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Wellness Reality Check

Jessica Aldredge / Ashley Ihemelu
Holistic Health
Chronic Illness
Nutrition
Mental Health
Infertility
Community Support
Vegan Diet
Antibiotics
Relationships
Parenting
Emotional Support
Somatic Experiencing
Nervous System
Orofacial Myofunctional Therapy
Fitness
Communication
Trauma
Costa Rica
Foundational Health
Circadian Rhythm

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of rea... more

PublishesWeeklyEpisodes44Foundeda year ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Wellness Reality Check

Latest Episodes

Get ready to shine a light on the minerals that make life sparkle! Joining us today (for the third time) is Dawn Lusk, an expert in all things minerals! From the earth's crust to our daily lives, minerals play a vital role in our health, technology, ... more

In this week's episode we are joined by Adriana Bucci, a renowned Narcissist Abuse Recovery Coach. After experiencing the devastating effects of narcissistic abuse firsthand, Adriana transformed her pain (both physical and mentally) into purpose, bec... more

We are thrilled to have Dr. Cathleen King, a Doctor of Physical Therapy and founder of the Primal Trust Academy & Community on the podcast. After navigating her own two-decade-long journey with debilitating illness, Dr. King developed the Primal Trus... more

Lisa Strbac, a renowned homeopath and health coach, shares her journey into holistic health after witnessing the transformative power of homeopathy on her daughter's chronic autoimmune condition. She emphasizes the importance of not suppressing sympt... more

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Recent Guests

Dawn Lusk
Expert in minerals and holistic health
Episode: 44 - From Depleted to Deeply Nourished: The Mineral Episode
Adriana Bucci
Renowned narcissist abuse recovery coach
Let's Get Your Shift Together
Episode: 43 - Understanding Narcissism with Adriana Bucci
Dr. Cathleen King
Doctor of physical therapy and founder of the Primal Trust Academy & Community, focusing on healing chronic illness and stress.
Primal Trust Academy & Community
Episode: 42 - Rewiring Resilience: Dr Cathleen King's Primal Trust Approach to Healing Chronic Illness and Stress
Lisa Strbac
A renowned homeopath and health coach from the UK
Academy of Integrated Homeopathy
Episode: 41 - Homeopathy Heals: Vital Force, Miasms and Curing Chronic Illness with Lisa Strbac
Sophia Rocha
Holistic health practitioner with a passion for empowering individuals
Rooted in Wellness
Episode: 40 - Believing in Your Body Again with Sophia Rocha
Timothy Frie
Neuro nutritionist and nutritional psychology researcher
Episode: 38 - Why Willpower Isn't Enough: A Nervous System Lens on Nutrition with Timothy Frie
Dr. Laura Gouge
Naturopathic doctor specializing in chronic illness and mast cell activation syndrome
Private practice in Austin, Texas
Episode: 36 - Mast Cells Gone Wild: Understanding MCAS & Histamine with Dr Laura Gouge
Dr. Jen Rochlis
A trailblazer in bridging science and holistic health with nearly 20 years of experience at NASA.
Episode: 35 - Energy in Motion: How Frequency Shapes Your World with Dr Jen Rochlis
Mark Wolynn
World-renowned author and expert on inherited family trauma
Episode: 34 - It Didn't Start with You with Mark Wolynn

Hosts

Jess
Co-host who introduces each episode and guides discussions with health insights and personal anecdotes.
Ashley
Co-host who participates in discussions and interviews while sharing her experiences as a health practitioner and mother.

Reviews

4.6 out of 5 stars from 44 ratings
  • Unique and Exceptional wellness podcast

    This podcast is phenomenal! It somehow just feels intuitive and is so helpful for those of us on this chronic health journey. I have loved every episode. Thank you ladies!

    Apple Podcasts
    5
    Jlead555
    United States8 months ago
  • Exactly what the wellness space needs!

    I’m so excited to hear your real, raw takes on the world through the lens of wellness! 🖤

    Apple Podcasts
    5
    Ashley Spanovich
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many have found the hosts' relatable experiences refreshing, making it a valuable resource for those on their health journey.
Listeners appreciate the genuine discussions around wellness and health, highlighting the practical advice offered in each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

42 - Rewiring Resilience: Dr Cathleen King's Primal Trust Approach to Healing Chronic Illness and Stress
Q: Could you talk a little bit about being a mother that was at the point of not being able to get out of bed?
Dr. King reflects on her experiences as a mother during her illness, emphasizing the impact on her children's nervous systems and the importance of showing resilience.
42 - Rewiring Resilience: Dr Cathleen King's Primal Trust Approach to Healing Chronic Illness and Stress
Q: Could you go deeper because you brought up the cell danger response?
Dr. King emphasizes the connection between trauma and the cell danger response, detailing how the nervous system's survival responses can prevent healing from chronic illness.
43 - Understanding Narcissism with Adriana Bucci
Q: What can people do to spot narcissism in their relationships?
The early, early signs are the love bombing.
43 - Understanding Narcissism with Adriana Bucci
Q: How did that end up manifesting later in your life in other relationships?
I was such a people pleaser and then I dated so many narcissists too.
43 - Understanding Narcissism with Adriana Bucci
Q: Can you just kind of get us started with how you came into this field?
Absolutely. Chronic pain is why I'm here.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Wellness Reality Check

What is Wellness Reality Check about and what kind of topics does it cover?

Aimed at promoting holistic health through candid discussions, the episodes focus on various health topics such as motherhood, nutrition, mental health, and personal healing journeys. By sharing their own experiences as health practitioners and mothers, the hosts create a relatable and supportive community for listeners navigating their health journeys. They engage with experts and explore themes of wellness, emphasizing a balanced and realistic approach rather than strictly adhering to wellness trends or dogmas. The focus on real-life struggles and triumphs offers listeners insight and encouragement in addressing their health concerns.

Where can I find podcast stats for Wellness Reality Check?

Rephonic provides a wide range of podcast stats for Wellness Reality Check. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness Reality Check and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness Reality Check get?

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What are the audience demographics for Wellness Reality Check?

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How many subscribers and views does Wellness Reality Check have?

To see how many followers or subscribers Wellness Reality Check has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness Reality Check?

These podcasts share a similar audience with Wellness Reality Check:

1. Culture Apothecary with Alex Clark
2. Ancient Health Podcast
3. Well-Fed Women
4. The Village Sessions
5. The Dr. Josh Axe Show

How many episodes of Wellness Reality Check are there?

Wellness Reality Check launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness Reality Check?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness Reality Check?

Rephonic pulls ratings and reviews for Wellness Reality Check from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Wellness Reality Check?

Recent guests on Wellness Reality Check include:

1. Dawn Lusk
2. Adriana Bucci
3. Dr. Cathleen King
4. Lisa Strbac
5. Sophia Rocha
6. Timothy Frie
7. Dr. Laura Gouge
8. Dr. Jen Rochlis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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