
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by ... more
| Publishes | Weekly | Episodes | 221 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||

What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily?
In this honest conversation, Dr. Jodi R... more
In part two of this essential conversation, host Dr. Jodi Richardson continues her discussion with Dr. Lexi Frydenberg about supporting children and teens struggling with anxiety.
Dr. Frydenberg shares practical, real-world examples of how parents ca... more
In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and families at a large pediatric hospital in Melbourne and the Victorian Children's Clinic.
Dr Frydenberg... more
In Australia, 1 in 10 families are navigating life with food allergies - and the anxiety that comes with keeping children safe can be overwhelming. In this essential conversation, Dr. Jodi Richardson welcomes Tamara Hubbard, founder of the Food Aller... more
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Loved the latest guest interview. Such a range of interesting topics!
I’ve struggled with anxiety my whole life. Listening to this podcast is very soothing for me.
Loving these podcasts, I can relate to so much.
I love this podcast. Dr Jodi so easily communicates what’s going on in my mind in a way that’s so easy to understand. But more than just wrapping our heads around these concepts, there are so many helpful little tips and advice on how to actually live out these ideas! Keep up the great work Jodi, these podcasts are so good.
Dr. Jodi Richardson’s podcast is a must-listen for anyone passionate about mental health, emotional resilience, and living a balanced life. Her insights into anxiety and well-being are not only relatable but also incredibly practical. The conversations are engaging, compassionate, and full of actionable advice. I love how she combines her expertise with real-life stories to make complex topics easy to understand. Highly recommend this podcast to educators, parents, and anyone looking to improve ... more
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Apple Podcasts | #134 |
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A compassionate exploration into understanding and managing anxiety, this podcast offers listeners valuable insights and practical strategies for achieving emotional balance and mental wellness. With Dr. Jodi Richardson as the host, episodes feature discussions that address various aspects of anxiety, including childhood anxiety, food-related concerns, and mental fitness, all through the lens of expert guests who provide real-life solutions and encouragement. Unique aspects include a focus on how modern challenges impact mental health, the significance of community support, and the importance of self-compassion and open dialogue in managing anxiety effectively. The commitment to creating a safe space for listeners fosters a relatable atmosp... more
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5. Dr Justin Coulson's Happy Families
Well, hello anxiety launched 4 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Well, hello anxiety include:
1. Cooper Chapman
2. Dr. Lexi Frydenberg
3. Dr Lexi Frydenberg
4. Tamara Hubbard
5. Jessica Homicki
6. Dale Sidebottom
7. Gus Worland
8. Casey Beros
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