Weight Loss Made Simple
Dr. Stacy HeimburgerDo you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling ... more
| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
If you’ve ever been told to “skip breakfast before Thanksgiving” or “earn your pie with a workout,” this one’s for you. Those diet rules sound smart — but they actually backfire.
In this episode, Dr. Stacy dives into five common holiday food rules t... more
It’s the season of mashed potatoes, pie, and stretchy pants—but what if you could enjoy all your favorite holiday foods without the crash or the guilt? In this episode, Dr. Stacy shares her practical, no-nonsense guide to building a balanced holiday ... more
Fall is here — and so are all the cozy, carb-filled comfort foods. 🍂 But here’s the thing: comfort food shouldn’t leave you bloated, brain-fogged, and ready for a nap. In this episode, Dr. Stacy shares how to enjoy all your fall favorites — soups, c... more
Football season is here — and so are the wings, dips, chips, and drinks that can throw your weekend completely off track. But what if you could enjoy all the fun without the Monday regret?
In this episode, Dr. Stacy shares her favorite real-world st... more
Key Facts
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Reviews
- Thoughtful, practical, and refreshingly honest
Stacy’s podcast helped me rethink how I approach food and habits. Her episodes on buffering, scarcity mindset, and breaking all-or-nothing thinking really hit home. I especially loved the mindfulness walk-through for holiday treats—I’ve replayed it more than once. She’s honest, practical, and makes the process feel doable. Highly recommend if you want real tools that actually fit your life.
Apple Podcasts5JhJeDu2
United States5 months ago - Great podcast
I love Stacy’s positive outlook and the wealth of knowledge she brings about helping others reach their goals.
Apple Podcasts5dnbremerUnited States2 years ago - Direct
Straight and to the point. Helpful topics that def resonate!
Apple Podcasts5Shandy_AUnited States2 years ago - Weight loss with compassion
This podcast is a must listen for anyone struggling with weight loss and health. As an experienced board-certified physician and advanced certified weight loss coach, Dr. Stacy brings a wealth of knowledge and a refreshing approach to the table. Her emphasis on mindfulness and self-care as foundational principles sets this podcast apart from the rest. If you're tired of fad diets and are ready to achieve lasting results while embracing a fulfilling, healthy lifestyle, this podcast is your guide.... more
Apple Podcasts5galgirl11United States2 years ago - Practical approach to weight loss
A great straightforward approach to weight loss. Dr Stacy provides great insight into common overeating triggers and practical solutions to them.
Apple Podcasts5JuneBlossomUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Weight Loss Made Simple are there?
Weight Loss Made Simple launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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