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We Need To Talk with Dr. Darcy Sterling

Darcy Sterling
Mental Health
Relationships
Therapy
Emotional Intelligence
Relationship Dynamics
Intimacy
Personal Growth
Communication Skills
Anxiety
Attachment Theory
Family Estrangement
Communication
Couples Therapy
Emotional Flexibility
Alcohol Consumption
Social Media
Difficult Conversations
Psychology
Mindfulness
Boundaries

For more than 25 years, Dr. Darcy Sterling has been helping people conquer their toughest relationship challenges. She is a New York City-based licensed therapist, the host of E! Network’s Famously Single, the former Global Ambassador to Tinder, and now she brings her no-nonsense advice to her new podcast, We Need To Talk With Dr. Darcy Sterling. We Need To Talk is a dating and relationship podcas... more

PublishesWeeklyEpisodes137Founded3 years ago
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Health & FitnessMental Health

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Artwork for We Need To Talk

Latest Episodes

A close friendship can become one of the most destabilizing things in relationships when you cannot tell whether you are feeling insecure—or noticing something real. Your partner has history with this person, access you do not have, and a bond that c... more

YouTube

Forgiveness can become one of the most confusing parts of relationships after betrayal. You want relief from carrying the hurt—but you may fear that letting go means letting the person back in.

You may be tired of replaying what happened.

Tired of ... more

YouTube

In relationships, you may be right about what they did — and still be stuck in a pattern that keeps repeating.

They lied.

They shut down.

They disappeared.

They betrayed you.

And it still may not be the whole story.

In this episode of We Need T... more

YouTube

Healthy relationships can feel strangely unsettling when your body is used to love coming with tension.

You said you wanted calm.

Consistency.

Kindness.

Someone who doesn’t make you chase, prove, repair, or fight your way back to okay.

So why do... more

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Recent Guests

Chris Voss
Former FBI hostage negotiator, author of Never Split the Difference
Black Swan Group
Episode: How to Read People at Every Stage of a Relationship — From an FBI Hostage Negotiator
Dr. Rachel Goldman
Clinical psychologist, author of When Life Happens, NYU Grossman School of Medicine professor
New York University, NYU Langone Health
Episode: Why You Keep Self-Sabotaging — Even When You Know Better
Dan Siegel
Clinical Professor of Psychiatry at UCLA, expert in interpersonal neurobiology
UCLA School of Medicine
Episode: Why You Can’t Stop Overthinking About Your Relationship — and How to Finally Stop
Jennifer Finlayson-Fife
Relationship and sexuality therapist
Private practice
Episode: What You Risk When You Admit Your Fantasy to Your Partner
Lindsay Gibson
Clinical Psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents
Clinical practice / author
Episode: Why You Keep Wanting People Who Are Emotionally Unavailable
Jessica Fern
Author of Polysecure, expert on relationships, guest of the episode
Author of Polysecure
Episode: Why You Keep Having the Same Fight Even When You Know Better
Sara Kubric
Existential psychotherapist known for work on self-betrayal, honesty, and alignment
Self-employed/Instagram presence
Episode: "Is My Partner Toxic — Or Am I Overreacting?" with Sara Kuburic
Christine Emba
Guest; journalist and author contributing to the discussion on consent culture
Episode: Can You Feel Desire if You Never Risk Rejection? — with Christine Emba
Dr. Todd Rose
Guest, researcher studying environment and behavior
Harvard Graduate School of Education (implied by context)
Episode: Why I Avoid Hard Conversations — And Why I’m Starting to Resent My Partner

Host

Darcy Sterling
Host with a background as a licensed therapist and media presenter, known for direct, practical relationship guidance.

Reviews

4.8 out of 5 stars from 48 ratings
  • Dr. Darcy is amazing!

    Love the show! Dr. Darcy is such an amazing host and always has interesting questions and guests on the show!

    Apple Podcasts
    5
    Victoria C.F
    United Statesa year ago
  • Love!

    Love the show! Darcy is super informed and entertaining to listen to.

