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Artwork for Valley to Peak Nutrition Podcast

Valley to Peak Nutrition Podcast

Kyle Kamp
Nutrition
MTNTOUGH
Hydration
Fitness
Outdoor Activities
Creatine
Bow Hunting
Weight Loss
Leadership
Perseverance
Wildland Firefighting
Physical Fitness
Endurance Training
Red Meat
Processed Food
Seed Oils
Adversity
Community Impact
Faith
Valley To Peak Nutrition

Nutrition for preparation and optimal performance in the backcountry.

PublishesTwice monthlyEpisodes100Founded4 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Valley to Peak Nutrition Podcast

Latest Episodes

Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.

The energy demand is high.

The currency of that cost is calories.

I wanted to know just WHAT h... more

YouTube

This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting.  We talk about whether you should carb load or not before a big hunt and give some updates on what’s to come throughout the fall... more

YouTube

We held a live backcountry nutrition Q&A in mid-July and folks showed up big time with great questions!  This is the recording from that session.

To check out the resources we highlight in the episode, you can check out Valley to Peak Nutrition webs... more

YouTube

What happens when you head to the mountains to hunt elk for eight days in physically demanding terrain?  I knew in theory what happens, but wanted to hear Cory's first hand experience and the details behind his experience and project: Destination Elk... more

YouTube

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Recent Guests

Corey Jacobson
Elk hunting expert and founder of Elk 101
Elk 101
Episode: Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
Kyle Zibrowski
A friend of the host and a recovering alcoholic, who shares insights from his personal journey.
Episode: Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)
Michael Kirby
Self-employed owner of seniors retirement homes and athlete, who recently climbed Everest.
Self-employed
Episode: Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)
Gabriel Saindon
Founder of Ivory Holsters, passionate about outdoor safety and performance.
Ivory Holsters
Episode: Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)
Nicholas Gilbert
Former collegiate athlete and hunting guide from Hawaii
Hawaii Safaris
Episode: Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilbert)
Dyllon Sanford
Physician Assistant specializing in weight loss and diabetes management.
Henderson Family Medicine
Episode: GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA)
Sarah Book
A resilience-driven individual who overcame near-fatal COVID pneumonia and is now an advocate for health and fitness.
Independent
Episode: Lessons After Life Support (w/ Sarah Book)
Heidi Brackebusch
Dietician and outdoor enthusiast from Central Idaho
Episode: Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip).
Rob Minturn
A physical therapist and strength coach specializing in outdoor sports preparation
Wilderness PT
Episode: Maintenance Always Beats Repair (PT + Prevention Strategies To KEEP Training and Go the Long Haul w/ WPT).

Hosts

Kyle Campa
Host of the Valley to Peak Nutrition Podcast, specializing in outdoor nutrition and fitness.
Lindsay
Co-host of the Valley to Peak Nutrition Podcast, focusing on nutrition and outdoor activity.

Reviews

5.0 out of 5 stars from 95 ratings
  • V2P podcast

    I found the V2P Pod cast a year and half ago. I love Kyle’s practical vs optimal approach. He always has great guests and gets right the point of the podcast. The information he gives is very useful to me.

    Apple Podcasts
    4
    C_Boyle
    United Statesa month ago
  • Top Notch

    Kyle @ V2P nutrition is top notch. He delivers clear and precise nutritional content not just for the back country but for everyday living. He cuts through the mountains of misinformation and nonsense to deliver simple yet scientifically backed information and guidelines to just about anyone who is interested in learning.

    Apple Podcasts
    5
    Mlvtt
    United States7 months ago
  • Informative

    This is the podcast I’ve been looking for to improve my backcountry performance.

    And it just keeps on giving and keeps getting better.

    Apple Podcasts
    5
    MC-Ark
    United Statesa year ago
  • Go-to podcast for backcountry nutrition

    V2P nutrition podcast is my go-to source for accessible information on nutrition and fueling strategies pertaining to backcountry hunting and backpacking in general. Kyle provides very applicable and helpful information that is easy to understand and incorporate into your nutrition strategy.

    Apple Podcasts
    5
    Ozark Hunter
    United States2 years ago
  • Riveting & educational material

    Absolutely love this podcast. Would like more episodes to focus on the nutritional planning immediately before & in the hours/days after a hike to assist with optimum food panning before strenuous hikes and with recovery afterwards. Top podcast!

    Apple Podcasts
    5
    Jen.W....
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The audience enjoys the depth of discussion and the balance between practical advice and personal stories of transformation.
Many find it to be a reliable resource for nutrition related to hunting and backpacking, highlighting actionable insights.
Reviewers commend the practical nature of content that guides listeners in making informed nutritional choices.
The podcast provides clear and precise nutritional advice for both backcountry adventures and everyday life.
Listeners appreciate its insightful and applicable information for improving performance in outdoor conditions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Backcountry Nutrition Live Q&A
Q: How does altitude impact appetite?
Altitude can suppress appetite, so focus on easy-to-digest liquids and carbohydrates to maintain energy.
Backcountry Nutrition Live Q&A
Q: What is the best way to hydrate while hunting?
Monitor your urine color to ensure adequate hydration and adjust your water intake based on your activity levels.
Backcountry Nutrition Live Q&A
Q: What should I consider for my backcountry nutrition?
Focus on what foods you enjoy and identify your macronutrient needs while ensuring regular intake of carbohydrates.
Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
Q: Did you and Donnie have any preparation strategies beforehand?
Initially, we didn't have any plans, believing we could manage for eight days, but realized later that better preparation would have made a significant difference.
Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
Q: What were the rules for the no food hunt?
Each team received their own gear, limited provisions, and a single cheat meal, which offered one meal once an elk was killed to replenish energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Valley to Peak Nutrition Podcast

What is Valley to Peak Nutrition Podcast about and what kind of topics does it cover?

Focusing on the intersection of nutrition and outdoor performance, content explores topics that enhance physical and mental stamina for outdoor pursuits such as hunting and hiking. Regular discussions include practical strategies on nutritional planning tailored for various scenarios in the backcountry, mental resilience, recovery methods, and tackling personal challenges faced by adventurers. Notably, the podcast features guests from diverse backgrounds, sharing personal narratives about overcoming health and fitness obstacles, which contributes to a holistic view of nutrition's role in achieving optimal performance in challenging environments. The unique combination of expert insights, personal stories, and actionable advice equips liste... more

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Which podcasts are similar to Valley to Peak Nutrition Podcast?

These podcasts share a similar audience with Valley to Peak Nutrition Podcast:

1. The Hunt Backcountry Podcast
2. The Mindful Hunter Podcast
3. Rokcast
4. MTNTOUGH Podcast w/ Dustin Diefenderfer
5. Big Hunt Guys

How many episodes of Valley to Peak Nutrition Podcast are there?

Valley to Peak Nutrition Podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Valley to Peak Nutrition Podcast?

Recent guests on Valley to Peak Nutrition Podcast include:

1. Corey Jacobson
2. Kyle Zibrowski
3. Michael Kirby
4. Gabriel Saindon
5. Nicholas Gilbert
6. Dyllon Sanford
7. Sarah Book
8. Heidi Brackebusch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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