五花八门
ProjectShirley两位00后女生的人生记录，小大人的幸福和烦恼，职场工作、健康生活、人际关系...... 👭 分享一切让我们触动的、真诚的人生体验。 欢迎来到，五花八门！ ❤️🔥 播客是我们最亲密的伙伴，我们在这里探索自我、奔赴世界、珍藏生命。 “吃好、睡好、锻炼好、做自己喜欢的事，人生才刚刚开始～” 每周一周四早上6点更新。 📢主播本人微信 雪理vx：WildShirley 露娜vx：luluna0929 日更朋友圈，分享健康高效生活，认知思考感悟。 每天早上8点视频号直播：早起打卡and播客录制。 备注【五花八门】 💜主播雪理/Shirley： 追求健康与高效的INTJ，博主，人生的主线任务是在全世界美好动人的地方自由随性地跳舞。 “我会穿越一切，完整地活出自己的生命。” 小红书/抖音/视频号/微博/公众号/豆瓣@ProjectShirley 🌙主播露娜/Luna： ENFP，不断接纳自我敢... more
| Publishes | Twice weekly | Episodes | 125 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
想让前额叶强壮，你需要平衡对它的锻炼和放松——杨雨坤
🌙
—— 前额叶是什么 ——
00:48 第一次听到前额叶是什么时候？为什么全网都在说它
02:31 杨雨坤必然会爆火的原因与神奇魔力
07:14 前额叶到底在脑子的哪里？
12:21 我们和小龙虾的区别：有无前额叶
—— 锻炼前额叶的三个方式 ——
19:05 「手搓」：用进废退，把毛线团理清
30:38 「负重」：每天在拉伸区做一件让你害怕的事
33:14 「复述」：复述逻辑，也复述情绪
—— 让前额叶放松的三个方式 ——
41:50 ... more
生活周报：2026年第24周（24/52）▶️ ColorWalk周
层出不穷的社交浪潮和它们的本质
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01:00 colorwalk的前世今生
这些“新”概念，其实都没那么新
一百年前：“人的视觉早已被日常习惯驯化，唯有植入一个全新的观察框架，才能打破思维惯性，重新看到被忽略的世界。”
“如果你彻底迷路了，说明你走对了！”
06:07
你所处的环境不重要，你看待的视角最重要，视角即一切
09:35
没有社交媒体的时候，一个概念该怎么走红，文学家咖啡馆沙龙？
11:38
colorwalk已... more
在分歧与冲突当中，谁能保持冷静，谁就是最强者。只有这个人能够掌控一切，而冷静是阻止矛盾激化的唯一途径。
🌙
01:24 1 个很害怕冲突的人
02:17 为什么害怕冲突，害怕吵架
02:52 现在都不敢看2 年前冲突的聊天记录
05:27 红王国与蓝王国的寓言故事：从冲突到战争
13:58 “普通人会骂得这么难听吗？普通人会做这么恶劣的事情吗”
18:41 方法一：一个不停朝你滴喇叭的人，车上有个待产的孕妇，你还会愤怒吗？
28:19 方法二：远离冲突的现场，“我需要去冷静一下，待会儿我们再表... more
生活周报：2026年第23周（23/52）▶️整理照片周
🟪
00:35
灵魂拷问！你有多少个视频多少张照片，占了多少内存？
02:00
我一次性删了8000张照片
05:00
自媒体人有1TB的照片
07:20
扩容还是删？
发掉就能删了吗？
糟糕的落魄的丑陋的“废片”，要删吗？
14:20
别人的照片，你会删吗？
19:15
当生活丰富多彩，相册也会丰富多彩，因为愿意举起手机的瞬间变多了
过得最不好的时候，相册全是截图，没有现充，没有出门，没有社交
20:47
朋友圈发什么照片，点赞多？ more
Key Facts
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Reviews
- 小红书来的
希望音质提高一点 不然听起来蛮吃力的
Apple Podcasts3尹太白白China2 years ago - 主题都不错
就是音质希望再清晰一些
Apple Podcasts3S0752China2 years ago - 给个建议👐
内容什么的让人都很感兴趣！但是有时候收音感觉不太好会有些模糊 可能不戴耳机听不清而且会有点难受听着
Apple Podcasts5珉恋China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 |  United Arab Emirates/Leisure |
Apple Podcasts | #182 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 自习室 STUDY ROOM
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How many episodes of 五花八门 are there?
五花八门 launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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