夏冰雹的播客
夏冰雹的播客大家好，我是夏冰雹，一名英语教育视频创作者，也是一名终身学习者。在“夏冰雹的播客”中，我将与你分享我的个人读书感悟，一起探索书中的智慧，激励我们活出自己想要的人生。
| Publishes | Monthly | Episodes | 17 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | BooksArtsPersonal JournalsSociety & Culture |
Listen to this Podcast
Latest Episodes
拖延症晚期？焦虑内耗没动力？你不是懒，而是大脑的D.O.S.E系统失调了！多巴胺、催产素、血清素、内啡肽——这四种关键神经递质，正是掌控你动力、情绪和专注力的核心开关。
本期视频为你深度拆解TJ Power英文原版《DOSE效应》，这套已帮助5万人提升50%专注力和精神能量的科学方法。无需痛苦自律，通过调节4个大脑开关：
01:06 多巴胺：戒断“快多巴胺”，重建持久内在驱动力05:48 催产素：改善社恐、孤独感，提升安全感与自信07:23 血清素：肠道健康直接影响情绪，简单饮食调理告别焦虑13... more
从青春期熬夜发胖的 “死肥宅” 到彻底改变：15 岁那年我靠调整生活习惯瘦了 35 斤，之后 15 年始终坚持不熬夜、每天运动、拒绝超加工食品，现在 30 岁仍保持着 15 岁般的高能量状态。这些习惯不仅让我精力充沛，更让学业事业一路稳步提升。
视频里会拆解我的规律睡眠技巧、随时随地能做的运动方案、简单易执行的饮食原则，以及如何利用每天黄金 4 小时放大成长效率。只要你跟着做就能养出持久高能量，越活越顺～
时间轴：
01:17 规律睡眠不熬夜
05:34 每天运动
08:44 不吃超加工食物... more
多数人选择2倍努力，却困在原地打转；少数人设定10倍目标，反而走得更轻松。这本英文原版书《10x Is Easier Than 2x》，揭示了一个反直觉真相：看似更难的路径，反而更清晰、更高效。
这不只是商业策略，更是一种破除内卷、重塑人生选择的清醒思维方式。从专注优质客户的创业者，到不向低标准妥协的年轻人，书中大量真实案例让人重新思考：为什么选择多数人认可、看起来容易的、低标准的路径，反而更辛苦？ 什么才是真正高杠杆的人生路径？ 你愿不愿意丢掉80%的现有思维和行动模式，换一个方向重新出发？... more
�你是否总在关键时刻掉链子？考试手抖、面试大脑空白、演讲忘词…不是实力问题，而是输给了心理博弈。
�为什么你越想精准控制，失误反而越多？世界顶尖教练的《身心合一的奇迹力量》揭示：真正的瓶颈不在技术，而在你头脑里两个"自我"的内战。
我啃完英文原版提炼出4个核心方法，帮你： 停止精神内耗 激活DNA里的自然学习力 进入“身心合一”状态 破解“越想赢越会输”魔咒
�适用人群：考试发挥不稳定的学生渴望突破瓶颈的职场人需要即兴发挥的演讲者/创作者任何想摆脱“自我怀疑”枷锁的人
�看完这个视频你会明白：为... more
Reviews
- 很棒
期待更新
Apple Podcasts5五排二十一号Chinaa year ago - 支持說書系列！
我是前幾天在YouTube 看到夏冰雹講述「一如既往」的聽眾，聽完覺得醍醐灌頂，覺得不必跟隨大眾追求快速，慢慢地扎穩腳步反而是更好的致富或幸福之道。
我也聽過夏冰雹在浙江外語學院的演講影片，對於同為外語學習者的我很有啟發。雖然台灣的就業環境與中國不相同，但夏主播的理論很有道理，希望能看到您出產更多影片或廣播，謝謝您錄製這麼多好的節目。
Apple Podcasts5ijustwannalearnEnglish
Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |  Hong Kong/Arts/Books |
Apple Podcasts | #152 | China/Arts/Books |
Apple Podcasts | #211 | China/Arts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 夏冰雹的播客
Where can I find podcast stats for 夏冰雹的播客?
Rephonic provides a wide range of podcast stats for 夏冰雹的播客. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 夏冰雹的播客 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 夏冰雹的播客 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 夏冰雹的播客, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 夏冰雹的播客?
Rephonic provides comprehensive predictive audience data for 夏冰雹的播客, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 夏冰雹的播客 have?
To see how many followers or subscribers 夏冰雹的播客 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 夏冰雹的播客?
These podcasts share a similar audience with 夏冰雹的播客:
How many episodes of 夏冰雹的播客 are there?
夏冰雹的播客 launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 夏冰雹的播客?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 夏冰雹的播客?
Rephonic pulls ratings and reviews for 夏冰雹的播客 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 夏冰雹的播客?
Rephonic provides full transcripts for episodes of 夏冰雹的播客. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.