喜滋滋 ϟϟ
SEEDS TRAINING喜滋滋電波來襲ϟϟ 喜滋滋是由SEEDS TRAINING的主理人菲菲與巨人創建的奇幻異想世界，人生的滋味就是充滿酸甜苦辣鹹，活用這些人生調味料，讓一成不變的日子變得多采多姿吧！ 在這裡我們聊生活、聊工作、談自我成長、解析夫妻關係、職人故事。透過喜滋滋的電波ϟϟ讓所有聽眾每天Happy Happy Happy!!! -- 合作邀約：seedstraininghq@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 117 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Education |
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Latest Episodes
第一次去越野跑的新手必看！裝備不是越多越好，而是要知道什麼時候需要什麼東西。菲菲整理各種踩雷經驗，以及整裡各種越野跑長距離訓練的經驗，歸納最重要的4樣「新手裝備清單」給大家參考！
1 越野跑鞋
一雙適合自己、適合環境的越野跑鞋真的很重要！尤其遇到爬升、下坡、泥濘或濕滑路面，能讓你少很多不必要的負擔。
2 越野跑背心（軟水壺）
跟一般背包不太一樣，越野跑背心更貼身，也能方便補充水分，尤其長距離移動時，水壺會不斷晃動，軟水壺可以隨著喝水逐漸縮小體積，進一步減少晃動感，也方便攜帶。
3 ... more
三進七星山、界寮縱走，從長距離戶外活動的經驗，聊到補給、裝備與體力分配，也重新思考：當我們想完成一件事時，除了經驗與技巧，身體本身是否具備足夠的能力，同樣重要。
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這一集，就從戶外訓練出發，一起拆解「肌力、體能、訓練」三個概念。
Point 1. 三進七星山、界寮縱走｜從戶外經驗看補給、裝備與體力分配
長距離戶外活動，不只是「有沒有體力」這麼簡單。
路線、路況、補給、裝備，以及過程中的體力分配，都會影響整趟活動的經驗。從三進七星山到界寮縱走，也讓兩人重新思考：如何在長時間活動... more
這次巨人教練與菲菲一同參加聖母山莊登高賽，同樣的賽道、同樣的天氣，卻因為熱環境應對策略不同，收穫了截然不同的比賽經驗。
菲菲透過完整的熱環境對策，順利穩定完賽；巨人教練則因忽略了身體發出的警訊，經歷了一場極其艱辛、接近熱傷害的挑戰。
Point 1. 為什麼這場比賽特別困難？
今年因道路施工調整賽道，選手經過一段宛如日本山林般的森林秘境，也能感受到地主對環境維護的用心。雖然風景令人驚艷，但當天森林內卻是高濕度、完全無風的環境，體感就像在三溫暖中持續爬坡。
再加上登高賽幾乎全程都是上... more
訓練窗口，指的是一個人目前最容易進步、也最能安全吸收訓練成果的範圍。
每個人的訓練窗口都不同，會隨著訓練經驗、身體能力與恢復狀況而改變。
當訓練刺激落在自己的窗口內，身體較容易適應並產生進步；若刺激超出目前負荷能力，很難維持有品質的訓練也可能增加受傷風險喔！
這集就讓巨人教練帶你了解甚麼是訓練窗口吧。
◼什麼是訓練窗口？想像自己是一塊海綿
新手 ＝ 乾海綿
完全沒有訓練基礎的人，就像一塊乾海綿，只要給予適當刺激，就能大量吸收，因此進步速度通常最快，也就是所謂的「新手紅利」。... more
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Reviews
- 每週都喜滋滋
感謝巨人菲菲持續更新喜滋滋，快100集了耶！期待100集會有不一樣的特別篇😍
Apple Podcasts5cyliao
Taiwan8 months ago - 還好腳沒事
我要看的不是這個血流成河，巨人教練還我眼淚～
Apple Podcasts5hcciouTaiwan3 years ago - 騎平路比山路還弱的人
巨人教練的頻道就是讚 推推推！
Apple Podcasts5hwgfrjTaiwan3 years ago - 是我
我來嚕 挺
Apple Podcasts5ss5324738Taiwan3 years ago - 自己人先追起來啦～
期待更多話題
Apple Podcasts5gina_____yangpTaiwan3 years ago
Chart Rankings
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Apple Podcasts | #125 | Taiwan/Education |
Apple Podcasts | #222 |  Hong Kong/Education |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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喜滋滋 ϟϟ launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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