Rephonic
Artwork for Wild and Well

Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

Dr. Hilary Claire
Picky Eating
Motherhood
Gut Health
Nervous System
Play Therapy
Scoliosis
Congenital Heart Disease
Diet Culture
Gut Microbiome
Parenting Through Play
Postpartum
Infant Sleep
Mental Health
Healthy Eating
Perimenopause
Screen Time
Money
Educational Technology
Willful
Ellie's Earth Natural

A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life. Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psycholog... more

PublishesTwice weeklyEpisodes116Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessKids & FamilyParenting

Listen to this Podcast

Artwork for Wild and Well

Latest Episodes

Homeschooling is often less about curriculum and more about how children learn to think, engage, and grow through everyday life. In this conversation, we explore what it looks like to raise curious, capable children in a world that often prioritizes ... more

The weeks after birth can have a profound impact on a mother's physical recovery, mental health, relationship, and long-term wellbeing. Yet many women spend months preparing for birth and very little time preparing for what comes next.

In this episo... more

Social media is shaping how children learn, connect, and spend their time online. For many parents, keeping up with cyberbullying, harmful content, online predators, unrealistic beauty standards, and AI-generated content can feel overwhelming.

In th... more

Parenting burnout often feels like constant overwhelm, reactivity, and exhaustion that sleep alone does not fix. What if the issue is not just stress, but the state of your nervous system itself?

In this episode, I am talking to Irin Rubin, CEO and ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Melissa Gallagher
Co-founder and CEO of AlmaCare
AlmaCare
Episode: Postpartum Recovery and the Fourth Trimester with co-founder and CEO of Alma Care Melissa Gallagher | Episode 115
Cara Des Granges
Director of Government Relations and Policy at Friends of Canadian Media
Friends of Canadian Media
Episode: Social Media Safety for Kids: What Parents Need to Know with Cara Des Granges | Episode 114
Irin Rubin
CEO and co-founder of MamaZen
MamaZen
Episode: Nervous System Regulation for Parents with co-founder of MamaZen Irin Rubin | Episode 113
Alex Prentice
Genetic nutritionist, registered holistic nutritionist, founder of Juniper Nutrition
Juniper Nutrition
Episode: Nutrigenomics for Weight Loss and Fatigue: How Your Genetics Shape Your Health with Functional Nutritionist Alex Prentice| Episode 112
Lena Livinsky
Integrative pediatric speech-language pathologist and holistic feeding specialist
Lena Livinsky (self-employed)
Episode: The Root Causes of Picky Eating with Integrative Paediatric Speech Language Pathologist and Holistic Feeding Specialist Lena Livinsky | Episode 111
Amber White
Biological dental hygienist, wellness coach, and mentor
Biological dentistry practitioner, consulting for dental practices
Episode: The Holistic Dental Health, Hormones and Gut Connection with Biological Dental Hygienist Amber White | Episode 110
Dr Mark Morningstar
Chiropractic neurologist
Scoliosis Practice / Morningstar Clinic
Episode: Scoliosis, Spinal Health and Early Detection in Children with Chiropractic Neurologist Dr Mark Morningstar | Episode 109
Cydian Kaufman
Founder of Pure Water Northwest
Pure Water Northwest
Episode: What's really in your drinking water? Tap water, PFAS, microplastics, and the best water filters for your families with Cydian Kaufman | Episode 108
Dr Kristen Cook
Pediatrician and child behavior expert
Southeast Wisconsin pediatric practice
Episode: How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook | Episode 107

Host

Dr Hilary Claire
Host of Wild and Well; clinical psychologist and holistic parenting mentor

Reviews

5.0 out of 5 stars from 17 ratings
  • Very enlightening!

    I love these interviews! They are enlightening and the information is applicable to anyone and everyone, not just mothers. For example, the interview with Tessa Lang-Larson opened up the world and endless benefits of osteopathy. I plan to make an appointment with an osteopath! I loved the interview with Jessie Harrold. She is so much more than a doula. Her research and book on Matrescence radically shifts the world view on motherhood. I was thrilled to hear her talk about liminality, an area tha... more

    Apple Podcasts
    5
    Wild and well fan
    Canadaa year ago
  • A great listen!

    The conversations hosted by Dr. Hilary on this podcast are very interesting! From lifestyle themes to women’s health and parenting advice, each episode offers so much to consider whether you’re already a parent or thinking about starting a family.

    Apple Podcasts
    5
    LouiseElla25
    Canadaa year ago
  • Such a good podcast for moms and even those planning on starting a family.

    I especially loved episodes about picky eating and taking care of ourselves as mothers.

    Apple Podcasts
    5
    Bronny1984
    Canada2 years ago
  • Great parenting podcast

    Amazing interviews with experts in lots of areas of parenting: motherhood, health, & wellness.

