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Artwork for Valley to Peak Nutrition Podcast

Valley to Peak Nutrition Podcast

Kyle Kamp
Nutrition
Weight Loss
Creatine
Fitness
Hydration
Elk Hunting
Hunting
Glp-1
Carbohydrates
MTNTOUGH
Mount Everest
Grand Canyon
Mental Toughness
Protein Intake
Seed Oils
Hiking
Mountaineering
Outdoor Activities
Diabetes
Backcountry Nutrition

Nutrition for preparation and optimal performance in the backcountry.

PublishesTwice monthlyEpisodes100Founded4 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Valley to Peak Nutrition Podcast

Latest Episodes

In a world where "optimization" is the new standard, where is the line between healthy hormones and chasing a number? In this episode, we sit down with Dyllon Sanford of Henderson Family Medicine to break down the state of men’s health in 2026.

We e... more

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Check out more from Valley to Peak Nutrition here!

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"If today’s deep dive into mastering your 'Trail Q&A'—from navigating lower protein intakes to staying fueled for those grueling nine-day expeditions—helped you rethink your backcountry s... more

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Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four, Becki was told that "age and hormones" were the new bosses of her biology. She decided not to listen. Instead, she teamed up with... more

YouTube

We're back from a ton of travel and being a part of Toughsheep and Touchback in Reno and SLC.  We have had a ton of questions about how to fuel for events like this, so we dive into that in this episode.  We also cover products worth keeping your eye... more

YouTube

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Recent Guests

Becki Honner
Former client sharing her nutrition journey
Former client of Mountain Tough/Valley to Peak Nutrition coaching
Episode: Unstoppable at 45: Crushing goals when the world says you should be slowing down.
Nora Fierman
Founder of Neve, a backcountry nutrition pouch
Neve
Episode: Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)
Lindsay Camp
Co-host and parent with perspective on childhood nutrition
Episode: Nutrition for our Kids- your questions answered
Chris Cage
Founder of Greenbelly Meals, an innovative backpacking food company
Greenbelly Meals
Episode: The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)
Corey Jacobson
Elk hunting expert and founder of Elk 101
Elk 101
Episode: Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
Kyle Zibrowski
A friend of the host and a recovering alcoholic, who shares insights from his personal journey.
Episode: Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)
Michael Kirby
Self-employed owner of seniors retirement homes and athlete, who recently climbed Everest.
Self-employed
Episode: Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)
Gabriel Saindon
Founder of Ivory Holsters, passionate about outdoor safety and performance.
Ivory Holsters
Episode: Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)
Nicholas Gilbert
Former collegiate athlete and hunting guide from Hawaii
Hawaii Safaris
Episode: Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilbert)

Hosts

Kyle
Co-host and lead voice focusing on practical nutrition for backcountry performance; frequently leads discussions, interviews, and solo guidance.
Lindsay
Co-host and nutrition expert who contributes insights on science-backed nutrition, recovery, and practical guidance for backcountry contexts.

Reviews

5.0 out of 5 stars from 105 ratings
  • Always great information !!

    Kyle is a world of knowledge and I am always learning so much from all the different topics ! Having Lindsay join in is also wonderful to have to get her take on certain topics ! Both of them are worth a listen and I promise you will get more than a few good nuggets of information!

    Apple Podcasts
    4
    MDfromCali
    United States2 months ago
  • Exactly what I was Looking for

    Was looking for a podcast to provide well-researched and expert guidance for managing nutrition while carrying weight. I particularly like the discussions on recovery. I also appreciate the discussions on trending topics like the current focus on creatine.

    Apple Podcasts
    5
    Below Sea Level
    United States6 months ago
  • Clear and Concise

    Kyle cuts through the flashy headlines and distills a complex space of nutrition into clear and approachable principles

    Apple Podcasts
    5
    Kyle Zibrowski
    United States6 months ago
  • V2P podcast

    I found the V2P Pod cast a year and half ago. I love Kyle’s practical vs optimal approach. He always has great guests and gets right the point of the podcast. The information he gives is very useful to me.

    Apple Podcasts
    4
    C_Boyle
    United States8 months ago
  • Top Notch

    Kyle @ V2P nutrition is top notch. He delivers clear and precise nutritional content not just for the back country but for everyday living. He cuts through the mountains of misinformation and nonsense to deliver simple yet scientifically backed information and guidelines to just about anyone who is interested in learning.

    Apple Podcasts
    5
    Mlvtt
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate industry-insight guests and gear/company mentions that translate to real-world use.
Listeners praise Kyle's practical, evidence-based approach and the value Lindsay adds with her perspective.
The host duo is described as approachable and informative, cutting through misinformation.
Fans cite the show's clear, actionable guidance for backcountry fueling and recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
Q: Can a lower protein intake of 1.3 grams per kilogram (0.6 g per pound) be sustainable long term if carbohydrate intake is increased to cover extra energy burn, so muscle isn't lost?
Yes, as long as total calories are adequate and carbohydrate intake is increased to cover energy demands, the body can use carbs for energy instead of protein, allowing a lower protein target while still protecting muscle when not in a severe calorie deficit.
FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
Q: How long does it take your body to recover after depletion?
Recovery time can vary, but with good nutrition and recovery practices, you could fully recover in 48 to 72 hours after a strenuous hike.
FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
Q: Is there a difference between the carbohydrates in different electrolyte blends?
Yes, using different carbohydrate sources allows for efficient absorption and fuels high-output activities.
FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
Q: Could you give a breakdown on the product hydrogen water?
Hydrogen water is marketed as containing hydrogen molecules that supposedly act as anti-inflammatories, but it lacks real benefits for recovery.
FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
Q: Will creatine help me grow a more capable muscle?
Creatine alone will not grow muscle; consistent resistance training and proper protein intake are necessary for muscle growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Valley to Peak Nutrition Podcast

What is Valley to Peak Nutrition Podcast about and what kind of topics does it cover?

This show focuses on practical nutrition strategies for backcountry athletes, hikers, and outdoor enthusiasts. Episodes center on fueling plans for multi-day or endurance-style activities, recovery timing, and making nutrition simple and sustainable in real-world outdoor environments. The conversations often feature founder stories, product development, and science-backed guidance presented in a clear, actionable way, with guests ranging from nutrition experts to gear and brand founders. Listeners likely value evidence-based tips, realistic meal planning, and gear- and product-recommendation insights that translate to everyday training and backcountry adventures.

Where can I find podcast stats for Valley to Peak Nutrition Podcast?

Rephonic provides a wide range of podcast stats for Valley to Peak Nutrition Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Valley to Peak Nutrition Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Valley to Peak Nutrition Podcast get?

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Which podcasts are similar to Valley to Peak Nutrition Podcast?

These podcasts share a similar audience with Valley to Peak Nutrition Podcast:

1. The Hunt Backcountry Podcast
2. MTNTOUGH Podcast w/ Dustin Diefenderfer
3. Rokcast
4. Eastmans' Elevated
5. The Mindful Hunter Podcast

How many episodes of Valley to Peak Nutrition Podcast are there?

Valley to Peak Nutrition Podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Valley to Peak Nutrition Podcast?

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What guests have appeared on Valley to Peak Nutrition Podcast?

Recent guests on Valley to Peak Nutrition Podcast include:

1. Becki Honner
2. Nora Fierman
3. Lindsay Camp
4. Chris Cage
5. Corey Jacobson
6. Kyle Zibrowski
7. Michael Kirby
8. Gabriel Saindon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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