Well, hello anxiety with Dr Jodi Richardson
Dr Jodi RichardsonOur minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by ... more
| Publishes | Weekly | Episodes | 245 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - a... more
What if anxiety isn't the problem?
In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and se... more
In this deeply insightful episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes Dr Ashleigh Moreland, founder of the Remind Institute, to unpack the nervous system, fawning, functional freeze, and the hidden barriers families face when seeking ... more
In this deeply human and compelling conversation, Dr Jodi Richardson sits down with Connor Scott, the runner, fundraiser and counsellor whose extraordinary challenge - running 50 kilometres a day for 50 days - captured the attention of his community ... more
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Reviews
- Well informed
Loved the latest guest interview. Such a range of interesting topics!
Apple Podcasts5lightlistener
Australia10 months ago - So good!
I’ve struggled with anxiety my whole life. Listening to this podcast is very soothing for me.
Apple Podcasts5Hanna Marie Bier
Germany10 months ago - Brilliant interviews
Loving these podcasts, I can relate to so much.
Apple Podcasts5cooldude182002Australiaa year ago - Outstanding
I love this podcast. Dr Jodi so easily communicates what’s going on in my mind in a way that’s so easy to understand. But more than just wrapping our heads around these concepts, there are so many helpful little tips and advice on how to actually live out these ideas! Keep up the great work Jodi, these podcasts are so good.
Apple Podcasts5Cam WantAustraliaa year ago - ⭐️⭐️⭐️⭐️⭐️ Amazing Podcast on Mental Health and Well-Being!
Dr. Jodi Richardson’s podcast is a must-listen for anyone passionate about mental health, emotional resilience, and living a balanced life. Her insights into anxiety and well-being are not only relatable but also incredibly practical. The conversations are engaging, compassionate, and full of actionable advice. I love how she combines her expertise with real-life stories to make complex topics easy to understand. Highly recommend this podcast to educators, parents, and anyone looking to improve ... more
Apple Podcasts5Macboy78Australiaa year ago
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Chart Rankings
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Apple Podcasts | #81 | Australia/Education/Self-Improvement |
Apple Podcasts | #192 | Australia/Education |
Apple Podcasts | #189 |  Poland/Education/Self-Improvement |
Talking Points
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Frequently Asked Questions About Well, hello anxiety
What is Well, hello anxiety about and what kind of topics does it cover?
Compassionate, practical conversations about anxiety and well-being with a clinician host guiding guests through real-life strategies. Episodes frequently cover parenting, work stress, gut health, mindfulness, and burnout, all anchored in evidence-informed approaches. Guests range from psychologists and researchers to practitioners and experienced parents, sharing tools listeners can apply immediately to reduce anxiety, improve resilience, and create a more balanced life. A standout pattern is blending clinical expertise with relatable stories and actionable tips, often tying insights to daily routines, workplace design, and family life. This mix makes it appealing for educators, parents, HR professionals, and anyone seeking calmer, more in... more
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How many listeners does Well, hello anxiety get?
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Which podcasts are similar to Well, hello anxiety?
These podcasts share a similar audience with Well, hello anxiety:
1. The Imperfects
2. Dr Justin Coulson's Happy Families
3. The Aging Project
4. Something To Talk About
5. A Life of Greatness
How many episodes of Well, hello anxiety are there?
Well, hello anxiety launched 5 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Well, hello anxiety?
Recent guests on Well, hello anxiety include:
1. Ashleigh Moreland
2. Connor Scott
3. Fleur Marks
4. Debbie Laporte
5. Ali Tehan
6. Dr Jodi Richardson
7. Dara Simkin
8. Susan McLean
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