五花八门
ProjectShirley两位00后女生的人生记录，小大人的幸福和烦恼，职场工作、健康生活、人际关系...... 👭 分享一切让我们触动的、真诚的人生体验。 欢迎来到，五花八门！ ❤️🔥 播客是我们最亲密的伙伴，我们在这里探索自我、奔赴世界、珍藏生命。 “吃好、睡好、锻炼好、做自己喜欢的事，人生才刚刚开始～” 每周一周四早上6点更新。 📢主播本人微信 雪理vx：WildShirley 露娜vx：luluna0929 日更朋友圈，分享健康高效生活，认知思考感悟。 每天早上8点视频号直播：早起打卡and播客录制。 备注【五花八门】 💜主播雪理/Shirley： 追求健康与高效的INTJ，博主，人生的主线任务是在全世界美好动人的地方自由随性地跳舞。 “我会穿越一切，完整地活出自己的生命。” 小红书/抖音/视频号/微博/公众号/豆瓣@ProjectShirley 🌙主播露娜/Luna： ENFP，不断接纳自我敢... more
| Publishes | Twice weekly | Episodes | 132 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
生活周报：2026年第28周（28/52）▶️电影周
🟪
00:26
一周电影马拉松
02:00
100个关于夏天的镜头
夏天是一种氛围感！
04:30
到底有什么电影能像《西游降魔篇》一样这么有意思，这么有味道
08:20
《功夫女足》有一种巨大的离谱，不讲道理的东西，向你砸来
12:37
看完一车人直接吵了起来，褒贬不一
14:32
“台风天去看电影，你是不是有病？”
21:16
《三国第一部》，你很困，是你的原因还是电影的原因？
26:50
《镜子》，附庸风雅失败，薅了一万次头发，走了一... more
「我好，你也好」——这不是一种感觉，是一个需要我全力去负责的选择。
我在自己家，不敢睡懒觉。
人生坐标不是一次选定的，你要通过每一次行为去校准它。
🌙
Shownotes:
01:06 一本既薄又厚的书——薄到一两个小时就能翻完，厚到每一页都在照镜子
04:00 自然型儿童 vs 适应型儿童：你是哪一种？你的"适应"是从什么时候开始的？
05:33 小孩的四种基础情绪——愤怒、恐惧、悲伤、喜悦。为什么有些情绪后来"不见了"？
10:33 你小时候对父母发过火吗？他们怎么回应你的？——那个回应，... more
生活周报：2026年第27周（27/52）▶️暑假周
🟪
00:29
你上一次认真过暑假是什么时候？
01:48迎接暑假的三个仪式
拖出三卷凉席
妈妈做的黑凉粉
吃西瓜
03:10 那个人生中最无所事事、快乐悠长的暑假，可能不会再有了
05:10 暑假必吃榜！
带着西瓜坐飞机：家里打包，坐在登机口，抱着半个西瓜，一勺勺吃完
07:23 how to自制冰淇淋
冰淇淋厂二代，最推荐的冰淇淋
13:35四果汤，甜品配辣
15:35八月，我的生日月！
拍写真，我在哪条赛道是杀疯了的美貌
21:10自... more
大脑对于处在舒适区之外却离得并不远的“甜蜜点”上的挑战，改变最为迅速——《刻意练习》
Shownotes:
00:30 怎么样从普通人走向天才
01:01 人人都可以拥有完美音高
06:14 1 万个小时练习就够了吗
08:07 有目的达到练习 vs 天真的练习
11:05 要素一：定义明确清晰的目标
13:09 要素二：专注
14:45 要素三：及时的反馈
17:50 要素四：走出舒适区
21:57 用刻意练习设计播客和直播？
30:00 神经通道的可塑性
34:35 我每次都在以万分之一的锻... more
Key Facts
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Reviews
- 小红书来的
希望音质提高一点 不然听起来蛮吃力的
Apple Podcasts3尹太白白China2 years ago - 主题都不错
就是音质希望再清晰一些
Apple Podcasts3S0752China2 years ago - 给个建议👐
内容什么的让人都很感兴趣！但是有时候收音感觉不太好会有些模糊 可能不戴耳机听不清而且会有点难受听着
Apple Podcasts5珉恋China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 |  Italy/Leisure |
Apple Podcasts | #244 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 五花八门?
These podcasts share a similar audience with 五花八门:
1. 天真不天真
2. 搞钱女孩
3. 思文，败类
4. 你，静不下来
5. 来都来了 | 听了再走
How many episodes of 五花八门 are there?
五花八门 launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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