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Wellness Reality Check

Jessica Aldredge / Ashley Ihemelu
Chronic Illness
Holistic Health
Nutrition
Mental Health
Community Support
Vegan Diet
Infertility
Antibiotics
Relationships
Parenting
Emotional Support
Somatic Experiencing
Nervous System
Orofacial Myofunctional Therapy
Communication
Fitness
Trauma
Costa Rica
Foundational Health
Sleep Hygiene

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of rea... more

PublishesWeeklyEpisodes49Foundeda year ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for Wellness Reality Check

Latest Episodes

In this week's episode we’re joined by Adrian Davidson, the creator behind Capitalism and Glitter — a space where she brilliantly blends honesty, wit, and insight to challenge modern narratives around health and wellness, pop culture and politics. Sh... more

In this week's episode, we’re diving into a topic that so many of us struggle to truly understand — hormones — and how they impact everything from our energy and mood to our digestion, sleep, and overall well-being. Our guest Carrie Korem, is a Funct... more

This week's guest is someone whose energy radiates strength, authenticity, and deep feminine wisdom, Echo Summer Hill. Echo's mission is to help women heal the hustle, recover from burnout, and awaken to their divine feminine essence. She's not just ... more

This week's episode is a special one — a little different, a little more personal. We’re sitting down with my dear friends and co-host, Jess & Russell, the incredible minds and hearts behind Origin Kitchen + Bar. For years, Origin has been more than ... more

Key Facts

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Recent Guests

Carrie Korem
Functional nutritional therapy practitioner based in Dallas, Texas, with over 22 years of experience helping others reclaim their health.
Deliciously Organic
Episode: 48 - Your Hormones Aren't Failing, Your Diet and Lifestyle Are: with Carrie Korem
Echo Summer Hill
Empowerment coach with a mission to help women reconnect with their true selves and overcome burnout.
Episode: 47 - Why Hustle Culture Is Making Women Sick with Echo Summer Hill
Brian Richards
Founder and CEO of SaunaSpace, advocate for the healing benefits of near-infrared light therapy.
SaunaSpace
Episode: 45 - The Missing Link in Wellness: How Light Heals What Medicine Can’t with Brian Richards, founder of Sauna Space
Adriana Bucci
Renowned narcissist abuse recovery coach
Let's Get Your Shift Together
Episode: 43 - Understanding Narcissism with Adriana Bucci
Dr. Cathleen King
Doctor of physical therapy and founder of the Primal Trust Academy & Community, focusing on healing chronic illness and stress.
Primal Trust Academy & Community
Episode: 42 - Rewiring Resilience: Dr Cathleen King's Primal Trust Approach to Healing Chronic Illness and Stress
Lisa Strbac
A renowned homeopath and health coach from the UK
Academy of Integrated Homeopathy
Episode: 41 - Homeopathy Heals: Vital Force, Miasms and Curing Chronic Illness with Lisa Strbac
Sophia Rocha
Holistic health practitioner with a passion for empowering individuals
Rooted in Wellness
Episode: 40 - Believing in Your Body Again with Sophia Rocha
Timothy Frie
Neuro nutritionist and nutritional psychology researcher
Episode: 38 - Why Willpower Isn't Enough: A Nervous System Lens on Nutrition with Timothy Frie
Dr. Laura Gouge
Naturopathic doctor specializing in chronic illness and mast cell activation syndrome
Private practice in Austin, Texas
Episode: 36 - Mast Cells Gone Wild: Understanding MCAS & Histamine with Dr Laura Gouge

Hosts

Jess
Co-host who introduces each episode and guides discussions with health insights and personal anecdotes.
Ashley
Co-host who participates in discussions and interviews while sharing her experiences as a health practitioner and mother.

Reviews

4.6 out of 5 stars from 45 ratings
  • Unique and Exceptional wellness podcast

    This podcast is phenomenal! It somehow just feels intuitive and is so helpful for those of us on this chronic health journey. I have loved every episode. Thank you ladies!

    Apple Podcasts
    5
    Jlead555
    United States9 months ago
  • Exactly what the wellness space needs!

    I’m so excited to hear your real, raw takes on the world through the lens of wellness! 🖤

    Apple Podcasts
    5
    Ashley Spanovich
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many have found the hosts' relatable experiences refreshing, making it a valuable resource for those on their health journey.
Listeners appreciate the genuine discussions around wellness and health, highlighting the practical advice offered in each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

48 - Your Hormones Aren't Failing, Your Diet and Lifestyle Are: with Carrie Korem
Q: How does diet impact thyroid antibodies?
Foods provide crucial nourishment that impacts overall health, and restrictive diets can exacerbate issues.
48 - Your Hormones Aren't Failing, Your Diet and Lifestyle Are: with Carrie Korem
Q: What are some common themes in women you see diagnosed with Hashimoto's?
Stress and hurried lifestyles, along with the need for foundational health practices.
45 - The Missing Link in Wellness: How Light Heals What Medicine Can’t with Brian Richards, founder of Sauna Space
Q: In your opinion, do you think that it's possible to overdo red light or heat exposure?
Yes, there is an ideal amount of both red light and heat exposure for maximum benefit, and overdoing it can lead to adverse effects.
45 - The Missing Link in Wellness: How Light Heals What Medicine Can’t with Brian Richards, founder of Sauna Space
Q: Can you explain the difference between near infrared, red light and heat therapy?
Near-infrared light penetrates deeply into the body and provides restorative effects, while red light primarily stimulates superficial tissues.
42 - Rewiring Resilience: Dr Cathleen King's Primal Trust Approach to Healing Chronic Illness and Stress
Q: Could you talk a little bit about being a mother that was at the point of not being able to get out of bed?
Dr. King reflects on her experiences as a mother during her illness, emphasizing the impact on her children's nervous systems and the importance of showing resilience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Wellness Reality Check

What is Wellness Reality Check about and what kind of topics does it cover?

Aimed at promoting holistic health through candid discussions, the episodes focus on various health topics such as motherhood, nutrition, mental health, and personal healing journeys. By sharing their own experiences as health practitioners and mothers, the hosts create a relatable and supportive community for listeners navigating their health journeys. They engage with experts and explore themes of wellness, emphasizing a balanced and realistic approach rather than strictly adhering to wellness trends or dogmas. The focus on real-life struggles and triumphs offers listeners insight and encouragement in addressing their health concerns.

Where can I find podcast stats for Wellness Reality Check?

Rephonic provides a wide range of podcast stats for Wellness Reality Check. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness Reality Check and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness Reality Check get?

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What are the audience demographics for Wellness Reality Check?

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How many subscribers and views does Wellness Reality Check have?

To see how many followers or subscribers Wellness Reality Check has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness Reality Check?

These podcasts share a similar audience with Wellness Reality Check:

1. Culture Apothecary with Alex Clark
2. Hormone Healing RD
3. Grounded Wellness by Primally Pure
4. Ancient Health Podcast
5. The Art of Being Well

How many episodes of Wellness Reality Check are there?

Wellness Reality Check launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness Reality Check?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness Reality Check?

Rephonic pulls ratings and reviews for Wellness Reality Check from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Wellness Reality Check?

Rephonic provides full transcripts for episodes of Wellness Reality Check. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Wellness Reality Check?

Recent guests on Wellness Reality Check include:

1. Carrie Korem
2. Echo Summer Hill
3. Brian Richards
4. Adriana Bucci
5. Dr. Cathleen King
6. Lisa Strbac
7. Sophia Rocha
8. Timothy Frie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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