Rephonic
Artwork for We Need To Talk

We Need To Talk with Dr. Darcy Sterling

Dr. Darcy Sterling
Mental Health
Relationships
Therapy
Emotional Intelligence
Relationship Dynamics
Intimacy
Personal Growth
Communication Skills
Anxiety
Communication
Attachment Theory
Family Estrangement
Couples Therapy
Emotional Flexibility
Alcohol Consumption
Social Media
Trust
Emotional Regulation
Attachment Styles
Difficult Conversations

The strengths that make you capable and successful can also sabotage your relationships. On We Need To Talk, Dr. Darcy Sterling helps you see where independence, honesty, high standards, and self-control start working against you in love. Each week, Dr. Darcy helps you take responsibility for the part that is yours—without taking responsibility for the whole relationship. If you are successful in ... more

PublishesWeeklyEpisodes151Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for We Need To Talk

Latest Episodes

In relationships, sex can get harder precisely because the relationship matters more. What once felt spontaneous can start carrying the weight of desire, rejection, connection, frequency, and what every encounter seems to mean.

And once sex starts f... more

YouTube

In relationships, a delayed text can turn into a full-body panic fast. You reread what you sent, check their social media, look for what changed—and start believing the next text will fix it.

Then the panic passes.

And now you are left looking at ... more

YouTube

In relationships, staying quiet can feel safer than saying the thing out loud. You avoid the fight, the defensiveness, the risk of being misunderstood—and for a moment, that relief can feel like proof that silence worked.

But the thing you did not ... more

YouTube

In relationships, dating burnout can make you want love while dreading the process of finding it. You start with more rules, more filters, and less patience because you are tired of getting your hopes up and getting so little back.

First dates star... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Colette Jane Fehr
Couples therapist and author of The Cost of Quiet
Alternatives Counseling
Episode: Staying Quiet Feels Safe—But Here’s What It’s Costing Your Relationship (and How to Fix It)
Ilana Dunn
Host of Seeing Other People, guest on broader dating topics
Seeing Other People
Episode: Hate Dating but Still Want Love? The 4 Mindset Shifts That Make You Want to Try Again
Dr. Somi Javaid
Physician who specializes in menopause and women's sexual health
Columbia's menopause program
Episode: You Are Being Misled About Menopause — And Your Sex Life Is Paying the Price
Dr. Shefali Tsabary
Clinical psychologist and author of the Conscious Parenting Framework
Episode: Are You Parenting Your Child — Or Managing Your Anxiety?
Dr. Harry Reis
Leading researcher in the science of close relationships
University/Academia (as described in episode)
Episode: Why You’ve Stopped Sharing Good News With Your Partner — And When That’s a Warning Sign
Amanda McCracken
Author and speaker on Limerence, author of When Longing Becomes Your Lover
Author, The Longing Lab (podcast)
Episode: Stop Chasing Emotionally Unavailable People — How to Break the Spell
Kim Polinder
Relationship coach, associate therapist, and author of Why We Fight
Author of Why We Fight
Episode: Why You Get Angrier When Your Partner Tries to Fix the Problem
Jordyn Hakes
Host of The Horny Housewife Podcast, discusses sex in long-term relationships
The Horny Housewife Podcast
Episode: Are You Talking Your Sex Life to Death? Why Trying to Fix It Can Kill Desire
Dr. Fred Luskin
Director of Stanford's Forgiveness Projects; author of Forgive for Good
Stanford University
Episode: Forgive, Don’t Forget: Why Trust Has to Be Rebuilt

Host

Darcy Sterling
Relationship expert who offers practical guidance on dating, intimacy and communication

Reviews

4.8 out of 5 stars from 48 ratings
  • Dr. Darcy is amazing!

    Love the show! Dr. Darcy is such an amazing host and always has interesting questions and guests on the show!

    Apple Podcasts
    5
    Victoria C.F
    United States2 years ago
  • Love!

    Love the show! Darcy is super informed and entertaining to listen to.

    Apple Podcasts
    5
    Carolynyay
    United States2 years ago
  • Love, Love, Love

    Finally, a podcast that I can trust! I have learned so much from Dr. Darcy and I look forward to each new episode.

    Apple Podcasts
    5
    Samsfurmom
    United States2 years ago
  • No one better!!!

    Dr. Darcy,

    The way you communicate is simply brilliant! Every single word serves your intention and message. The way you break down a complex emotion, like jealousy is an art form. You have “The Best” PC amongst millions! 100 stars ⭐️

    Apple Podcasts
    5
    ghurtyyee
    United States3 years ago
  • My favorite podcast show!!

