:呂美寶營養師
2025年8月初版
空腹血糖與糖化血色素的價值與盲點,胰島素與 HOMA-IR 為何更早反映失衡,OGTT 與 CGM 分別適合看什麼? 用飲食紀錄搭配數據，比只看一次抽血更有意義
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書單: 逆轉胰島素阻抗21天重啟健康代謝, 第4章節 修復計畫
作者:呂美寶營養師
2025年8月初版
• F：食物與營養調整，穩定血糖波動, I：腸道菌相與發炎風險如何互相影響, T：修復組織細胞與胰臟 Beta 細胞功能, F.I.T. 為何比單靠少吃更完整
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書單: 逆轉胰島素阻抗21天重啟健康代謝, 第3章節 扭轉局勢
作者:呂美寶營養師
2025年8月初版
降低慢性發炎，代謝才有機會回穩, 脂肪從囤積模式轉向分解模式, 蛋白質要吃進肌肉，不只吃進肚子, 大腦、骨骼、粒線體與老化速度的連動
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斜槓人生:閱。食。趣。 launched 10 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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