小高的岛
巨有文化欢迎你来小高的岛，是岛，不是鸟。 在这里，我们每期都会邀请一位有个性有故事的朋友上岛。把他们从自家沙发上移过来，拘束客气与战战兢兢全部不存在。 我是高嘉程， 在这个岛上，我们什么都聊。 《小高的岛》由 有文化电台 出品
| Publishes | Twice monthly | Episodes | 172 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsSociety & CultureDocumentary |
Listen to this Podcast
Latest Episodes
Hi，朋友们，我是小高。
大家应该注意到了，节目的头像和标题都发生了一些变化。在过去的一年中，我经常在想，我做播客已经五年了。到现在，我还在坚持的动力是什么？
最初我做「小高的岛」，可能是为了和人建立连接，也可能是为了寻找事业上的可能性，还有最重要的一点，是我想要通过表达这件事情，被未知给接住。
近两年，我越来越明显的感觉到，如果还有一件事情，是值得我把这个播客继续做下去的原因，那就是用播客这种方式，告诉一些朋友：你们和我一样，是值得被听见的。
在过去的几年里，有时我会刻意回避听见自己的需要，假... more
你是否正卡在人生的某个关口？恐惧、迷茫、在意他人眼光？这期节目我和我的教练Callie聊聊“人生教练”如何像一面镜子，帮你看见自己真正想走的路。不是健身，不是理财，而是一场深度对话，让你从“我不行”到“我可以”。
如果想要体验教练咨询，可以添加wx: snycxzl
你会听到：02:04 不是只有游泳健身才是教练04:36 能量释放，情绪恢复，教练帮助你重新找到方向！09:17 生活中的辅助保护者，职场中的发展助力！13:58 教练：生活中的拐棍，帮助你发现自己的潜能18:33 那个真正让你不同... more
三个老友重聚，聊聊这几年怎么从“互怼”变“互撑”。北京留谁不留谁？变化藏在松弛、可靠和温柔里。
另外，向大家推荐李雨的演出：希望你们会喜欢️
购买信息我会放在评论区�
你会听到：
02:01 亲密关系中的吐槽与支持：好友之间的默契揭秘04:42 我与张世博的友情：从宠物到人的转变09:25 创作的变迁：从挣扎到和平14:12 高嘉程的改变：花了很多钱去学习情绪处理18:56 李雨从唱片公司歌手到独立音乐人的转变23:39 “艺术家”如何应对现实世界的挑战？28:23 表达的困惑与解脱：探索创作... more
你和金钱的关系，真的轻松吗？从小缺钱的我，总在“不敢花”和“怕不配”之间挣扎。朋友AA让我焦虑，请客又让我内疚。打工被压价、装病逃班……这些经历如何塑造了我对钱的恐惧？我又该如何与它和解？
你会听到：
02:03 对于钱的态度决定你的生活品质：探讨金钱与个人成长的关系04:19 从小到大，我的内心一直在斗争08:45 我的第一份工作经历：赚钱的艰难让我更不敢花17:31 为满足支出需求，廉价劳动成为唯一解药21:53 职业规划中的转折点——我受够了斤斤计较26:17 和好朋友的收入对比，让我觉得... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 1
听小扎被霸凌那里真的揪心一下，两个主播这时候的笑代表什么呢？共情能力好差劲
Apple Podcasts1阿花lytChinaa month ago - 1
每天习惯听着小高的岛睡觉
Apple Podcasts5闪退闪退打不开了急China3 years ago - 喜欢小高自己独白的日常
有嘉宾的播客就像开盲盒 不知道听下去是有趣还是无聊 所以我爱小高自己做嘉宾
小高的焦虑 小高的敏感 小高的局促 小高的愤怒 包含了负能量的我对这个世界所有的呐喊
每一期的话题 作为听众会有不同的感触和反思 会看到自己 看到别人 看到人间的各种精彩
高嘉程，世另我，更敢表达的我
我们要一起成长啊小高
你的人生怎么高兴怎么来
Apple Podcasts5哈啊大茄子China3 years ago - 能不能不要边吃东西边说话…
好喜欢小高 又真诚又有思想 但是旁边的朋友嘴里含着一大块食物吐字不清真的让我有点难受
Apple Podcasts3-W_Xiny_China3 years ago - 颜值这期
我和那个女的（应该是）三观不同，不能理解她的问题……和想法
Apple Podcasts1fhivgikChina3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | China/Society & Culture/Personal Journals |
Apple Podcasts | #106 |  Hong Kong/Society & Culture/Personal Journals |
Apple Podcasts | #149 | China/Society & Culture |
Apple Podcasts | #225 |  Belgium/Society & Culture/Personal Journals |
Apple Podcasts | #242 |  Singapore/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 小高的岛
Where can I find podcast stats for 小高的岛?
Rephonic provides a wide range of podcast stats for 小高的岛. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 小高的岛 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 小高的岛 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 小高的岛, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 小高的岛?
Rephonic provides comprehensive predictive audience data for 小高的岛, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 小高的岛 have?
To see how many followers or subscribers 小高的岛 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 小高的岛?
These podcasts share a similar audience with 小高的岛:
1. 高贵FM
2. 土象电池 Normal Sisters
3. 十七叭叭
4. 出逃在即
5. 滑滑梯Play on the slide
How many episodes of 小高的岛 are there?
小高的岛 launched 5 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 小高的岛?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 小高的岛?
Rephonic pulls ratings and reviews for 小高的岛 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 小高的岛?
Rephonic provides full transcripts for episodes of 小高的岛. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.