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Why I Knit

Dr Mia Hobbs
Knitting
Mental Health
Occupational Therapy
Self-Care
ADHD
Inclusive Design
Grief
Trauma Recovery
Coping Mechanisms
Fashion
Body Positivity
Social Well-Being
Crafting
Covid-19
Loose Ends Project
Eye Movement Desensitization and Reprocessing (EMDR)
Craft Forward
Project Knitwell
Social Connection
Emotional Well-Being

Welcome to the Why I Knit podcast! My name is Dr Mia Hobbs and I am a Clinical Psychologist who is passionate about the mental health benefits of knitting. Each episode of the podcast I interview a different knitter about why they knit and the (k)nitty gritty of how it impacts their mental well-being. I have an inspiring and diverse range of knitters lined up who have generously shared their stori... more

PublishesWeeklyEpisodes83Founded4 years ago
Number of ListenersCategories
CraftsLeisureMental HealthHealth & Fitness

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Artwork for Why I Knit

Latest Episodes

This week Paula and I discuss a research paper about knitting and attention in children.

Sonnier F, Lussiana E and Gueraud S (2023) Boosting inhibition control process by knitting at school. Front. Psychol. 14:1062001. doi: 10.3389/fpsyg.2023.106200... more

For the final episode of series 9 I am joined by Simon, also known as Veteran Knitter and one of the contestants from Game of Wool, the knitting and crochet based TV show in the UK.

Simon speaks about how he first came to pick up some knitting needl... more

This week I am delighted to be joined by Annah of Needle and Feather. Annah is a designer of colourwork knitting designs often inspired by nature and if you follow me on Instagram you'll have seen that I am enjoying knitting her Year by Piece blanket... more

Clinical Psychologist and author Nicole Nehrig joins me this week to discuss her own relationship with knitting and how this lead to writing the book 'With Her Own Hands: Women Weaving Their Stories' in which she explores the meaningful role that tex... more

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Recent Guests

Annah O'Leary
The designer behind Needle and Feather, renowned for her color work motifs.
Needle and Feather
Episode: Knitting to feel like myself again with Annah of Needle and Feather
Theodora Burrows
A knitting and crochet designer based in London with a passion for the therapeutic benefits of knitting.
Episode: ADHD, dopamine and flow with Theodora Burrow
Dr Paula Redmond
Clinical psychologist specializing in burnout and mental health
Private Practice
Episode: Bonus episode - Knitting for burnout prevention with Dr Paula Redmond
Dr. Katya Miles
Founder of Working Well Doctor, coach and trainer specializing in working with health professionals.
Working Well Doctor
Episode: Healing and soothing through knitting with Dr Katya Miles
Okeyele-Olatunji Elizabeth
Knitting and crochet teacher with a mission to educate 20,000 children.
Episode: Teaching children to knit with Okeyele-Olatunji Elizabeth
Allison Thistlewood
Head of marketing at Woolwich Works, known as Champagne & Qiviut on Instagram
Woolwich Works
Episode: Creating community with Allison Thistlewood
Adam Cleevely
Enthusiastic knitter and occasional designer
Cleevely Knits
Episode: Hooked on knitting with Adam Cleevely
Cleevely Knits
Adam's Instagram account where he shares his knitting journey.
Episode: Hooked on knitting with Adam Cleevely
Dr. Zoe
GP and menopause specialist, founder of Manchester Menopause Hive
Manchester Menopause Hive
Episode: Knitting and the menopause with Dr Zoe

Host

Dr. Mia Hobbs
Host and Clinical Psychologist with a focus on the mental health benefits of knitting.

Reviews

4.9 out of 5 stars from 168 ratings
  • Comforting & uplifting

    I love the conversations that take place in this podcast. Every one I’ve listened to so far has gently guided me to some issue in my own life & inspired some gentle action I can take. It also reminds me that the process of knitting can be grounding and soothing. It’s not just a hobby, it’s self-care.

    Apple Podcasts
    5
    CZizzles
    United Statesa month ago
  • Insightful and informative.