    Apple Podcasts
    5
    Megan_M_12345
    Canada2 years ago
  • Life changing

    This is the podcast that all mamas or soon to be mamas need to be listening to. There are so many expectations and pressures that our society and cultures put on mamas and motherhood. Dr. Rowsell reminds us mamas to take ourselves in ways that feel accessible, realistic/practical, and align with our inner wisdom and values. I read her book during pregnancy, and that got me hooked on her podcasts during Mat. Leave. This podcast has been such an incredible reminder to check in with myself and not ... more

    Apple Podcasts
    5
    Kat Anne R
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for addressing a range of topics from mental health to picky eating with authenticity.
Listeners praise the host's warmth and practical guidance for moms seeking balanced, evidence-informed wellness.
Listeners often mention feeling understood and supported in their parenting journeys.
Guests are described as insightful experts who translate science into relatable parenting strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Postpartum Recovery and the Fourth Trimester with co-founder and CEO of Alma Care Melissa Gallagher | Episode 115
Q: How does AlmaCare support families after birth, and how long do families typically work with you?
AlmaCare provides in-home postnatal care with nurses, doulas, and other specialists, focusing on recovery, feeding support, and household tasks, with an average engagement of about two months, sometimes extending to a year or more based on need.
Postpartum Recovery and the Fourth Trimester with co-founder and CEO of Alma Care Melissa Gallagher | Episode 115
Q: What are the most important things new parents should consider before the baby arrives?
Discuss goals for the postpartum period, define role divisions with the partner, and identify specific supports (sleep protection, lactation help, and in-home care) to meet those goals.
Nutrigenomics for Weight Loss and Fatigue: How Your Genetics Shape Your Health with Functional Nutritionist Alex Prentice| Episode 112
Q: How does genetics interact with weight loss and fatigue, and what practical steps can listeners take?
Genetics set a foundation for metabolism and hormonal responses, but lifestyle, stress, sleep, and gut health largely determine outcomes. Practical steps include prioritizing whole foods, staying hydrated, cycle-aware eating, moderating stress, and using testing to guide nutrient focus like magnesium when appropriate.
Nutrigenomics for Weight Loss and Fatigue: How Your Genetics Shape Your Health with Functional Nutritionist Alex Prentice| Episode 112
Q: Can you tell us more about nutrigenomics and what we need to know if we're hearing this for the first time?
Nutrigenomics blends genetic testing with analyzing daily symptoms to understand what your body needs, providing baseline tendencies that show how you're wired to metabolize foods and absorb nutrients, which helps tailor personalized nutrition plans.
The Holistic Dental Health, Hormones and Gut Connection with Biological Dental Hygienist Amber White | Episode 110
Q: Can you share a little bit about yourself and what it is that you do?
Amber explains her journey from traditional dental hygiene to biological dentistry, focusing on a whole-body approach, minerals, hormones, and working with practices to adopt root-cause strategies, plus how she prepares clients for dental treatments and supports healing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Wild and Well

What is Wild and Well about and what kind of topics does it cover?

A practical, holistic health and parenting show focused on motherhood, postpartum wellness, and child development. Across episodes, the conversations frequently center on nervous-system regulation, stress management for parents, and evidence-informed approaches to raising healthy, resilient kids. Guests range from psychologists and doctors to nutritionists and therapists who share actionable strategies for gut health, mindful parenting, picky eating, and early intervention, with an emphasis on natural, integrative health and sustainable family routines. Noteworthy is the show's consistent pairing of expert insight with real-world applications for busy moms, often addressing burnout, hormonal cycles, and the daily realities of parenting alon... more

Where can I find podcast stats for Wild and Well?

Rephonic provides a wide range of podcast stats for Wild and Well. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wild and Well and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wild and Well get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Wild and Well, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Wild and Well?

Rephonic provides comprehensive predictive audience data for Wild and Well, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Wild and Well have?

To see how many followers or subscribers Wild and Well has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wild and Well?

These podcasts share a similar audience with Wild and Well:

1. The RAISE Podcast
2. The Diary Of A CEO with Steven Bartlett
3. Rational Wellness Podcast

How many episodes of Wild and Well are there?

Wild and Well launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wild and Well?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wild and Well?

Rephonic pulls ratings and reviews for Wild and Well from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Wild and Well?

Rephonic provides full transcripts for episodes of Wild and Well. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Wild and Well?

Recent guests on Wild and Well include:

1. Melissa Gallagher
2. Cara Des Granges
3. Irin Rubin
4. Alex Prentice
5. Lena Livinsky
6. Amber White
7. Dr Mark Morningstar
8. Cydian Kaufman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days