Weight Loss Made Simple
Dr. Stacy HeimburgerDo you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling ... more
| Publishes | Weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
You finally say no, protect the time you set aside for yourself, or try to honor a boundary—and then the discomfort hits. In this episode, Dr. Stacy explains why changing that “no” to a “yes” can create immediate relief, why that relief can trick us ... more
Have you ever finally made time for yourself—only to hear your brain immediately list everything else you should be doing?
Sometimes what feels like an obligation is actually an internal rule you have repeated so often that it now sounds like fact. ... more
You finally did it.
You made time for yourself. You protected the walk. You went to bed instead of finishing one more thing. You kept the appointment on your calendar. You said no when someone asked for the time you'd already set aside.
So why don'... more
Have you ever reached the end of the day wondering where all your time went?
Maybe it isn't because you're bad at time management.
Maybe it's because you've become incredibly good at saying yes.
In this episode, Dr. Stacy explores how years of "go... more
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Reviews
- This is Doable
Stacy’s practical ways of losing weight and getting healthy make me feel like I can actually do it. Great show for practical health and weight loss advice!
Apple Podcasts5PodcastLover267
United States9 months ago - Thoughtful, practical, and refreshingly honest
Stacy’s podcast helped me rethink how I approach food and habits. Her episodes on buffering, scarcity mindset, and breaking all-or-nothing thinking really hit home. I especially loved the mindfulness walk-through for holiday treats—I’ve replayed it more than once. She’s honest, practical, and makes the process feel doable. Highly recommend if you want real tools that actually fit your life.
Apple Podcasts5JhJeDu2United Statesa year ago - Great podcast
I love Stacy’s positive outlook and the wealth of knowledge she brings about helping others reach their goals.
Apple Podcasts5dnbremerUnited States3 years ago - Direct
Straight and to the point. Helpful topics that def resonate!
Apple Podcasts5Shandy_AUnited States3 years ago - Weight loss with compassion
This podcast is a must listen for anyone struggling with weight loss and health. As an experienced board-certified physician and advanced certified weight loss coach, Dr. Stacy brings a wealth of knowledge and a refreshing approach to the table. Her emphasis on mindfulness and self-care as foundational principles sets this podcast apart from the rest. If you're tired of fad diets and are ready to achieve lasting results while embracing a fulfilling, healthy lifestyle, this podcast is your guide.... more
Apple Podcasts5galgirl11United States3 years ago
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Apple Podcasts | #5 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #185 | Ireland/Health & Fitness |
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Frequently Asked Questions About Weight Loss Made Simple
What is Weight Loss Made Simple about and what kind of topics does it cover?
The show centers on practical weight-loss strategies grounded in psychology, mindfulness, and self-care. Episodes repeatedly emphasize sustainable routines, flexible systems over rigid discipline, and compassionate self-management, with actionable frameworks for busy lives, dieting traps, and seasonal changes. A core value is empowering listeners to work with evidence-based coaching and membership programs to sustain progress, rather than chasing quick fixes. Noteworthy is the host's blend of medical credibility with accessible coaching, focusing on mindset, habit design, and community support as foundations for lasting health changes.
Where can I find podcast stats for Weight Loss Made Simple?
Rephonic provides a wide range of podcast stats for Weight Loss Made Simple. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Weight Loss Made Simple and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Weight Loss Made Simple get?
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What are the audience demographics for Weight Loss Made Simple?
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How many subscribers and views does Weight Loss Made Simple have?
To see how many followers or subscribers Weight Loss Made Simple has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Weight Loss Made Simple?
These podcasts share a similar audience with Weight Loss Made Simple:
1. The Mel Robbins Podcast
2. The Ultimate Human with Gary Brecka
3. SmartLess
4. Dana K White: A Slob Comes Clean
5. Smart Money Happy Hour with Rachel Cruze and George Kamel
How many episodes of Weight Loss Made Simple are there?
Weight Loss Made Simple launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss Made Simple?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Weight Loss Made Simple?
Rephonic pulls ratings and reviews for Weight Loss Made Simple from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Weight Loss Made Simple?
Recent guests on Weight Loss Made Simple include:
1. Germaine Foley
2. Tracy Hoth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.