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Artwork for Wild and Well

Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

Dr. Hilary Claire
Motherhood
Picky Eating
Gut Health
Nervous System
Congenital Heart Disease
Diet Culture
Gut Microbiome
Infant Sleep
Mental Health
Healthy Eating
Perimenopause
Postpartum
Screen Time
Educational Technology
Money
Circadian Rhythms
Ellie's Earth Natural
Willful
Primitive Reflexes
Skin Health

A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life. Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psycholog... more

PublishesTwice weeklyEpisodes105Founded3 years ago
Number of ListenersCategories
Health & FitnessParentingAlternative HealthKids & Family

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Artwork for Wild and Well

Latest Episodes

Early communication and oral development play a critical role in a child’s ability to learn, connect, and thrive. When challenges are identified early, families can better support speech, feeding, and overall development in ways that reduce stress an... more

Functional mushrooms are gaining attention for their potential to support energy, focus, immunity and overall wellbeing, but beyond the science, they are also shaping how people think about health, mindset and daily habits.

In this episode, I am tal... more

Parenting doesn’t need to swing between being overly strict and overly permissive. When you understand what’s driving your child’s behaviour, everything becomes clearer, calmer, and more manageable.

I am talking to psychotherapist and parenting coac... more

Mental health isn’t just about managing symptoms. It’s about understanding the root cause, building resilience, and supporting the whole person so you can actually move forward in life.

I am talking to integrative psychiatrist and brain health exper... more

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Recent Guests

Todd Sarner
Psychotherapist and parenting coach; expert in attachment-based parenting
Independent clinician/Transformative Parenting
Episode: Transformative Parenting and Emotional Regulation with Psychotherapist and Parenting Coach Todd Sarner | Episode 103
Dr Hector Rodriguez
Integrative psychiatrist and brain health expert
The White Butterfly Clinic
Episode: Holistic Psychiatry and Mental Wellness with Dr Hector Rodriguez | Episode 102
Effie Pomaki
Pediatric occupational therapist and parent coach
Effie Pomaki OT (brand/practice)
Episode: How Sensory Processing Affects Picky Eating with Paediatric Occupational Therapist and Parent Coach Effie Pomaki | Episode 101
Nicole Inwentash
Holistic nutritionist and founder/creator of NN recipes and gluten-free/dairy-free baked goods
NN nutrition / Grain Zero (sponsored products)
Episode: Gut Health, Ulcerative Colitis, and Fecal Transplant with Holistic Nutritionist Nicole Inwentash | Episode 99
Nicole Runyon
Psychotherapist, parent coach, keynote speaker, author of Free To Fly
Author of Free To Fly
Episode: Raising Independent Kids in a Digital World with Psychotherapist Nicole Runyon | Episode 94
Kristen Blake
Functional health practitioner focusing on gut health, hormones, and autoimmune conditions
Kristen Blake Wellness
Episode: Episode 93 - How Gut Health Impacts Hormones and Nutrient Deficiencies with Functional Health Practitioner Kristen Blake
Emily Cherkin
Screen time consultant, author, speaker, educator and parent
The Screen Time Consultant
Episode: Episode 92 - Screen Time and Kids: What Parents Need to Know with Emily Cherkin
Dr. Hilary Claire
Clinical psychologist, nutritionist, integrative practitioner; author of Mama Let It Go and The Motherhood Reset
The Motherhood Reset; Nourished Mama
Episode: Episode 91 - Motherhood Burnout: Why You’re Exhausted & How to Recover
Sarah Michelle Boes
Nurse practitioner, educator, heart mom and CHD advocate
Independent entrepreneur, CHD advocate
Episode: Episode 90 - Raising a Child with Congenital Heart Defects with Nurse Practitioner and Heart Mom Sarah Boes

Host

Dr Hilary Claire
Clinical psychologist focusing on moms, parenting, and wellness; holistic parenting mentor.

Reviews

5.0 out of 5 stars from 16 ratings
  • Very enlightening!

    I love these interviews! They are enlightening and the information is applicable to anyone and everyone, not just mothers. For example, the interview with Tessa Lang-Larson opened up the world and endless benefits of osteopathy. I plan to make an appointment with an osteopath! I loved the interview with Jessie Harrold. She is so much more than a doula. Her research and book on Matrescence radically shifts the world view on motherhood. I was thrilled to hear her talk about liminality, an area tha... more

    Apple Podcasts
    5
    Wild and well fan
    Canadaa year ago
  • A great listen!

