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Artwork for Wild and Well

Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

Dr. Hilary Claire
Motherhood
Picky Eating
Gut Health
Play Therapy
Nervous System
Scoliosis
Congenital Heart Disease
Diet Culture
Gut Microbiome
Parenting Through Play
Infant Sleep
Mental Health
Healthy Eating
Perimenopause
Postpartum
Screen Time
Educational Technology
Money
Circadian Rhythms
Ellie's Earth Natural

A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life. Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psycholog... more

PublishesTwice weeklyEpisodes114Founded3 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingAlternative Health

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Artwork for Wild and Well

Latest Episodes

Social media is shaping how children learn, connect, and spend their time online. For many parents, keeping up with cyberbullying, harmful content, online predators, unrealistic beauty standards, and AI-generated content can feel overwhelming.

In th... more

Parenting burnout often feels like constant overwhelm, reactivity, and exhaustion that sleep alone does not fix. What if the issue is not just stress, but the state of your nervous system itself?

In this episode, I am talking to Irin Rubin, CEO and ... more

Have you ever felt like you're doing everything ‘right’ when it comes to your health, yet still struggling with fatigue, stubborn weight, or low energy? The answer may not be another diet or wellness trend. It may be understanding how your body is un... more

Picky eating is often treated as a behaviour problem, but what if it is actually a sign that something deeper is going on?

In this episode, we explore the hidden factors that can influence how children eat, from gut health and nutrient deficiencies ... more

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Recent Guests

Amber White
Biological dental hygienist, wellness coach, and mentor
Biological dentistry practitioner, consulting for dental practices
Episode: The Holistic Dental Health, Hormones and Gut Connection with Biological Dental Hygienist Amber White | Episode 110
Dr Mark Morningstar
Chiropractic neurologist
Scoliosis Practice / Morningstar Clinic
Episode: Scoliosis, Spinal Health and Early Detection in Children with Chiropractic Neurologist Dr Mark Morningstar | Episode 109
Cydian Kaufman
Founder of Pure Water Northwest
Pure Water Northwest
Episode: What's really in your drinking water? Tap water, PFAS, microplastics, and the best water filters for your families with Cydian Kaufman | Episode 108
Dr Kristen Cook
Pediatrician and child behavior expert
Southeast Wisconsin pediatric practice
Episode: How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook | Episode 107
Mel Van Schelven
Registered dental practitioner, oral health therapist, and orofacial myofunctional therapist; founder of The Face Place
The Face Place
Episode: Why Chewing and Proper Breathing Matter for Toddlers with Oral Health Therapist and Orofacial Myofunctional Therapist Mel Van Schelven | Episode 106
Rita Shamoun
Pediatric speech pathologist specializing in early intervention
RSSpeechPathology; Wine with Rita podcast
Episode: Speech Pathology, Early Intervention and Oral Development with Paediatric Speech Pathologist Rita Shamoun | Episode 105
Samantha Dreiling
Co-founder of Ananda Elixirs and author
Ananda Elixirs
Episode: Functional Mushrooms, Self-Love and Entrepreneurship with the co-founder of Ananda Elixirs Sammi Dreiling | Episode 104
Todd Sarner
Psychotherapist and parenting coach; expert in attachment-based parenting
Independent clinician/Transformative Parenting
Episode: Transformative Parenting and Emotional Regulation with Psychotherapist and Parenting Coach Todd Sarner | Episode 103
Dr Hector Rodriguez
Integrative psychiatrist and brain health expert
The White Butterfly Clinic
Episode: Holistic Psychiatry and Mental Wellness with Dr Hector Rodriguez | Episode 102

Host

Dr Hilary Claire
Clinical psychologist focusing on moms, parenting, and wellness; holistic parenting mentor.

Reviews

5.0 out of 5 stars from 17 ratings
  • Very enlightening!

    I love these interviews! They are enlightening and the information is applicable to anyone and everyone, not just mothers. For example, the interview with Tessa Lang-Larson opened up the world and endless benefits of osteopathy. I plan to make an appointment with an osteopath! I loved the interview with Jessie Harrold. She is so much more than a doula. Her research and book on Matrescence radically shifts the world view on motherhood. I was thrilled to hear her talk about liminality, an area tha... more

    Apple Podcasts
    5
    Wild and well fan
    Canadaa year ago
  • A great listen!

