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Artwork for Uplift For Her

Uplift For Her

Mallorie Cracroft, MD
Women's Health
Mental Health
Nutrition
Health Coaching
Menopause
Postpartum Depression
Holiday Stress
Gut Health
Mindfulness
Pelvic Floor Physical Therapy
Digestion
Functional Medicine
Pregnancy
Perimenopause
Hormone Replacement Therapy
Emotional Well-Being
Perinatal Mental Health
Toxic Relationships
Health Routines
Microbiome

As women, we all know our health and wellness are important, and sometimes it can be overwhelming trying to figure out, with all the advice out there, what’s true, what’s most important, and how to fit it all in to our already busy lives. Join women’s health and wellness expert, Mallorie Cracroft, MD, along with guest experts, as they share with you how to incorporate the most important health and... more

PublishesWeeklyEpisodes74Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Uplift For Her

Latest Episodes

Episode 74 - Campbell Will, senior physiotherapist and breathwork educator, helps us explore how our modern environment has led nearly everyone to breathe dysfunctionally—and what we can do about it. What if the way you breathe is the key to feeling ... more

Episode 73 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what’s really happening inside your body when you feel stuck in fight or flight—and how to bring yoursel... more

YouTube

Episode 72 - Nicole Woodruff, occupational therapist and pelvic-health specialist, sits down with Dr. Cracroft for a deeply validating conversation around understanding and managing complex conditions like Ehlers-Danlos Syndrome (EDS), hypermobility,... more

Episode 71 - Dr. Khushboo Joshi, board-certified orthopedic clinical specialist and pelvic floor physical therapist, joins us for an eye-opening conversation to explore how different cultures around the world honor and support women in the sacred pos... more

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Recent Guests

Dr. Miranda Naylor
Functional medicine physician specializing in women's health, hormones, and fertility.
Dr. Miranda Naylor
Episode: Episode 66: Fertility After 35: Myths, Truths, and What Actually Works with Dr. Miranda Naylor
Dr. Neil Nathan
A leading expert in mold illness and environmental medicine with decades of experience treating complex patients.
Author of 'Toxic' and 'The Sensitive Patient's Healing Guide'
Episode: Episode 65: Mold Illness: The Hidden Epidemic & What To Do About It with Dr. Neil Nathan
Betty DeLass
Physical therapist specializing in pelvic floor health
Reborn Pelvic Health and Wellness
Episode: Episode 64: Why Kegels Aren't Always the Answer with Betty DeLass, DPT
Dr. Michelle Jorgensen
Biologic and holistic dentist and author
Episode: Episode 62: Living Well Starts With Your Cells with Dr. Michelle Jorgensen
Dr. Jordan Rullo
Board-certified clinical health psychologist and certified sex therapist specializing in couples work and sexual health education
independent
Episode: Episode 61: Desire Mismatch? Tips from a Sex Therapist with Dr. Jordan Rullo
Dr. Candice Wood
OBGYN specializing in postpartum support and mental health
Women Made Well
Episode: Episode 60: Why Postpartum Support Matters Now More Than Ever
Professor Philippa Saunders
An internationally recognized researcher and co-director of the EXPPECT Centre at the University of Edinburgh
University of Edinburgh
Episode: Episode 59: Understanding Endometriosis: Symptoms, Treatments, and the Research Behind It
Emily Warren
Doctor of Physical Therapy, Owner of Mindful Movement Physical Therapy
Mindful Movement Physical Therapy
Episode: Episode 57: Pain Isn't Always About Injury with Emily Warren
Dr. Christine Vaccaro
Board Certified Urogynecologist and Women's Sexual Health Specialist
Episode: Episode 55: Reclaiming Sexual Libido & Pleasure with Dr. Christine Vaccaro

Host

Mallorie Cracroft
Host and expert in women's health, combining medical expertise with personal health insights to empower women.

