Artwork for Sea Moss Girlies

Sea Moss Girlies

Kate Glavan + Emma Roepke
Health & FitnessAlternative Health

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.


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Latest Episodes

In today's episode, Kate and Emma interview Maddie Voge — Co-Founder and Creative Director of Aura Bora. We talk about the innovation, branding, and product development behind Aura Bora, a sparkling water brand focusing on herbs, fruits, and flowers.... more

7 days ago

Since everyone is a gut health expert these days, Kate and Emma decided to record a second episode on the gut microbiome. Listen to our first explainer of gut health here, in Episode 8: Life, Liberty, and Pursuit of the Gut Microbiome. In today's epi... more

14 days ago

In today's episode, Kate and Emma interview Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness! Kate talks to us about her background as a registered dietician and how she came to found Funk It Wellness. We talk about balancing your hormones, b... more

21 days ago


4.6 out of 5 stars from 465 ratings
  • Fun but at times hard to listen to

    This is a fun podcast and great for those interested in health in wellness. It can be really hard to listen to at times because almost every other word Emma says is “like” which is distracting and sometimes takes away from the message she is trying to convey.

    Apple Podcasts
    United States2 months ago
  • Love the guest episodes

    I love that you’ve been bringing on guests, and the real talk episodes where you just talk about funny relatable wellness things. I’d love to see future episodes where you bring on expert guests who specialize in the research around gut health, eating disorders, nutrition, sports medicine, etc.

    Apple Podcasts
    United States3 months ago
  • Sooo contradictory

    I’m happy for Kate and Emma that they’re pursuing their passion but wow this podcast is so unbearable sometimes. They contradict themselves so frequently and criticize trends that they themselves took part in, it’s so odd! They talked a lot about how stupid it is to use clorophyll drops yet they mentioned in early episodes that they did it too. They talk about body checking, yet Kate posts videos bodychecking all the time! Besides that, they simply come off as so uneducated sometimes. Mispronunc... more

    Apple Podcasts
    United States3 months ago
  • my wellness besties

    Kate and Emma do the reading up on wellness topics so I don’t have to. I have learned so much from this podcast and love their dynamic.

    Apple Podcasts
    United States4 months ago
  • the definitive wellness gods!!

    gwyneth who?? kate & emma for wellness world domination. who needs a jade egg when u can have hokas and mackerel?

    Apple Podcasts
    Canada4 months ago

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Frequently Asked Questions About Sea Moss Girlies

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How many episodes of Sea Moss Girlies are there?

Sea Moss Girlies launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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