微胖女生变美日记 | 穿搭体态护肤干货
桃子的变美避雷指南专为 120-180 斤微胖女生打造，分享显瘦穿搭、体态矫正、平价护肤避坑，通勤、做家务随时听，不用器械，简单易操作。每期配套完整图文笔记在公众号同步更新，解决梨形、苹果身材显壮、虎背熊腰、踩雷护肤等女生痛点。
| Publishes | Daily | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | FitnessHealth & FitnessHobbiesLeisure |
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Latest Episodes
这几天热搜上两位明星都在劝人清醒：一个3年瘦30斤，一个12年减近100斤，本人却都说"别学我"。桃子和小宇今天聊聊：为什么越极端的减肥越容易反弹？30岁后代谢变慢，身体真的经不起折腾。听完你会发现，"慢"不是落后，是清醒。
130 斤圆脸姐妹听过来！烫发前先听完这期，省下烫头冤枉钱。桃子亲测踩坑：羊毛卷烫完老 10 岁，齐刘海波波卷脸更圆……3 款显老卷发千万别碰，3 款显嫩卷发照着烫。聊完再进理发店，跟 Tony 说清楚 3 句话就对了。约 10 分钟，路上听正合适。
你是不是一到秋冬穿高领就显壮？先别怪衣服，摸摸脖子后面，可能有个富贵包。这期桃子和小宇聊透：富贵包到底怎么来的、4个生活雷区（低头玩手机、高枕、含胸驼背、乱揉）、3个每天5分钟的改善动作，还有桃子的真实坚持三周的变化。全程大白话，没专业词，听完就能照着做。留言告诉我你中了几条，下期接着聊。
国庆出游穿什么？微胖女生别再穿宽松遮肉了！桃子分享自己的穿搭踩坑经历，小宇帮你避坑。这期聊透微胖出游穿搭的 4 个雷区，还教你城市逛吃、江边打卡、爬山不同场合怎么搭，拍照好看还舒服。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | China/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #141 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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微胖女生变美日记 launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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