    The conversations hosted by Dr. Hilary on this podcast are very interesting! From lifestyle themes to women’s health and parenting advice, each episode offers so much to consider whether you’re already a parent or thinking about starting a family.

    Apple Podcasts
    5
    LouiseElla25
    Canadaa year ago
  • Such a good podcast for moms and even those planning on starting a family.

    I especially loved episodes about picky eating and taking care of ourselves as mothers.

    Apple Podcasts
    5
    Bronny1984
    Canada2 years ago
  • Great parenting podcast

    Amazing interviews with experts in lots of areas of parenting: motherhood, health, & wellness.

    Apple Podcasts
    5
    Megan_M_12345
    Canada2 years ago
  • Life changing

    This is the podcast that all mamas or soon to be mamas need to be listening to. There are so many expectations and pressures that our society and cultures put on mamas and motherhood. Dr. Rowsell reminds us mamas to take ourselves in ways that feel accessible, realistic/practical, and align with our inner wisdom and values. I read her book during pregnancy, and that got me hooked on her podcasts during Mat. Leave. This podcast has been such an incredible reminder to check in with myself and not ... more

    Apple Podcasts
    5
    Kat Anne R
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, evidence-based guidance for busy moms.
Guests are described as credible, diverse experts across health and parenting fields.
The host's warmth and expertise are frequently highlighted as a standout, with strong appreciation for burnout and parenting-focused content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Holistic Dental Health, Hormones and Gut Connection with Biological Dental Hygienist Amber White | Episode 110
Q: Can you share a little bit about yourself and what it is that you do?
Amber explains her journey from traditional dental hygiene to biological dentistry, focusing on a whole-body approach, minerals, hormones, and working with practices to adopt root-cause strategies, plus how she prepares clients for dental treatments and supports healing.
Mobility Training for Longevity with Movement Specialist John Lindsey | Episode 97
Q: What would you recommend for someone starting a mobility routine without overwhelming themselves?
Start with a couple of drills you can execute well, commit to a short daily routine (five to eight minutes), and gradually build from there while integrating lifestyle changes like more floor time and using alternative resting positions.
Mobility Training for Longevity with Movement Specialist John Lindsey | Episode 97
Q: Can you tell us what mobility is and why it is important for us?
Mobility is active usable range of motion, distinct from passive flexibility; it supports functional daily movement and reduces long-term joint problems by training control through ranges.
Mobility Training for Longevity with Movement Specialist John Lindsey | Episode 97
Q: But before we get into all that, can you tell us, John, how you took care of yourself today? What did you do this morning to nourish yourself?
He describes starting his day with a short mobility routine (full body cars) and then working at a desk, integrating mobility into work. This reflects how his personal practice informs his professional approach to mobility.
Preconception and Pregnancy Nutrition with Fertility and IVF Support Naturopath Kathryn Moloney | Episode 95
Q: But before we get into everything to do with pregnancy, can you tell us one thing that you've done today to take care of yourself?
Kathryn shares a simple self-care ritual, like hydrating with a big jug of herbal tea in the morning, highlighting that staying hydrated supports energy and overall wellbeing for the day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wild and Well

What is Wild and Well about and what kind of topics does it cover?

This show centers on motherhood, postpartum wellness, and children's health through expert conversations and practical guidance. Across recent episodes, listeners hear evidence-based strategies on gut health, hormonal balance, and autoimmune concerns; mindful parenting, screen time management, and nutrition for picky eaters; nervous-system regulation, burnout recovery, and matrescence; plus real-life stories from professionals who blend clinical insight with lived experience. A standout throughline is a holistic approach to family health that emphasizes self-care for caregivers, supportive community, and sustainable routines. The format often pairs clinicians with doulas, therapists, and wellness practitioners to translate complex topics in... more

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Which podcasts are similar to Wild and Well?

These podcasts share a similar audience with Wild and Well:

1. Simple Farmhouse Life

How many episodes of Wild and Well are there?

Wild and Well launched 3 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wild and Well?

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What guests have appeared on Wild and Well?

Recent guests on Wild and Well include:

1. Amber White
2. Dr Mark Morningstar
3. Cydian Kaufman
4. Dr Kristen Cook
5. Mel Van Schelven
6. Rita Shamoun
7. Samantha Dreiling
8. Todd Sarner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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