
Looking for workouts for older men? You've found the right podcast and the right coach. At 62 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. Wha... more
| Publishes | Daily | Episodes | 403 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

In this episode, I explain exactly what it’s like when a man decides to work with me in my 12-week coaching journey. Most men who come to me are motivated to get into better shape, but they’re overwhelmed by all the conflicting training and nutrition... more
For this Workouts for Older Men podcast episode, I’m walking you through exactly how to approach working out in a commercial gym when you’re a little bit older—especially if it’s your first time, or the first time in a long time.
If the gym feels in... more
In this episode of the Workouts for Older Men Podcast, I reveal what I call the muscle illusion — the truth that most fitness influencers never explain.
After 37 years in the fitness industry, I share why the dramatic physiques you see online are of... more
I’m Skip La Cour — six-time national champion and coach for men who want to build muscle, lose fat, and finally cut through the confusion.
This audiobook isn’t information. It’s transformation. Inside you’ll discover:
✅ 35 chapters of real-world le... more
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Misinformation and nothing of value. Simply an advertisement for his coaching services.
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This show targets older men who want practical, sustainable fitness and lifestyle changes. Episodes emphasize disciplined routines, intelligent training for aging bodies, and a mindset-driven approach to fat loss, muscle maintenance, and longevity. A consistent thread is the value of coaching, accountability, and simple, proven frameworks over information overload. Notable is the host's direct coaching emphasis and calls to action to engage in personalized programs, underscoring a holistic view of health that integrates strength, function, and daylight-level motivation for lasting change.
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Workouts for Older Men launched 2 years ago and published 403 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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