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Artwork for Workouts for Older Men

Workouts for Older Men

Skip La Cour
Fitness
Nutrition
Health
Fat Loss
Muscle Building
Bodybuilding
Older Men
Health and Fitness
Aging
Coaching
Older Men Fitness
Weight Training
Discipline
Personal Development
Men's Health
Weight Loss
Fitness Coaching
Accountability
Fitness For Older Men
Calorie Deficit

Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. Wha... more

PublishesTwice weeklyEpisodes467Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Workouts for Older Men

Latest Episodes

What if it works? In this episode of Workouts for Older Men, I share how a doctor’s video got me thinking about expecting failure—and learning to see yourself strong, fit, and confident. I explain how to back that vision with training, eating, and mi... more

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Struggling to get motivated to train—even though you work hard in every other area of life? In this episode of Workouts for Older Men, I explain how trusting your fitness plan and getting clear on your “why” can help you follow through consistently. ... more

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Are you spending more time collecting fitness advice than applying it? In this Workouts for Older Men episode, I explain how the 80/20 rule can help you focus on the fitness information that deserves your attention. Learn why “effective yet simple” m... more

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Are workouts for older men really different? The answer is yes—and no. In this episode, I explain why the basic principles of building muscle and losing body fat don't suddenly change as you get older, but how you apply those principles to your body,... more

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Host

Skip La Cour
Host of Workouts for Older Men

Reviews

3.8 out of 5 stars from 9 ratings
  • Misinformation

    Misinformation and nothing of value. Simply an advertisement for his coaching services.

    Apple Podcasts
    1
    kenpoengineer
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener-outsider perspective; critique of information overload
Some listeners may appreciate motivational focus, others seek more substance or proof of results
Misinformation and value concerns; coaching ads may feel pushy

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Optimal May Be the Enemy of Your Best Results
Q: Sheldon asked, I weigh 180 pounds. Is 150 grams of protein sufficient, or do I really need 180 grams of protein every day for optimal results?
150 grams can be sufficient if you're training effectively, eating enough calories, and recovering properly; 180 grams is not automatically required simply because you weigh 180 pounds. Focus on calories, progressive training, and how your body is actually progressing, not on chasing a perfect per-pound protein target.
Sick of Chest Fat? The No-Nonsense Plan to Eliminate Man Boobs for Good
Q: I want to take my fitness to the next level. How will your coaching ensure I'm not just maintaining, but actually improving?
He will set measurable goals and adjust programs as clients progress, ensuring they are always challenged and moving toward improvement.
Sick of Chest Fat? The No-Nonsense Plan to Eliminate Man Boobs for Good
Q: Sometimes I feel like I don't have the energy or motivation to push as hard as I should. How can you help me stay consistent and energized?
His coaching focuses on building habits and mindsets for long-term success, helping clients stay accountable and motivated.
Sick of Chest Fat? The No-Nonsense Plan to Eliminate Man Boobs for Good
Q: My diet is okay, but I'm not sure if I'm eating the right foods or in the right amounts. Can you help me figure out exactly what to eat to finally see the results I want?
Skip simplifies nutrition, offering clear guidance on portions and smarter food choices tailored to individual lifestyles without complicated diets.
Sick of Chest Fat? The No-Nonsense Plan to Eliminate Man Boobs for Good
Q: I've been working out consistently for two years, but I still feel uncertain about whether my workouts are truly effective. How can your coaching help me train with confidence and purpose?
He provides personalized, effective workout plans tailored to individual needs, ensuring that every rep and set works toward their goals.

Audience Metrics

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Listeners per Episode
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Interests
Professions
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Frequently Asked Questions About Workouts for Older Men

What is Workouts for Older Men about and what kind of topics does it cover?

A fitness-focused program aimed at men, especially those in midlife and beyond, with a strong emphasis on consistent training, coaching, and practical lifestyle changes. Episodes center on mindset, sustainable habits, aging bodies, and applying information effectively rather than chasing trends. The host often promotes coaching services and invites listeners to connect for personalized plans. Noteworthy is the clear coaching angle, personal storytelling from decades in the field, and a direct call to action that ties episodes to a branded coaching program. Potential listeners are likely looking for structured guidance to stay fit, gain independence, and lead a healthier, more confident life as they age.

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How many listeners does Workouts for Older Men get?

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What are the audience demographics for Workouts for Older Men?

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How many subscribers and views does Workouts for Older Men have?

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Which podcasts are similar to Workouts for Older Men?

These podcasts share a similar audience with Workouts for Older Men:

1. Huberman Lab
2. Mind Pump: Raw Fitness Truth
3. Kwik Brain with Jim Kwik
4. The Art of Manliness
5. The Shawn Ryan Show

How many episodes of Workouts for Older Men are there?

Workouts for Older Men launched 3 years ago and published 467 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Workouts for Older Men?

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