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We Need To Talk with Dr. Darcy Sterling

Dr. Darcy Sterling
Mental Health
Relationships
Therapy
Emotional Intelligence
Relationship Dynamics
Intimacy
Personal Growth
Communication Skills
Anxiety
Attachment Theory
Family Estrangement
Communication
Couples Therapy
Emotional Flexibility
Alcohol Consumption
Social Media
Trust
Difficult Conversations
Psychology
Mindfulness

The strengths that make you capable and successful can also sabotage your relationships. On We Need To Talk, Dr. Darcy Sterling helps you see where independence, honesty, high standards, and self-control start working against you in love. Each week, Dr. Darcy helps you take responsibility for the part that is yours—without taking responsibility for the whole relationship. If you are successful in ... more

PublishesWeeklyEpisodes142Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for We Need To Talk

Latest Episodes

The hardest emotionally unavailable person to leave is often the one who keeps giving you just enough to hope.

They disappear, come back, open up for one night, or give you one intimate moment that makes the whole relationship feel more meaningful t... more

YouTube

In relationships, you can come to your partner upset, hear a perfectly reasonable solution—and somehow feel even worse.

You wanted them to understand what hurt.

They started trying to make the problem go away.

What started as one frustrating mom... more

YouTube

In relationships, talking about sex is supposed to bring you closer. But when the same conversation keeps happening and nothing changes, sex can start to feel more like pressure than intimacy.

One of you feels rejected.

The other feels evaluated.

more

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In relationships, a short text, flat tone, or delayed reply can start to feel like evidence that something is wrong.

Nothing may have actually happened yet—but your mind has already filled in the blank.

You start replaying the moment.

Your mood ch... more

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Recent Guests

Jordyn Hakes
Host of The Horny Housewife Podcast, discusses sex in long-term relationships
The Horny Housewife Podcast
Episode: Are You Talking Your Sex Life to Death? Why Trying to Fix It Can Kill Desire
Dr. Fred Luskin
Director of Stanford's Forgiveness Projects; author of Forgive for Good
Stanford University
Episode: Forgive, Don’t Forget: Why Trust Has to Be Rebuilt
Gary John Bishop
New York Times bestselling author of Un-Fuck Yourself; self-help voice
Gary John Bishop
Episode: Why Blaming Your Partner Keeps You Stuck
Chris Voss
Former FBI hostage negotiator, author of Never Split the Difference
Black Swan Group
Episode: How to Read People at Every Stage of a Relationship — From an FBI Hostage Negotiator
Dr. Rachel Goldman
Clinical psychologist, author of When Life Happens, NYU Grossman School of Medicine professor
New York University, NYU Langone Health
Episode: Why You Keep Self-Sabotaging — Even When You Know Better
Dan Siegel
Clinical Professor of Psychiatry at UCLA, expert in interpersonal neurobiology
UCLA School of Medicine
Episode: Why You Can’t Stop Overthinking About Your Relationship — and How to Finally Stop
Jennifer Finlayson-Fife
Relationship and sexuality therapist
Private practice
Episode: What You Risk When You Admit Your Fantasy to Your Partner
Lindsay Gibson
Clinical Psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents
Clinical practice / author
Episode: Why You Keep Wanting People Who Are Emotionally Unavailable
Sara Kubric
Existential psychotherapist known for work on self-betrayal, honesty, and alignment
Self-employed/Instagram presence
Episode: "Is My Partner Toxic — Or Am I Overreacting?" with Sara Kuburic

Host

Dr. Darcy Sterling
Licensed NYC-based therapist and host focusing on relationship health; known for practical, non-drama guidance.

Reviews

4.8 out of 5 stars from 48 ratings
  • Dr. Darcy is amazing!

    Love the show! Dr. Darcy is such an amazing host and always has interesting questions and guests on the show!

    Apple Podcasts
    5
    Victoria C.F
    United Statesa year ago
  • Love!