Reviews

5.0 out of 5 stars from 58 ratings
  • Very Empowering Podcast

    Thank you so much for this podcast that gives practical information and hope. I recently listened to episode 57 with Dr. Emily Warren on pain, and was encouraged once again. I’ve been seen Emily for several months now, and everything she talks about in the podcast is what we have been working on in terms of pain and it’s been so helpful. I’m so grateful for this podcast that Mallorie has produced that continues to inform us about our bodies, our hormones, and the power we have to help ourselves!... more

    Apple Podcasts
    5
    kd5perry
    United States4 months ago
  • Mom guilt episode

    All episodes, but especially this one helped me feel so validated in mom life. It also gave me tools on what to do next. That’s what I love about this podcast is realistic tools on what to do after you listen to the episode

    Apple Podcasts
    5
    Mads1994!!!
    United States5 months ago
  • A Wealth of Knowledge

    I love Dr Cracroft’s approach to health and her knowledge is endless. Each guest she brings on gives so much unbiased, evidence-based education. Thank you Dr Cracroft and others for helping me learn and feel uplifted ☺️

    Apple Podcasts
    5
    ellenwyatt
    United States6 months ago
  • She’s amazing!!

    I love Dr. Cracroft! She has an amazing mix of wisdom, insight, compassion, and a realistic understanding of ALL women. She has a knack for problem solving, digging a little deeper, and has an open mind to treating ALL of you. Such a refreshing approach and thought pattern! Grateful to have access to a doctor who finds answers that actually help, because she’s looking at the big picture. Feeling discouraged, confused, or worried about your health, she is definitely the place I would start.

    Apple Podcasts
    5
    vkblaylock
    United States6 months ago
  • Excited for the variety of topics discussed

    Dr. Cracroft's enthusiasm & knowledge for women’s health is amazing! This podcast is an amazing free resource for all of us! I have been a patient both in her OB/GYN clinic & now at her new clinic Uplift for Her. She is committed to figuring out & getting to the root of my symptoms. She has changed my life for the better.

    Apple Podcasts
    5
    Verl
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its diverse range of topics that reflect current health challenges women face today.
Audiences frequently find the discussions relatable and applicable to their own lives, enhancing feelings of community and support.
Many reviews commend the host's enthusiastic approach and ability to make complex health information accessible.
The host's blend of personal experience and professional knowledge resonates well with the audience.
Listeners appreciate the practical and empowering information provided, especially regarding women's health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 65: Mold Illness: The Hidden Epidemic & What To Do About It with Dr. Neil Nathan
Q: What are the ways that we can support the body to clear the mold and support the immune system?
First, make sure there's no mold in the living environment, then use binders to help eliminate the toxins from the body.
Episode 65: Mold Illness: The Hidden Epidemic & What To Do About It with Dr. Neil Nathan
Q: Can you differentiate between mold exposure and mold toxicity?
The difference lies in the individual's reaction; mold exposure might not result in symptoms, but mold toxicity leads to an illness that severely impacts health.
Episode 47: A Therapeutic Approach to Keto with Beth Zupec-Kania
Q: How long does someone stay in ketosis before seeing results?
As soon as they feel more energetic in the morning, it's a clear sign they are getting positive effects from ketosis.
Episode 47: A Therapeutic Approach to Keto with Beth Zupec-Kania
Q: Is the ketogenic diet suitable for everyone?
No, not everyone should be on a ketogenic diet but many should check their carbohydrate intake and aim for lower amounts.
Episode 47: A Therapeutic Approach to Keto with Beth Zupec-Kania
Q: What is the ketogenic diet?
The ketogenic diet is a therapeutic approach to nutrition focusing on a distribution of macronutrients, primarily high in fat and low in carbohydrates.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Uplift For Her

What is Uplift For Her about and what kind of topics does it cover?

This podcast provides a comprehensive exploration of women's health and wellness, tackling a wide range of topics that resonate with listeners navigating the complexities of female health. Episodes feature insights from various expert guests on critical issues such as fertility, menopause, postpartum health, chronic pain, and the importance of mental health, all aimed at equipping women with practical advice and evidence-based strategies to enhance their well-being. The host combines her medical expertise with relatable personal anecdotes, making the content accessible and applicable to everyday life. Notably, the podcast advocates for a holistic and proactive approach to women's health, creating an encouraging space for listeners to learn,... more

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Which podcasts are similar to Uplift For Her?

These podcasts share a similar audience with Uplift For Her:

1. The Lizzy Jensen Show
2. All In
3. Faith Matters
4. The Lisa Show
5. Better Than Happy

How many episodes of Uplift For Her are there?

Uplift For Her launched 4 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Uplift For Her?

Recent guests on Uplift For Her include:

1. Dr. Miranda Naylor
2. Dr. Neil Nathan
3. Betty DeLass
4. Dr. Michelle Jorgensen
5. Dr. Jordan Rullo
6. Dr. Candice Wood
7. Professor Philippa Saunders
8. Emily Warren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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