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Well, hello anxiety with Dr Jodi Richardson

Dr Jodi Richardson
Mental Health
Anxiety
Self-Compassion
Mindfulness
Wellbeing
Resilience
Perimenopause
Parenting
Rumination
Positive Psychology
Women's Health
Coping Strategies
Emotional Regulation
Nervous System
Happiness
Emotional Well-Being
Cushing's Disease
Exercise
Trauma
Values

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by ... more

PublishesWeeklyEpisodes221Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for Well, hello anxiety

Latest Episodes

What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily?

In this honest conversation, Dr. Jodi R... more

In part two of this essential conversation, host Dr. Jodi Richardson continues her discussion with Dr. Lexi Frydenberg about supporting children and teens struggling with anxiety.

Dr. Frydenberg shares practical, real-world examples of how parents ca... more

In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and families at a large pediatric hospital in Melbourne and the Victorian Children's Clinic.

Dr Frydenberg... more

In Australia, 1 in 10 families are navigating life with food allergies - and the anxiety that comes with keeping children safe can be overwhelming. In this essential conversation, Dr. Jodi Richardson welcomes Tamara Hubbard, founder of the Food Aller... more

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Recent Guests

Cooper Chapman
Former professional surfer and mental health advocate
The Good Human Factory
Episode: The 1% Solution: Why 14 Minutes Can Transform Your Mental Health with Cooper Chapman
Dr. Lexi Frydenberg
Psychologist focused on childhood anxiety and mental health
Royal Children's Hospital
Episode: When Your Child Won't Talk - Dr. Lexi Frydenberg's Guide on Supporting Anxious Kids (Part 2)
Dr Lexi Frydenberg
Pediatrician with over 20 years of experience, educator, radio host, podcaster, TV presenter, writer, and mother of three teens, passionate about adolescent mental health.
Victorian Children's Clinic
Episode: Recognising Childhood Anxiety: What Parents Need to Know with Dr Lexi Frydenberg
Tamara Hubbard
Founder of the Food Allergy Counselor and the Academy of Food Allergy Counseling
Episode: Managing Food Allergy Anxiety: Finding Balance Between Safety and Quality of Life
Jessica Homicki
Social worker with expertise in anxiety and supporting families affected by trauma.
Uniting
Episode: Childhood Anxiety & School Refusal: A Social Worker's Guide with Jessica Homicki
Dale Sidebottom
Co-founder of the School of Play, TEDx speaker, global advocate for play
School of Play
Episode: Rediscovering Play: How Simple Games Can Transform Your Mental Health with Dale Sidebottom
Gus Worland
Co-founder of Gotcha4Life, a mental fitness organization
Gotcha4Life
Episode: Building Your Village: A Conversation with Gus Worland on Mental Fitness and Saving Lives
Casey Beros
Health journalist, TV presenter, and author of 'Next of Kin'
Episode: How to Care for Loved Ones (and Yourself) Through Life's Hardest Season with Casey Beros
Maggie Dent
A well-known parenting author and educator, often referred to as the queen of common sense in parenting.
Author of ten parenting books, Host of podcasts Parental as Anything and The Good Enough Dad
Episode: What Teens Wish Their Parents Knew (But Won't Tell Them) with Maggie Dent

Host

Dr. Jodi Richardson
Host and anxiety and well-being speaker, educator, and bestselling author, Dr. Jodi Richardson shares insights on mental health, self-care, and practical strategies for managing anxiety and promoting emotional resilience.

Reviews

4.8 out of 5 stars from 159 ratings
  • Well informed

    Loved the latest guest interview. Such a range of interesting topics!

    Apple Podcasts
    5
    lightlistener
    Australia4 months ago
  • So good!

    I’ve struggled with anxiety my whole life. Listening to this podcast is very soothing for me.

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany4 months ago
  • Brilliant interviews

    Loving these podcasts, I can relate to so much.

    Apple Podcasts
    5
    cooldude182002
    Australia7 months ago
  • Outstanding

    I love this podcast. Dr Jodi so easily communicates what’s going on in my mind in a way that’s so easy to understand. But more than just wrapping our heads around these concepts, there are so many helpful little tips and advice on how to actually live out these ideas! Keep up the great work Jodi, these podcasts are so good.

