认知缝隙
思绪比较万千在信息过载的当下，我们常困于“我们已经知道很多”的幻觉，却对「认知」中的隐秘的「缝隙」视而不见。 《认知缝隙》带你深入那些被惯性思维遮住的盲区，探索认知思维，为你带来真实的成长与清醒的生活。 如果你曾在现实生活中感到困惑，渴望跳出思维牢笼—— 欢迎踏入这场打破认知边界的探索。在缝隙的微光处，重新理解自我与世界。 ▶欢迎在各大播客平台订阅《认知缝隙》：在思维的缝隙里，找到理解世界的新角度。我们相信万物皆有裂痕，那是光照进来的地方。 公众号：掌控思维 加入听友群：关注公众号「掌控思维」回复「进群」 BGM歌单：关注公众号「掌控思维」回复「歌单」 小红书：认知缝隙
| Publishes | Twice monthly | Episodes | 11 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityEducation |
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🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
你是否总觉得人生被一种无形力量牵引？明明想掌控方向，却一次次陷入重复的困境 —— 为莫名的情绪内耗、为冲动的选择后悔、为坚持不下去的目标焦虑，最后只能归结为 “这就是命运”。
但所谓命运，不过是你未曾察觉的潜意识在默默掌舵。
我们总以为自己足够了解自己，清楚喜好、脾气和习惯，却忽略了藏在表象之下的潜意识。它沉淀着过往的经历、未被察觉的渴望与恐惧，悄悄影响着你的情绪反应、选择倾向和行为模式。
你以为的 “身不由己”，其实是潜... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
上一期我们聊了焦虑这个话题。在话题的结束呢，我们提到了几个直面焦虑、彻底摆脱焦虑对我们掌控的方法，最后一个方法呢，就是保持耐心。
保持耐心，我们之所以没有在上期节目里说，是因为这是一个非常重要、也需要详细展开去说的话题。
在现实生活中，尤其是在信息爆炸、自媒体快速发展的现代信息社会，有无穷无数的文稿、视频、信息、热点来抢夺我们本就有限的注意力，真正能做到有耐心的人其实非常少，当然，也包括我自己。
我们会发现，我们总是想坚持... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
最近在后台收到很多朋友的私信和留言，说自己经常陷入焦虑，比如想学习新东西或要面临考试，但总担心自己学不好、考不好，努力了一段时间没看到成果就觉得不行，忍不住想失败后要怎么办，越想越焦虑，越焦虑越学不下去；
还有一些人想尝试脱离轨道去寻求另一种生活方式，比如尝试做副业，但是做了一段时间没有起色，就觉得自己不合适，被困在轨道上又觉得很焦虑；也有一些人深知自己所在的行业摇摇欲坠，担心未来的出路，但又不知道去哪个行业，更是焦虑；
另... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
你了解你自己吗？我想，很多人听到这个问题时，都会不屑一笑，甚至脱口而出：“这还用问？谁还能比我更了解我自己呢？”
可是，当我们因为一件小事陷入焦虑、在情绪里反复打转、对自己说过的话后悔不已、纠结不知如何选择、想做某件事却总是半途而废时，你有没有想过——为什么我们会对自己的反应、情绪、甚至是选择感到困惑？为什么我们无法掌控自己的人生，对生活里的一切都游刃有余？
当你了解了自己，你就了解了全世界。
我们所以为了解的自己，其实只... more
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Apple Podcasts5布里奥斯大王Chinaa month ago - 超棒，直奔主题，都是干货
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认知缝隙 launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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