五花八门
ProjectShirley吃好、睡好、锻炼好、做自己喜欢的事，人生才刚刚开始～ 关于健康生活方式，也关于自我成长探索。 Know your game, play hard, and have fun! 每周一周四早上6点更新。 主播雪理/Shirley： 追求健康与高效的INTJ，人生的主线任务是在全世界美好动人的地方自由随性地跳舞。 “我会穿越一切，完整地活出自己的生命。” 💜 小红书/微博/公众号/豆瓣@ProjectShirley 主播露娜/Luna： ENFP，不断接纳自我敢于折腾的大厂打工甜心。 “看见世界，身临其境；认识自己，感受生活。” 🌙 小红书@露娜成长记
| Publishes | Twice weekly | Episodes | 74 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
“在冬天我要做一个毛茸茸的人，穿着厚毛衣和大棉袄，戴长围巾和小手套，不计较，不思考”
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00:42
早起痛苦，冬天早起痛上加痛
雪理的早起方式：播客录制+hiphop早训课
露娜的早起方式：定时取暖器+提前一晚挑好衣服放床边地毯上+拍日出
06:19
用日出开启一天，用日落收尾一天
08:54
降低运动阻力：三明治穿衣法
脱到最后一层，直接无缝运动
15:20
早餐一定要热乎乎的
如何热吃酸奶？
21:07
喝热水，咕噜咕噜喝热水
26:28
vd是冬天的阳... more
大家是否曾感到时间不知不觉中流逝，却不知自己做了些什么？是否想要改变这种“时间贫困”的状态？本期节目将从《奇特的一生》这本书开始，深入探讨时间记录的意义与方法。
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3:00 大二初读奇特的一生，只给了2星？
4:30 这本书留下的最重要的take away ：记录时间
6:00 通过一个一个的颜色来回顾和总结我的人生
8:21 小白记录时间的困难：没有时间记录、为什么这么多时间都浪费掉了？
9:00 拍照片是最方便的记录时间的方式
10:00 增加重复的模块，每周有固定的时间组... more
新的一年，祝我们：
有祛魅的清醒，更有入魅的热忱。
有耕耘的耐心，更有幸运的眷顾。
只管相信，坚持做正确的事，时间自会结出果实。
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03:30
《假如今天是生命中的最后一天》
所以2025最后一天，我会有什么遗憾吗？
07:15
和leader江边吃饭散步，绩效总结
来自他人的评价
10:00
制作愿景板，财富、旅游、运动
14:30
跨年是和你爱的人，做一顿饭，细水长流的幸福
18:00
以前都没跨过年，反直觉一下，这次跨个年吧
22:10
睡到自然醒，... more
欢迎回到五花八门！本期是 2025年度总结特别节目！露娜和雪理在2025年进行了一场大型的讨论，
露娜像一位策略型探险家，在攀岩、音乐、职场、财富等多个领域勇敢“尝新”，系统性地升级自己的生活方式与内核，寻找一种扎实的、不慌不忙的自在。
雪理则像一位极致深潜者，在Freestyle舞蹈这一件事上，从年初的“社交酷刑”一路闯关，直至年末抵达灵魂与音乐合一的“心流”巅峰，并用一场“反着来”的东京追梦之旅，诠释了何为跟随欲望的即刻行动。
这一年，我们从不同的路径出发——一个横向拓展生命的广度，一... more
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Reviews
- 小红书来的
希望音质提高一点 不然听起来蛮吃力的
Apple Podcasts3尹太白白China2 years ago - 主题都不错
就是音质希望再清晰一些
Apple Podcasts3S0752China2 years ago - 给个建议👐
内容什么的让人都很感兴趣！但是有时候收音感觉不太好会有些模糊 可能不戴耳机听不清而且会有点难受听着
Apple Podcasts5珉恋China2 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 天真不天真
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五花八门 launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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