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Artwork for Why I Knit

Why I Knit

Dr Mia Hobbs
Knitting
Mental Health
Self-Care
ADHD
Inclusive Design
Occupational Therapy
Grief
Coping Mechanisms
Trauma Recovery
Fashion
Body Positivity
Social Well-Being
Online Communities
Crafting
Covid-19
Loose Ends Project
Eye Movement Desensitization and Reprocessing (EMDR)
Craft Forward
Project Knitwell
Social Connection

Welcome to the Why I Knit podcast! My name is Dr Mia Hobbs and I am a Clinical Psychologist who is passionate about the mental health benefits of knitting. Each episode of the podcast I interview a different knitter about why they knit and the (k)nitty gritty of how it impacts their mental well-being. I have an inspiring and diverse range of knitters lined up who have generously shared their stori... more

PublishesWeeklyEpisodes73Founded4 years ago
Number of ListenersCategories
LeisureHealth & FitnessMental HealthCrafts

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Artwork for Why I Knit

Latest Episodes

Join Clinical Psychologists Dr Mia Hobbs and Dr Paula Redmond as we discuss two research papers about knitting and mental health.

These papers both relate to nurses and supporting them with the challenges of their role.

Paper 1 relates to using kni... more

For the final episode of series 8 I am delighted to be joined by Dr Katya Miles of The Working Well Doctor. Katya works as a Coach and Trainer for health professionals and people in high stress professions.

She speaks about turning to knitting dur... more

I was delighted to be joined by Una, also known as @TheNeurodivergentCraftClub on Instagram. Una speaks about how knitting has been helpful in recovering from burnout, but has also been a really useful way to find out what her brain really needs - b... more

Elizabeth is a knitting teacher based in Nigeria, and she has made it her personal mission to teach 20,000 children to knit and 'think with their hands'. It was a pleasure to speak to Elizabeth about her own journey to becoming a knitting teacher, a... more

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Recent Guests

Dr. Katya Miles
Founder of Working Well Doctor, coach and trainer specializing in working with health professionals.
Working Well Doctor
Episode: Healing and soothing through knitting with Dr Katya Miles
Okeyele-Olatunji Elizabeth
Knitting and crochet teacher with a mission to educate 20,000 children.
Episode: Teaching children to knit with Okeyele-Olatunji Elizabeth
Allison Thistlewood
Head of marketing at Woolwich Works, known as Champagne & Qiviut on Instagram
Woolwich Works
Episode: Creating community with Allison Thistlewood
Adam Cleevely
Enthusiastic knitter and occasional designer
Cleevely Knits
Episode: Hooked on knitting with Adam Cleevely
Cleevely Knits
Adam's Instagram account where he shares his knitting journey.
Episode: Hooked on knitting with Adam Cleevely
Dr. Zoe
GP and menopause specialist, founder of Manchester Menopause Hive
Manchester Menopause Hive
Episode: Knitting and the menopause with Dr Zoe
Kristina LaVenia
Senior lecturer at the University of Canterbury and researcher in using knitting in schools.
University of Canterbury
Episode: Knitting for connection and community with Kristina LaVenia
Tamanna Rahman
Mental health nurse practitioner and craft enthusiast
Holistic Psychiatry CT
Episode: We don't go to therapy just to be soothed with Tamanna Rahman
Whitney Swinimer
Plus-size knitter and YouTuber who promotes body positivity through knitting.
Episode: Knitting to love the body I have with Whitney Swinimer

Host

Dr. Mia Hobbs
Clinical psychologist passionate about the mental health benefits of knitting and host of the show, leading discussions with guests on their knitting journeys and the therapeutic qualities of the craft.

Reviews

4.9 out of 5 stars from 160 ratings
  • Insightful and informative.

    From clinical psychologists, the journal club episodes are full of useful information and interesting conversation. Highly recommended.

    Apple Podcasts
    5
    LeanneListener
    South Africa12 days ago
  • Love it

    Amazing to find a podcast that sheds light on how mental health and knitting /crochet interact in such a beautiful way.

