认知缝隙
思绪比较万千「专属于你的成长指南」 在认知的缝隙中， 未曾被觉察的智慧，静静闪耀！ 我们用声音带你去捕捉， 我们用思考带你去成长， 欢迎接收这封独属于你的成长指南！ 愿你享受这趟旅程~
| Publishes | Twice monthly | Episodes | 32 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationReligion & Spirituality |
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Latest Episodes
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
我们之前聊了不少关于认知、情绪方面的话题，但是我们发现，很多人包括我们自己却总忽略一个很重要的事情就是：吃。
吃的不好，情绪很容易失控，认知也会失调，自己的生命体验也会变差。所以今天我们结合《你是你吃出来的》这本书，聊一聊关于“吃”的这个话题。
作者夏萌医生她说出了一个直白又颠覆认知的道理：很多疾病都是饮食不当造成的，而健康，同样能依靠科学饮食慢慢找回。
如果你时常为身体健康忧心，又被杂乱的养生信息困扰、没法长期坚持，那这... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
你有没有过这样的时刻？
明明已经拼尽全力，结果却事与愿违；明明规划好了未来的每一步，却被一个突如其来的意外打乱了所有节奏；
甚至在某一段时间里，感觉自己跌入了生命的谷底，工作不顺、感情受挫、人际关系紧张、身体出问题，好像所有倒霉的事情都约好了一起找上门来。
这个时候，你会不会忍不住自怨自艾？会不会在焦虑和痛苦中质问：为什么偏偏是我？为什么自己总是这么糟糕，运气也差到了极点，似乎别人的人生都是丰富多彩、幸福喜悦、顺顺利利的，... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
上一期我们和大家正式认识了《刻意练习》这本书，也跟大家澄清了一个误区——刻意练习绝不是打鸡血式的天真地努力，而是一套适用于人生全阶段、能真正帮我们提升技能、拓宽认知、提升情绪力、沟通力的，并且适用于万事万物的通用方法论。
相信听完上一期，很多朋友心里都会有一个疑问：既然刻意练习这么有用，那到底该怎么落地？怎么才能把这套方法用到我们的工作、生活和学习中呢？这正是我们今天要重点和大家聊的内容！
这一期，我们就详细跟大家如何进行刻... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
上一期我们聊了微习惯，跟大家分享了如何用微小行动帮大家轻松迈开成长第一步。
这一期我们继续围绕行动力，在上一期基础上更进一步，和大家探讨如何通过科学练习突破舒适区，而核心方法就来自《刻意练习》这本书。
作者是著名心理学家安德斯·艾利克森，他耗时几十年研究各行各业专家，发现提升技能的最有效方法遵循统一原则，即“刻意练习”，它是每个人提升自我的黄金方法（你也可以偷偷地叫它“套路”）。
需要说明的是，“刻意练习”不是打鸡血式努力... more
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讲的太好了，很喜欢这个播客，怎么加入听友群呢
Apple Podcasts5自由向上积极China3 months ago - 当下的意义
两位老师，视频非常丰富，收获超大！都是我自己平常经常思考的话题！有一个关键我自己整理的时候突然忘了😭，当我们剥去小我后，留下来的那个真我究竟是什么？
Apple Podcasts5SunnynnnuanChina3 months ago - 《被讨厌的勇气》
这本书我在听这期播客之前也看过了，感觉一些部分自己看不懂，听完播客之后才懂了这本书传达的真正的意思，很感谢懒懒和思绪为大家解读这本书
Apple Podcasts5爱听播客的脆脆China6 months ago - 求读爱的艺术这本书
求读爱的艺术这本书求读爱的艺术这本书
Apple Podcasts5哈哈月亮是圆圈月亮China6 months ago - 超级喜欢
一定要一直更下去！
Apple Podcasts5布里奥斯大王China8 months ago
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Apple Podcasts | #70 | China/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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认知缝隙 launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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