    Apple Podcasts
    5
    Cam Want
    Australia9 months ago
  • ⭐️⭐️⭐️⭐️⭐️ Amazing Podcast on Mental Health and Well-Being!

    Dr. Jodi Richardson’s podcast is a must-listen for anyone passionate about mental health, emotional resilience, and living a balanced life. Her insights into anxiety and well-being are not only relatable but also incredibly practical. The conversations are engaging, compassionate, and full of actionable advice. I love how she combines her expertise with real-life stories to make complex topics easy to understand. Highly recommend this podcast to educators, parents, and anyone looking to improve ... more

    Apple Podcasts
    5
    Macboy78
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel seen and empowered through the discussions—a community of understanding created by Jodi and her guests.
Many reviews praise the warmth and knowledge of the host, highlighting her ability to communicate complex ideas clearly and relate them to everyday life.
The conversations are engaging, compassionate, and full of actionable advice. Highly recommend this podcast to educators, parents, and anyone looking to improve their mental health toolkit.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 1% Solution: Why 14 Minutes Can Transform Your Mental Health with Cooper Chapman
Q: What is the 1% Good Club and how did it come about?
The 1% Good Club encourages members to dedicate 14 minutes a day for mental health practices like meditation and gratitude to create small but impactful mental health habits.
The 1% Solution: Why 14 Minutes Can Transform Your Mental Health with Cooper Chapman
Q: Tell us about kind of like professional surfing, was kind of one part of your career, and what was kind of the impetus kind of for you to move into working in mental health?
After experiencing the loss of his uncle to suicide at a young age, Cooper became aware of mental health struggles. He faced challenges during his surfing career and realized the importance of mental health, leading him to seek understanding and eventually help others through his initiatives.
When Your Child Won't Talk - Dr. Lexi Frydenberg's Guide on Supporting Anxious Kids (Part 2)
Q: What's the role of medication in treating anxiety?
Medication is generally not the first line of treatment but may be considered if the child is struggling significantly and unable to engage in therapy.
When Your Child Won't Talk - Dr. Lexi Frydenberg's Guide on Supporting Anxious Kids (Part 2)
Q: Under what circumstances would a family be referred to a pediatrician versus a psychologist?
A GP might refer to a pediatrician if there are broader medical issues or if there are significant mental health concerns needing specialized care.
When Your Child Won't Talk - Dr. Lexi Frydenberg's Guide on Supporting Anxious Kids (Part 2)
Q: What can parents do if they're finding that their child does not want to engage in conversations or seek help?
Parents can work with school professionals and seek support for themselves to better understand how to help their child.

Audience Metrics

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Frequently Asked Questions About Well, hello anxiety

What is Well, hello anxiety about and what kind of topics does it cover?

A compassionate exploration into understanding and managing anxiety, this podcast offers listeners valuable insights and practical strategies for achieving emotional balance and mental wellness. With Dr. Jodi Richardson as the host, episodes feature discussions that address various aspects of anxiety, including childhood anxiety, food-related concerns, and mental fitness, all through the lens of expert guests who provide real-life solutions and encouragement. Unique aspects include a focus on how modern challenges impact mental health, the significance of community support, and the importance of self-compassion and open dialogue in managing anxiety effectively. The commitment to creating a safe space for listeners fosters a relatable atmosp... more

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Which podcasts are similar to Well, hello anxiety?

These podcasts share a similar audience with Well, hello anxiety:

1. A Life of Greatness
2. The Imperfects
3. The Nutrition Couch
4. But Are You Happy?
5. Dr Justin Coulson's Happy Families

How many episodes of Well, hello anxiety are there?

Well, hello anxiety launched 4 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Well, hello anxiety?

Recent guests on Well, hello anxiety include:

1. Cooper Chapman
2. Dr. Lexi Frydenberg
3. Dr Lexi Frydenberg
4. Tamara Hubbard
5. Jessica Homicki
6. Dale Sidebottom
7. Gus Worland
8. Casey Beros

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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