    Love the show! Darcy is super informed and entertaining to listen to.

    Apple Podcasts
    5
    Carolynyay
    United Statesa year ago
  • Love, Love, Love

    Finally, a podcast that I can trust! I have learned so much from Dr. Darcy and I look forward to each new episode.

    Apple Podcasts
    5
    Samsfurmom
    United States2 years ago
  • No one better!!!

    Dr. Darcy,

    The way you communicate is simply brilliant! Every single word serves your intention and message. The way you break down a complex emotion, like jealousy is an art form. You have “The Best” PC amongst millions! 100 stars ⭐️

    Apple Podcasts
    5
    ghurtyyee
    United States2 years ago
  • My favorite podcast show!!

    Not gonna lie, I’m not a podcast girl but this show completely changed my mind. The episode is full of stories, drama yet with actionable advice. Highly recommend for anyone that’s getting into podcast.

    Apple Podcasts
    5
    viviiiiianbabe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible experts with real-world relevance
Many episodes address anxiety, trust, and relationship dynamics in relatable terms
Shows consistently balance psychology with actionable coaching
Listener feedback highlights engaging, thoughtful conversations
Host delivers clear, practical takeaways listeners can apply

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Forgive, Don’t Forget: Why Trust Has to Be Rebuilt
Q: How can someone know forgiveness has worked for them?
Forgiveness has worked when you are at peace with your life, can acknowledge the hurt without re-living it with constant blame, and can move forward with boundaries and without feeling controlled by past wounds.
Forgive, Don’t Forget: Why Trust Has to Be Rebuilt
Q: What makes people hesitant to explore forgiveness when they feel wronged?
People often resist because they see forgiveness as wrongly equated with excusing the hurt or letting the other off the hook, and they fear losing boundaries or accountability; the host and guest emphasize differentiating forgiveness from reconciliation and focusing on personal relief and boundary protection.
Why You Keep Self-Sabotaging — Even When You Know Better
Q: How should someone approach planning for big changes to make them sustainable?
Focus on small, planned changes, rehearse the new behavior, set SMART goals, and build a sequence of low-stakes challenges that gradually increase in stakes to reinforce self-trust.
Why You Keep Self-Sabotaging — Even When You Know Better
Q: What makes insight insufficient for changing behavior, and what components are needed for lasting change?
Insight is a first step, not a guarantee. Lasting change requires emotional flexibility, repetition, planning, and a supportive structure that helps maintain new behaviors over time.
Why You Keep Self-Sabotaging — Even When You Know Better
Q: If someone knows the behavior is going to cost them tomorrow but still does it tonight, what does that tell you the behavior is doing for them in the moment?
The behavior is serving a purpose in the moment, whether it's reducing anxiety, providing a sense of control, or avoiding immediate discomfort, even if the cost is paid later.

Audience Metrics

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Frequently Asked Questions About We Need To Talk

What is We Need To Talk about and what kind of topics does it cover?

This show centers on relationship health, communication, and personal growth through clinically informed guidance. Episodes frequently explore why people struggle with trust, how attachment patterns shape dating and long-term partnership, and practical strategies to reduce drama, manage anxiety, and build healthier dynamics. A standout feature is bringing top therapy and behavior-change experts into conversations—ranging from neuroscience and negotiation to sexuality and self-regulation—delivering actionable frameworks for listeners to apply in real life.

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Which podcasts are similar to We Need To Talk?

These podcasts share a similar audience with We Need To Talk:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Huberman Lab
5. Dating Intentionally

How many episodes of We Need To Talk are there?

We Need To Talk launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact We Need To Talk?

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What guests have appeared on We Need To Talk?

Recent guests on We Need To Talk include:

1. Jordyn Hakes
2. Dr. Fred Luskin
3. Gary John Bishop
4. Chris Voss
5. Dr. Rachel Goldman
6. Dan Siegel
7. Jennifer Finlayson-Fife
8. Lindsay Gibson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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