喜滋滋 ϟϟ
SEEDS TRAINING喜滋滋電波來襲ϟϟ 喜滋滋是由SEEDS TRAINING的主理人菲菲與巨人創建的奇幻異想世界，人生的滋味就是充滿酸甜苦辣鹹，活用這些人生調味料，讓一成不變的日子變得多采多姿吧！ 在這裡我們聊生活、聊工作、談自我成長、解析夫妻關係、職人故事。透過喜滋滋的電波ϟϟ讓所有聽眾每天Happy Happy Happy!!! -- 合作邀約：seedstraininghq@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 112 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Education |
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中文裡的「核心」這兩個字，十個人可能有十種解讀。
菲菲提到自己的困惑：空中瑜伽課被吊在半空中練到肚子快炸裂，跑步教練卻又說「核心用力、帶動身體前進」——這兩個核心，到底是不是同一件事？
這集就讓巨人教練逐步拆解。
Point 1. 核心不是一塊肌肉，是一個系統
核心指的不只是腹肌，而是腰、髖、骨盆構成的整個聯合系統（lumbar-pelvic-hip complex），是身體的中段樞紐。它主要負責兩件事：
1.支撐：人是少數能直立的脊椎動物，核心透過體腔壓力（呼吸帶來的腹內壓... more
挑戰完 20 公里越野跑，下一步就要直衝 50K 甚至 100K 嗎？
先等等！同樣是越野跑，不同距離賽事的準備方向與訓練原則其實完全不同。本集喜滋滋就要來和大家聊聊，面對 20K、50K、100K 這三種距離，在肌力體能的課程安排與訓練邏輯上到底有哪些差異？
一、三種距離的核心本質
20 公里：
1.強調速度及突圍能力
2.心態是「全力推進，愈早結束愈早收工休息」
3.時間約兩至三小時，推進速度通常會快一點。
50 公里：
1.超過馬拉松距離，跨入超馬領域，是截... more
「每次一決定衝刺，結果一個禮拜後就宣告放棄？🤦♂️」
你是不是也常在熱血三分鐘後，陷入這種精疲力竭的惡性循環？
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很多人剛接觸跑步或重返訓練時，習慣「每次都拼盡全力」，以為跑得越喘、越痛苦才算有效。但沒有紮實的「慢打底」，你的「快」只是在透支身體。
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本集《喜滋滋》我們從生活實驗，一路聊到訓練模式與慢活哲學：
#長跑老實說之你真的懂得慢打底嗎
** **許多人誤以為變強就是要不斷追求高心率、高強度的爆發。但運動生理學早已證實，低心率的「基礎有氧耐力」才是決定耐... more
大家今年有去挑戰#台北101登高賽 嗎？
跟你們分享一個天大的好消息——團隊今年居然拿到了第三名啦！🏆
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隊伍內體重最傲人的「巨人」，今年已經是他人生第四次參賽了，居然成功「首度踏上頒獎台」
（巨人表示：因為今年中途沒有去上廁所，省下了大把時間。）
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從第一次的27分鐘，到今年的19分33秒，巨人整整進步了8分多鐘！
到底這驚人的進步是怎麼練出來的？
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菲菲這陣子也跟著巨人一起去上了敬為教練的「室內登高課」，實地到新北市政府的樓梯間特訓。不爬不知道，一... more
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Reviews
- 每週都喜滋滋
感謝巨人菲菲持續更新喜滋滋，快100集了耶！期待100集會有不一樣的特別篇😍
Apple Podcasts5cyliao
Taiwan6 months ago - 還好腳沒事
我要看的不是這個血流成河，巨人教練還我眼淚～
Apple Podcasts5hcciouTaiwan3 years ago - 騎平路比山路還弱的人
巨人教練的頻道就是讚 推推推！
Apple Podcasts5hwgfrjTaiwan3 years ago - 是我
我來嚕 挺
Apple Podcasts5ss5324738Taiwan3 years ago - 自己人先追起來啦～
期待更多話題
Apple Podcasts5gina_____yangpTaiwan3 years ago
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喜滋滋 ϟϟ launched 3 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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