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Artwork for 斜槓人生:閱。食。趣。

斜槓人生:閱。食。趣。

小賀營養師

小賀營養師透過podcast平台與聲音傳遞的影響力跟大家分享小賀的閱讀筆記與心得、美食與營養,興趣與趣味的職涯斜槓發展 粉專:高熱量美食擁護者小賀營養師 www.facebook.com/High.Calories.Follower.Im.A.Deititan.Holly 生涯設計師-小賀營養師Holly斜槓人生:閱。食。趣。 www.instagram.com/highcaloriesfollowerdietitian/ Dcard個人牆 www.dcard.tw/@ho2016holly 生涯設計師官網_小賀 lifecareerdesigner.com/life-designer/holly/ -- Hosting provided by SoundOn

PublishesWeeklyEpisodes36Founded9 months ago
Language
Korean
Number of ListenersCategories
BooksArtsFood

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Artwork for 斜槓人生:閱。食。趣。

Latest Episodes

書單: 逆轉胰島素阻抗21天重啟健康代謝, 第2章節 問題根源

作者:呂美寶營養師

2025年8月初版

為什麼容易胖、容易復胖,內臟脂肪與慢性發炎的惡性循環,肌少、骨鬆、睡眠問題與胰島素阻抗的關係? 女性荷爾蒙與多囊性卵巢議題可如何理解?

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書單: 逆轉胰島素阻抗21天重啟健康代謝, 第1章節 認清真相

作者:呂美寶營養師

2025年8月初版

血糖其實是身體的重要能量來源,胰島素像鑰匙,負責打開細胞大門ㄝ鎖孔生鏽後,糖進不去細胞就容易轉成脂肪,慢性發炎與糖化終產物為何會讓人又胖又累

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書單: 逆轉胰島素阻抗21天重啟健康代謝

作者:呂美寶營養師

2025年8月初版

享受美食與健康不是二選一,這本書從「胰島素阻抗」切入 F.I.T. 策略與 21 天計畫的全貌預告,本系列總共有10集跟大家分享

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書單: 用說話改變人設最高口才訓練法

2022年出版, 圖書館借閱

7堂口才訓練,

5步驟聲音日記訓練法,

4種方法的幽默應對,

我是高熱量美食擁護者 小賀,

擁有20 年資深營養師,跨足醫療、教育、行銷與自媒體經營,陪伴轉職與斜槓的人探索理想生活與制定行動策略找到專屬生活藍圖。

用營養專業+生涯設計師的資歷,

在這裡分享閱讀營養 健康 有趣的事物,陪伴你建構理想生活與斜槓職涯,

我陪伴的不只是維持健康模式,而是一場生活升級,陪你打造自己的健康與人生藍圖。

... more

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斜槓人生:閱。食。趣。 launched 9 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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