    Apple Podcasts
    5
    a.a.go
    United States20 days ago
  • Fascinating podcast with a different guest list each episode and a completely original take on the benefits of knitting. A perfect accompaniment to your practice.

    Podcast Addict
    5
    missp
    2 months ago
  • Superb!

    I stumbled across this podcast as they were interviewing someone I follow on YouTube. It has been a complete eye opener for me. It’s made me really think about why I knit and why I enjoy it so much. And yes it completely boils down to my mental health and helping me cope with my stress induced OCD flare ups. Highly recommended!

    Apple Podcasts
    5
    JasonH2008
    Australia3 months ago
  • Makes sense out of no sense.

    Dr Mia’s Podcasts are like a comfy blanket.

    She always has a wonderful guest who shares some little thing I can relate to.

    Knitting and Podcast listening together is my happy happy restoring and bringing back to balance thing.

    Apple Podcasts
    5
    Pinkyknits
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's approachability and expertise are frequently praised, contributing to a sense of community among listeners.
Listeners find the discussions relatable and inspiring, often reflecting on personal stories that resonate with their own experiences in knitting and mental health.
Many appreciate the unique blend of therapeutic insights with crafting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#28
United States/Leisure/Crafts
Apple Podcasts
#9
United Kingdom/Leisure/Crafts
Apple Podcasts
#10
Canada/Leisure/Crafts
Apple Podcasts
#189
United Kingdom/Leisure
Apple Podcasts
#247
Canada/Leisure
Apple Podcasts
#3
Australia/Leisure/Crafts

Talking Points

Recent interactions between the hosts and their guests.

Creating community with Allison Thistlewood
Q: What is the greatest gift that knitting has given you?
The friendships that I've made within the community and just sort of the people I've met.
The accidental knitter with Martyn of Knit365
Q: What is the greatest gift that knitting and crochet have given you for the rest of your life?
It's given me lifelong skills and that community piece. It's brought me close friends and a supportive network.
Bonus episode - question and answer
Q: How do you stop overthinking and ruminating while crafting?
It's helpful to acknowledge and make space for those thoughts rather than battling them, and consider using crafting as an opportunity to practice imperfection.
Bonus episode - question and answer
Q: Have you ever used knitting and EMDR together in a session and how helpful was it?
While knitting has not been used during the EMDR processing phase, it has been integrated into other phases as a tool for emotional regulation and grounding.
Bonus Episode – Journal Club 2 - the benefits of knitting for personal and social wellbeing
Q: Why might group knitting be more beneficial for those with depression?
Group knitting provides social support, structure, and motivation, making it easier for individuals experiencing low mood to engage compared to solitary knitting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Why I Knit

What is Why I Knit about and what kind of topics does it cover?

A podcast focused on the intersection of knitting and mental health, featuring interviews with a diverse range of guests who share their personal experiences and journeys in knitting. The discussions delve into the therapeutic benefits of the craft, including its impact on mental well-being, creativity, and community connection. Topics such as the role of knitting in processing emotions, fostering relationships, and enhancing personal growth are explored, making it a relatable and inspiring space for knitters and non-knitters alike. The unique perspective of a clinical psychologist as the host adds depth to the conversations, providing insights into how crafting can serve as a powerful tool for emotional support and resilience.

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How many listeners does Why I Knit get?

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Which podcasts are similar to Why I Knit?

These podcasts share a similar audience with Why I Knit:

1. VeryPink Knits - Knitting Q and A
2. The Yarniacs: A Knitting Podcast
3. The Long Thread Podcast
4. Haptic & Hue
5. Unraveling ...a knitting podcast

How many episodes of Why I Knit are there?

Why I Knit launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Why I Knit?

Recent guests on Why I Knit include:

1. Dr. Katya Miles
2. Okeyele-Olatunji Elizabeth
3. Allison Thistlewood
4. Adam Cleevely
5. Cleevely Knits
6. Dr. Zoe
7. Kristina LaVenia
8. Tamanna Rahman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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