
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by ... more
| Publishes | Weekly | Episodes | 234 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation | |||

In this powerful Part 1 conversation on Well, Hello Anxiety, Dr Jodi Richardson is joined by Melbourne-based guest Dara Simkin—founder of Culture Hero, co-author of Full Stack Human: The Mindset Upgrade You Need to Stay Human in a World Ruled by Tech... more
In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean.
From the alarming reality of online grooming to the simple but crucial “4 F’s” framework — fl... more
Dr Jodi Richardson is joined by cyber safety expert Susan McLean for a powerful and eye-opening conversation about the realities of raising kids in a digital world.
From the illusion of online anonymity to the very real risks of sextortion, Susan s... more
Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives.
After more than 25 years working with fam... more
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Loved the latest guest interview. Such a range of interesting topics!
I’ve struggled with anxiety my whole life. Listening to this podcast is very soothing for me.
Loving these podcasts, I can relate to so much.
I love this podcast. Dr Jodi so easily communicates what’s going on in my mind in a way that’s so easy to understand. But more than just wrapping our heads around these concepts, there are so many helpful little tips and advice on how to actually live out these ideas! Keep up the great work Jodi, these podcasts are so good.
Dr. Jodi Richardson’s podcast is a must-listen for anyone passionate about mental health, emotional resilience, and living a balanced life. Her insights into anxiety and well-being are not only relatable but also incredibly practical. The conversations are engaging, compassionate, and full of actionable advice. I love how she combines her expertise with real-life stories to make complex topics easy to understand. Highly recommend this podcast to educators, parents, and anyone looking to improve ... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #73 | |
Apple Podcasts | #159 |
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Compassionate conversations around anxiety, mental health, parenting, and practical strategies for everyday life. Episodes often feature psychologists, educators, and mental-health advocates who share actionable tips on managing anxiety, building resilience, and fostering healthy family dynamics. A standout theme is turning scientific insights into doable steps, with a strong emphasis on normalizing mental health discussions and supporting both personal well-being and caregiving roles. This show tends to attract listeners seeking evidence-based guidance, relatable stories, and tools to reduce anxiety in themselves and in those they care for.
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These podcasts share a similar audience with Well, hello anxiety:
1. The Imperfects
2. The You Project
3. Healthy Her
4. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
5. The Dr Louise Newson Podcast
Well, hello anxiety launched 5 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Well, hello anxiety include:
1. Susan McLean
2. Lisa Taylor
3. Dr Catherine Page
4. Dr. Kat Page
5. Dr Shefali
6. Dr Jessica Borelli
7. Fi Mims
8. Dr Ashleigh Moreland
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