微胖女生变美日记 | 穿搭体态护肤干货
桃子的变美避雷指南专为 120-180 斤微胖女生打造，分享显瘦穿搭、体态矫正、平价护肤避坑，通勤、做家务随时听，不用器械，简单易操作。每期配套完整图文笔记在公众号同步更新，解决梨形、苹果身材显壮、虎背熊腰、踩雷护肤等女生痛点。
| Publishes | Daily | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | FitnessHealth & FitnessHobbiesLeisure |
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Latest Episodes
国庆出游穿什么？微胖女生别再穿宽松遮肉了！桃子分享自己的穿搭踩坑经历，小宇帮你避坑。这期聊透微胖出游穿搭的 4 个雷区，还教你城市逛吃、江边打卡、爬山不同场合怎么搭，拍照好看还舒服。
夏天的果酸身体乳秋天接着用？涂完黏糊糊穿不上衣服？想起来才涂一次等于白涂？桃子和小宇聊了聊身体乳的那些坑——从踩过的智商税，到真正有用的涂法，再到让你坚持下来的小技巧。干皮、鸡皮肤、秋天掉皮的姐妹，这期请收好。
鸡皮肤、毛周角化、胳膊大腿疙疙瘩瘩……你是不是也踩过无数坑？
这期桃子和小宇从初中的自卑往事聊起，细数那些年在鸡皮肤上交的智商税——磨砂膏使劲搓、网红精华"根治"、冬天洗烫水澡……踩过的坑能凑一箩筐。
还有亲测有用的3个改善方法，以及桃子是怎么从"不敢穿短袖"到"跟鸡皮肤和平共处"的心路历程。
如果你也有同样的困扰，这期请一定要听——你不是一个人。
秋天一降温就想买外套，但买不对真的显壮又显胖！
桃子去年踩了一堆坑才总结出来：落肩大衣别买、卡胯部长度别买、直筒无腰线别买。
这期和小宇聊聊微胖女生选外套的避坑指南，记住"正肩、短款、收腰"三个关键词，版型比尺码重要多了。
*** 微胖穿搭、秋季外套、显瘦、变美、穿搭技巧
从小被妈妈拍背也没改过来的圆肩驼背，终于找到解决办法了！4个在家就能做的动作，不需要任何器械，每天15分钟，坚持一个月见效果。靠墙天使打开肩膀、YTW训练强化背部、收下巴拉长脖子、胸肌拉伸放松紧张肌肉，还有日常习惯调整和常见问题解答。圆肩驼背的姐妹一定要听！
眼周长脂肪粒怎么办？能自己挑吗？能刷酸吗？这期节目用真实经历告诉你答案。【内容要点】脂肪粒是什么？医学上叫粟丘疹，本质是老废角质堵塞为什么会长？3 个原因：清洁过度、代谢紊乱、屏障受损怎么改善？3 个亲测有效方法：温和清洁、低浓度水杨酸点涂、医院无菌清理争议解答：能刷酸吗？能自己挑吗？
130斤圆脸微胖亲测！穿对衣服脸小一圈，这4个穿搭雷区别再踩了。
本期内容：
00:00 开场：圆脸微胖女生的穿搭血泪史
02:00 雷区一：高领小圆领，脖子没了脸更圆
04:00 雷区二：宽松oversize，整个人像个麻袋
06:00 雷区三：横向条纹大图案，视觉拉宽显壮
07:30 雷区四：肩部设计复杂，肩宽背厚脸更大
09:00 正确4步总结+新手三句话口诀
新手记住三句话：领口要大不要小，腰线要有不要没，图案要竖不要横。
你们穿搭踩过什么坑？评论区告诉我们，点赞最高的坑下期出详细... more
130斤圆脸亲测！发型弄对脸小一圈，这4个雷区别再踩了。
本期内容：
00:00 开场：圆脸女生的发型血泪史
02:00 雷区一：贴头皮直发，颅顶扁塌显脸大
04:00 雷区二：厚重齐刘海，遮住额头脸更短宽
06:00 雷区三：密集小卷泡面头，头部膨胀显头大
07:30 雷区四：长度刚好在下颌线，放大圆润感
09:00 正确4步总结+新手三句话口诀
新手记住三句话：颅顶要蓬不要贴，刘海要分不要齐，卷度要大不要密。
你们发型踩过什么坑？评论区告诉我们，点赞最高的坑下期出详细教程！
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | China/Health & Fitness/Fitness |
Apple Podcasts | #175 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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微胖女生变美日记 launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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