This Inner Moment
Franchesca Isaac, LAc.Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest thr... more
| Publishes | Weekly | Episodes | 62 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Gratitude doesn't start with a list. It starts with noticing.
Day 1 of 30 Days of Gratitude Meditations opens with curiosity — slowing down enough to simply observe what's here, in your body, right now. Before you can feel grateful for something, yo... more
🔗 More tools, guides, and ways to work with me: beacons.ai/acuwithfranchescaStill carrying tension in your legs and hips at the end of the day? This final nightly reset in the series uses gentle acupressure tapping and a slow sighing breath ... more
Your belly holds more than digestion—it holds your inner knowing. In Eastern traditions, this center is seen as an anchor we can return to when fear, stress, or uncertainty arise. Today, we're exploring how to come home to that place.
In this episod... more
If you can't stop thinking at night — this ritual was made for you.
When your mind is overstimulated, no amount of willpower will switch it off. You need to work with your nervous system, not against it. This episode combines acupressure, guided aff... more
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Reviews
- Healing for the spirit
I came across this podcast and was surprised at how powerful it is. I’ve listened to a few episodes and each are a bit different but the connecting theme is the simplicity. The podcast host has a soothing and grounded voice. The pacing of the affirmations is slow and intentional with each affirmation easy to follow. I’ve listened to it while trying to fall asleep but I’ve also listened to it on my walks, cleaning and even while working. A beautiful podcast, and I’m always looking forward to the ... more
Apple Podcasts5Aspiring Zebra
United States2 years ago - Calming
Calming and peaceful, help me destress and fall asleep
Apple Podcasts5Ashkey I.United States2 years ago - Love it!
This podcast is amazing! I feel so relaxed when I listen. I usually drift to sleep within 5 to 10 minutes, and sleep really well that night! The tone is so soothing, and it’s perfect to wind down to. I love that it fills my mind with positive and peaceful thoughts before sleep. Try it, you will love it!
Apple Podcasts5Mital44United States2 years ago - The best
I listen to this every night to help me relax and zone out. This is very therapeutic and soothing. It helps me sleep 1000x’s better
Apple Podcasts5user146United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Indonesia/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to This Inner Moment?
These podcasts share a similar audience with This Inner Moment:
1. The Daily
2. Betrayal Weekly
3. Breathingspace- Meditation for Sleep and Relaxation
4. UnJustified
How many episodes of This Inner Moment are there?
This Inner Moment launched 6 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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