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Artwork for Valley to Peak Nutrition Podcast

Valley to Peak Nutrition Podcast

Kyle Kamp
Nutrition
MTNTOUGH
Hydration
Fitness
Outdoor Activities
Creatine
Elk Hunting
Bow Hunting
Weight Loss
Perseverance
Leadership
Physical Fitness
Endurance Training
Red Meat
Seed Oils
Processed Food
Adversity
Community Impact
Faith
Dietetics

Nutrition for preparation and optimal performance in the backcountry.

PublishesTwice monthlyEpisodes100Founded4 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Valley to Peak Nutrition Podcast

Latest Episodes

Topics covered:

• Are oral GLP-1s as effective as injectables?

• What's the deal with the new report on protein powders containing lead?

• Should I worry about not having carbs with my protein after a workout?

• Are energy drinks really killing m... more

YouTube

Creatine is arguably the most popular supplement on the planet right now.

When you ask, people have heard they shouldn't take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.

We look... more

YouTube

• How important is variety in the diet?  I tend to eat alot of the same things every day. 

• How important is nutrient timing when it relates to protein intake?  Does protein quality matter?

• “I tore my hamstring while water skiing this summer.  S... more

YouTube

Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.

The energy demand is high.

The currency of that cost is calories.

I wanted to know just WHAT h... more

YouTube

Key Facts

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Recent Guests

Corey Jacobson
Elk hunting expert and founder of Elk 101
Elk 101
Episode: Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
Kyle Zibrowski
A friend of the host and a recovering alcoholic, who shares insights from his personal journey.
Episode: Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)
Michael Kirby
Self-employed owner of seniors retirement homes and athlete, who recently climbed Everest.
Self-employed
Episode: Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)
Gabriel Saindon
Founder of Ivory Holsters, passionate about outdoor safety and performance.
Ivory Holsters
Episode: Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)
Nicholas Gilbert
Former collegiate athlete and hunting guide from Hawaii
Hawaii Safaris
Episode: Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilbert)
Dyllon Sanford
Physician Assistant specializing in weight loss and diabetes management.
Henderson Family Medicine
Episode: GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA)
Sarah Book
A resilience-driven individual who overcame near-fatal COVID pneumonia and is now an advocate for health and fitness.
Independent
Episode: Lessons After Life Support (w/ Sarah Book)
Heidi Brackebusch
Dietician and outdoor enthusiast from Central Idaho
Episode: Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip).
Rob Minturn
A physical therapist and strength coach specializing in outdoor sports preparation
Wilderness PT
Episode: Maintenance Always Beats Repair (PT + Prevention Strategies To KEEP Training and Go the Long Haul w/ WPT).

Host

Kyle
Host who leads discussions on nutrition and outdoor preparation, emphasizing practical advice and expert interviews.

Reviews

5.0 out of 5 stars from 95 ratings
  • Exactly what I was Looking for

    Was looking for a podcast to provide well-researched and expert guidance for managing nutrition while carrying weight. I particularly like the discussions on recovery. I also appreciate the discussions on trending topics like the current focus on creatine.

    Apple Podcasts
    5
    Below Sea Level
    United States24 days ago
  • Clear and Concise

    Kyle cuts through the flashy headlines and distills a complex space of nutrition into clear and approachable principles

    Apple Podcasts
    5
    Kyle Zibrowski
    United States25 days ago
  • V2P podcast

    I found the V2P Pod cast a year and half ago. I love Kyle’s practical vs optimal approach. He always has great guests and gets right the point of the podcast. The information he gives is very useful to me.

    Apple Podcasts
    4
    C_Boyle
    United States2 months ago
  • Top Notch

    Kyle @ V2P nutrition is top notch. He delivers clear and precise nutritional content not just for the back country but for everyday living. He cuts through the mountains of misinformation and nonsense to deliver simple yet scientifically backed information and guidelines to just about anyone who is interested in learning.

    Apple Podcasts
    5
    Mlvtt
    United States8 months ago
  • Informative

    This is the podcast I’ve been looking for to improve my backcountry performance.

    And it just keeps on giving and keeps getting better.

    Apple Podcasts
    5
    MC-Ark
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback emphasizes a desire for continued focus on actionable tips for nutrition and recovery in outdoor settings.
Listeners appreciate practical, no-nonsense nutritional advice designed for backcountry enthusiasts.
Many find the episodes engaging and informative, particularly the relatable personal anecdotes shared during discussions.
The host is praised for cutting through misinformation and providing scientifically backed content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
Q: Will energy drinks block muscle growth?
The claim that one energy drink a day can block muscle growth by 90% is largely unfounded and depends on individual context.
Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
Q: Can you tell me more about the Consumer Report that suggested 66% protein powders on the market contain lead in unsafe levels?
This report exaggerated the risk; many products contained trace amounts of lead well below harmful levels.
Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
Q: What's the worry there with taking them long-term, especially if prescribed by a doctor?
The main concern is about habit development since many people may not change their habits and can't afford medication long-term.
FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake
Q: How important is nutrient timing when it relates to protein intake?
Protein timing only matters for those who have large gaps between their meals, such as those practicing intermittent fasting or with demanding jobs.
Backcountry Nutrition Live Q&A
Q: How does altitude impact appetite?
Altitude can suppress appetite, so focus on easy-to-digest liquids and carbohydrates to maintain energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Valley to Peak Nutrition Podcast

What is Valley to Peak Nutrition Podcast about and what kind of topics does it cover?

Focused on nutrition tailored for outdoor enthusiasts, this podcast emphasizes the significance of diet in enhancing performance in the backcountry. Episodes frequently cover essential topics such as hydration, nutrition strategies for hunting and strenuous activities, and effective meal planning to sustain energy levels during outdoor adventures. With expert guests sharing their experiences, the content often highlights unique challenges faced in extreme conditions while also addressing broader health and fitness themes that resonate with both casual listeners and dedicated athletes alike. This approach not only aims to educate but also inspires listeners to make informed dietary choices that enhance their outdoor experiences.

Where can I find podcast stats for Valley to Peak Nutrition Podcast?

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How many listeners does Valley to Peak Nutrition Podcast get?

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What are the audience demographics for Valley to Peak Nutrition Podcast?

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How many subscribers and views does Valley to Peak Nutrition Podcast have?

To see how many followers or subscribers Valley to Peak Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Valley to Peak Nutrition Podcast?

These podcasts share a similar audience with Valley to Peak Nutrition Podcast:

1. The Hunt Backcountry Podcast
2. The Mindful Hunter Podcast
3. Rokcast
4. Big Hunt Guys
5. Live Wild with Remi Warren

How many episodes of Valley to Peak Nutrition Podcast are there?

Valley to Peak Nutrition Podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Valley to Peak Nutrition Podcast?

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What guests have appeared on Valley to Peak Nutrition Podcast?

Recent guests on Valley to Peak Nutrition Podcast include:

1. Corey Jacobson
2. Kyle Zibrowski
3. Michael Kirby
4. Gabriel Saindon
5. Nicholas Gilbert
6. Dyllon Sanford
7. Sarah Book
8. Heidi Brackebusch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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