喜滋滋 ϟϟ
SEEDS TRAINING喜滋滋電波來襲ϟϟ 喜滋滋是由SEEDS TRAINING的主理人菲菲與巨人創建的奇幻異想世界，人生的滋味就是充滿酸甜苦辣鹹，活用這些人生調味料，讓一成不變的日子變得多采多姿吧！ 在這裡我們聊生活、聊工作、談自我成長、解析夫妻關係、職人故事。透過喜滋滋的電波ϟϟ讓所有聽眾每天Happy Happy Happy!!! -- 合作邀約：seedstraininghq@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 107 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Education |
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Latest Episodes
終於打破巨人「雨神」魔咒！這次更在晴空萬里的十連峰團練中，菲菲終於再次以 9 小時 20 分完成，比前年縮減了 3 個多小時
菲菲因為前半段「能量預補」不足，出發前僅攝取一顆御飯糰，在一開始的爬升就消耗大量體力。好在這兩年的基礎有氧能力有提升
進而讓「動態恢復能力」變好了，才不至於每推進一段都要「大休息」一次。
在長距離賽事中，心率易受氣溫、前一天的睡眠品質、情緒起伏、咖啡因攝取量而影響，也可以在其中再加入「RPE，運動自覺量表」來作為綜合參考，資訊的判讀也要配上平時訓練的反饋，更能在挑... more
很多跑者常問：「我已經跑得夠多了，為什麼還要練肌力？」
或「為什麼我在路跑很順，進入山徑卻覺得吃足苦頭」
這集節目中，喜茲體能總教練巨人與小編菲菲，將帶你從環境、能力到生活，重新定義跑者的訓練脈絡。
#從賽局看技術
環境克服能力是越野的關鍵
訓練的第一步，是理解你身處的「賽局」。巨人教練提到，路跑是在較可預測的環境中追求持續高輸出與動作經濟性的調配；而越野跑則是一場穿越多變地形並持續推進的能力。當路面從平整柏油變成較多變的環境地形，考驗的不再只是體力，更是身體的反應與征服地形的... more
香港越野跑大神、THE PEAK HUNTER 創辦人「聰 Sir」黃浩聰來了！
從捨命救人的消防員，到征服世界的越野跑者，再到啟發下一代的教育家，聰 Sir 分享了他如何在人生不同階段切換視角。對他而言，最帥的模樣不是站上頒獎台，而是能像個流浪者一樣，自在地用雙腿看世界 。
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#跑無盡故事不是極限挑戰，是人人都可參考的範例
在「跑·無盡」系列中，聰 Sir 走過香港、跨越冰島，下一站預計挑戰沙漠 。他強調這計畫並非「賭局」，而是一套經過設計的、注重安全性的行程，他更希望成為一... more
本集邀請到重量級嘉賓——Xtrail 賽道總監鍾易霖教練！
一來到喜滋滋，教練便大方分享了 2027 Xtrail 的最新進度 。
這是一段充滿「中毒」感的越野人生：從一個連強制裝備都不認識、甚至不知道「比賽可以棄賽」的初學者，在香港100賽事中意外闖入越野世界，到如今成為主導賽道的規劃者 。
易霖教練認為，越野跑不只是體力的考驗，更是一場深層的哲學對話。在長距離的獨處中，我們如何學習「更愛自己」？面對高壓的賽事籌辦與艱辛的賽道探勘，他又是如何運用運動中的核心價值轉化為生命力量？ more
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Reviews
- 每週都喜滋滋
感謝巨人菲菲持續更新喜滋滋，快100集了耶！期待100集會有不一樣的特別篇😍
Apple Podcasts5cyliao
Taiwan4 months ago - 還好腳沒事
我要看的不是這個血流成河，巨人教練還我眼淚～
Apple Podcasts5hcciouTaiwan2 years ago - 騎平路比山路還弱的人
巨人教練的頻道就是讚 推推推！
Apple Podcasts5hwgfrjTaiwan3 years ago - 是我
我來嚕 挺
Apple Podcasts5ss5324738Taiwan3 years ago - 自己人先追起來啦～
期待更多話題
Apple Podcasts5gina_____yangpTaiwan3 years ago
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Apple Podcasts | #163 | Taiwan/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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喜滋滋 ϟϟ launched 3 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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