认知缝隙
思绪比较万千「专属于你的成长指南」 在认知的缝隙中， 未曾被觉察的智慧，静静闪耀！ 我们用声音带你去捕捉， 我们用思考带你去成长， 欢迎接收这封独属于你的成长指南！ 愿你享受这趟旅程~
| Publishes | Weekly | Episodes | 23 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityEducation |
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🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
《当下的力量》这本书和上期节目有我们讲到，我们的大脑里总是会有很多噪音，也就是那些总被过去和未来束缚、让我们无法身心合一的念头、想法。这些呢，这本书的作者称为“小我”。
小我思维会产生一个可怕的后果，这就是 “痛苦之身””。什么叫 “痛苦之身” 呢？一个人在过去没有表达出来，没有释放出来的负面情绪淤积在心里，渐渐地，就好像形成了一个有生命、有意志的实体一样，这就叫 “痛苦之身”。
我们每个人身上都可能存在痛苦之身。当它沉睡... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
今天呢，我们要和大家聊聊《当下的力量》这本书。
我们仿佛活在一个“永远在别处”的世界，却很少真正感受此刻的呼吸、窗外的光线、微风的温度......
这本书可能为你带来更珍贵的东西：一种从思维噪音、杂念、心魔中解脱的可能性。
作者埃克哈特·托利曾和我们一样，深陷抑郁、焦虑与自我对抗中。而这本书，记录了他内在觉醒的关键转折——不是关于“增加”更多知识，而是关于“减少”：
减少对过去和未来的执念，减少大脑中那个永不满足的“评论... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
今天我们就来聊一聊，那些值得伴随我们一辈子的核心习惯——早起、读书、冥想、写作、运动。
如果说《认知觉醒》前几章是帮我们打通认知的底层逻辑，那最后这一章，就是把所有理论落地为行动的“终极指南”，给我们总结出了这套成本最低、复利最强的成长五件套。
今天这一期，我们就围绕这五个习惯，拆解《认知觉醒》里的科学方法和实践技巧，聊聊如何把它们融入日常，这一期的核心是我们如何轻松拥有这些习惯，没错，轻松是这期的重点！
让我们从“知道... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
今天这期节目，我们要和大家聊一聊 “游戏心态” 这个话题。“游戏心态” 大家听起来可能很轻松，但背后却藏着让人生变快乐的秘密。
我们相信大家都有过这样的体验：小时候玩沙包、踢毽子、追蝴蝶，没人给你奖励，你也会乐在其中；但长大后，总觉得 “好累好难”“坚持好苦”，盯着结果焦虑，为了别人的期待苦苦支撑、咬牙坚持，最后陷入内耗、自我怀疑……
我们总以为是自己不够有毅力，其实这和能力无关，本质上是我们做事的心态变了 —— 从 “我要... more
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Reviews
- 《被讨厌的勇气》
这本书我在听这期播客之前也看过了，感觉一些部分自己看不懂，听完播客之后才懂了这本书传达的真正的意思，很感谢懒懒和思绪为大家解读这本书
Apple Podcasts5爱听播客的脆脆China2 months ago - 求读爱的艺术这本书
求读爱的艺术这本书求读爱的艺术这本书
Apple Podcasts5哈哈月亮是圆圈月亮China3 months ago - 超级喜欢
一定要一直更下去！
Apple Podcasts5布里奥斯大王China5 months ago - 超棒，直奔主题，都是干货
都是干货，加油期待更新
Apple Podcasts5痴痴_666China2 years ago
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Apple Podcasts | #97 | China/Education |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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1. 自我进化论
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5. 脑袋空空 empty mind
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认知缝隙 launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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