Wellness Reality Check
Jessica Aldredge / Ashley IhemeluJess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of rea... more
| Publishes | Weekly | Episodes | 62 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
In this week's episode of Wellness Reality Check, we’re joined by Dr. Zac Spiritos, board-certified neurogastroenterologist and co-founder of EverBetter Medicine, to unpack the complex overlap of chronic conditions that often leave patients feeling d... more
Ashley and Jess talk with trauma-informed somatic relationship coach Becky Aste about how the nervous system shapes our relationships far more than insight or communication skills alone.
Becky shares the breaking point in her own marriage at year te... more
In this week's episode Ash and Jess interview Jason Gandzjuk, a mental health and mindset coach whose work centers on nervous system regulation, core childhood wounds, and embodiment rather than quick-fix protocols.
Jason traces his story back to lo... more
Ashley and Jess are joined by Vida Delrahim, co-founder of We Natal, to explore why fertility must be treated as a team sport and why the often-overlooked “trimester zero” is so critical.
Vida shares her personal journey of two heartbreaking pregnan... more
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Reviews
- Unique and Exceptional wellness podcast
This podcast is phenomenal! It somehow just feels intuitive and is so helpful for those of us on this chronic health journey. I have loved every episode. Thank you ladies!
Apple Podcasts5Jlead555
United Statesa year ago - Exactly what the wellness space needs!
I’m so excited to hear your real, raw takes on the world through the lens of wellness! 🖤
Apple Podcasts5Ashley SpanovichUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #225 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #213 |  France/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Wellness Reality Check
What is Wellness Reality Check about and what kind of topics does it cover?
This podcast offers an engaging exploration of holistic health and wellness, aiming to create a balanced perspective in a field often dominated by extremes. Through candid discussions and expert interviews, the hosts cover diverse topics, including mental health, menstrual health, chronic illness, nutrition, and the implications of societal pressures on wellness. The format combines personal experiences with expert insights, resulting in episodes that provide listeners with relatable content and practical advice. With an emphasis on community and realness, it encourages individuals to cultivate informed and compassionate approaches to their health journeys.
Where can I find podcast stats for Wellness Reality Check?
Rephonic provides a wide range of podcast stats for Wellness Reality Check. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness Reality Check and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness Reality Check get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wellness Reality Check, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wellness Reality Check?
Rephonic provides comprehensive predictive audience data for Wellness Reality Check, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Wellness Reality Check have?
To see how many followers or subscribers Wellness Reality Check has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness Reality Check?
These podcasts share a similar audience with Wellness Reality Check:
1. Culture Apothecary with Alex Clark
2. The Dr. Josh Axe Show
3. Parenting with Ginger Hubbard
4. Relatable with Allie Beth Stuckey
5. The Way Forward with Alec Zeck
How many episodes of Wellness Reality Check are there?
Wellness Reality Check launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness Reality Check?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness Reality Check?
Rephonic pulls ratings and reviews for Wellness Reality Check from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Wellness Reality Check?
Rephonic provides full transcripts for episodes of Wellness Reality Check. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Wellness Reality Check?
Recent guests on Wellness Reality Check include:
1. Alexandra Wyman
2. Jenna Longoria
3. Hope Pedraza
4. Karindy Ong
5. Carrie Korem
6. Echo Summer Hill
7. Brian Richards
8. Adriana Bucci
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.