    Apple Podcasts
    5
    Carolynyay
    United Statesa year ago
  • Love, Love, Love

    Finally, a podcast that I can trust! I have learned so much from Dr. Darcy and I look forward to each new episode.

    Apple Podcasts
    5
    Samsfurmom
    United States2 years ago
  • No one better!!!

    Dr. Darcy,

    The way you communicate is simply brilliant! Every single word serves your intention and message. The way you break down a complex emotion, like jealousy is an art form. You have “The Best” PC amongst millions! 100 stars ⭐️

    Apple Podcasts
    5
    ghurtyyee
    United States2 years ago
  • My favorite podcast show!!

    Not gonna lie, I’m not a podcast girl but this show completely changed my mind. The episode is full of stories, drama yet with actionable advice. Highly recommend for anyone that’s getting into podcast.

    Apple Podcasts
    5
    viviiiiianbabe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of expert guests and practical takeaways helps listeners apply concepts to real relationships.
Listeners praise the host for informed, compassionate questioning and actionable advice.
Fans appreciate candid discussions about difficult topics like vulnerability and boundaries.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Why You Keep Self-Sabotaging — Even When You Know Better
Q: How should someone approach planning for big changes to make them sustainable?
Focus on small, planned changes, rehearse the new behavior, set SMART goals, and build a sequence of low-stakes challenges that gradually increase in stakes to reinforce self-trust.
Why You Keep Self-Sabotaging — Even When You Know Better
Q: What makes insight insufficient for changing behavior, and what components are needed for lasting change?
Insight is a first step, not a guarantee. Lasting change requires emotional flexibility, repetition, planning, and a supportive structure that helps maintain new behaviors over time.
Why You Keep Self-Sabotaging — Even When You Know Better
Q: If someone knows the behavior is going to cost them tomorrow but still does it tonight, what does that tell you the behavior is doing for them in the moment?
The behavior is serving a purpose in the moment, whether it's reducing anxiety, providing a sense of control, or avoiding immediate discomfort, even if the cost is paid later.
What You Risk When You Admit Your Fantasy to Your Partner
Q: What feels most at risk for the relationship when someone reveals a fantasy?
The relationship may feel altered because the other partner might rethink who they are with, questioning safety, acceptance, and long-term compatibility, which can threaten emotional safety and bond.
"Is My Partner Toxic — Or Am I Overreacting?" with Sara Kuburic
Q: If someone brings up something small in a relationship, not a fight, what starts happening emotionally when they defend why they noticed it at all?
People often retreat into defensiveness, losing clarity about the issue and widening the gap in communication, which can erode safety and mirror the internal experience back to them.

Audience Metrics

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Frequently Asked Questions About We Need To Talk

What is We Need To Talk about and what kind of topics does it cover?

A relationship-focused show featuring a licensed therapist who guides listeners through relationship challenges with practical, evidence-based insights. Across episodes, topics run from self-silencing and authentic communication to navigating vulnerability, monogamy, and parental dynamics, often with expert guests who provide psychology-backed perspectives. The host's direct, no-nonsense approach and willingness to explore uncomfortable truths make the discussions feel actionable and relatable for couples, singles exploring dating, and professionals in mental health or coaching settings. The format is guest-heavy at times, with some solo episodes that foreground personal reflection and clear takeaways for healthier relationships.

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How many listeners does We Need To Talk get?

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How many subscribers and views does We Need To Talk have?

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Which podcasts are similar to We Need To Talk?

These podcasts share a similar audience with We Need To Talk:

1. The Mel Robbins Podcast
2. We Can Do Hard Things
3. The Oprah Podcast
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Gathering Room Podcast

How many episodes of We Need To Talk are there?

We Need To Talk launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact We Need To Talk?

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What guests have appeared on We Need To Talk?

Recent guests on We Need To Talk include:

1. Chris Voss
2. Dr. Rachel Goldman
3. Dan Siegel
4. Jennifer Finlayson-Fife
5. Lindsay Gibson
6. Jessica Fern
7. Sara Kubric
8. Christine Emba

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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