微胖女生变美日记 | 穿搭体态护肤干货
桃子的变美避雷指南专为 120-180 斤微胖女生打造，分享显瘦穿搭、体态矫正、平价护肤避坑，通勤、做家务随时听，不用器械，简单易操作。每期配套完整图文笔记在公众号同步更新，解决梨形、苹果身材显壮、虎背熊腰、踩雷护肤等女生痛点。
| Episodes | 1 | Founded | 25 days ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessHobbiesLeisure | ||||
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130 斤微胖女生亲身踩坑总结！很多姐妹为了薄背疯狂猛开肩，反而斜方肌爆炸、越练虎背熊腰。
这期拆解错误开肩危害，分享 3 组温和不伤肩的居家薄背动作，不用器械，日常 5 分钟改善厚背、溜肩，打造柔和直角肩。完整图文避雷指南同步更新在我的公众号，帮微胖梨形身材避开体态所有大坑。
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Apple Podcasts | #8 | China/Health & Fitness/Fitness |
Apple Podcasts | #165 | China/Health & Fitness |
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| Professions | Age Range | Household Income | |||
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微胖女生变美日记 launched 25 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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