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Artwork for Valley to Peak Nutrition Podcast

Valley to Peak Nutrition Podcast

Kyle Kamp
Nutrition
Weight Loss
Creatine
Fitness
Hydration
Elk Hunting
Hunting
Glp-1
Carbohydrates
Mtntough
Mount Everest
Grand Canyon
Mental Toughness
Protein Intake
Seed Oils
Hiking
Mountaineering
Outdoor Activities
Diabetes
Backcountry Nutrition

Nutrition for preparation and optimal performance in the backcountry.

PublishesTwice monthlyEpisodes100Founded5 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Valley to Peak Nutrition Podcast

Latest Episodes

In this episode, Kyle sits down with Marshal Whitaker of Argali Outdoors. Marshal’s story is a fascinating look at what happens when elite endurance goals meet a newfound dedication to metabolic science. Having recently conquered a 50K ultra marathon... more

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Why does weight loss stall even when you count your drinks? Plus, the truth about fasted cardio and staying active in your 70s. Let’s dive in!

Episode Summary: In this listener Q&A episode, we tackle the nuance of nutrition that goes beyond simple "... more

YouTube

In a world where "optimization" is the new standard, where is the line between healthy hormones and chasing a number? In this episode, we sit down with Dyllon Sanford of Henderson Family Medicine to break down the state of men’s health in 2026.

We e... more

YouTube

Check out more from Valley to Peak Nutrition here!

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"If today’s deep dive into mastering your 'Trail Q&A'—from navigating lower protein intakes to staying fueled for those grueling nine-day expeditions—helped you rethink your backcountry s... more

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Recent Guests

Marshal Whitaker
Employee at Argali Outdoors and guest on the episode
Argali Outdoors
Episode: 50K to the Stage: Marshal Whitaker on Teachability, losing 30lb, and changing his life
Dylon Sanford
PA at Henderson Family Medicine, specializes in integrative medicine and hormone replacement
Henderson Family Medicine
Episode: Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
Becki Honner
Former client sharing her nutrition journey
Former client of Mountain Tough/Valley to Peak Nutrition coaching
Episode: Unstoppable at 45: Crushing goals when the world says you should be slowing down.
Nora Fierman
Founder of Neve, a backcountry nutrition pouch
Neve
Episode: Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)
Lindsay Camp
Co-host and parent with perspective on childhood nutrition
Episode: Nutrition for our Kids- your questions answered
Chris Cage
Founder of Greenbelly Meals, an innovative backpacking food company
Greenbelly Meals
Episode: The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)
Corey Jacobson
Elk hunting expert and founder of Elk 101
Elk 101
Episode: Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
Kyle Zibrowski
A friend of the host and a recovering alcoholic, who shares insights from his personal journey.
Episode: Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)
Michael Kirby
Self-employed owner of seniors retirement homes and athlete, who recently climbed Everest.
Self-employed
Episode: Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)

Hosts

Kyle
Co-host and lead voice focusing on practical nutrition for backcountry performance; frequently leads discussions, interviews, and solo guidance.
Lindsay
Co-host and nutrition expert who contributes insights on science-backed nutrition, recovery, and practical guidance for backcountry contexts.

Reviews

5.0 out of 5 stars from 107 ratings
  • Always great information !!

    Kyle is a world of knowledge and I am always learning so much from all the different topics ! Having Lindsay join in is also wonderful to have to get her take on certain topics ! Both of them are worth a listen and I promise you will get more than a few good nuggets of information!

    Apple Podcasts
    4
    MDfromCali
    United States3 months ago
  • Exactly what I was Looking for

    Was looking for a podcast to provide well-researched and expert guidance for managing nutrition while carrying weight. I particularly like the discussions on recovery. I also appreciate the discussions on trending topics like the current focus on creatine.

