Welcome to Wellness Diaries, where bite-sized episodes meet big inspiration. Hosted by Sarina—a corporate professional turned wellness advocate—this podcast delivers motivational talks, practical wellness tips, and research-driven insights to help you thrive in a fast-paced world.
Each episode is thoughtfully designed to spark joy, resilience, and personal growth, offering you actionable advice an... more
Publishes | Twice weekly | Episodes | 39 | Founded | 5 months ago |
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Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness |
Life is full of small, magical moments—you just have to know where to look. In this episode of Wellness Diaries, we dive into how the little things, like a warm cup of coffee or a spontaneous dance party in your kitchen, can bring joy and transform y... more
Starting over—it’s messy, scary, and rarely convenient. Whether it’s a breakup, a layoff, or realizing your current path isn’t working, rebuilding your life after setbacks can feel overwhelming. But starting fresh isn’t failure—it’s a chance to embra... more
In this episode of Wellness Diaries, Sarina gets real about how modern lifestyles are quietly damaging our health—and what you can do to change that. From long hours at your desk to stress-fueled snacking, these daily habits are adding up in ways you... more
In this episode of Wellness Diaries, Sarina dives into how the fear of judgment and self-doubt hold you back from living your most authentic life. Discover how to build self-confidence, embrace personal growth, and break free from limiting beliefs. S... more
In this inspiring episode of Wellness Diaries, we dive into the art of finding joy in the midst of life’s daily grind. From early alarms to endless to-do lists, it’s easy to feel stuck in the routine of work, responsibilities, and worries about tomor... more
Life is full of unexpected twists, and sometimes, starting over isn’t just an option—it’s a necessity. In this episode of Wellness Diaries, we dive into the transformative power of fresh starts. Discover how to let go of the past, embrace the unknown... more
In this episode of Wellness Diaries, host Sarina delivers the motivational wake-up call you didn’t know you needed. It’s time to stop waiting for the “perfect moment” and start taking bold steps toward your dreams—messy, imperfect, and all. Learn why... more
In this episode of Wellness Diaries, we’re diving into the confusing world of grocery store labels—organic, grass-fed, pasture-raised, and cage-free. What do these labels really mean, and are they worth the extra cost? We’ll break down the science be... more
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Wellness Diaries is hands down one of my favorite podcasts! Sarina breaks down wellness topics in such an easy-to-digest way, and her advice really sticks with you. I always find myself thinking about her tips long after the episode ends. If you want practical wellness insights that are super memorable, this is the podcast for you.
These bite-sized episodes cover really interesting health & wellness topics with fun analogies and humor, while being extremely informative and highlighting really clear takeaways! I’ve learned and laughed a lot listening to it, highly recommend!
Sarina speaks like a regular person from her experiences rather then a medical professional and a salesperson trying to sell something.
Thoroughly enjoy listening to this podcast. Highly recommended for anyone interested in the fitness and wellness space!
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Wellness Diaries launched 5 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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