
These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out. I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.
| Publishes | Monthly | Episodes | 36 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

In this voice note, I share one of my goals for the coming year. It's a bit awkward as it is about being a better friend. In the voice note, I also mention my half-marathon and Silent Book Club.
This is my first voice note of 2026, so Happy New Year to you. In this voice note, I share an experiment I am planning to support better prioritisation (and I encourage you to join me). Here are some of the things I mentioned in the voice note:
* J... more
This voice note shares a fun AI use case for creative learning and rest. Here are a few things I mentioned:
* Seven Types of Rest
* Skillshare
* Domestika
This voice note shares three things I have done recently to improve my sleep (plus a bonus technique that I have not tried yet). Links I mentioned are below:
* Brick (affiliate link)
* Cognitive Shuffling (via Calm)
* I take this magnesium.
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | |
Apple Podcasts | #249 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 4 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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