Weight Loss Made Simple
Dr. Stacy HeimburgerDo you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling ... more
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight loss journey. Learn practical tip... more
Have your routines started feeling harder lately?
Maybe your workouts feel inconsistent. Maybe your eating is less structured. Maybe you're staying up later, sleeping differently, and wondering why the habits that felt automatic a few weeks ago sudd... more
Have you ever had a moment where you thought:
“I already messed up… I’ll just start tomorrow”?
In this episode, Dr. Stacy Heimburger breaks down why that single thought is often the exact moment people lose momentum—not the off-plan meal itself.
Yo... more
Do you feel like you’re actually pretty consistent… until life gets busy?
In this episode, Dr. Stacy breaks down one of the biggest reasons people feel stuck in the “start over” cycle:
Most health plans are only designed for ideal days.
When sched... more
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Reviews
- This is Doable
Stacy’s practical ways of losing weight and getting healthy make me feel like I can actually do it. Great show for practical health and weight loss advice!
Apple Podcasts5PodcastLover267
United States5 months ago - Thoughtful, practical, and refreshingly honest
Stacy’s podcast helped me rethink how I approach food and habits. Her episodes on buffering, scarcity mindset, and breaking all-or-nothing thinking really hit home. I especially loved the mindfulness walk-through for holiday treats—I’ve replayed it more than once. She’s honest, practical, and makes the process feel doable. Highly recommend if you want real tools that actually fit your life.
Apple Podcasts5JhJeDu2United Statesa year ago - Great podcast
I love Stacy’s positive outlook and the wealth of knowledge she brings about helping others reach their goals.
Apple Podcasts5dnbremerUnited States2 years ago - Direct
Straight and to the point. Helpful topics that def resonate!
Apple Podcasts5Shandy_AUnited States2 years ago - Weight loss with compassion
This podcast is a must listen for anyone struggling with weight loss and health. As an experienced board-certified physician and advanced certified weight loss coach, Dr. Stacy brings a wealth of knowledge and a refreshing approach to the table. Her emphasis on mindfulness and self-care as foundational principles sets this podcast apart from the rest. If you're tired of fad diets and are ready to achieve lasting results while embracing a fulfilling, healthy lifestyle, this podcast is your guide.... more
Apple Podcasts5galgirl11United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Canada/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Weight Loss Made Simple
What is Weight Loss Made Simple about and what kind of topics does it cover?
The show centers on practical, psychology-informed weight management led by a board-certified physician who positions mindfulness and self-care as the foundations for lasting change. Episodes blend medical expertise with actionable strategies—ranging from habit design and realistic movement to nutrition, mindset work, and accountability structures like memberships or coaching programs. Listeners commonly hear about turning setbacks into predictable, repeatable routines, reframing dieting as a sustainable lifestyle, and leveraging community support to sustain momentum during busy or stressful periods. A notable throughline is balancing compassionate self-talk with clear, no-nonsense guidance, making weight loss feel doable rather than puniti... more
Where can I find podcast stats for Weight Loss Made Simple?
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How many listeners does Weight Loss Made Simple get?
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What are the audience demographics for Weight Loss Made Simple?
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How many subscribers and views does Weight Loss Made Simple have?
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Which podcasts are similar to Weight Loss Made Simple?
These podcasts share a similar audience with Weight Loss Made Simple:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Half Size Me
3. The Weight Loss Mindset
4. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
5. Real Life Weight Loss
How many episodes of Weight Loss Made Simple are there?
Weight Loss Made Simple launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss Made Simple?
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Where can I see ratings and reviews for Weight Loss Made Simple?
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What guests have appeared on Weight Loss Made Simple?
Recent guests on Weight Loss Made Simple include:
1. Germaine Foley
2. Tracy Hoth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.