慢一點的房間
Kana／Kai.楷富《慢一點的房間》是一個，邀請你在資訊過載與節奏過快的時代，為自己留下一段思考與沉澱空間的 Podcast。在這裡，你不用急著證明自己，也不用立刻替人生下定論。我們會從自我成長、人生思考，聊到感情關係與職場選擇，陪你把每一次的迷惘與體會，轉化成屬於自己的人生素材，慢慢拼湊出自己的生命樣貌。這不是一個教你成功的方法節目，而是一個陪你誠實面對自己、用自己的節奏慢慢發展出屬於自己的新視角。 原節目《Wow這就是人生》全新改版企劃。 主持人： 楷富｜從身心健康出發，透過寫作與內容創作，陪你思考生活與人生選擇的健身教練。 Kana｜相信轉念能轉變人生，陪你走過每個卡關時刻。 ✉️ 合作洽詢：jaycine0420@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 320 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Personal JournalsSociety & CultureHealth & FitnessMental Health |
Listen to this Podcast
Latest Episodes
歡迎走進《慢一點的房間》。我們今天想提供給大家的人生素材，是關於“好勝心與匱乏感，如何影響我們對人生的選擇，以及解決辦法“。你是不是也常為了爭一口氣，而在錯誤的賽道上爭輸贏，無論結果如何，最後受傷的總是自己呢？別擔心，讓我們陪你一起談談背後的可能原因，選對賽道。
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📣《你慢慢說，我慢慢聽》聽友提問專區：www.surveycake.com/s/P930M
生活中，有沒有一些說不出口的話，或一直放在心裡的困惑？歡迎你把故事留在這裡。你慢慢說，我們慢慢聽，... more
歡迎走進《慢一點的房間》。我們今天想提供給大家的人生素材，是關於“為什麼越負責任的人越容易身心俱疲”。很多時候，壓力不一定來自事情本身，
而是我們對「應該負責到什麼程度」的想像。透過真實案例，我們會整理出幾個常見的責任感思維陷阱，以及幾個可以調整的方式。讓你的認真，不再變成自我消耗。
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📣《你慢慢說，我慢慢聽》聽友提問專區：www.surveycake.com/s/P930M
生活中，有沒有一些說不出口的話，或一直放在心裡的困惑？歡迎你把故事留在這... more
歡迎走進《慢一點的房間》，我們今天想提供給大家的人生素材，是關於“你可能用錯方式評估自己”的話題。透過我們觀察到的4個思維陷阱，幫助你減少無謂的自我否定：
1.你不是效率差，是把注意力分給太多不重要的事
2.你沒有輸，只是在不適合你的地方拼命
3.你表現變差，可能只是環境沒有在使用你的能力
4.疲累時的大腦，會低估自己你知道嗎
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📖 推薦你閱讀的好書：你是來帶人，不是幫部屬做事【暢銷紀念版】
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📣《你慢慢說，我慢慢聽》聽友提問專區：... more
歡迎走進《慢一點的房間》。我們今天想提供給大家的人生素材，是關於“你不一定要硬撐自律，也能讓行動持續的方法”的話題。讓我們帶你一起認識《意圖韌性》這本書裡提及的“意志力與好奇心”，是如何幫助我們擺脫拖延症，與萎迷的狀態吧。
📌書籍購買點這：意圖韌性
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📣《你慢慢說，我慢慢聽》聽友提問專區：www.surveycake.com/s/P930M
生活中，有沒有一些說不出口的話，或一直放在心裡的困惑？歡迎你把故事留在這裡。你慢慢說，我們慢慢聽，並會在... more
Key Facts
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Reviews
- 喜歡聽楷富講話很有邏輯
Project 50的建議很棒，楷富跟Kana鬥嘴很有趣😆
Apple Podcasts5省道一哥-道哥
Taiwana year ago - 這就人生中的每一個課題
很棒的心靈雞湯
聽了總是讓我們獲得更多的療癒能量
很棒
Apple Podcasts5Vanessa HsinTaiwana year ago - 我喜歡💕
謝謝你們
Apple Podcasts5余小祐Taiwan2 years ago - 很溫和很棒的節目
重新愛上自己從聽節目開始❤️
用太多手機了，聽聽節目也很棒
Apple Podcasts5Topsmile927Taiwan2 years ago - 好節目推一個
大學時期就知道愷富教練，近期開始有空聽他的節目發現許多議題分享的想法，聽了節目都可以讓自己好好的審思自己讓自己成長，很讚👍推推推
Apple Podcasts5羽里色色Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 |  Hong Kong/Society & Culture/Personal Journals |
Apple Podcasts | #211 | Taiwan/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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慢一點的房間 launched 4 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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