    From clinical psychologists, the journal club episodes are full of useful information and interesting conversation. Highly recommended.

    Apple Podcasts
    5
    LeanneListener
    South Africa5 months ago
  • Love it

    Amazing to find a podcast that sheds light on how mental health and knitting /crochet interact in such a beautiful way.

    Apple Podcasts
    5
    a.a.go
    United States5 months ago
  • Fascinating podcast with a different guest list each episode and a completely original take on the benefits of knitting. A perfect accompaniment to your practice.

    Podcast Addict
    5
    missp
    6 months ago
  • Superb!

    I stumbled across this podcast as they were interviewing someone I follow on YouTube. It has been a complete eye opener for me. It’s made me really think about why I knit and why I enjoy it so much. And yes it completely boils down to my mental health and helping me cope with my stress induced OCD flare ups. Highly recommended!

    Apple Podcasts
    5
    JasonH2008
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the engaging interviews with diverse guests who offer inspiring and relatable stories.
Listeners appreciate the blend of mental health and knitting, noting its insightful content and therapeutic approach.
The supportive community aspect of knitting is highlighted, with listeners finding motivation and connection through the shared narratives.
Some listeners express concerns about episodes that incorporate political discussions which may detract from the overall focus on knitting and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#10
United States/Leisure/Crafts
Apple Podcasts
#2
United Kingdom/Leisure/Crafts
Apple Podcasts
#13
Canada/Leisure/Crafts
Apple Podcasts
#122
United Kingdom/Leisure
Apple Podcasts
#4
Australia/Leisure/Crafts
Apple Podcasts
#21
France/Leisure/Crafts

Talking Points

Recent interactions between the hosts and their guests.

Knitting to feel like myself again with Annah of Needle and Feather
Q: And is there anything else we haven't covered in terms of how knitting benefits your mental well-being?
I think I have moved away a bit from using it as something to help my mental health because it's become work.
Knitting to feel like myself again with Annah of Needle and Feather
Q: Was there anything that you think made you, because I'm imagining weaving might have done that too, or some of the other kind of fibre arts or sewing?
It was definitely anxiety. I'd had a very busy Christmas with my business and it was a really acute period of anxiety where I wasn't sleeping or eating.
Knitting for Self-Reflection with Nicole Nehrig
Q: Can you think of something that's been really significant in your knitting journey?
My first real sweater design was significant as it allowed me to create something personal, fusing inspiration from my travels into a knitting project.
Knitting for Self-Reflection with Nicole Nehrig
Q: So I'd love to hear your story about how you came about writing this book.
After grad school and having children, knitting became my creative outlet, filling a need for meaning that my academic work was lacking.
Knitting for Self-Reflection with Nicole Nehrig
Q: Were you aware of that at the time that it was serving that purpose?
I think it became more apparent later; I just knew I needed it and craved it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Why I Knit

What is Why I Knit about and what kind of topics does it cover?

Focused on the intersection of knitting and mental health, this series features engaging interviews with a diverse array of knitters. Each guest shares personal stories detailing the profound impact knitting has on their well-being, with discussions exploring creative expression, community connections, and therapeutic benefits. Listeners can expect insights on various themes such as burnout prevention, anxiety management, and the significance of crafting in coping with stress, making this series a unique resource for those interested in mental health through creative outlets.

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How many listeners does Why I Knit get?

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Which podcasts are similar to Why I Knit?

These podcasts share a similar audience with Why I Knit:

1. Unraveling ...a knitting podcast
2. VeryPink Knits - Knitting Q and A
3. The Yarniacs: A Knitting Podcast
4. Two Ewes Fiber Adventures
5. The Lazy Genius Podcast

How many episodes of Why I Knit are there?

Why I Knit launched 4 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Why I Knit?

Recent guests on Why I Knit include:

1. Annah O'Leary
2. Theodora Burrows
3. Dr Paula Redmond
4. Dr. Katya Miles
5. Okeyele-Olatunji Elizabeth
6. Allison Thistlewood
7. Adam Cleevely
8. Cleevely Knits

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