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Well, hello anxiety with Dr Jodi Richardson

Dr Jodi Richardson
Anxiety
Mental Health
Parenting
Mindfulness
Self-Compassion
Child Development
Happiness
Women's Health
Perimenopause
Resilience
Trauma
Positive Psychology
Personal Development
Self-Improvement
Emotional Intelligence
Depression
Child Psychology
Emotional Regulation
Alcohol
Food Allergies

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by ... more

PublishesWeeklyEpisodes234Founded5 years ago
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Mental HealthSelf-ImprovementHealth & FitnessEducation

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Artwork for Well, hello anxiety

Latest Episodes

In this powerful Part 1 conversation on Well, Hello Anxiety, Dr Jodi Richardson is joined by Melbourne-based guest Dara Simkin—founder of Culture Hero, co-author of Full Stack Human: The Mindset Upgrade You Need to Stay Human in a World Ruled by Tech... more

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In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean.

From the alarming reality of online grooming to the simple but crucial “4 F’s” framework — fl... more

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Dr Jodi Richardson is joined by cyber safety expert Susan McLean for a powerful and eye-opening conversation about the realities of raising kids in a digital world.

From the illusion of online anonymity to the very real risks of sextortion, Susan s... more

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Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives.

After more than 25 years working with fam... more

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Recent Guests

Susan McLean
Safety expert, former police officer, author of Growing Up Digital
Paddington? (as discussed) Victoria Police; author
Episode: The Online World Isn’t Safe: What Every Parent Needs to Know About Sextortion, Digital Footprints & Protecting Kids
Lisa Taylor
Family therapist, educator, founder of Strengthening Families, author of The Perfect Parent Trap
Strengthening Families Australia
Episode: The 1 Question That Shifts Everything for Anxious Parents with Lisa Taylor
Dr Catherine Page
Organizational psychologist
Melbourne, Australia
Episode: Your Job Demands vs Your Job Resources: The Exercise That Could Change Everything (Part 2) with Dr Kat Page
Dr. Kat Page
Organizational psychologist and author
Author of Good Work
Episode: Why Work Makes Us Anxious - And What Can Actually Help, with Dr Kat Page (Part 1)
Dr Shefali
Clinical psychologist, conscious parenting advocate and author
Conscious Parenting movement
Episode: Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting
Dr Jessica Borelli
Professor of Psychology and clinical psychologist who studies parenting and relationships
University/academic affiliation as discussed in the episode
Episode: Raising Resilient Kids Starts with Us: The Science of Letting Go with Dr Jessica Borelli (Part 2)
Fi Mims
An award-winning personal branding photographer, business mentor and coach.
Fi Mims Photography
Episode: Your Purpose Over Your Fear: Building a Visible Business with Fi Mims
Dr Ashleigh Moreland
A neurophysiologist and trauma-informed therapist who helps people move beyond anxiety and chronic stress while working with the nervous system.
The Remind Institute
Episode: Learning to Feel Safe in Your Body Again with Dr. Ashleigh Moreland (Part 1)
Emily Fogg
Founder of Wise Owl Education, teacher, and education specialist
Wise Owl Education
Episode: When School Feels Tough: How to Support Kids Who Learn Differently, with Emily Fogg

Host

Dr Jodi Richardson
Clinical psychologist and host of the show, focused on anxiety, resilience, and well-being.

Reviews

4.8 out of 5 stars from 161 ratings
  • Well informed

    Loved the latest guest interview. Such a range of interesting topics!

    Apple Podcasts
    5
    lightlistener
    Australia7 months ago
  • So good!

    I’ve struggled with anxiety my whole life. Listening to this podcast is very soothing for me.

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany8 months ago
  • Brilliant interviews

    Loving these podcasts, I can relate to so much.

    Apple Podcasts
    5
    cooldude182002
    Australia10 months ago
  • Outstanding

    I love this podcast. Dr Jodi so easily communicates what’s going on in my mind in a way that’s so easy to understand. But more than just wrapping our heads around these concepts, there are so many helpful little tips and advice on how to actually live out these ideas! Keep up the great work Jodi, these podcasts are so good.

    Apple Podcasts
    5
    Cam Want
    Australiaa year ago
  • ⭐️⭐️⭐️⭐️⭐️ Amazing Podcast on Mental Health and Well-Being!

    Dr. Jodi Richardson’s podcast is a must-listen for anyone passionate about mental health, emotional resilience, and living a balanced life. Her insights into anxiety and well-being are not only relatable but also incredibly practical. The conversations are engaging, compassionate, and full of actionable advice. I love how she combines her expertise with real-life stories to make complex topics easy to understand. Highly recommend this podcast to educators, parents, and anyone looking to improve ... more

    Apple Podcasts
    5
    Macboy78
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as engaging and highly informative.
Listeners repeatedly praise the host for warmth, clarity, and practical tips.
The show is viewed as a compassionate, actionable resource for managing anxiety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Online World Isn’t Safe: What Every Parent Needs to Know About Sextortion, Digital Footprints & Protecting Kids
Q: Can you explain what sextortion looks like for a parent or teacher who has never heard of it before?
Sextortion typically starts with a seemingly innocent online interaction, then moves to coercive threats once a nude or compromising image is exchanged; the key is to recognize the pattern, discuss it openly with kids, and ensure they know they should come to an adult immediately if anything makes them uncomfortable.
Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting
Q: How can a parent repair after losing their cool?
Repair is essential and normal; rupture is inevitable. The key is to acknowledge the misstep, repair the relationship, and use the rupture as an opportunity to deepen vulnerability and resilience in the child.
Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting
Q: What is the first step for a parent who wants to become more conscious?
The first step is cultivating awareness and attention—learning to truly listen to your child, read their body language, and show up fully in the present moment rather than reacting automatically.
Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting
Q: What is conscious parenting and how does it differ from traditional parenting?
Conscious parenting is a rebellion against traditional parenting, focusing on awareness, attunement, and becoming more present with your child rather than enforcing control. It emphasizes solving your own inner conflicts and recognizing how your past shapes current parenting, rather than trying to fix the child.
Your Purpose Over Your Fear: Building a Visible Business with Fi Mims
Q: How do you help clients move forward even if discomfort is there?
By reminding them that visibility and connection are essential, and that people buy from individuals they trust.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Well, hello anxiety

What is Well, hello anxiety about and what kind of topics does it cover?

Compassionate conversations around anxiety, mental health, parenting, and practical strategies for everyday life. Episodes often feature psychologists, educators, and mental-health advocates who share actionable tips on managing anxiety, building resilience, and fostering healthy family dynamics. A standout theme is turning scientific insights into doable steps, with a strong emphasis on normalizing mental health discussions and supporting both personal well-being and caregiving roles. This show tends to attract listeners seeking evidence-based guidance, relatable stories, and tools to reduce anxiety in themselves and in those they care for.

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Which podcasts are similar to Well, hello anxiety?

These podcasts share a similar audience with Well, hello anxiety:

1. The Imperfects
2. The You Project
3. Healthy Her
4. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
5. The Dr Louise Newson Podcast

How many episodes of Well, hello anxiety are there?

Well, hello anxiety launched 5 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well, hello anxiety?

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What guests have appeared on Well, hello anxiety?

Recent guests on Well, hello anxiety include:

1. Susan McLean
2. Lisa Taylor
3. Dr Catherine Page
4. Dr. Kat Page
5. Dr Shefali
6. Dr Jessica Borelli
7. Fi Mims
8. Dr Ashleigh Moreland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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