Rephonic
Artwork for Sea Moss Girlies

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple ci... more

PublishesWeeklyEpisodes174Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Sea Moss Girlies

Latest Episodes

In today's episode, Kate and Emma talk about their latest experiences with bloating in Brooklyn and their upcoming travels. The topics for the podcast include: what happened to veganism? and what happened to our attention spans? more

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3 days ago

In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future. more

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10 days ago

In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips f... more

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17 days ago

In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness ad... more

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24 days ago

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Reviews

4.5 out of 5 stars from 1.2k ratings
  • Mostly good! Worth a listen.

    Bad: PLEASE upgrade your audio… I am constantly maxing out my volume because audio is so faint. more

    Apple Podcasts
    4
    Agibby98
    United Statesa month ago
  • This used to be so good!

    This used to be so informative ! Now, if you take away the adds and personal updates there is maybe 1 or 2 scoops of actual relevant health and fitness info… I am unsubscribing :(

    Apple Podcasts
    2
    Joanne Delarey
    Netherlands3 months ago
  • Please stop

    You are incredibly judgmental and not even accurate with the things you talk about

    Apple Podcasts
    1
    short.round.
    United States4 months ago
  • best health and wellness podcast for gen z girlies

    recently discovered the pod and have been listening to a ton of old eps on repeat. love sea moss girlies because it’s sooo much easier to listen to girls my own age talk about health and wellness vs an older man. you guys slay. keep it up.

    Apple Podcasts
    5
    Krazykittykupcake
    Canada5 months ago
  • falling off

    I’ve been listening from the beginning and really used to love this pod but the vibe is so off now… the info is there but it just doesn’t feel like engaged anymore. where is the banter where is the bestie connection! some episodes it truly sounds like y’all hate each other? hard to listen to now.

    Apple Podcasts
    3
    okaykait
    Canada5 months ago

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How many episodes of Sea Moss Girlies are there?

Sea Moss Girlies launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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