Wreckless Lessons
Trish PerezSociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life un... more
| Publishes | Weekly | Episodes | 61 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Life SciencesScience | ||||
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Latest Episodes
IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have que... more
Resilience building blocks. Feeling safe and connected accommodates solving and learning.
As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.
That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice.
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Reviews
- Yes queen!!!
This is the most insightful podcast I have listened to!
Apple Podcasts5PerezFamBam
United States5 years ago
Top Life Sciences Podcasts
Audience Metrics
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Wreckless Lessons launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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