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Artwork for Working Mumma

Working Mumma

Carina O’Brien
Work-Life Balance
Motherhood
Mental Load
Working Mothers
Burnout
Childcare
Parenting
Mental Health
Mum Guilt
Maternity Leave
Self-Care
Matrescence
Flexible Work
Gender Equality
Covid-19
Imposter Syndrome
Career Development
Flexible Working
Communication
IVF

Working Mumma is the podcast redefining what it means to build and have a career after having children. From the emotional rollercoaster of returning to work, to navigating identity shifts, rebuilding confidence, pay, flexibility and redesigning work to match your new life, where real stories and practical strategies meet. Because motherhood doesn’t end ambition - it reshapes it.

Hosted by Carina... more

PublishesWeeklyEpisodes197Founded6 years ago
Number of ListenersCategories
Kids & FamilyBusinessParentingCareers

Listen to this Podcast

Artwork for Working Mumma

Latest Episodes

Why does motherhood feel so overwhelming, even when you’re doing everything “right”?

In this episode of the Working Mumma podcast, I speak with Lisa Taylor, author of The Perfect Parent Trap, about the invisible pressure modern mothers are carrying ... more

If you’ve ever felt like you’re constantly behind…

like you’re failing at work, at home, or both…here is an episode for you.

Because here’s the truth: You are not the problem. The expectations of you are.

In this episode, I unpack why so many work... more

When we talk about working parents, we often focus on mums. But what if one of the biggest missing pieces in the conversation is dads?

In this episode of the Working Mumma podcast, Carina speaks with fatherhood advocate Michael Ray about why working... more

If you're about to go back to work after maternity leave, or you're already back and wondering why it feels so much harder than expected, this episode is for you.

The truth is, no one really prepares you for the emotional reality of the return. The ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Michael Ray
Fatherhood advocate, speaker, writer; solo dad
Michael Ray's Solo Dad / Michael Ray
Episode: The Default Parent Problem: Why Mums Carry More And Dads Need to Step Up with Michael Ray
Rebecca Houghton
Leadership expert, keynote speaker, founder of Bold HR, author
Bold HR
Episode: How to Reclaim Your Career Identity & Confidence After Maternity Leave with Rebecca Houghton
Karis Dorrigan
Executive leader who has built a career across Qantas and Fairfax
Former Qantas and Fairfax executive
Episode: Made Redundant on Maternity Leave That Redefined Her Career, Ambition & Life with Karis Dorrigan
Rachel Debeck
Former lawyer turned tech CEO, mum of three
Flexi Schools (guest company)
Episode: The “Prove Yourself” Trap After Maternity Leave (And How to Stop Overcompensating)
Zsofi Paterson
CEO of Tinybeans and mother of two daughters
Tinybeans
Episode: Before You Post That Photo - What Every Parent Needs to Know in 2026
Dr. Leah Ruppanner
Expert discussing the mental load and its impact on working mothers
Episode: Reflect | Tips to help you manage the mental load with Leah Ruppanner
Gabriella Pomare
Family lawyer and co-parent
Episode: How to Co-Parent After Separation Navigating Divorce, Work, and Motherhood with Dignity
Marianne Marchesi
Founder and managing director of Legalite, one of Australia's most innovative law firms.
Legalite
Episode: Balancing IVF and a Career - How do you keep it all together? with Marianne Marchesi
Dr. Michelle McQuaid
Expert in positive psychology and author
Good Girl Game Changers
Episode: The “Good Girl” Conditioning That’s Burning Women Out with Dr. Michelle McQuaid

Host

Carina O'Brien
Host of Working Mumma

Reviews

4.9 out of 5 stars from 73 ratings
  • Help with the messy middle

    There’s no one way to get work life balance, which makes it really hard to negotiate all the best parts in the middle. So great to have Carina offering this podcast as a way to connect mothers in this boat so we can support each other.

    Apple Podcasts
    5
    LeanneTran
    Australia2 years ago
  • You came along just as I needed you

    If you’re a mumma and you work. You need this podcast. Thank you so much. Can’t thank you enough.

