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Artwork for Why I Knit

Why I Knit

Dr Mia Hobbs
Knitting
Mental Health
Creativity
ADHD
Burnout
Self-Care
Occupational Therapy
Crochet
Community
Crafting
Social Connection
Coping Mechanisms
Creative Restoration
Community Support
Menopause
Health Professionals
Attention
Community Building
Inclusive Design
Art Therapy

Welcome to the Why I Knit podcast! My name is Dr Mia Hobbs and I am a Clinical Psychologist who is passionate about the mental health benefits of knitting. Each episode of the podcast I interview a different knitter about why they knit and the (k)nitty gritty of how it impacts their mental well-being. I have an inspiring and diverse range of knitters lined up who have generously shared their stori... more

PublishesWeeklyEpisodes97Founded5 years ago
Number of ListenersCategories
CraftsHealth & FitnessLeisureMental Health

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Artwork for Why I Knit

Latest Episodes

Game of Wool finalist and knitwear designer Ailsa Stephen joins me for the final episode of Series 10.

Ailsa speaks about learning to knit as a young child and returning to it during the pandemic, and how this soon turned into her love of knitting v... more

Dr Hannah Barham-Brown is a GP and lecturer living in rural Scotland. Hannah speaks about learning to knit during lockdown around the same time she was diagnosed with ADHD, and found that this was something productive she could do with her hands.

Ha... more

Knitting coach Nessa Hubbard joins me to discuss her own journey with knitting and crochet, going from being taught to knit as a very young child to help her to sit still to teaching other people to knit and crochet, and helping them to boost their s... more

Tommy gurumi on instagram

This week on the podcast I am delighted to be joined by Thomas, who is known online as Tommygurumi. Thomas talks about learning to knit accidentally on a long car journey to impress someone, and then finding his own particu... more

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Recent Guests

Dr. Hannah Barham-Brown
GP, lecturer, and knitter described as someone who used knitting to cope with burnout
General Practice / Academia
Episode: Knitting for burnout recovery with Dr Hannah Barham-Brown
Nessa Hubbard
Knitting coach who teaches knitting and crochet
North London/online
Episode: Knitting for safety and stillness with Nessa Hubbard
Salina Jane
Artist and knitter featured on the show
Independent artist, knitter
Episode: The human stories of knitting with Salina Jane
Kitey (The Yarn Whisperer)
Indie dyer and yarn shop owner
The Yarn Whisperer / Margate yarn shop owner
Episode: Knitting as creative collaboration with Kitey The Yarn Whisperer
Annah O'Leary
The designer behind Needle and Feather, renowned for her color work motifs.
Needle and Feather
Episode: Knitting to feel like myself again with Annah of Needle and Feather
Theodora Burrows
A knitting and crochet designer based in London with a passion for the therapeutic benefits of knitting.
Episode: ADHD, dopamine and flow with Theodora Burrow
Dr Paula Redmond
Clinical psychologist specializing in burnout and mental health
Private Practice
Episode: Bonus episode - Knitting for burnout prevention with Dr Paula Redmond
Dr. Katya Miles
Founder of Working Well Doctor, coach and trainer specializing in working with health professionals.
Working Well Doctor
Episode: Healing and soothing through knitting with Dr Katya Miles
Okeyele-Olatunji Elizabeth
Knitting and crochet teacher with a mission to educate 20,000 children.
Episode: Teaching children to knit with Okeyele-Olatunji Elizabeth

Hosts

Mia Hobbs
Clinical psychologist hosting with a focus on the mental health benefits of knitting.
Paula Redmond
Co-host and discussion partner, a clinical psychologist involved in journal club episodes.

Reviews

4.9 out of 5 stars from 194 ratings
  • Absolutely delightful

    What a thoughtful, well organised and interesting podcast for knitters. Dr. Hobbs guests are so diverse and interesting, and she interviews them with thoughtful questions. It’s just such a joy to listen to as there is no annoying chatter.

    Edited - Paula needs to work on not letting her voice trail off into nothing - it’s so frustrating to try to hear what she’s saying when she mumbles the end of sentences and her voice becomes a whisper.

    Apple Podcasts
    5
    pandatwo
    Australia2 months ago
  • Totally debunking the myth it’s a granny craft

    This podcast is a must if you are a knitter. The guests from all walks of life share their journeys and how knitting has been there for them. Dr Mia Hobbs brings her day job and her love of knitting to show that knitting really is good for you mentally. I love how different people have different experiences and I love them discussing their projects.

