小高的岛
巨有文化欢迎你来小高的岛，是岛，不是鸟。 在这里，我们每期都会邀请一位有个性有故事的朋友上岛。把他们从自家沙发上移过来，拘束客气与战战兢兢全部不存在。 我是高嘉程， 在这个岛上，我们什么都聊。 《小高的岛》由 有文化电台 出品
| Publishes | Monthly | Episodes | 167 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsDocumentarySociety & Culture |
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Latest Episodes
本期我们有两位特别嘉宾：老朋友李冉，和新朋友小扎。小扎是一位彝族女性作家，她的新书《我是寨子里长大的女孩》，讲述了她在从小到大的生活经历。我们聊了她的童年，她如何和大自然的相处，以及当代很多大城市的问题。
你会听到：02:00 我的自然生活，常常引起城市朋友的嫉妒08:07 一间自己的房间，装满了美好记忆14:04 村里的第一台电视机，全村人恨不得都赶来看22:36 十二岁考上镇中学，第一次离开村庄31:15 和外界的不匹配，有时让人感到疲惫 37:07 初中毕业前，我只想赶紧去广东打工44:1... more
这期播客，聊了聊关于我对「正确答案」的思考。
节目中提到的清真寺照片�：
你会听到：
02:03 完形填空可能需要正确答案，但生活里真不一定04:40 治愈之旅：和好朋友漫无目的呆在一起09:25 这一趟从出门开始，我就感受到了治愈14:05 愿望实现：去云顶过程中发生的奇妙经历18:50 如何与成功人士建立松弛自在的关系？23:32 拒绝他人的好意是否正确？28:15 非凡的三天课程体验32:59 我的功课又来了：关于处理冲突42:24 清真寺的意外之旅：我们语言不通，但我听得痛哭流涕51... more
最近经历了不少事情，特别是有个网友突然离世，给我很大触动。这期节目里我会分享这两个月的故事和感受，聊聊情绪如何影响健康，希望我的故事能让你也有所思考。
你会听到：
02:29 关于一个网友的离开08:46 我们能提供的价值不大，但也不能无动于衷12:27 《我在底层的生活》：这本书讲了穷人为什么更穷20:46 减肥不是杀死那个胖的自己，而是接受和喜欢每一个自己24:55 我生命中的人生信使：健身房的好大哥29:04 身体代谢谜团：为什么我努力运动却无法瘦身？33:14 你怎么对身体，身体就怎么反... more
最近生活发生一些变化，感觉自己运气爆棚！原价买到孙燕姿演唱会票，身体也变好了，还幸运地抢到了Labubu。这种好运和积极的心态是从哪儿来的？听完这期节目，你可能会有自己的答案。
你会听到：
02:01 希望与失望：孙燕姿歌手演唱会之旅04:01 为什么最近我感到自己如此幸运？07:29 学会自我认知，总得走过一些曲折11:16 学着运用了“佛学”观念后，生活中的变化15:01 事件本身无意义，视角决定意义18:44 有的人真的没办法改变22:31 当别人的行为让我们不舒服时，我们应该反思自己的态... more
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Reviews
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每天习惯听着小高的岛睡觉
Apple Podcasts5闪退闪退打不开了急China3 years ago - 喜欢小高自己独白的日常
有嘉宾的播客就像开盲盒 不知道听下去是有趣还是无聊 所以我爱小高自己做嘉宾
小高的焦虑 小高的敏感 小高的局促 小高的愤怒 包含了负能量的我对这个世界所有的呐喊
每一期的话题 作为听众会有不同的感触和反思 会看到自己 看到别人 看到人间的各种精彩
高嘉程，世另我，更敢表达的我
我们要一起成长啊小高
你的人生怎么高兴怎么来
Apple Podcasts5哈啊大茄子China3 years ago - 能不能不要边吃东西边说话…
好喜欢小高 又真诚又有思想 但是旁边的朋友嘴里含着一大块食物吐字不清真的让我有点难受
Apple Podcasts3-W_Xiny_China3 years ago - 颜值这期
我和那个女的（应该是）三观不同，不能理解她的问题……和想法
Apple Podcasts1fhivgikChina3 years ago - 孤勇者那期
主持人哽咽的瞬间，我也想到了以前的事情。我只能说真的有一些伤害是真的很难很难治愈的。过去了很多年，他只是被尘封，但从未消失过。（我是成年人）
Apple Podcasts5uyyilnbcmChina3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #16 | China/Society & Culture/Personal Journals |
Apple Podcasts | #133 | China/Society & Culture |
Apple Podcasts | #136 |  Singapore/Society & Culture/Personal Journals |
Apple Podcasts | #161 |  Hong Kong/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小高的岛 launched 5 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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