小高的岛
巨有文化欢迎来到小高的岛。 这个节目的头像，是一扇飞机窗口。 对我来说，坐飞机的时刻很特别——我终于可以名正言顺地关掉手机，不被打断地看书、听歌，或者只是望着窗外发呆。那是一种不需要刻意交代什么，就可以得到的放松。 我想把这种感觉，留在这个节目里。 当你点开它的时候，祝你也能暂时离开那些喧嚣吵闹的地方，和自己待一会儿。
| Publishes | Weekly | Episodes | 184 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | DocumentarySociety & CulturePersonal Journals |
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Latest Episodes
这一期，是一个新的系列节目「和自己搞好关系」的第一期。之所以开这个系列，是因为我最近做 life coach之后，发现大家都在拼命经营和别人的关系——朋友、上司、父母、伴侣——却把和自己的关系晾在一边。其实你和外部那些不顺，根源大多在和自己相处不顺。也想跟大家分享一个开心的消息：我终于完成了我人生中的第二本书。这本书距离我的第一本书，整整隔了八年。所以，这个系列节目也会围绕我这八年里发生的所有改变，希望你们会喜欢我的分享。
【内容提要】
03:01 新系列「和自己搞好关系」的由来：大多数人的不舒... more
这一期，我请来了于奥和周铁男。他们是夫妻，也是创作搭档。最近铁男哥在抖音和小红书上以一种"娃娃音撒娇"的形象出圈，我每次刷到都又崩溃又上瘾。但聊下来才发现，那个看起来夸张的撒娇背后，是一段被精心呵护了 14 年的关系。我们慢慢聊到他俩是怎么从朋友、事业搭档、共患难的兄弟姐妹，最后走到了令许多人羡慕的爱情。也聊到于奥过去那个推着巨石的西西弗斯，是怎么被铁男用蜡笔画成了一座花园。
【内容提要】
00:13 周铁男一开口，我整件汗衫都湿透了02:33 他一示弱我就消气——这种"撒娇"在亲密关系里到底有... more
这一期，我请来了短视频博主@二毛坨子，两年前他从上海回北京，我们录过一期播客，但最近他决定去曼谷了，为啥待了两年还是决定走？以及，二毛在他的视频里聊过许多他对“修行”的看法，因此，我对他十分好奇，这一期，我们跟大家聊聊在我们眼里，什么是“修行”。
【内容提要】
02:08 进屋以后只替曹老师感到可惜，这才是北京真正的豪宅！
05:11 北京文化生活枯燥？经济环境导致娱乐活动缺乏？
10:20 二毛也会“修行”？一度让我觉得非常困惑
15:33 周围的人都靠打针瘦身，但我想通了这只是“幻术”
20... more
三年前，我曾在高贵FM里和王计兵老师聊过他的诗集。三年之后，王老师出版了他人生第一本非虚构写作：《成珍》。这本以他母亲名字命名，当中记录着大量母亲人生片段的书，一定是我2026年读过的最被打动的作品之一。
这次王老师来北京，我们一期录了这期节目。整个聊天的过程舒缓且动人，希望你们听完，会喜欢这期节目，也希望你们能喜欢这本书。
【内容提要】
02:01 35岁和57岁的人生，看待世界会有什么不同？05:59 一个家暴的父亲，会对家和孩子产生什么影响？12:01 有的人活在自己的“梦”里，揭穿也不是... more
Reviews
- 1
听小扎被霸凌那里真的揪心一下，两个主播这时候的笑代表什么呢？共情能力好差劲
Apple Podcasts1阿花lytChina6 months ago - 1
每天习惯听着小高的岛睡觉
Apple Podcasts5闪退闪退打不开了急China3 years ago - 喜欢小高自己独白的日常
有嘉宾的播客就像开盲盒 不知道听下去是有趣还是无聊 所以我爱小高自己做嘉宾
小高的焦虑 小高的敏感 小高的局促 小高的愤怒 包含了负能量的我对这个世界所有的呐喊
每一期的话题 作为听众会有不同的感触和反思 会看到自己 看到别人 看到人间的各种精彩
高嘉程，世另我，更敢表达的我
我们要一起成长啊小高
你的人生怎么高兴怎么来
Apple Podcasts5哈啊大茄子China4 years ago - 能不能不要边吃东西边说话…
好喜欢小高 又真诚又有思想 但是旁边的朋友嘴里含着一大块食物吐字不清真的让我有点难受
Apple Podcasts3-W_Xiny_China4 years ago - 颜值这期
我和那个女的（应该是）三观不同，不能理解她的问题……和想法
Apple Podcasts1fhivgikChina4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | China/Society & Culture/Personal Journals |
Apple Podcasts | #140 |  Singapore/Society & Culture/Personal Journals |
Apple Podcasts | #159 | China/Society & Culture |
Apple Podcasts | #184 |  United Arab Emirates/Society & Culture/Personal Journals |
Apple Podcasts | #249 |  Finland/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小高的岛 launched 6 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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