    Apple Podcasts
    5
    amanda7609
    United Kingdom3 months ago
  • Absolutely delightful

    What a thoughtful, well organised and interesting podcast for knitters. Dr. Hobbs guests are so diverse and interesting, and she interviews them with thoughtful questions. It’s just such a joy to listen to as there is no annoying chatter.

    Apple Podcasts
    5
    pandatwo
    Australia5 months ago
  • Relatable for a knitter with ADHD

    I just started listing to this podcast because I knit and a designer I follow was a guest. I have adhd and so many of the things they talked about knitting and neurodivergence were resonating with me. It’s fun to hear the stories of the guests and see how it relates to them.

    Apple Podcasts
    5
    Charlie127127
    United States8 months ago
  • Comforting & uplifting

    I love the conversations that take place in this podcast. Every one I’ve listened to so far has gently guided me to some issue in my own life & inspired some gentle action I can take. It also reminds me that the process of knitting can be grounding and soothing. It’s not just a hobby, it’s self-care.

    Apple Podcasts
    5
    CZizzles
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe thoughtful, well-organised conversations with diverse guests.
Many highlight the therapeutic angle and usefulness for mental health.
Fans appreciate the community feel and accessibility of knitting as therapy.
Feedback notes the host's empathetic interviewing style and grounding presence.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#17
United States/Leisure/Crafts
Apple Podcasts
#1
United Kingdom/Leisure/Crafts
Apple Podcasts
#9
Canada/Leisure/Crafts
Apple Podcasts
#74
United Kingdom/Leisure
Apple Podcasts
#8
Italy/Leisure/Crafts
Apple Podcasts
#9
Germany/Leisure/Crafts

Talking Points

Recent interactions between the hosts and their guests.

Knitting for safety and stillness with Nessa Hubbard
Q: Where did your story with knitting begin?
Nessa describes starting at a very young age, knitting to keep still and focused, and recalls vivid memories of learning from her mother and crafting for dolls, which laid the foundation for a lifelong relationship with the craft.
Knitting to feel like myself again with Annah of Needle and Feather
Q: And is there anything else we haven't covered in terms of how knitting benefits your mental well-being?
I think I have moved away a bit from using it as something to help my mental health because it's become work.
Knitting to feel like myself again with Annah of Needle and Feather
Q: Was there anything that you think made you, because I'm imagining weaving might have done that too, or some of the other kind of fibre arts or sewing?
It was definitely anxiety. I'd had a very busy Christmas with my business and it was a really acute period of anxiety where I wasn't sleeping or eating.
Knitting for Self-Reflection with Nicole Nehrig
Q: Can you think of something that's been really significant in your knitting journey?
My first real sweater design was significant as it allowed me to create something personal, fusing inspiration from my travels into a knitting project.
Knitting for Self-Reflection with Nicole Nehrig
Q: So I'd love to hear your story about how you came about writing this book.
After grad school and having children, knitting became my creative outlet, filling a need for meaning that my academic work was lacking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Why I Knit

What is Why I Knit about and what kind of topics does it cover?

The show explores how knitting intersects with mental health, featuring intimate conversations with diverse knitters about why they knit and how the craft supports well‑being. Episodes cover mindfulness, coping with stress, trauma, ADHD, depression, and recovery, often highlighting knitting as a grounding, community-building practice and a form of self-care. A standout thread is the host's clinical lens, which blends psychological insight with practical storytelling, making it appealing to both knitters seeking meaning and professionals exploring creative wellness interventions. Noteworthy is the consistent emphasis on accessibility of knitting as therapy, community-driven projects, and occasional explorations of related arts and education ... more

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Which podcasts are similar to Why I Knit?

These podcasts share a similar audience with Why I Knit:

1. VeryPink Knits - Knitting Q and A
2. The Yarniacs: A Knitting Podcast
3. Cast On
4. The Long Thread Podcast
5. Haptic & Hue

How many episodes of Why I Knit are there?

Why I Knit launched 5 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Why I Knit?

Recent guests on Why I Knit include:

1. Dr. Hannah Barham-Brown
2. Nessa Hubbard
3. Salina Jane
4. Kitey (The Yarn Whisperer)
5. Annah O'Leary
6. Theodora Burrows
7. Dr Paula Redmond
8. Dr. Katya Miles

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