Valley to Peak Nutrition Podcast

Kyle Kamp

Nutrition

MTNTOUGH

Hydration

Fitness

Outdoor Activities

Creatine

Elk Hunting

Bow Hunting

Weight Loss

Perseverance

Leadership

Physical Fitness

Endurance Training

Red Meat

Processed Food

Seed Oils

Adversity

Faith

Community Impact

Food Science

Nutrition for preparation and optimal performance in the backcountry.

97 ratings

Publishes	Twice monthly	Episodes	100	Founded	4 years ago
Number of Listeners		Categories	NutritionHealth & Fitness

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?

-How much does exercise contribute to calorie needs?

-What’s a DEXA scan (and what’s good to know in the results?)

-What exactly is a “healthy relationship” with food? Are you there?

-Is there a 1:1 calorie intake vs burn effect to create energy e... more

15 Nov 2025 • 53 min

Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs

Topics covered:

• Are oral GLP-1s as effective as injectables?

• What's the deal with the new report on protein powders containing lead?

• Should I worry about not having carbs with my protein after a workout?

• Are energy drinks really killing m... more

28 Oct 2025 • 43 min

YouTube

Creatine: The good, the bad, the science, and what you should do.

Creatine is arguably the most popular supplement on the planet right now.

When you ask, people have heard they should take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.

We look to... more

13 Oct 2025 • 26 min

YouTube

FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake

• How important is variety in the diet? I tend to eat alot of the same things every day.

• How important is nutrient timing when it relates to protein intake? Does protein quality matter?

• “I tore my hamstring while water skiing this summer. S... more

29 Sep 2025 • 31 min

YouTube

Key Facts

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Hunt Backcountry Podcastby Exo Mtn Gear

The Mindful Hunter PodcastJay Nichol

RokcastRokcast

The Game TrailGOHUNT- Trail Kreitzer

Big Hunt GuysGOHUNT

Recent Guests

Corey Jacobson

Elk hunting expert and founder of Elk 101

Elk 101

Episode: Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)

Kyle Zibrowski

A friend of the host and a recovering alcoholic, who shares insights from his personal journey.

Episode: Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)

Michael Kirby

Self-employed owner of seniors retirement homes and athlete, who recently climbed Everest.

Self-employed

Episode: Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)

Gabriel Saindon

Founder of Ivory Holsters, passionate about outdoor safety and performance.

Ivory Holsters

Episode: Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)

Nicholas Gilbert

Former collegiate athlete and hunting guide from Hawaii

Hawaii Safaris

Episode: Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilbert)

Dyllon Sanford

Physician Assistant specializing in weight loss and diabetes management.

Henderson Family Medicine

Episode: GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA)

Sarah Book

A resilience-driven individual who overcame near-fatal COVID pneumonia and is now an advocate for health and fitness.

Independent

Episode: Lessons After Life Support (w/ Sarah Book)

Heidi Brackebusch

Dietician and outdoor enthusiast from Central Idaho

Episode: Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip).

Rob Minturn

A physical therapist and strength coach specializing in outdoor sports preparation

Wilderness PT

Episode: Maintenance Always Beats Repair (PT + Prevention Strategies To KEEP Training and Go the Long Haul w/ WPT).

Host

Kyle

Host who leads discussions on nutrition and outdoor preparation, emphasizing practical advice and expert interviews.

