小凸小夫哔哔叨：一场深度的心灵疗愈（国际RSS音源版）
小凸每一场谈话都是一次深度的心灵疗愈。一起跟我们探索成为更好的自己！为了让情绪自然流动，我们的节目没有写好的剧本，也没有预设的观点。我们能做的就是真实的对所讨论的东西进行感受，并深入探讨。希望你能通过我们的节目也能发现那个更为丰富的自己。如果你喜欢我们的这种形式，就赶快来订阅我们吧！ 🎬 完整视频版可关注B站【@小凸哔哔叨】或Youtube【@小凸小夫哔哔叨】 🎵 完整音频版播客已上线Spotify、苹果Podcast、小宇宙 📢此节目是国际RSS源版，部分用户可能会遇到加载时长过久的异常情况。如遇此问题可收听本地版（绿色封面那个）
| Publishes | Twice monthly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Society & CultureRelationships |
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這集我們想聊聊「生理性喜歡」——就是那種你根本不用想，一個人出現，身體就先有了反應的感覺。在酒吧那麼多人裡，你甚至看不清他的臉，卻「咔」地一下鎖定了他。聽起來很美好，對吧？但聊著聊著我們發現，事情沒那麼簡單。有一種生理性喜歡會把人帶向特別歡樂的生活，而另一種，卻可能藏著你未完成的關係、重複的童年經驗，甚至是創傷性吸引——你越執迷、越說不出原因、越放不下，反而越要小心。我們試著把「喜歡」「生理性喜歡」「創傷性的生理性喜歡」一點一點拆開，從熟悉感、依戀系統、強迫性重複這些角度，看看身體到底在替我們尋... more
你有沒有過這種感覺——週末一個人在家，明明可以休息，卻坐立難安，一定要出門找點事做才行？這期我們聊的是「高質量獨處」，但我們發現問題的根本不是獨處技巧，而是你從小內化進來的那個聲音——它可能是一個一直在批評你的人，也可能是一個真正能接住你的陪伴者。這個「內在陪伴者」決定了你一個人的時候，是安靜的，還是慌的。我們也聊到了為什麼有些人總是建立那種「不把自己當回事」的關係、自戀為什麼不是壞事、以及如何重新建構一個對自己友善的內在聲音。
你在演一個自己不想演的角色嗎？越「完美」的人，越容易突然崩潰——在心理學上，這有可能是「反向形成」這種很深的防衛機制在作祟。它的邏輯是：我有某種欲望或衝動，但不允許被發現，所以我把自己活成了它的反面。結果就是：過著自己不想過的日子，交著自己不想交的朋友，看起來很積極，內心卻特別疲憊空洞。這一期我們從「人設」聊起，聊清楚三件事：健康的「人設」和「反向形成」之間，那條線在哪怎麼判斷身邊的人（或是你自己）是不是已經陷進去了諮商室裡怎麼幫人一點一點地把它解開如果你曾經有過「我到底在為誰而活」的感覺，這期... more
「暧昧結束了，你沒資格難過。」
「流產了，婆家說再生一個就好。」
「寵物走了，別人說不就是一隻貓。」
「婚外情結束了，你連哭都得躲起來哭。」
這些悲傷，真實存在，卻從來沒有被允許表達。心理學上，這叫做「剝奪性悲傷」。
但壓下去的悲傷不會消失——它會變成焦慮、反芻、莫名其妙的自我攻擊，在你以為自己早就過去了之後，還一直在。
這集我們聊：
什麼是被剝奪的悲傷 / 為什麼哭了很多次還是走不出來 / 哀悼的意義整合到底是什麼 / 如果你身邊有人正在經歷，你能做什麼
「哭可以釋放痛苦，但只... more
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