
每一场谈话都是一次深度的心灵疗愈。一起跟我们探索成为更好的自己!为了让情绪自然流动,我们的节目没有写好的剧本,也没有预设的观点。我们能做的就是真实的对所讨论的东西进行感受,并深入探讨。希望你能通过我们的节目也能发现那个更为丰富的自己。如果你喜欢我们的这种形式,就赶快来订阅我们吧! 🎬 完整视频版可关注B站【@小凸哔哔叨】或Youtube【@小凸小夫哔哔叨】 🎵 完整音频版播客已上线Spotify、苹果Podcast、小宇宙 📢此节目是国际RSS源版,部分用户可能会遇到加载时长过久的异常情况。如遇此问题可收听本地版(绿色封面那个)
| Publishes | Twice monthly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | RelationshipsSociety & Culture |

你是否總覺得內心有個洞,無論多少陪伴、多少讚美都填不滿? 在這部影片中,我們要深談「情感飢餓」這個核心議題。
很多時候,我們在成人關係中的焦慮、討好、或是過度的控制慾, 根源往往來自於童年時期,那個「情感營養不良」的小孩。
我們將探討:
✅ 什麼是情感飢餓?它的心理成因是什麼?
✅ 原生家庭如何影響我們對「愛」的判斷?
✅ 為什麼我們越愛越空虛?
✅ 如何開始自我療癒,建立穩定的自我價值感?
給所有在愛中感到疲憊的你:你不需要變得更「完美」才值得被愛,你需要的是看見自己的飢餓... more
近兩三年經歷失業、轉職不順與失業焦慮的人特別多,很多人每天被「沒有工作怎麼辦」的恐懼追著跑。
但如果往深一點看,你會發現,許多焦慮其實不只是來自工作本身,而是因為缺乏穩定的「客體關係」,才讓人陷入強烈的存在焦慮與自我懷疑。
本片從心理學中的客體關係理論出發,帶你理解「失業焦慮」背後的情緒根源,包含害怕被否定、擔心沒有價值、對未來感到空白等感受,並提供實用的自救練習,幫助你在失業與轉職期重建安全感與人生方向。
【本期为17分钟试听版,完整的版本可去B站充电或Youtube加入订阅收听】
你和他天天傳 LINE、聊瑣事,但在內心深處,是否仍感到一種無法言說的寂寞?為什麼你們看起來關係穩定,卻在面對脆弱與真實情緒時,總是不自覺地岔開話題、維持禮貌的距離?這部影片將帶你拆解「假性親密」背後的防禦機制,助你打破情感隔閡,建立真正的連結。
我們將深入探討:
假親密 vs. 真連結: 真正的親密不是「高頻率的互動」,而是雙方都能在關係中展現脆弱,並感受到安全的情感承擔。
假親密的典型行為: 解析為什麼身體... more
本期开始我们会在不影响之前内容更新质量和频率的前提下,给大家加开一档新的形式的内容《哔哔叨快聊》,让那些大家在评论区问到的问题提炼出来进行更为针对性的解答。
这一期我们为大家解答下经常遇到的“亲密咨询”的相关问题。是所有的情侣都适合坐在一起做亲密咨询吗?亲密咨询的目的是为了让大家复合而不是分手吗?相信大家看完这期能更好的帮助大家找到更适合自己的亲密关系解决方案。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 | |
Apple Podcasts | #235 |
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