Wellness Diaries
Sarina Vij AgarwalWellness Diaries Podcast: Your weekly shot of inspiration to kickstart your soul and conquer the chaos of everyday life! Hosted by Sarina, the corporate escapee who traded spreadsheets for a wellness journey, this podcast delivers bite-sized bursts of high-octane motivation, practical self-improvement strategies, and research-backed insights – all in under 15 minutes. Ready to break free from limi... more
| Publishes | Weekly | Episodes | 73 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
We spend so much of our lives worrying about things that, in the grand scheme of time, won’t even matter — the missed email, the awkward conversation, the small daily failures we replay in our heads.
In this episode of Wellness Diaries, we explore h... more
Have you ever met someone who instantly draws people in — without trying? They’re not the loudest in the room, yet everyone gravitates toward them. What’s their secret? It’s not charm. It’s not luck. It’s energy.
In this episode of Wellness Diaries,... more
What if reality isn’t what’s happening around you — but how your mind interprets it? In this episode of Wellness Diaries, we’re diving into the idea that most of what we call “reality” is actually the story we tell ourselves about the facts.
You’ll ... more
Do you feel like you’re living for everyone else — but not for yourself? Are family expectations, work pressures, and social norms shaping the version of you the world sees? In this episode of Wellness Diaries, we explore how to break free from peopl... more
Are you constantly planning for the future, waiting for the “right moment,” or replaying the past in your mind? In this episode of Wellness Diaries with Sarina, we explore why life isn’t waiting for you—it’s happening right now.
Discover how to full... more
Are you chasing your dreams but feeling frustrated by slow progress? In this episode of Wellness Diaries with Sarina, we explore why life is not a sprint — it’s a marathon. Using the metaphor of a long-distance run, I share why patience, consistency,... more
Ever leave a conversation feeling drained, anxious, or questioning your worth? You might be holding on to toxic people who quietly erode your confidence, clarity, and joy. In this episode of Wellness Diaries with Sarina, we explore why letting go fee... more
Feeling guilty for resting? You’re not alone. This episode unpacks hustle culture, productivity anxiety, burnout, and the deep discomfort many feel when slowing down. It explores how rest became something to “earn,” why overworking feels familiar, an... more
Key Facts
Reviews
- So Easy to Digest and Memorable!
Wellness Diaries is hands down one of my favorite podcasts! Sarina breaks down wellness topics in such an easy-to-digest way, and her advice really sticks with you. I always find myself thinking about her tips long after the episode ends. If you want practical wellness insights that are super memorable, this is the podcast for you.
Apple Podcasts5JasmineH1989
United Statesa year ago - Easy to follow & fun!
These bite-sized episodes cover really interesting health & wellness topics with fun analogies and humor, while being extremely informative and highlighting really clear takeaways! I’ve learned and laughed a lot listening to it, highly recommend!
Apple Podcasts5HanagoreUnited Statesa year ago - Clear and practical.
Sarina speaks like a regular person from her experiences rather then a medical professional and a salesperson trying to sell something.
Apple Podcasts5AgarsjUnited Statesa year ago - Excellent
Thoroughly enjoy listening to this podcast. Highly recommended for anyone interested in the fitness and wellness space!
Apple Podcasts5iFunnyJasonUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Wellness Diaries
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How many episodes of Wellness Diaries are there?
Wellness Diaries launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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