五花八门
ProjectShirley两位00后女生的人生记录，小大人的幸福和烦恼，职场工作、健康生活、人际关系...... 👭 我们聊私密故事，也聊实用干货； 我们聊读书思考，也聊社会经验； 我们聊自律高效，也聊吃喝玩乐； 我们聊山川湖海，也聊鸡毛蒜皮。 分享一切让我们触动的、真诚的人生体验。 欢迎来到，五花八门！ ❤️🔥 播客是我们最亲密的伙伴，我们在这里探索自我、奔赴世界、珍藏生命。 “吃好、睡好、锻炼好、做自己喜欢的事，人生才刚刚开始～” 每周一周四早上6点更新。 每早8点在视频号@ProjectShirley直播：早起打卡and播客录制‼️ 💜主播雪理/Shirley： 追求健康与高效的INTJ，博主，人生的主线任务是在全世界美好动人的地方自由随性地跳舞。 “我会穿越一切，完整地活出自己的生命。” 小红书/抖音/视频号/微博/公众号/豆瓣@ProjectShirley 🌙主播露娜/Luna： ENFP，不断... more
| Publishes | Twice weekly | Episodes | 119 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
今天不想跑，所以才去跑——村上春树
🌙
03:00 周末复健跑步，懦弱地逃走了
06:50 时隔4年看村上《当我谈论跑步时，我在谈论什么？》
09:20 最早有关跑步的感受，是对800米的害怕和痛苦
12:15 如何找到自己的本命运动？村上喜欢跑步的三个理由
13:50 第一个原因：长跑是与他心态完全吻合的运动。不是一个适合团体竞技的人，并非有争强好胜之心。
16:00 你是不是一个有胜负心的人？
22:31 第二个理由：不以独处为苦的性情
25:00 我是一个天性喜欢与人互... more
生活周报：2026年第21周（21/52）▶️
“我们来世界一趟，就是体会感受这些丰厚的情感流动”
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00:46
被排外，要不要打直球？
我还以为我跟你关系很好，为什么不带我玩
04:40
线上你会认真回朋友消息吗？
06:50
友谊三人行，三个人的群聊变成两个人的私聊
12:55
我的对象和我的朋友们都不太认识……
如何协调爱情和友谊
20:40
面对比自己美的女生，我该如何自处？
31:00
如果有人因为你的美貌给予你帮助和讨好，你该不该接受
如何面对老... more
大家一定要对自己生活的小世界发生兴趣，有意识地用自己的语言把自己的生活讲出来，做一个独立的叙述 —— 也不用分析，就是叙述。——《把自己当作方法》
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02:16 这本书每一句话都能拆出一篇社交媒体的稿子
8:00 00后一直在经历附近的消失，邻居的消失，社交的消失
11:00 为什么要主动搭建邻里关系？
12:13 当代年轻人慢慢退化的线下社交能力
15:00 你上一次和朋友聊无意义的天是什么时候？
15:48 tips1:给你的朋友发有关你附近的照片
19:00 1v1... more
生活周报：2026年第20周（20/52）▶️
我要光彩夺目，不做老鼠人！
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@luna
01:51 不想社交的时候，身上像长满了刺
04:50 上班是工作驱动，没有任何社交，找不到人聊天
08:50 朋友圈社交，点赞不够，一定要评论！
11:20 如何从网聊发展到约饭，明确“下次再约”，是什么时候
15:50 友谊的质变点，如何变成密友
多次的高频率比单次的高质量更重要
21:15 通过私聊发照片去保持长期频繁的联结
24:00 创造友谊的“小推车”，提供社交抓点 more
Reviews
- 小红书来的
希望音质提高一点 不然听起来蛮吃力的
Apple Podcasts3尹太白白China2 years ago - 主题都不错
就是音质希望再清晰一些
Apple Podcasts3S0752China2 years ago - 给个建议👐
内容什么的让人都很感兴趣！但是有时候收音感觉不太好会有些模糊 可能不戴耳机听不清而且会有点难受听着
Apple Podcasts5珉恋China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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五花八门 launched 2 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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