吾係教練 - 廣東話運動訓練｜粒線體抗老與健康專項訓練｜搏擊跆拳道心得分享
歐恩 Owen🎧 《吾係教練》Podcast｜運動訓練｜粒線體抗老與健康專項訓練｜搏擊跆拳道心得分享 你鍾意運動、做緊健身、又唔想聽啲悶悶地嘅節目？ 《吾係教練》就係你運動中、搭車途中、練拳前後最好嘅聲音陪伴。 我唔淨係教你點樣郁，而係用我做咗十幾年搏擊教練、私人健身教練嘅角度，講吓我對運動、健身、武術搏擊、跆拳道訓練等唔同層面嘅諗法。 🧠 內容包括： 實用運動科學知識｜由理論出發，幫你了解粒線體肌肉訓練、減脂更有效 健身運動貼士｜點食先唔會白做？ 關於「做教練」同「做人」｜運動背後嘅反思與故事 不論你係教練、學生、業餘運動員，定係想認真做運動而唔再靠估，呢個Podcast都啱你。 📡 每週更新｜Spotify、Apple Podcast、Google Podcast 同步上架 📍 連結搵我： 🌐 網站｜TaekwonDOwen.com 📘 Facebook｜Owen Chung Lai Y... more
| Publishes | Weekly | Episodes | 413 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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記得有問題隨時上嚟問，有閒錢不妨課金支持
「食＞練＞訓」係一個訓練循環，而好多人都忽視咗「訓」嘅部份。講緊嘅除咗包括真係「訓覺」嘅睡眠之外，仲有好多唔同嘅休息方法，你又知幾多做咗幾多？
記得有問題隨時上嚟問，有閒錢不妨課金支持
近呢星期最多香港人關注嘅運動可能係手球，事關香港男子手球隊成功打入全運會四強，已經突破過往歷史，肯定創下最佳成績。而更重要嘅係，手球入邊嘅動作，一樣對你健康有關！當你做下呢啲練習同測試，你就會知自己係咪老咗咁多
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Apple Podcasts | #156 |  Singapore/Health & Fitness |
Apple Podcasts | #242 |  Hong Kong/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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吾係教練 - 廣東話運動訓練｜粒線體抗老與健康專項訓練｜搏擊跆拳道心得分享 launched 5 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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