White Fox Talking
Mark Charlie Valentine, Sebastian BudniakTalk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing... more
| Publishes | Monthly | Episodes | 89 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Send White Fox Talking a Message
He told his brother he felt depressed and suicidal, then added the sentence so many men have been trained to say: “I just need to man up.” Not long after, Jamie was gone. And the people left behind were handed a kind... more
Send White Fox Talking a Message
Your phone is not just a device, it is a habit engine that follows you into lines, meals, conversations, and bed. We sit down with Leeds-based creative and author Paul Robinson to talk about his new book, Braindead, ... more
Send White Fox Talking a Message
Getting hit is the least interesting part of combat sports. What matters is what happens to your mind when pressure rises and how training teaches you to stay calm, focused, and in control when your instincts want to... more
Send White Fox Talking a Message
You can be “fine on paper” and still feel like your nervous system is on fire. That’s why we sit down with artist and registered art therapist Lesley Andrew to unpack how art therapy works when talking isn’t enough, ... more
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Reviews
- Highly recommend
Really great to hear people taking candidly about mental health, I know this can be a difficult subject and I know it will help a lot of people!
Apple Podcasts5Lucy Sav
United Kingdom2 years ago - Top dudes talking about mental health
Great to hear more men talking about their mental health. We need more of this. This is a great place to start
Apple Podcasts5Tasha*1984*United Kingdom4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #87 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #222 | United Kingdom/Health & Fitness |
Talking Points
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Frequently Asked Questions About White Fox Talking
What is White Fox Talking about and what kind of topics does it cover?
This show centers on mental health, resilience, and well-being through candid conversations with people who share tough life experiences and practical strategies. Guests range from athletes and veterans to survivors of trauma and caregivers, with recurring emphasis on discipline, routines, and community support as paths to recovery. Episodes mix personal storytelling with actionable tips—ranging from breathwork and mindfulness to goal-setting, habit-building, and leveraging social support—making it a helpful listen for listeners seeking inspiration, coping strategies, and evidence-based approaches to well-being. A notable trait is the strong focus on endurance, sport, and adventure as vehicles for mental health, often anchored by real-world... more
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How many listeners does White Fox Talking get?
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What are the audience demographics for White Fox Talking?
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How many subscribers and views does White Fox Talking have?
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Which podcasts are similar to White Fox Talking?
These podcasts share a similar audience with White Fox Talking:
1. The Adventure Podcast
2. Dodge Woodall Network
3. The Square Ball: Leeds United Podcast
4. Anything Goes with James English
5. Happy Place
How many episodes of White Fox Talking are there?
White Fox Talking launched 4 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact White Fox Talking?
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Where can I see ratings and reviews for White Fox Talking?
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What guests have appeared on White Fox Talking?
Recent guests on White Fox Talking include:
1. Paul Robinson
2. Rich Cadden
3. Lesley Andrew
4. Martin Watson
5. Jake Speakman
6. Georgia Carmichael
7. Ricky Moore
8. Natalie Gisby
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.