    So much comfort and advice on my commutes to work, you have helped me in so many moments of overwhelm and made me feel like I’m not alone.

    Apple Podcasts
    5
    kristylee S
    Australia2 years ago
  • Informative and Interesting

    Being working mother is not an easy task, but this great show helps me feel like it’s possible to find that delicate balance between professional and family priorities.

    Apple Podcasts
    5
    sarahtonin.wm
    United States3 years ago
  • Every working Mumma needs this!

    Thank you Carina for creating a podcast that every Mumma needs.

    Always great topics on #mumlife wether it be career advice, mindset, work life balance. Always helpful x

    Thank you

    Apple Podcasts
    5
    Mikhaila The Coach
    Australia5 years ago
  • Love!

    Great podcast thank you!

    Apple Podcasts
    5
    @_littleessentials
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests' practical frameworks and stories resonate with moms navigating work stress and transitions.
Listeners appreciate the supportive, real-world guidance for balancing motherhood and career.
Quality of guests and relevance of topics are frequently highlighted as strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reflect | My Job No Longer Fit Me: Navigating Career Shifts After Motherhood”
Q: If someone is nearly returning into work and kind of where you were when you first returned, what would you say to them and what would be some tips or some techniques or tools to help them through that?
I would absolutely recommend that you take the time to listen to a podcast or read an article or be curious about that concept of the changing identity because it happens in small ways, it's in big ways, it really depends on circumstances and individuals.
Reflect | Tips to help you manage the mental load with Leah Ruppanner
Q: What can we do about mom guilt?
Guilt doesn't have to be synonymous with motherhood; awareness is powerful in combating this feeling.
Reflect | Tips to help you manage the mental load with Leah Ruppanner
Q: Is there a strategy that people can do to work through that to help them?
Education about the mental load is crucial, as many women feel frustrated due to lack of understanding.
How to Co-Parent After Separation Navigating Divorce, Work, and Motherhood with Dignity
Q: What tools or strategies would you suggest for those newly separated?
Remember you're not alone, build your support system, and understand that separation does not mean failure. It's a chance to rebuild and create a new family dynamic.
How to Co-Parent After Separation Navigating Divorce, Work, and Motherhood with Dignity
Q: What should individuals keep in mind when introducing new partners to their children after separation?
Take it slow and only introduce new partners when you feel secure in that relationship. Protect your child's emotions by ensuring they feel safe before introducing someone new.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Working Mumma

What is Working Mumma about and what kind of topics does it cover?

This show centers on career life after motherhood, featuring practical strategies for returning to work, negotiating flexibility, and redefining success as a parent. Episodes frequently explore identity shifts, mental load, and workplace redesigns through conversations with founders, leaders, and experts who share frameworks, personal journeys, and actionable tips. A standout thread is the emphasis on meaningful, systems-level change—such as extended parental leave, four-day weeks, and outcomes-based work—paired with authentic stories from mothers navigating burnout, guilt, and resilience. Listeners can expect relatable storytelling, evidence-informed guidance, and inspiration for balancing ambition with family life, often framed around lea... more

Where can I find podcast stats for Working Mumma?

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How many listeners does Working Mumma get?

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How many subscribers and views does Working Mumma have?

To see how many followers or subscribers Working Mumma has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Working Mumma?

These podcasts share a similar audience with Working Mumma:

1. The Motherkind Podcast
2. She's On The Money
3. The Rest Is History
4. Ready or Not
5. Beyond the Bump

How many episodes of Working Mumma are there?

Working Mumma launched 6 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Working Mumma?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Working Mumma?

Rephonic pulls ratings and reviews for Working Mumma from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Working Mumma?

Recent guests on Working Mumma include:

1. Michael Ray
2. Rebecca Houghton
3. Karis Dorrigan
4. Rachel Debeck
5. Zsofi Paterson
6. Dr. Leah Ruppanner
7. Gabriella Pomare
8. Marianne Marchesi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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