Reviews

5.0 out of 5 stars from 97 ratings

Exactly what I was Looking for
Was looking for a podcast to provide well-researched and expert guidance for managing nutrition while carrying weight. I particularly like the discussions on recovery. I also appreciate the discussions on trending topics like the current focus on creatine.
Apple Podcasts
5
Below Sea Level
United Statesa month ago
Clear and Concise
Kyle cuts through the flashy headlines and distills a complex space of nutrition into clear and approachable principles
Apple Podcasts
5
Kyle Zibrowski
United Statesa month ago
V2P podcast
I found the V2P Pod cast a year and half ago. I love Kyle’s practical vs optimal approach. He always has great guests and gets right the point of the podcast. The information he gives is very useful to me.
Apple Podcasts
4
C_Boyle
United States3 months ago
Top Notch
Kyle @ V2P nutrition is top notch. He delivers clear and precise nutritional content not just for the back country but for everyday living. He cuts through the mountains of misinformation and nonsense to deliver simple yet scientifically backed information and guidelines to just about anyone who is interested in learning.
Apple Podcasts
5
Mlvtt
United States9 months ago
Informative
This is the podcast I’ve been looking for to improve my backcountry performance.
And it just keeps on giving and keeps getting better.
Apple Podcasts
5
MC-Ark
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback emphasizes a desire for continued focus on actionable tips for nutrition and recovery in outdoor settings.

Listeners appreciate practical, no-nonsense nutritional advice designed for backcountry enthusiasts.

Many find the episodes engaging and informative, particularly the relatable personal anecdotes shared during discussions.

The host is praised for cutting through misinformation and providing scientifically backed content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#104	Israel/Health & Fitness/Nutrition
Apple Podcasts	#113	Hong Kong/Health & Fitness/Nutrition
Apple Podcasts	#130	New Zealand/Health & Fitness/Nutrition
Apple Podcasts	#224	Norway/Health & Fitness/Nutrition
Apple Podcasts	#249	Brazil/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?

Q: Is there anything published in the scientific community that defines a healthy relationship with food?

No definitive standards exist; defining a healthy relationship with food is largely subjective and varies individually.

FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?

Q: What is a DEXA scan and what values are important?

A DEXA scan measures body composition, crucial for assessing health risks related to bone density and fat distribution.

FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?

Q: Is it a one-to-one calorie intake versus calorie burn?

Technically yes, but relying on exercise to neutralize calorie intake is misguided and often results in a net neutral state regarding weight loss.

FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?

Q: How much or little does exercise and activity contribute to our ability to lose or gain weight?

Exercise contributes very little to weight loss; dietary habits play a larger role.

Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs

Q: Will energy drinks block muscle growth?

The claim that one energy drink a day can block muscle growth by 90% is largely unfounded and depends on individual context.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Valley to Peak Nutrition Podcast

What is Valley to Peak Nutrition Podcast about and what kind of topics does it cover?

Focused on nutrition tailored for outdoor enthusiasts, this podcast emphasizes the significance of diet in enhancing performance in the backcountry. Episodes frequently cover essential topics such as hydration, nutrition strategies for hunting and strenuous activities, and effective meal planning to sustain energy levels during outdoor adventures. With expert guests sharing their experiences, the content often highlights unique challenges faced in extreme conditions while also addressing broader health and fitness themes that resonate with both casual listeners and dedicated athletes alike. This approach not only aims to educate but also inspires listeners to make informed dietary choices that enhance their outdoor experiences.

Where can I find podcast stats for Valley to Peak Nutrition Podcast?

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How many listeners does Valley to Peak Nutrition Podcast get?

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How many subscribers and views does Valley to Peak Nutrition Podcast have?

To see how many followers or subscribers Valley to Peak Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Valley to Peak Nutrition Podcast?

These podcasts share a similar audience with Valley to Peak Nutrition Podcast:

1. The Hunt Backcountry Podcast
2. The Mindful Hunter Podcast
3. Rokcast
4. The Game Trail
5. Big Hunt Guys

How many episodes of Valley to Peak Nutrition Podcast are there?

Valley to Peak Nutrition Podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Valley to Peak Nutrition Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Valley to Peak Nutrition Podcast?

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How do I access podcast episode transcripts for Valley to Peak Nutrition Podcast?

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What guests have appeared on Valley to Peak Nutrition Podcast?

Recent guests on Valley to Peak Nutrition Podcast include:

1. Corey Jacobson
2. Kyle Zibrowski
3. Michael Kirby
4. Gabriel Saindon
5. Nicholas Gilbert
6. Dyllon Sanford
7. Sarah Book
8. Heidi Brackebusch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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