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Artwork for Wild and Well

Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

Dr. Hilary Claire
Motherhood
Picky Eating
Gut Health
Nervous System
Congenital Heart Disease
Diet Culture
Gut Microbiome
Infant Sleep
Mental Health
Healthy Eating
Perimenopause
Postpartum
Screen Time
Educational Technology
Money
Circadian Rhythms
Willful
Ellie's Earth Natural
Primitive Reflexes
Vision Building

A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life. Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psycholog... more

PublishesTwice weeklyEpisodes109Founded3 years ago
Number of ListenersCategories
Kids & FamilyAlternative HealthHealth & FitnessParenting

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Artwork for Wild and Well

Latest Episodes

Could scoliosis be about more than a curve in the spine?

Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Mark Morningstar about why he b... more

How clean is your drinking water really? From chlorine and PFAS to microplastics and heavy metals, understanding what may be in your water is an important part of supporting your family's health.

In this episode, I am talking to water treatment spec... more

Parenting can feel overwhelming when you are trying to support your child’s behaviour, emotional development, and mental health while also managing your own stress and anxiety. This episode breaks down practical parenting strategies that help childre... more

Mouth breathing, soft diets, poor sleep, picky eating, and crowded teeth are often treated as separate issues. But many of them are connected through oral function and airway development in early childhood.

In this episode, I am talking to registere... more

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Recent Guests

Cydian Kaufman
Founder of Pure Water Northwest
Pure Water Northwest
Episode: What's really in your drinking water? Tap water, PFAS, microplastics, and the best water filters for your families with Cydian Kaufman | Episode 108
Dr Kristen Cook
Pediatrician and child behavior expert
Southeast Wisconsin pediatric practice
Episode: How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook | Episode 107
Mel Van Schelven
Registered dental practitioner, oral health therapist, and orofacial myofunctional therapist; founder of The Face Place
The Face Place
Episode: Why Chewing and Proper Breathing Matter for Toddlers with Oral Health Therapist and Orofacial Myofunctional Therapist Mel Van Schelven | Episode 106
Rita Shamoun
Pediatric speech pathologist specializing in early intervention
RSSpeechPathology; Wine with Rita podcast
Episode: Speech Pathology, Early Intervention and Oral Development with Paediatric Speech Pathologist Rita Shamoun | Episode 105
Samantha Dreiling
Co-founder of Ananda Elixirs and author
Ananda Elixirs
Episode: Functional Mushrooms, Self-Love and Entrepreneurship with the co-founder of Ananda Elixirs Sammi Dreiling | Episode 104
Todd Sarner
Psychotherapist and parenting coach; expert in attachment-based parenting
Independent clinician/Transformative Parenting
Episode: Transformative Parenting and Emotional Regulation with Psychotherapist and Parenting Coach Todd Sarner | Episode 103
Dr Hector Rodriguez
Integrative psychiatrist and brain health expert
The White Butterfly Clinic
Episode: Holistic Psychiatry and Mental Wellness with Dr Hector Rodriguez | Episode 102
Effie Pomaki
Pediatric occupational therapist and parent coach
Effie Pomaki OT (brand/practice)
Episode: How Sensory Processing Affects Picky Eating with Paediatric Occupational Therapist and Parent Coach Effie Pomaki | Episode 101
Nicole Inwentash
Holistic nutritionist and founder/creator of NN recipes and gluten-free/dairy-free baked goods
NN nutrition / Grain Zero (sponsored products)
Episode: Gut Health, Ulcerative Colitis, and Fecal Transplant with Holistic Nutritionist Nicole Inwentash | Episode 99

Host

Dr Hilary Claire
Clinical psychologist focusing on moms, parenting, and wellness; holistic parenting mentor.

Reviews

5.0 out of 5 stars from 16 ratings
  • Very enlightening!

    I love these interviews! They are enlightening and the information is applicable to anyone and everyone, not just mothers. For example, the interview with Tessa Lang-Larson opened up the world and endless benefits of osteopathy. I plan to make an appointment with an osteopath! I loved the interview with Jessie Harrold. She is so much more than a doula. Her research and book on Matrescence radically shifts the world view on motherhood. I was thrilled to hear her talk about liminality, an area tha... more

    Apple Podcasts
    5
    Wild and well fan
    Canadaa year ago
  • A great listen!

