小高的岛
巨有文化欢迎来到小高的岛。 这个节目的头像，是一扇飞机窗口。 对我来说，坐飞机的时刻很特别——我终于可以名正言顺地关掉手机，不被打断地看书、听歌，或者只是望着窗外发呆。那是一种不需要刻意交代什么，就可以得到的放松。 我想把这种感觉，留在这个节目里。 当你点开它的时候，祝你也能暂时离开那些喧嚣吵闹的地方，和自己待一会儿。
| Publishes | Twice monthly | Episodes | 188 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Personal JournalsDocumentarySociety & Culture |
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这一期，我们想聊聊一个每个人都无法绕开的话题——我们和金钱的关系。
很多时候，我们以为自己只是“会不会花钱”“想不想赚钱”的问题，但真正深入去看，会发现我们对钱的态度，往往藏着小时候的经历、家庭给予我们的信念，以及我们怎么看待自己的价值。
这一期我邀请周宗政老师，一起聊聊我们各自和金钱相处的故事。
我们聊到，为什么有些人赚钱之后依然焦虑，有些人花钱时总伴随着愧疚；为什么小时候对于“钱够不够”“自己配不配拥有更好的东西”的感受，会影响我们成年之后的消费选择；也聊到，当我们开始重新理解金钱，不再把它... more
这个七月异常忙碌，我发现自己一忙起来就容易陷入"着急"的状态——急着把事情做完、急着让别人理解自己、急着让关系停留在自己想要的样子。这一期，我没有停在"着急会带来什么坏行为"，而是往深一层去看：着急的背后，到底是谁在催促我们？ 如果你也常常在事情一多的时候，就感觉自己和平静断开了连接，这一期或许会让你有共鸣。
【你会听到】02:04 着急的三种典型状态：想提前干完所有事、对人乱下预判、为还没发生的事先焦虑起来
02:50 做教练八个月的觉察：只要我自己一着急，这场对话就注定会受影响
04:06... more
这是「和自己搞好关系」系列的第三期。上一期我们聊了原生家庭和"重新养育自己"，这一期想跟大家聊一个跟它非常有关的话题——为什么有些"功课"，会在我们的人生里反复上演。
灵感来自最近一个朋友跟我说的话：她终于跟一个折磨她多年的老朋友断了联系，理由是"我的人生要开始下一季了，所以上一季的角色我再喜欢也得放下"。这句话让我想了很久。我们经常会觉得自己"运气差"、总遇到差不多的烂人、总在快成功时失败、总在亲密关系里受委屈。但慢慢我意识到，不是老天给了你同一个剧本，是你一直在同一个位置念着相同的台词。这一... more
这一期，是「和自己搞好关系」系列的第二期，承接上一期结尾留下的话题——原生家庭。
我想在开头说清楚的是，做这期节目，绝对不是为了控诉，也不是为了向任何人诉苦。这一期我最想跟大家分享的，是一个我自己花了很久才慢慢学会的事——重新养育自己。我们没办法选择自己出生在哪个家庭，但作为一个有能力的成年人，我们是可以回过头去，陪那个小小的、曾经没被好好对待的自己，把那段没走完的路重新走一遍的。
【内容提要】
01:33 用打游戏的"新手村"理解原生家庭：它塑造了我们最初的生存与防御模式
04:24 换一个视... more
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Reviews
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喜欢小高娓娓道来吐露自己的观点想法和心声。很喜欢小高的单人辑
Apple Podcasts5iidjuxushjsChina25 days ago - 1
听小扎被霸凌那里真的揪心一下，两个主播这时候的笑代表什么呢？共情能力好差劲
Apple Podcasts1阿花lytChina9 months ago - 1
每天习惯听着小高的岛睡觉
Apple Podcasts5闪退闪退打不开了急China4 years ago - 喜欢小高自己独白的日常
有嘉宾的播客就像开盲盒 不知道听下去是有趣还是无聊 所以我爱小高自己做嘉宾
小高的焦虑 小高的敏感 小高的局促 小高的愤怒 包含了负能量的我对这个世界所有的呐喊
每一期的话题 作为听众会有不同的感触和反思 会看到自己 看到别人 看到人间的各种精彩
高嘉程，世另我，更敢表达的我
我们要一起成长啊小高
你的人生怎么高兴怎么来
Apple Podcasts5哈啊大茄子China4 years ago - 能不能不要边吃东西边说话…
好喜欢小高 又真诚又有思想 但是旁边的朋友嘴里含着一大块食物吐字不清真的让我有点难受
Apple Podcasts3-W_Xiny_China4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #8 | China/Society & Culture/Personal Journals |
Apple Podcasts | #82 | China/Society & Culture |
Apple Podcasts | #181 |  Hong Kong/Society & Culture/Personal Journals |
Apple Podcasts | #240 |  New Zealand/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 小高的岛 are there?
小高的岛 launched 6 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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