
每一场谈话都是一次深度的心灵疗愈。一起跟我们探索成为更好的自己!为了让情绪自然流动,我们的节目没有写好的剧本,也没有预设的观点。我们能做的就是真实的对所讨论的东西进行感受,并深入探讨。希望你能通过我们的节目也能发现那个更为丰富的自己。如果你喜欢我们的这种形式,就赶快来订阅我们吧! 🎬 完整视频版可关注B站【@小凸哔哔叨】或Youtube【@小凸小夫哔哔叨】 🎵 完整音频版播客已上线Spotify、苹果Podcast、小宇宙 📢此节目是国际RSS源版,部分用户可能会遇到加载时长过久的异常情况。如遇此问题可收听本地版(绿色封面那个)
| Publishes | Twice monthly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental Health |

你是否總是在意別人的眼光,習慣性地委屈自己,卻發現這樣做不但沒換來尊重,反而讓自己疲憊不堪?
本期影片我們不只聊「討好」,更要深入探討那些藏在行為底下的**「羞恥感」與「遮羞機制」**。當我們不敢表達不滿、不敢拒絕時,其實是在逃避內心的脆弱。
本集重點:
討好型人格的特徵與內耗: 這種習慣如何悄悄偷走你的能量,甚至讓你變成人際關係中的「工具人」?
討好的背後是「遮羞」? 為什麼我們會透過滿足他人來掩蓋內心的羞恥感?這兩者之間有什麼隱形連結?
解方:釋放攻擊性與建立邊界: 停止討好會發生... more
又是正经科普的一期!表面上看这是关于性冷淡,但其实这是一个关于我们每个人生命力的话题。当你重新的审视我们身体给我们传达出来的种种信号,你会对自己和自己的生命力有更好的认识和掌控感。
2026年第一期,送给那些真的想要收获幸福的人。我知道我们现在许多人一定都在面临许多人生的不如意,我们对自己现在的状态可能也不是很满意,但相信我们,当你仍有那个配得感,主动点击一个“如何获得幸福感”的视频而不是“这个世界烂透了,我们永远不会幸福的”的时候,你就已经在幸福感的路上了。
幸福感 = 配得感 + 意义感 + 归属感 。本期围绕着如何提升这三项感受进而系统性提升你的幸福感。而且你甚至会惊讶地发现,提升这三点不需要任何的门槛。
真的有人喜欢被绿吗?经常看网上的绿帽H文为何有那么多人喜欢看?这背后是什么心理学基础?新一期主题我们会深度解析NTR绿帽癖(或绿帽奴)这种看似很荒谬现象背后的一些心理原因。绿帽心理其实是一个人的人格系统、价值系统、性欲化神经系统等多方面失调结果。如果你对这个新话题感兴趣欢迎提出你的问题,我们会集中在后续的节目中集中回答并更深度的讨论。
本期硬核的专业知识非常的多,所以如果如果你有点没太听懂,建议你可以先看看我的这几期,因为里面会涉及到不少本期提到的知识点:
· SM与非典型爽感:https:... more
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小凸小夫哔哔叨:一场深度的心灵疗愈(国际RSS音源版) launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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