认知缝隙
思绪比较万千「专属于你的成长指南」 在认知的缝隙中， 未曾被觉察的智慧，静静闪耀！ 我们用声音带你去捕捉， 我们用思考带你去成长， 欢迎接收这封独属于你的成长指南！ 愿你享受这趟旅程~
| Publishes | Twice monthly | Episodes | 18 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationReligion & Spirituality |
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🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
今天这期节目，我们要和大家聊一聊“情绪”这个话题。“情绪问题”是我们的老朋友了。
我们相信大家在生活里多多少少都会被情绪所困，要么因为一点小事生气、痛苦、和家人朋友吵得不可开交，要么总是感觉别人处处针对自己，自己似乎总是受害者，要么就是陷入焦虑、内耗无法自拔......
最后只能给自己贴个性格敏感、自卑、内耗、情绪不稳定的标签。事实上，这和性格关系不大，本质上和我们看待事物的角度有很大关系。
今天我们就聊一聊情绪力这个话... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
道理都懂就是做不到——不知道大家有没有发现，很多人以为行动力差，是因为懒，不够自律，不够有毅力。
但真相可能恰恰相反——你之所以迟迟不行动，是因为太追求确定性和完美了，也因为你欲望太多了，想做的事情太多了，而且总是怕自己做不好，怕失败，不接纳不确定性。
这一期，我们不讲自律，也不打鸡血，我们想和你一起聊聊：怎么提升行动力，以及普通人该如何在不完美、不确定性中先动起来。
毕竟，想都是问题，做才会有答案！
欢迎在以下平台关注... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
上期节目我们聊了一个很多人知道很重要，但却很少有人真正理解并主动锻炼的能力：学习力。
其中我们聊到了决定学习效果的四个关键能力——匹配、深度、关联、体系；那这一期，我们同样聊一聊跟学习力这个话题有关的三件事情：休息、打卡、反馈。
今天聊的这三个方法呢，甚至比上一期说的还要重要，希望听完我们的节目，对你有启发，可以帮到你！
欢迎在以下平台关注我们：
公众号💚：掌控思维
小红书🍠：认知缝隙
-------------... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
今天，我们要跟大家分享《认知觉醒》第五章——一个很多人知道很重要，但却很少有人真正理解并主动锻炼的能力：学习力。
你可能会觉得奇怪，我们从小到大都在学习，但真正的学习力，却不是“看了多久书”、“记住了多少内容”、“考了多少分”，而是你是否能高效输入，并真正把知识变成自己的认知能力和行动能力。
不知道你有没有这样的经历：明明看了很多书、报了课程、收藏了无数知识博主的内容，但回头一看，好像什么都记不住；遇到现实问题时，你依然... more
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Apple Podcasts5哈哈月亮是圆圈月亮Chinaa month ago - 超级喜欢
一定要一直更下去！
Apple Podcasts5布里奥斯大王China3 months ago - 超棒，直奔主题，都是干货
都是干货，加油期待更新
Apple Podcasts5痴痴_666Chinaa year ago
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Apple Podcasts | #60 | China/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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1. 自我进化论
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认知缝隙 launched a year ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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