Wreckless Lessons
Trish PerezSociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life un... more
| Publishes | Twice weekly | Episodes | 61 | Founded | 4 years ago |
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| Categories | ScienceLife Sciences | ||||
Listen to the Podcast
Latest Episodes
IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have que... more
Resilience building blocks. Feeling safe and connected accommodates solving and learning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez... more
You have come back power. Thru the power of positivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support
As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcas... more
Shut off the tv, physically redirect your energy and gift your self --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support
Sharing my truth --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support
Which one of these do you struggle with the most? --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support
That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.co... more
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Reviews
- Yes queen!!!
This is the most insightful podcast I have listened to!
Apple Podcasts5PerezFamBam
United States3 years ago
Chart Rankings
Apple Podcasts | #138 |  Netherlands/Science/Life Sciences |
Top Life Sciences Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Wreckless Lessons
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Wreckless Lessons launched 4 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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