    Not gonna lie, I’m not a podcast girl but this show completely changed my mind. The episode is full of stories, drama yet with actionable advice. Highly recommend for anyone that’s getting into podcast.

    Apple Podcasts
    5
    viviiiiianbabe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Darcy Sterling's informed, engaging hosting and thoughtful questions.
Listeners value the combination of personal stories, compelling relationship experiences and actionable guidance.
Reviews highlight the range of interesting guests and say the discussions can feel personally resonant.
Reviews describe the advice as trustworthy, clear and helpful for understanding complex emotions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Staying Quiet Feels Safe—But Here’s What It’s Costing Your Relationship (and How to Fix It)
Q: How do you tell the difference between a conversation that feels emotionally overwhelming and one that is actually unsafe?
Fehr suggests starting with small risks and observing what happens, while recognizing that repeated threats, contempt, mocking, belittling, or weaponizing disclosed vulnerabilities are signs that vulnerability may not be safe. A recurring pattern matters more than a single defensive reaction.
Staying Quiet Feels Safe—But Here’s What It’s Costing Your Relationship (and How to Fix It)
Q: How often is the silence actually protecting the relationship and how often is it protecting the person from having to deal with what happens if they speak?
Fehr says it can do both. People may avoid speaking to protect themselves and the relationship, but conflict avoidance can also keep them from facing vulnerability. Over time, unspoken concerns accumulate and create resentment and distance.
Stop Chasing Emotionally Unavailable People — How to Break the Spell
Q: What counts as real change in a relationship as opposed to momentary shifts that feel like progress?
Real change shows up as sustained improvements in access, reciprocity, and commitment over time, not just occasional moments of closeness or communication; if the surface changes don't translate into deeper, consistent engagement, it's not true progress.
Stop Chasing Emotionally Unavailable People — How to Break the Spell
Q: Are you familiar with any tools that can help someone determine whether their feelings for a person land in a category where the relationship might actually grow or remain in a holding pattern?
The Intensity-Access-Reciprocity Test, a three-part framework, helps people assess how powerful the feeling is, how much of the other person's life is consistently accessible, and whether the relationship is being built mutually.
Why You Get Angrier When Your Partner Tries to Fix the Problem
Q: How do you know whether understanding has actually happened before you try to fix something?
Pause and directly ask if the partner feels understood, then proceed based on their response rather than assuming they want a solution. This helps ensure the conversation stays on the emotional experience rather than moving straight to problem-solving.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About We Need To Talk

What is We Need To Talk about and what kind of topics does it cover?

Practical conversations about dating, intimacy, trust, communication and the habits that shape close relationships. Dr. Darcy Sterling combines solo guidance with interviews featuring clinicians, researchers, authors, coaches and other relationship-focused experts. Topics range from dating fatigue and emotional availability to menopause, parenting, ADHD, forgiveness and rebuilding trust. The advice is grounded in psychological concepts and research, then translated into questions, frameworks and exercises listeners can apply in their own lives. A recurring focus is personal responsibility: recognizing where protective instincts, high standards or attempts to manage a partner may be undermining connection, without taking responsibility for a... more

Where can I find podcast stats for We Need To Talk?

Rephonic provides a wide range of podcast stats for We Need To Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to We Need To Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does We Need To Talk get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for We Need To Talk, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for We Need To Talk?

Rephonic provides comprehensive predictive audience data for We Need To Talk, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does We Need To Talk have?

To see how many followers or subscribers We Need To Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to We Need To Talk?

These podcasts share a similar audience with We Need To Talk:

1. The Mel Robbins Podcast
2. Dear Nina: Conversations About Friendship
3. Pillow Talks
4. 10% Happier with Dan Harris
5. Feminist Wellness

How many episodes of We Need To Talk are there?

We Need To Talk launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact We Need To Talk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for We Need To Talk?

Rephonic pulls ratings and reviews for We Need To Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for We Need To Talk?

Rephonic provides full transcripts for episodes of We Need To Talk. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on We Need To Talk?

Recent guests on We Need To Talk include:

1. Colette Jane Fehr
2. Ilana Dunn
3. Dr. Somi Javaid
4. Dr. Shefali Tsabary
5. Dr. Harry Reis
6. Amanda McCracken
7. Kim Polinder
8. Jordyn Hakes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days