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Working Mumma

Carina O’Brien
Work-Life Balance
Motherhood
Mental Load
Burnout
Working Mothers
Childcare
Matrescence
Parenting
Mum Guilt
Mental Health
Maternity Leave
Self-Care
Flexible Work
Gender Equality
Covid-19
Imposter Syndrome
Parental Leave
Career Development
Flexible Working
Communication

Working Mumma is the podcast redefining what it means to build and have a career after having children. From the emotional rollercoaster of returning to work, to navigating identity shifts, rebuilding confidence, pay, flexibility and redesigning work to match your new life, where real stories and practical strategies meet. Because motherhood doesn’t end ambition - it reshapes it. Hosted by Carina ... more

PublishesWeeklyEpisodes214Founded7 years ago
Number of ListenersCategories
ParentingBusinessCareersKids & Family

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Artwork for Working Mumma

Latest Episodes

Have you ever walked in the door after work and gone into overdrive? Extra cuddles, extra stories, saying yes to everything, because you feel like you need to make up for the hours you weren't there?

You're not alone. And according to family therapi... more

Have you recently said to yourself "I used to be really good at this before I had kids"?

Returning to work after parental leave can bring a mix of emotions. You may have years of experience behind you, but suddenly you’re questioning yourself, worry... more

Are you dreading the morning you go back to work after parental leave more than you're letting yourself admit?

In this episode, Carina breaks down the four emotional waves that hit when you're returning to work after maternity leave. Because going b... more

You're back at your desk, but half your brain is still at daycare. You said yes to the meeting, forgot to eat lunch, and you're already dreading tomorrow's drop-off. If that's your version of returning to work after maternity leave, this episode is f... more

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Bec Sands
Former corporate PR and communications professional turned coach
Private coaching practice; author-to-be
Episode: Lost Your Confidence After Becoming a Mum? How to Find It Again at Work
Benita Bensch
Author, speaker and coach
Self-employed (Benita Bensch)
Episode: Lost Yourself in Motherhood? How to Reclaim Who You Are Beyond Being Mum
Dr. Anne Welsh
Clinical psychologist, executive coach, and author
Episode: Why does "ambitious mother" feel like a contradiction? How to reclaim your ambition after kids, with Dr. Anne Welsh
Caitlin Judd
Business consultant, coach, podcast host, and author
Author of Good Girl; consultant to high-achieving women
Episode: The Good Girl Trap: Why So Many Working Mums Are Burnt Out, Overwhelmed and Doing Too Much
Kat Francis
Leadership coach for ambitious women and working mums
CoachKat / coachkat.com.au
Episode: You're Not Less Ambitious. The World Around You Just Hasn't Caught Up Yet With Kat Francis
Amanda Jackson
Founder of Motherhood and Matrescence; author of the book Motherhood and Matrescence
Motherhood and Matrescence
Episode: Why Don't I Feel Like Me Anymore? Matrescence, Identity & Returning to Work with Amanda Jackson
Natalie McDonald
Founder of Working Addit; former LinkedIn editor, journalist, and content strategist
Working Addit
Episode: Feeling Lost Returning to Work After Maternity Leave? How to Rebuild Your Career Confidence with Natalie McDonald
Lisa Taylor
Family therapist and author of The Perfect Parent Trap
Strengthening Families Australia
Episode: How to drop perfection in motherhood without dropping your standards with Lisa Taylor
Michael Ray
Fatherhood advocate, speaker, writer; solo dad
Michael Ray's Solo Dad / Michael Ray
Episode: Carrying Most of the Mental Load? How to Get More Support at Home with Michael Ray

Host

Carina O'Brien
Host of Working Mumma

Reviews

4.9 out of 5 stars from 77 ratings
  • Help with the messy middle

    There’s no one way to get work life balance, which makes it really hard to negotiate all the best parts in the middle. So great to have Carina offering this podcast as a way to connect mothers in this boat so we can support each other.

    Apple Podcasts
    5
    LeanneTran
    Australia2 years ago
  • You came along just as I needed you

    If you’re a mumma and you work. You need this podcast. Thank you so much. Can’t thank you enough.

    So much comfort and advice on my commutes to work, you have helped me in so many moments of overwhelm and made me feel like I’m not alone.

