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Voice Notes to My Sister

Temora Helena

Welcome to Voice Notes to My Sister — the soft space where healing sounds like truth, and growth feels like sisterhood. Hosted by Temora Helena, this podcast is full of love, lessons, and little reminders you didn’t know you needed. Whether you’re in your soft era, your survival season, or just searching for something real — this is for you. One voice note at a time. One step closer to yourself. �... more

PublishesDailyEpisodes76Foundeda year ago
Categories
Personal JournalsSociety & Culture

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Artwork for Voice Notes to My Sister

Latest Episodes

Deze aflevering is een rustige afsluiting van Seizoen 1 van Voicenotes to My Sister.

Geen uitleg. Geen details. Alleen aanwezigheid.

Ik sta stil bij wat het betekent om anders te bewegen — om mezelf niet meer kleiner te maken, mijn rust te bescherm... more

This episode is a quiet close to Season 1 of Voicenotes to My Sister.

No explanations. No over-sharing. Just presence.

I reflect on what it means to move differently — to stop shrinking, to protect my peace, and to choose privacy without guilt. Som... more

Deze Thanksgiving-week vertraag ik door een verkoudheid die niet wilde weggaan en kies ik voor dankbaarheid. Ik kijk terug op community, inclusie, de oceaan bij zonsondergang en de kleine rituelen die mij rust geven. Cannon deelt deze momenten met mi... more

This week was Thanksgiving week — a beautiful week wrapped in softness, gratitude, and a little cold that reminded me to slow down. I spent time with friends who truly show up for me and Cannon, and that alone filled my heart.

I also returned to the... more

This Thanksgiving week, I slow down and honor the blessings in front of me — my growth, my peace, my health, my son, and the soft moments that make life meaningful.

Gratitude isn’t just a feeling… it’s a practice, a grounding, a way of choosing alig... more

In deze week kijk ik terug op zachtheid, grenzen en alignment.

Cannon groeit zo mooi, de oceaan blijft mijn rustpunt, en nieuwe kansen openen zich precies op het juiste moment.

Ik stap steeds dieper in mijn purpose, bescherm mijn energie, en kies m... more

This week, I reflect on softness, boundaries, and alignment.

Cannon is thriving, the ocean continues to ground me, and new opportunities are opening in ways that feel intentional and divine.

I’m stepping deeper into my purpose, protecting my energy... more

This episode is special.

I’m sitting down with someone who has known me since childhood — my best friend from elementary school, my sister in spirit, someone who walked through similar beginnings and grew into her own healing, truth, and creativity.... more

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Voice Notes to My Sister launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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