Well, hello anxiety with Dr Jodi Richardson
Dr Jodi RichardsonOur minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by ... more
| Publishes | Weekly | Episodes | 208 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this powerful episode Dr. Jodi Richardson sits down with Ruby Riethmuller — Deputy Commissioner of Lived Experience at the NSW Mental Health Commission and founder of Womn-Kind. Ruby opens up about her personal journey with anxiety, from being a t... more
In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition.
This episode unpacks the science e... more
In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sims. With her groundbreaking mantra that “women are not small men,” Stacy unpacks why the diet and fit... more
Have you ever looked at a yoga teacher or wellness business and thought, “They must have it all together”? Calm, grounded, cruising through life? Today’s conversation is a powerful reminder that what we see on the outside rarely tells the full story.... more
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- Brilliant interviews
Loving these podcasts, I can relate to so much.
Apple Podcasts5cooldude182002
Australia3 months ago - Outstanding
I love this podcast. Dr Jodi so easily communicates what’s going on in my mind in a way that’s so easy to understand. But more than just wrapping our heads around these concepts, there are so many helpful little tips and advice on how to actually live out these ideas! Keep up the great work Jodi, these podcasts are so good.
Apple Podcasts5Cam WantAustralia5 months ago - ⭐️⭐️⭐️⭐️⭐️ Amazing Podcast on Mental Health and Well-Being!
Dr. Jodi Richardson’s podcast is a must-listen for anyone passionate about mental health, emotional resilience, and living a balanced life. Her insights into anxiety and well-being are not only relatable but also incredibly practical. The conversations are engaging, compassionate, and full of actionable advice. I love how she combines her expertise with real-life stories to make complex topics easy to understand. Highly recommend this podcast to educators, parents, and anyone looking to improve ... more
Apple Podcasts5Macboy78Australia6 months ago - I AM ALONE
Good to know l am not alone going thru
tough in this journey of life
Apple Podcasts5Topgun168Australiaa year ago - Thank you
Delivered so kindly, and from the most understanding perspective - I feel seen and empowered. These discussions are invaluable for suffers of anxiety to become educated and move forward.
Apple Podcasts5Eadie02Australiaa year ago
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Chart Rankings
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Apple Podcasts | #45 | Australia/Education/Self-Improvement |
Apple Podcasts | #109 | Australia/Education |
Apple Podcasts | #244 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About Well, hello anxiety
What is Well, hello anxiety about and what kind of topics does it cover?
The content focuses primarily on navigating anxiety and mental well-being, featuring a range of topics such as children's anxiety management, the impact of socio-economic factors on mental health, and strategies to foster resilience. A unique aspect is the emphasis on empathy and connection, where experts provide practical advice for implementing strategies in everyday life. Notable discussions often highlight innovative approaches to mental health, including biohacking and community support systems, making it appealing for listeners seeking both personal growth and understanding in managing mental health challenges. Overall, the discussions are geared towards empowering individuals with actionable insights and tools for a happier and more ... more
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How many listeners does Well, hello anxiety get?
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Which podcasts are similar to Well, hello anxiety?
These podcasts share a similar audience with Well, hello anxiety:
1. The Aging Project
2. The You Project
3. ADHD Mums
4. The Imperfects
5. A Life of Greatness
How many episodes of Well, hello anxiety are there?
Well, hello anxiety launched 4 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Well, hello anxiety?
Recent guests on Well, hello anxiety include:
1. Dr Stacy Sims
2. Dr. Stacy Sims
3. Dr Patricia Zurita Ona
4. Amanda Ferguson
5. Dr Amanda Ferguson
6. Harriet Iles
7. Michelle Mitchell
8. Amanda Battle
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