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Working Mumma

Carina O’Brien
Work-Life Balance
Motherhood
Mental Load
Working Mothers
Childcare
Burnout
Parenting
Mental Health
Mum Guilt
Maternity Leave
Self-Care
Matrescence
Flexible Work
Gender Equality
Covid-19
Imposter Syndrome
Career Development
Flexible Working
Communication
Co-Parenting

Working Mumma is the podcast redefining what it means to build and have a career after having children. From the emotional rollercoaster of returning to work, to navigating identity shifts, rebuilding confidence, pay, flexibility and redesigning work to match your new life, where real stories and practical strategies meet. Because motherhood doesn’t end ambition - it reshapes it.

Hosted by Carina... more

PublishesWeeklyEpisodes200Founded6 years ago
Number of ListenersCategories
ParentingBusinessKids & FamilyCareers

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Artwork for Working Mumma

Latest Episodes

When you're in the thick of the baby and toddler years, it can feel like that's the hardest it will ever be. But what nobody tells you is that the challenge doesn't disappear as your kids get older - it just changes shape.

In this solo episode, I'm ... more

What happens when you return to work after maternity leave… only to be made redundant six weeks later?

In this honest and deeply relatable episode of the Working Mumma Podcast, I’m joined by Natalie McDonald, founder of Working@It, former LinkedIn e... more

Have you ever felt like everything in your life looks fine on paper… but something still feels off?

In this solo episode of the Working Mumma podcast, Carina explores the hidden tension so many working mums experience, the gap between the mother you... more

Why does motherhood feel so overwhelming, even when you’re doing everything “right”?

In this episode of the Working Mumma podcast, I speak with Lisa Taylor, author of The Perfect Parent Trap, about the invisible pressure modern mothers are carrying ... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Natalie McDonald
Founder of Working Addit; former LinkedIn editor, journalist, and content strategist
Working Addit
Episode: Feeling Lost Returning to Work After Maternity Leave? How to Rebuild Your Career Confidence with Natalie McDonald
Lisa Taylor
Family therapist and author of The Perfect Parent Trap
Strengthening Families Australia
Episode: How to drop perfection in motherhood without dropping your standards with Lisa Taylor
Michael Ray
Fatherhood advocate, speaker, writer; solo dad
Michael Ray's Solo Dad / Michael Ray
Episode: Are You the Default Parent? How to Rebalance the Load with Michael Ray
Rebecca Houghton
Leadership expert, keynote speaker, founder of Bold HR, author
Bold HR
Episode: How to Reclaim Your Career Identity & Confidence After Maternity Leave with Rebecca Houghton
Karis Dorrigan
Executive leader who has built a career across Qantas and Fairfax
Former Qantas and Fairfax executive
Episode: Made Redundant on Maternity Leave: Rebuilding Career, Confidence & Direction with Karis Dorrigan
Rachel Debeck
Former lawyer turned tech CEO, mum of three
Flexi Schools (guest company)
Episode: The "Prove Yourself" Trap After Maternity Leave - with Rachel Debeck
Zsofi Paterson
CEO of Tinybeans and mother of two daughters
Tinybeans
Episode: What Working Mums Need to Know About Sharing Their Kids Online - with Zsofi Paterson
Dr. Leah Ruppanner
Expert discussing the mental load and its impact on working mothers
Episode: Reflect: Tips to help you manage the mental load with Leah Ruppanner
Gabriella Pomare
Family lawyer and co-parent
Episode: How to Co-Parent After Separation Navigating Divorce, Work, and Motherhood with Dignity

Host

Carina O'Brien
Host of Working Mumma

Reviews

4.9 out of 5 stars from 76 ratings
  • Help with the messy middle

    There’s no one way to get work life balance, which makes it really hard to negotiate all the best parts in the middle. So great to have Carina offering this podcast as a way to connect mothers in this boat so we can support each other.