    Apple Podcasts
    5
    kristylee S
    Australia3 years ago
  • Informative and Interesting

    Being working mother is not an easy task, but this great show helps me feel like it’s possible to find that delicate balance between professional and family priorities.

    Apple Podcasts
    5
    sarahtonin.wm
    United States4 years ago
  • Every working Mumma needs this!

    Thank you Carina for creating a podcast that every Mumma needs.

    Always great topics on #mumlife wether it be career advice, mindset, work life balance. Always helpful x

    Thank you

    Apple Podcasts
    5
    Mikhaila The Coach
    Australia5 years ago
  • Love!

    Great podcast thank you!

    Apple Podcasts
    5
    @_littleessentials
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's no one way to get work life balance, which makes it really hard to negotiate all the best parts in the middle.
If you're a mumma and you work. You need this podcast.
Thank you Carina for creating a podcast that every Mumma needs.
Being working mother is not an easy task, but this great show helps me feel like it's possible to find balance.
Encouraging conversations to help a Mumma get out of her work funk.
If you're a mumma and you work. You need this podcast. Thank you so much.
Great podcast thank you!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Lost Yourself in Motherhood? How to Reclaim Who You Are Beyond Being Mum
Q: What were the early signs that you were headed toward burnout, and how did you first respond?
I was exhausted for years, felt overwhelmed, and finally hit rock bottom. I wrote everything down, talked with my mom and partner, and started working with a coach to regain footing, focusing on basics like sleep, nutrition, and mindfulness.
Why does "ambitious mother" feel like a contradiction? How to reclaim your ambition after kids, with Dr. Anne Welsh
Q: What practical steps can a new mom take to discover what she wants now that she's a mom?
Start with small steps to name what you want and observe 'breadcrumbs of joy' in everyday moments, then test those ideas through small experiments and journaling.
Why does "ambitious mother" feel like a contradiction? How to reclaim your ambition after kids, with Dr. Anne Welsh
Q: How do you redefine ambition for mothers who feel torn between family and career?
Ambition is a web, not a ladder; it can include goals like connection and creativity alongside traditional markers of success, and it evolves as life changes.
How to drop perfection in motherhood without dropping your standards with Lisa Taylor
Q: What practical steps can a parent take today to start moving away from the perfection trap?
Start with awareness, be curious about your internal triggers, and practice the courage pause. Share honestly with your child what you're feeling, repair when you've spoken or acted poorly, and invite your child into the moment to reduce fear and increase connection.
Reflect: My Job No Longer Fit Me: Navigating Career Shifts After Motherhood”
Q: If someone is nearly returning into work and kind of where you were when you first returned, what would you say to them and what would be some tips or some techniques or tools to help them through that?
I would absolutely recommend that you take the time to listen to a podcast or read an article or be curious about that concept of the changing identity because it happens in small ways, it's in big ways, it really depends on circumstances and individuals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Working Mumma

What is Working Mumma about and what kind of topics does it cover?

A pragmatic show for working mothers navigating career ambition after motherhood. Episodes blend personal stories with evidence-based strategies on returning to work, identity shifts, and rebuilding confidence, while tackling topics like burnout, mental load, flexible work, and boundary setting. The conversations often feature guests who share real-world experiences and actionable guidance, making the content feel attainable for listeners balancing professional life and family. The show stands out for its practical framing—organizing complex emotions into workable steps—and for highlighting inclusive perspectives on matrescence, workplace change, and leadership for moms. Potential listeners can expect relatable anecdotes, expert insights, a... more

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How many listeners does Working Mumma get?

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To see how many followers or subscribers Working Mumma has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Working Mumma?

These podcasts share a similar audience with Working Mumma:

1. Ready or Not
2. Steph & Laura
3. Motherkind
4. She's On The Money
5. Parenting Out Loud

How many episodes of Working Mumma are there?

Working Mumma launched 7 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Working Mumma?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Working Mumma?

Recent guests on Working Mumma include:

1. Bec Sands
2. Benita Bensch
3. Dr. Anne Welsh
4. Caitlin Judd
5. Kat Francis
6. Amanda Jackson
7. Natalie McDonald
8. Lisa Taylor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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