喜滋滋 ϟϟ
SEEDS TRAINING喜滋滋電波來襲ϟϟ 喜滋滋是由SEEDS TRAINING的主理人菲菲與巨人創建的奇幻異想世界，人生的滋味就是充滿酸甜苦辣鹹，活用這些人生調味料，讓一成不變的日子變得多采多姿吧！ 在這裡我們聊生活、聊工作、談自我成長、解析夫妻關係、職人故事。透過喜滋滋的電波ϟϟ讓所有聽眾每天Happy Happy Happy!!! -- 合作邀約：seedstraininghq@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 115 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Education |
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這次巨人教練與菲菲一同參加聖母山莊登高賽，同樣的賽道、同樣的天氣，卻因為熱環境應對策略不同，收穫了截然不同的比賽經驗。
菲菲透過完整的熱環境對策，順利穩定完賽；巨人教練則因忽略了身體發出的警訊，經歷了一場極其艱辛、接近熱傷害的挑戰。
Point 1. 為什麼這場比賽特別困難？
今年因道路施工調整賽道，選手經過一段宛如日本山林般的森林秘境，也能感受到地主對環境維護的用心。雖然風景令人驚艷，但當天森林內卻是高濕度、完全無風的環境，體感就像在三溫暖中持續爬坡。
再加上登高賽幾乎全程都是上... more
訓練窗口，指的是一個人目前最容易進步、也最能安全吸收訓練成果的範圍。
每個人的訓練窗口都不同，會隨著訓練經驗、身體能力與恢復狀況而改變。
當訓練刺激落在自己的窗口內，身體較容易適應並產生進步；若刺激超出目前負荷能力，很難維持有品質的訓練也可能增加受傷風險喔！
這集就讓巨人教練帶你了解甚麼是訓練窗口吧。
◼什麼是訓練窗口？想像自己是一塊海綿
新手 ＝ 乾海綿
完全沒有訓練基礎的人，就像一塊乾海綿，只要給予適當刺激，就能大量吸收，因此進步速度通常最快，也就是所謂的「新手紅利」。... more
「我以為加入他的生活是犧牲，結果發現是得到。」
菲菲找來老朋友、也是十年前一起在媒體圈打滾的佳佳，原本設定是「人妻抱怨大會」，結果越聊越感恩老公——因為運動，讓兩個人都找回了自己。
Point 1. 從記者到運動員——身體發出警訊是轉捩點
佳佳以前是個「完全不愛運動」的人。媒體圈的日子，工作壓力大、長期緊繃備戰，身體慢慢開始出現警訊——免疫力失調、子宮頸發炎，卻因為沒有痛覺，自己完全不知道。直到檢查出來，才意識到：身體真的不能再這樣對待。
後來她離職、當公關、去韓國學韓文整整九個... more
中文裡的「核心」這兩個字，十個人可能有十種解讀。
菲菲提到自己的困惑：空中瑜伽課被吊在半空中練到肚子快炸裂，跑步教練卻又說「核心用力、帶動身體前進」——這兩個核心，到底是不是同一件事？
這集就讓巨人教練逐步拆解。
Point 1. 核心不是一塊肌肉，是一個系統
核心指的不只是腹肌，而是腰、髖、骨盆構成的整個聯合系統（lumbar-pelvic-hip complex），是身體的中段樞紐。它主要負責兩件事：
1.支撐：人是少數能直立的脊椎動物，核心透過體腔壓力（呼吸帶來的腹內壓... more
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- 每週都喜滋滋
感謝巨人菲菲持續更新喜滋滋，快100集了耶！期待100集會有不一樣的特別篇😍
Apple Podcasts5cyliao
Taiwan8 months ago - 還好腳沒事
我要看的不是這個血流成河，巨人教練還我眼淚～
Apple Podcasts5hcciouTaiwan3 years ago - 騎平路比山路還弱的人
巨人教練的頻道就是讚 推推推！
Apple Podcasts5hwgfrjTaiwan3 years ago - 是我
我來嚕 挺
Apple Podcasts5ss5324738Taiwan3 years ago - 自己人先追起來啦～
期待更多話題
Apple Podcasts5gina_____yangpTaiwan3 years ago
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喜滋滋 ϟϟ launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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