    The conversations hosted by Dr. Hilary on this podcast are very interesting! From lifestyle themes to women’s health and parenting advice, each episode offers so much to consider whether you’re already a parent or thinking about starting a family.

    Apple Podcasts
    5
    LouiseElla25
    Canadaa year ago
  • Such a good podcast for moms and even those planning on starting a family.

    I especially loved episodes about picky eating and taking care of ourselves as mothers.

    Apple Podcasts
    5
    Bronny1984
    Canada2 years ago
  • Great parenting podcast

    Amazing interviews with experts in lots of areas of parenting: motherhood, health, & wellness.

    Apple Podcasts
    5
    Megan_M_12345
    Canada2 years ago
  • Life changing

    This is the podcast that all mamas or soon to be mamas need to be listening to. There are so many expectations and pressures that our society and cultures put on mamas and motherhood. Dr. Rowsell reminds us mamas to take ourselves in ways that feel accessible, realistic/practical, and align with our inner wisdom and values. I read her book during pregnancy, and that got me hooked on her podcasts during Mat. Leave. This podcast has been such an incredible reminder to check in with myself and not ... more

    Apple Podcasts
    5
    Kat Anne R
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, evidence-based guidance for busy moms.
Guests are described as credible, diverse experts across health and parenting fields.
The host's warmth and expertise are frequently highlighted as a standout, with strong appreciation for burnout and parenting-focused content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook | Episode 107
Q: How can parents foster emotional intelligence in their kids across ages?
Label emotions appropriately for younger children, model emotional awareness yourself, and use developmentally appropriate explanations about how actions impact others, gradually prompting empathy and helpful coping strategies.
How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook | Episode 107
Q: What do you recommend for the 16-year-old and navigating teen behavior while maintaining connection?
With teenagers, follow their lead, recognize they're highly influenced by peers, and create open space for conversation. Keep check-ins brief but consistent and remind them you're available to talk when they're ready.
Why Chewing and Proper Breathing Matter for Toddlers with Oral Health Therapist and Orofacial Myofunctional Therapist Mel Van Schelven | Episode 106
Q: What exactly is oral function, and how is it different from traditional dental health talk?
Oral function refers to the muscle activity of the mouth and face—the lips, cheeks, tongue, and the underlying muscles—and how they work together to eat, swallow, and breathe, which ultimately influences facial growth and dental alignment.
Holistic Psychiatry and Mental Wellness with Dr Hector Rodriguez | Episode 102
Q: Can you give a practical starting point for listeners wanting to improve resilience?
Start with small, doable steps that have a meaningful impact, such as eliminating inflammatory foods, practicing 15-30 minutes of slow, mindful activity like meditation or breathing, and building consistency through 'white butterfly' level discipline that emphasizes gradual, sustainable progress.
Holistic Psychiatry and Mental Wellness with Dr Hector Rodriguez | Episode 102
Q: How does your approach differ from conventional psychiatry?
I focus on the root causes and the person behind the diagnosis, tailoring a plan with multiple tools—nutrition, exercise, lifestyle changes, and sometimes medications—so the patient learns to manage their own well-being rather than relying on a single intervention.

Audience Metrics

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Frequently Asked Questions About Wild and Well

What is Wild and Well about and what kind of topics does it cover?

This show centers on motherhood, postpartum wellness, and children's health through expert conversations and practical guidance. Across recent episodes, listeners hear evidence-based strategies on gut health, hormonal balance, and autoimmune concerns; mindful parenting, screen time management, and nutrition for picky eaters; nervous-system regulation, burnout recovery, and matrescence; plus real-life stories from professionals who blend clinical insight with lived experience. A standout throughline is a holistic approach to family health that emphasizes self-care for caregivers, supportive community, and sustainable routines. The format often pairs clinicians with doulas, therapists, and wellness practitioners to translate complex topics in... more

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Which podcasts are similar to Wild and Well?

These podcasts share a similar audience with Wild and Well:

1. Simple Farmhouse Life

How many episodes of Wild and Well are there?

Wild and Well launched 3 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Wild and Well?

Recent guests on Wild and Well include:

1. Cydian Kaufman
2. Dr Kristen Cook
3. Mel Van Schelven
4. Rita Shamoun
5. Samantha Dreiling
6. Todd Sarner
7. Dr Hector Rodriguez
8. Effie Pomaki

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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