    Apple Podcasts
    5
    LeanneTran
    Australia2 years ago
  • You came along just as I needed you

    If you’re a mumma and you work. You need this podcast. Thank you so much. Can’t thank you enough.

    So much comfort and advice on my commutes to work, you have helped me in so many moments of overwhelm and made me feel like I’m not alone.

    Apple Podcasts
    5
    kristylee S
    Australia2 years ago
  • Informative and Interesting

    Being working mother is not an easy task, but this great show helps me feel like it’s possible to find that delicate balance between professional and family priorities.

    Apple Podcasts
    5
    sarahtonin.wm
    United States3 years ago
  • Every working Mumma needs this!

    Thank you Carina for creating a podcast that every Mumma needs.

    Always great topics on #mumlife wether it be career advice, mindset, work life balance. Always helpful x

    Thank you

    Apple Podcasts
    5
    Mikhaila The Coach
    Australia5 years ago
  • Love!

    Great podcast thank you!

    Apple Podcasts
    5
    @_littleessentials
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests' practical frameworks and stories resonate with moms navigating work stress and transitions.
Listeners appreciate the supportive, real-world guidance for balancing motherhood and career.
Quality of guests and relevance of topics are frequently highlighted as strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to drop perfection in motherhood without dropping your standards with Lisa Taylor
Q: What practical steps can a parent take today to start moving away from the perfection trap?
Start with awareness, be curious about your internal triggers, and practice the courage pause. Share honestly with your child what you're feeling, repair when you've spoken or acted poorly, and invite your child into the moment to reduce fear and increase connection.
Reflect: My Job No Longer Fit Me: Navigating Career Shifts After Motherhood”
Q: If someone is nearly returning into work and kind of where you were when you first returned, what would you say to them and what would be some tips or some techniques or tools to help them through that?
I would absolutely recommend that you take the time to listen to a podcast or read an article or be curious about that concept of the changing identity because it happens in small ways, it's in big ways, it really depends on circumstances and individuals.
Reflect: Tips to help you manage the mental load with Leah Ruppanner
Q: What can we do about mom guilt?
Guilt doesn't have to be synonymous with motherhood; awareness is powerful in combating this feeling.
Reflect: Tips to help you manage the mental load with Leah Ruppanner
Q: Is there a strategy that people can do to work through that to help them?
Education about the mental load is crucial, as many women feel frustrated due to lack of understanding.
How to Co-Parent After Separation Navigating Divorce, Work, and Motherhood with Dignity
Q: What tools or strategies would you suggest for those newly separated?
Remember you're not alone, build your support system, and understand that separation does not mean failure. It's a chance to rebuild and create a new family dynamic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Working Mumma

What is Working Mumma about and what kind of topics does it cover?

This show centers on career life after motherhood, featuring practical strategies for returning to work, negotiating flexibility, and redefining success as a parent. Episodes frequently explore identity shifts, mental load, and workplace redesigns through conversations with founders, leaders, and experts who share frameworks, personal journeys, and actionable tips. A standout thread is the emphasis on meaningful, systems-level change—such as extended parental leave, four-day weeks, and outcomes-based work—paired with authentic stories from mothers navigating burnout, guilt, and resilience. Listeners can expect relatable storytelling, evidence-informed guidance, and inspiration for balancing ambition with family life, often framed around lea... more

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How many listeners does Working Mumma get?

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To see how many followers or subscribers Working Mumma has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Working Mumma?

These podcasts share a similar audience with Working Mumma:

1. Ready or Not
2. Motherkind
3. Beyond the Bump
4. Begin Again with Davina McCall
5. Dish

How many episodes of Working Mumma are there?

Working Mumma launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Working Mumma?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Working Mumma?

Recent guests on Working Mumma include:

1. Natalie McDonald
2. Lisa Taylor
3. Michael Ray
4. Rebecca Houghton
5. Karis Dorrigan
6. Rachel Debeck
7. Zsofi Paterson
8. Dr. Leah Ruppanner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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