    The conversations hosted by Dr. Hilary on this podcast are very interesting! From lifestyle themes to women’s health and parenting advice, each episode offers so much to consider whether you’re already a parent or thinking about starting a family.

    Apple Podcasts
    5
    LouiseElla25
    Canadaa year ago
  • Such a good podcast for moms and even those planning on starting a family.

    I especially loved episodes about picky eating and taking care of ourselves as mothers.

    Apple Podcasts
    5
    Bronny1984
    Canada2 years ago
  • Great parenting podcast

    Amazing interviews with experts in lots of areas of parenting: motherhood, health, & wellness.

    Apple Podcasts
    5
    Megan_M_12345
    Canada2 years ago
  • Life changing

    This is the podcast that all mamas or soon to be mamas need to be listening to. There are so many expectations and pressures that our society and cultures put on mamas and motherhood. Dr. Rowsell reminds us mamas to take ourselves in ways that feel accessible, realistic/practical, and align with our inner wisdom and values. I read her book during pregnancy, and that got me hooked on her podcasts during Mat. Leave. This podcast has been such an incredible reminder to check in with myself and not ... more

    Apple Podcasts
    5
    Kat Anne R
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, evidence-based guidance for busy moms.
Guests are described as credible, diverse experts across health and parenting fields.
The host's warmth and expertise are frequently highlighted as a standout, with strong appreciation for burnout and parenting-focused content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Holistic Psychiatry and Mental Wellness with Dr Hector Rodriguez | Episode 102
Q: Can you give a practical starting point for listeners wanting to improve resilience?
Start with small, doable steps that have a meaningful impact, such as eliminating inflammatory foods, practicing 15-30 minutes of slow, mindful activity like meditation or breathing, and building consistency through 'white butterfly' level discipline that emphasizes gradual, sustainable progress.
Holistic Psychiatry and Mental Wellness with Dr Hector Rodriguez | Episode 102
Q: How does your approach differ from conventional psychiatry?
I focus on the root causes and the person behind the diagnosis, tailoring a plan with multiple tools—nutrition, exercise, lifestyle changes, and sometimes medications—so the patient learns to manage their own well-being rather than relying on a single intervention.
Transformative Parenting and Emotional Regulation with Psychotherapist and Parenting Coach Todd Sarner | Episode 103
Q: Can you summarize the three realms and how they work together in everyday parenting?
Attachment and connection form the foundation, followed by environmental structure and predictable routines, and finally addressing behavior with compassionate limits and clear consequences; together these realms reduce conflicts and improve cooperation.
Episode 54 - Navigating Perimenopause with Nurse Practitioner Jessica Caceres
Q: What exactly is perimenopause and when does it begin?
Perimenopause is the in-between phase before the final menstrual period, typically lasting about a decade, with symptoms shaped by fluctuating hormones and not reliably diagnosed by a single blood test; patient history and menstrual pattern provide essential context.
Episode 56 - Tongue Ties Explained with Orofacial Myofunctional and Oral Health Therapist Mel Van Schelven
Q: How is tongue tie diagnosed and assessed beyond looking in the mouth?
Assessment involves evaluating feeding history, sleep, breathing, speech, and oral motor function; signs such as colic-like behavior, nipple pain, thrush, reflux, and poor weight gain can indicate dysfunction requiring expert screening.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wild and Well

What is Wild and Well about and what kind of topics does it cover?

This show centers on motherhood, postpartum wellness, and children's health through expert conversations and practical guidance. Across recent episodes, listeners hear evidence-based strategies on gut health, hormonal balance, and autoimmune concerns; mindful parenting, screen time management, and nutrition for picky eaters; nervous-system regulation, burnout recovery, and matrescence; plus real-life stories from professionals who blend clinical insight with lived experience. A standout throughline is a holistic approach to family health that emphasizes self-care for caregivers, supportive community, and sustainable routines. The format often pairs clinicians with doulas, therapists, and wellness practitioners to translate complex topics in... more

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Which podcasts are similar to Wild and Well?

These podcasts share a similar audience with Wild and Well:

1. Simple Farmhouse Life

How many episodes of Wild and Well are there?

Wild and Well launched 3 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Wild and Well?

Recent guests on Wild and Well include:

1. Todd Sarner
2. Dr Hector Rodriguez
3. Effie Pomaki
4. Nicole Inwentash
5. Nicole Runyon
6. Kristen Blake
7. Emily Cherkin
8. Dr. Hilary Claire

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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