喜滋滋 ϟϟ
SEEDS TRAINING喜滋滋電波來襲ϟϟ 喜滋滋是由SEEDS TRAINING的主理人菲菲與巨人創建的奇幻異想世界，人生的滋味就是充滿酸甜苦辣鹹，活用這些人生調味料，讓一成不變的日子變得多采多姿吧！ 在這裡我們聊生活、聊工作、談自我成長、解析夫妻關係、職人故事。透過喜滋滋的電波ϟϟ讓所有聽眾每天Happy Happy Happy!!! -- 合作邀約：seedstraininghq@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 104 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Education |
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Latest Episodes
本集邀請到重量級嘉賓——Xtrail 賽道總監鍾易霖教練！
一來到喜滋滋，教練便大方分享了 2027 Xtrail 的最新進度 。
這是一段充滿「中毒」感的越野人生：從一個連強制裝備都不認識、甚至不知道「比賽可以棄賽」的初學者，在香港100賽事中意外闖入越野世界，到如今成為主導賽道的規劃者 。
易霖教練認為，越野跑不只是體力的考驗，更是一場深層的哲學對話。在長距離的獨處中，我們如何學習「更愛自己」？面對高壓的賽事籌辦與艱辛的賽道探勘，他又是如何運用運動中的核心價值轉化為生命力量？ more
最近收到關於「青少年適不適合練重量」的來信，巨人教練聊到重點是：運動成績往往是天時地利人和，但最關鍵的是，你得先保證自己不從運動生涯中「出局」。
很多人擔心重量訓練會影響發育，但其實「重量」本身並不是凶手，「不適當的訓練情境」才是真正的風險。
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#什麼是風險情境？
無論是青少年還是成年人，只要陷入以下狀態，傷害就會發生：
• 無人監督與器材使用不當：缺乏專業指導，動作歪斜而不自知。
• 技術不成熟卻挑戰極限：把「拚命」當成日常，忽略了動作品質。
• 恢復不足：睡眠與營養... more
喜滋滋ϟϟ｜EP102 青少年運動員的訓練原則：不是變強，而是走得更遠
很多人會覺得，運動訓練的目的就是讓人跑得更快、跳得更高、變得更強；但對青少年來說，訓練的目標其實不是「更強」，而是走得更遠。
這裡的「遠」，指的不是成績，而是：
• 更長的運動生涯
• 更健康的身體
• 更穩定的運動能力
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對成人來說，運動表現往往是在呈現目前身體能力的上限，也就是想辦法把體力盡可能「榨出來」。但是，對青少年階段來說，則是一個正在發展中的個體，能力上限會隨著成長不斷改變。如果過早... more
菲菲剛結束 Hyrox 賽事，馬上來跟大家分享心得。
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很多人問：練 Hyrox，對越野跑到底有沒有幫助？反過來呢？
答案是——有，兩者其實有不少相似之處。
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Hyrox 賽事時間多落在 60–120 分鐘左右，約等於一場 10K 左右的短距離越野跑。以及兩者都不是單一節奏輸出，而是不斷切換模式，Hyrox 是跑步與體能動作交替；越野跑則在平路、上坡、技術地形與下坡之間轉換。
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巨人點出兩者的決勝點——下肢肌力。
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#兩者差異來自能量系統比例不同
more
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Reviews
- 每週都喜滋滋
感謝巨人菲菲持續更新喜滋滋，快100集了耶！期待100集會有不一樣的特別篇😍
Apple Podcasts5cyliao
Taiwan4 months ago - 還好腳沒事
我要看的不是這個血流成河，巨人教練還我眼淚～
Apple Podcasts5hcciouTaiwan2 years ago - 騎平路比山路還弱的人
巨人教練的頻道就是讚 推推推！
Apple Podcasts5hwgfrjTaiwan3 years ago - 是我
我來嚕 挺
Apple Podcasts5ss5324738Taiwan3 years ago - 自己人先追起來啦～
期待更多話題
Apple Podcasts5gina_____yangpTaiwan3 years ago
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Apple Podcasts | #160 | Taiwan/Education |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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喜滋滋 ϟϟ launched 3 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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