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What the Health?!

Fubar Radio
Mental Health
Nutrition
Fitness
Social Media
Body Positivity
Skincare
Health Goals
Women's Health
Endometriosis
Wim Hof Method
Eating Disorders
Motivation
Health and Wellness
Contraception
Health and Fitness
Mental Resilience
Fitness Training
Gut Health
Christmas Dinner
Hyrox

Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers.

Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for ad... more

PublishesWeeklyEpisodes120Founded2 years ago
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FitnessHealth & Fitness

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Artwork for What the Health?!

Latest Episodes

Is suncream really the best anti-aging product? Should you wear SPF every day in the UK? Can sunscreen affect Vitamin D, your skin microbiome or even become unsafe if it's stored incorrectly?

In this episode, host Claira Hermet is joined by NHS Con... more

This week on What The Health?!, host Claira Hermet is joined by Dr James Hopkisson — one of the UK's leading fertility specialists, UK Medical Director at TFP Fertility, and a doctor who has been working in IVF and reproductive medicine since 1993. I... more

This week on What The Health?!, host Claira Hermet sat down with Kim Modlinger-Ali, known to her worldwide community as Kimmy Fitness - personal trainer, pre and postnatal specialist, single mum of two, and one of the most refreshingly honest voices ... more

Host Claira Hermet, a self love and confidence coach and trained PT, is joined by PT Leyla Mehmet for a full episode dedicated entirely to your questions. No topic is off the table. We're covering everything from gym anxiety and how to actually start... more

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Recent Guests

Kim Modlinger-Ali
Personal trainer, online fitness coach, and founder of Kimmy Fitness
Kimmy Fitness
Episode: Pelvic Floor, Diastasis Recti, Hormones & Perimenopause - A Women's Health Coach Gets Brutally Honest
Leyla Mehmet
Personal trainer
Episode: Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between
Malakai Hagley
19-year-old professional big wave surfer from Devon
Independent surfer
Episode: The Teenage Big Wave Surfer Who Went Viral - Plus Why Your Protein Obsession Might Be Making You Fatter
Jo Travers
Harley Street nutritionist and dietitian, The London Nutritionist
The London Nutritionist
Episode: The Teenage Big Wave Surfer Who Went Viral - Plus Why Your Protein Obsession Might Be Making You Fatter
Gina Obeng
Founder of Beats and Bands, fitness movement leader
Beats and Bands
Episode: Grief, Barbells and a Stadium Workout: The Two Women Redefining What Fitness Actually Looks Like
Dr Tara
Sex expert, known from Celebs Go Dating
Celebs Go Dating
Episode: Dr Tara EXPOSES The Biggest Sex Myths We Still Believe
Amber Forte
World record holder, Red Bull athlete, stunt performer
Red Bull
Episode: The Fastest Female Wingsuit Pilot on Fear, Near Death and Flying Across the English Channel
Kat Suchet
Women's health physiotherapist, founder of Hatch Athletic
Hatch Athletic
Episode: Bounce Back Culture, Broken Pelvic Floors and Postnatal Mental Health
Esmée Gummer
Fitness coach, endurance athlete, founder of the Say Yes Club
Say Yes Club / The Nation's 5K
Episode: Told She'd Never Walk Again at 18 - Now She's Running the Entire Length of the UK

Host

Claira Hermet
Host of What the Health?!

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Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between
Q: What is the best way to stay motivated when it comes to exercising, even when your body is aching?
Move mindfully, plan for active recovery, and listen to bodily cues; motivation is not always present, but choosing to move can still feel good post-workout.
Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between
Q: How do you stay motivated when your body is aching after a workout?
Recognize that motivation isn't постоянной; opt for movement that suits how you feel, use active recovery or switch to upper body workouts, and remember that consistency over intensity yields sustainable results.
Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between
Q: What role does caffeine play in performance and energy?
Caffeine can boost performance, but it's important to time intake to avoid sleep disruption; aim to avoid high caffeine late in the day to protect sleep quality.
The Teenage Big Wave Surfer Who Went Viral - Plus Why Your Protein Obsession Might Be Making You Fatter
Q: How did you get into big wave surfing and what motivated the switch from standard surfing to tow-in big waves?
He explains growing up around the sport, training for all conditions, and the pivotal moment when he tried toe surfing with Andrew Cotton, which opened doors to bigger waves and formal support.
The Fastest Female Wingsuit Pilot on Fear, Near Death and Flying Across the English Channel
Q: How has having a PT or structured coaching helped you stay on track, and what would you recommend to listeners?
She emphasizes accountability, a structured program, and logging workouts, noting that commitment is essential and that support only helps if the person is ready to do the work.

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Frequently Asked Questions About What the Health?!

What is What the Health?! about and what kind of topics does it cover?

This show focuses on practical health, fitness, beauty, and wellness with guest experts and high-energy conversations that blend personal journeys with evidence-based guidance. Episodes routinely cover training, nutrition myths, women's health, skincare, mental well-being, and real-world strategies for sustainable lifestyle changes. A notable pattern is bringing athletes, clinicians, coaches, and wellness advocates who translate expertise into approachable tips and actionable routines, often framed through women-centered perspectives and inclusive fitness communities. Listeners can expect candid storytelling, myth-busting, and empowerment around making healthier choices without chasing extreme trends. A standout quality is its willingness t... more

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How many listeners does What the Health?! get?

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Which podcasts are similar to What the Health?!?

These podcasts share a similar audience with What the Health?!:

1. The EC method
2. ESGfitness
3. Just As Well, The Women's Health Podcast
4. Begin Again with Davina McCall
5. The Jake Dearden Podcast

How many episodes of What the Health?! are there?

What the Health?! launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact What the Health?!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on What the Health?!?

Recent guests on What the Health?! include:

1. Kim Modlinger-Ali
2. Leyla Mehmet
3. Malakai Hagley
4. Jo Travers
5. Gina Obeng
6. Dr Tara
7. Amber Forte
8. Kat Suchet

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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