    Apple Podcasts
    5
    Below Sea Level
    United States7 months ago
  • Clear and Concise

    Kyle cuts through the flashy headlines and distills a complex space of nutrition into clear and approachable principles

    Apple Podcasts
    5
    Kyle Zibrowski
    United States7 months ago
  • V2P podcast

    I found the V2P Pod cast a year and half ago. I love Kyle’s practical vs optimal approach. He always has great guests and gets right the point of the podcast. The information he gives is very useful to me.

    Apple Podcasts
    4
    C_Boyle
    United States9 months ago
  • Top Notch

    Kyle @ V2P nutrition is top notch. He delivers clear and precise nutritional content not just for the back country but for everyday living. He cuts through the mountains of misinformation and nonsense to deliver simple yet scientifically backed information and guidelines to just about anyone who is interested in learning.

    Apple Podcasts
    5
    Mlvtt
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate industry-insight guests and gear/company mentions that translate to real-world use.
Listeners praise Kyle's practical, evidence-based approach and the value Lindsay adds with her perspective.
The host duo is described as approachable and informative, cutting through misinformation.
Fans cite the show's clear, actionable guidance for backcountry fueling and recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

50K to the Stage: Marshal Whitaker on Teachability, losing 30lb, and changing his life
Q: How did you manage nutrition during the Ultra training and race week to balance weight loss with performance?
We focused on macro targets, used breakfast-focused meal planning, and incorporated reliable energy sources like mashed potatoes for salt and carbs, which helped sustain pace and reduce fatigue.
FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)
Q: Is fiber intake best achieved through natural foods or supplements, and is fiber generally necessary for good health?
Fiber is best obtained from a variety of natural sources like whole fruits, vegetables, and whole grains, and while supplements can help, they don't replace the benefits of the different fiber types and their broader health effects; most people fall short of daily recommendations.
FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)
Q: What is the daily recommended intake of fiber for both men and women?
Technically 35 grams per day for men and 25 grams per day for women, or alternatively 15 grams per 100 calories consumed, which people can use to gauge whether they are meeting their fiber needs.
Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
Q: What lifestyle changes can naturally boost testosterone before or alongside therapy?
Weight loss, adequate sleep, and regular high-intensity exercise can modestly raise testosterone and improve overall health, sometimes reducing the need for therapy or enhancing its effectiveness.
Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
Q: Can TRT cause the body to stop producing its own testosterone?
If exogenous testosterone is used, the body's own production can be downregulated, but this effect is not permanent and can recover after stopping therapy; there are nuances depending on the therapy type.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Valley to Peak Nutrition Podcast

What is Valley to Peak Nutrition Podcast about and what kind of topics does it cover?

This show focuses on practical nutrition strategies for backcountry athletes, hikers, and outdoor enthusiasts. Episodes center on fueling plans for multi-day or endurance-style activities, recovery timing, and making nutrition simple and sustainable in real-world outdoor environments. The conversations often feature founder stories, product development, and science-backed guidance presented in a clear, actionable way, with guests ranging from nutrition experts to gear and brand founders. Listeners likely value evidence-based tips, realistic meal planning, and gear- and product-recommendation insights that translate to everyday training and backcountry adventures.

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How many listeners does Valley to Peak Nutrition Podcast get?

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Which podcasts are similar to Valley to Peak Nutrition Podcast?

These podcasts share a similar audience with Valley to Peak Nutrition Podcast:

1. The Hunt Backcountry Podcast
2. Rokcast
3. The Mindful Hunter Podcast
4. Pursuit With Cliff - Cliff Gray
5. Live Wild with Remi Warren

How many episodes of Valley to Peak Nutrition Podcast are there?

Valley to Peak Nutrition Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Valley to Peak Nutrition Podcast?

Recent guests on Valley to Peak Nutrition Podcast include:

1. Marshal Whitaker
2. Dylon Sanford
3. Becki Honner
4. Nora Fierman
5. Lindsay Camp
6. Chris Cage
7. Corey Jacobson
8. Kyle Zibrowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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