五花八门
ProjectShirley两位00后女生的人生记录，小大人的幸福和烦恼，职场工作、健康生活、人际关系...... 👭 分享一切让我们触动的、真诚的人生体验。 欢迎来到，五花八门！ ❤️🔥 播客是我们最亲密的伙伴，我们在这里探索自我、奔赴世界、珍藏生命。 “吃好、睡好、锻炼好、做自己喜欢的事，人生才刚刚开始～” 每周一周四早上6点更新。 📢主播本人微信 雪理vx：WildShirley 露娜vx：luluna0929 日更朋友圈，分享健康高效生活，认知思考感悟。 每天早上8点视频号直播：早起打卡and播客录制。 备注【五花八门】 💜主播雪理/Shirley： 追求健康与高效的INTJ，博主，人生的主线任务是在全世界美好动人的地方自由随性地跳舞。 “我会穿越一切，完整地活出自己的生命。” 小红书/抖音/视频号/微博/公众号/豆瓣@ProjectShirley 🌙主播露娜/Luna： ENFP，不断接纳自我敢... more
| Publishes | Twice weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
「你有什么样的感受，对我很重要」
「你发出来的这些文字，我就像在看一件未完成的艺术品」
「人不是目的，而是过程展开」
「Build in public —— 东西不是只有完成才有价值的」
🌙
02:00 恭喜王虹和邓煜！
11:00 误入本地班——那些感到 discouraged 的时刻
18:15 我爸爸每年都记得的那个优秀女孩
24:06 重复上百遍的 "Good morning"
26:41 我不敢给女主角配音
28:10 一直绷着手，想被选上去跳舞
31:00 那... more
2026年第30周（30/52）
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01:00防晒
虽然知道防晒很重要，但就是没法坚持涂，讨厌肤感，讨厌耗时
05:30
每早涂防晒，每午补防晒，sop
how to化学防晒+物理防晒
13:50
游泳防晒=水母衣+防晒棒
16:30穿搭
无脑但又不恶心的上班穿搭
公式=微喇长裤+白衬衫+五彩背心
27:10
三条裙子，既可以上班通勤又可以周末出去玩
30:35脱毛
大比较：冰点、激光、脱毛刀、脱毛膏、脱毛仪
39:37第一次做脚美甲
凉鞋=增高+露美甲+有... more
强势文化造就强者，弱势文化造就弱者。这是规律，不以人的意志为转移。
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01:10 为什么说《遥远的救世主》是一本奇书？
06:10 肖亚文自费飞法兰克福，就为求芮小丹一件事
12:00 如何跟一个「不像人的人」打交道，还能100%抓住他？
16:30 丁元英突然叫停暴利私募基金，所有人都觉得他疯了
22:37 韩楚风的总裁之争：不争之争
19:50 强势文化 vs 弱势文化：全书的底层密码
24:34 韩楚风老婆来借钱，丁元英拿了15万，「18万借15万，我过得去就行。」
more
生活周报：2026年第29周（29/52）▶️夏日健康生活周
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02:25吃好
熬绿豆汤要放一把瓷勺，传奇耐煮王
05:20吃到了人生中最精致、最高级的一个冰淇淋，分子料理级
16:11睡好
一晚上醒八九次，人生第一次去医院看了睡眠科，医院救不了我……
28:45 一个人睡觉的邪修，手机放在遥远的门口充电，听李娟的书
31:02锻炼好
边上班办公边踩自行车
公司健身房的免费团课，我的一周课表
34:20
我成了瑜伽老师，纯野生
一伙人一起去健身房就像快乐团建
我有... more
Key Facts
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Reviews
- 小红书来的
希望音质提高一点 不然听起来蛮吃力的
Apple Podcasts3尹太白白China2 years ago - 主题都不错
就是音质希望再清晰一些
Apple Podcasts3S0752China2 years ago - 给个建议👐
内容什么的让人都很感兴趣！但是有时候收音感觉不太好会有些模糊 可能不戴耳机听不清而且会有点难受听着
Apple Podcasts5珉恋China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Belgium/Leisure |
Apple Podcasts | #122 |  South Korea/Leisure |
Apple Podcasts | #195 | China/Leisure |
Apple Podcasts | #216 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 五花八门?
These podcasts share a similar audience with 五花八门:
1. 思文，败类
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3. 脑袋空空 empty mind
4. 来都来了 | 听了再走
5. 贵人介绍所
How many episodes of 五花八门 are there?
五花八门 launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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