Urban Gym Presents: UR Podcast
Urban GymUR Podcast is back with a brand new series, beginning March 2025.
Featuring Urban Gym owner and coach Andy Murphy, alongside Ken McGuire, each episode focuses on a training-related topic, from taking your first steps to a gym environment to training for life and understanding how and why we move like we do. We'll explore training through grief, pregnancy, as a parent, preparing for Hyrox (or not),... more
| Publishes | Twice monthly | Episodes | 27 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | SportsHealth & Fitness | ||||
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Latest Episodes
Juggling training as a parent can be a tough call for some, so what do you do?
It’s hard to believe it, but it’s the final episode of the current season of UR Podcast!
See how we said ‘current’ season? You know we’ll be back for more after this one.... more
If there's one thing that is deemed to go hand in hand with sport, with training, with gym work or gym life, it's injury. For some, it's major - broken bones here, dislocations there, a trip to A&E here, surgery there.
For others, it can be minor - ... more
On this edition of UR Podcast, we're talking all about training through pregnancy.
For some, it's the most wonderful of times, for others, it can be far from rainbows and butterflies, and anything but enjoyable.
So when it comes to pregnancy, howe... more
Everyone's talking about HYROX and everyone seemingly wants a HYROX.
But what's it all about?
As a veteran of a few foreign HYROX events, this episode puts Andy under questioning as both a coach and participant to get into the nitty-gritty of the f... more
Grief.
It's something we'll all experience at some point in our lives, no matter how big or small.
Whether through human connection, business, sport or beyond, grief can take many forms, and for each of us, the journey is personal, unique. We'll st... more
Hands up if you’re reading this and think you need to get fit and get in shape *before* you go to a gym or take up a new sport or class.
When you think about it, does that seem a little backwards to you?
For many people engaging with a gym, class, ... more
Where our first episode of this season brought us on a whistle-stop tour of where Urban Gym has been over the past five or six years, this episode explores the theme of training for life.
Meeting people where they're at is a core philosophy of the ... more
A lot's happened in the past few years, hasn't it?
When we (as in Andy and Ken) first got together for UR Podcast, we were sat in a relatively newly-opened Urban Gym, complete with a viewing area for grappling and MMA. Remember those days?
We share... more
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Frequently Asked Questions About UR Podcast
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How many episodes of UR Podcast are there?
UR Podcast launched 6 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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