小高的岛
巨有文化欢迎来到小高的岛。 这个节目的头像，是一扇飞机窗口。 对我来说，坐飞机的时刻很特别——我终于可以名正言顺地关掉手机，不被打断地看书、听歌，或者只是望着窗外发呆。那是一种不需要刻意交代什么，就可以得到的放松。 我想把这种感觉，留在这个节目里。 当你点开它的时候，祝你也能暂时离开那些喧嚣吵闹的地方，和自己待一会儿。
| Publishes | Weekly | Episodes | 175 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | DocumentarySociety & CulturePersonal Journals |
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Latest Episodes
本期小高的岛，两位大来宾分别是金靖和于奥！
我和金靖的缘分非常神奇，2017年我们两人在米未相遇，据说我是她在米未见到的第一个人。后来我见证她一路成长，事业越来越好，原本我俩“渐行渐远”，却因为于奥和她的缘分，在六七年后导致我俩有天也突然变成了好朋友。而我和于奥兜兜转转，也在去年变成朋友。
今天这期，我们三个人要“互换身体”，假如我当一天的于奥，于奥当一天的金靖，金靖当一天的我，会发生什么呢？你们赶快听听吧！
【内容提要】
03:07 金靖对于奥的第一印象：这就是我想要成为的“大人”
09:56... more
本期想聊聊关于原生家庭的话题，因为我发现，这件事对每个人都有着或多或少的影响。我们聊它，不是为了诉苦或者批判，而是找到一条新的路径，让我们意识到：它虽然代表了过去，而我们已经可以不在那个故事里了。
【内容提要】
01:52 限制性信念，自我否定，很多都来自于早期家庭的影响
04:07 失去亲人的影响：原来人真的会用“不相信”来抗拒现实
07:24 “忍耐”是童年就开始锻炼的技能，长大后我落下一身病痛
13:25 虽然是父母，但也是我不想接近的人
17:17 自信这件事，离开家之前我根本无法做到 more
2025年最后一期，聊聊“找回主体性”。
你还在为别人开车吗？当关系靠压抑维持、做事总求认可，或许你已坐在人生的副驾。今年我学会了很多调整方式，更重要的是——和自己好好相处。主体性不是任性，而是敢为自己的选择负责。
【内容提要】
02:01 2025年的结束之际，我想和大家探讨主体性的重要性
04:06 主体性的力量：如何与自己建立深层联系
07:22 真正的自我，是在做决定时坚持主体性的重要性
11:04 以前朋友间的不同价值观，为了保持关系，我选择硬忍
14:47 突破关系困境——从忍耐到自... more
Hi，朋友们，我是小高。
大家应该注意到了，节目的头像和标题都发生了一些变化。在过去的一年中，我经常在想，我做播客已经五年了。到现在，我还在坚持的动力是什么？
最初我做「小高的岛」，可能是为了和人建立连接，也可能是为了寻找事业上的可能性，还有最重要的一点，是我想要通过表达这件事情，被未知给接住。
近两年，我越来越明显的感觉到，如果还有一件事情，是值得我把这个播客继续做下去的原因，那就是用播客这种方式，告诉一些朋友：你们和我一样，是值得被听见的。
在过去的几年里，有时我会刻意回避听见自己的需要，假... more
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Reviews
- 1
听小扎被霸凌那里真的揪心一下，两个主播这时候的笑代表什么呢？共情能力好差劲
Apple Podcasts1阿花lytChina2 months ago - 1
每天习惯听着小高的岛睡觉
Apple Podcasts5闪退闪退打不开了急China3 years ago - 喜欢小高自己独白的日常
有嘉宾的播客就像开盲盒 不知道听下去是有趣还是无聊 所以我爱小高自己做嘉宾
小高的焦虑 小高的敏感 小高的局促 小高的愤怒 包含了负能量的我对这个世界所有的呐喊
每一期的话题 作为听众会有不同的感触和反思 会看到自己 看到别人 看到人间的各种精彩
高嘉程，世另我，更敢表达的我
我们要一起成长啊小高
你的人生怎么高兴怎么来
Apple Podcasts5哈啊大茄子China3 years ago - 能不能不要边吃东西边说话…
好喜欢小高 又真诚又有思想 但是旁边的朋友嘴里含着一大块食物吐字不清真的让我有点难受
Apple Podcasts3-W_Xiny_China3 years ago - 颜值这期
我和那个女的（应该是）三观不同，不能理解她的问题……和想法
Apple Podcasts1fhivgikChina4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #182 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #12 | China/Society & Culture/Personal Journals |
Apple Podcasts | #111 | China/Society & Culture |
Apple Podcasts | #123 |  Hong Kong/Society & Culture/Personal Journals |
Apple Podcasts | #138 |  Singapore/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小高的岛 launched 5 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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