
Thank you for listening to the Upgrade My Classroom Podcast! Kevin Mecchella, youth speaker and behavior change specialist uncovers the social and emotional strategies that help teenage students make great decisions and mitigate bad ones. On this show, you'll learn from experts in the field of education, youth leadership and behavioral psychology how to create positive, lasting change for your tee... more
| Publishes | Weekly | Episodes | 153 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & FitnessMental Health | ||||

Teenagers all share the same stress and anxiety but teen performing artists (musicians, dancers, singers, etc) have an extra layer on top. They often connect their self worth to their craft and when they encounter a poor audition or recital, the nega... more
I've had so many conversations lately with both teens and adults where I've realized the fear of failure is alive and well no matter your age! People are so scared of making mistakes and it unfortunately keeps them stuck from moving fast. Moving fast... more
Do you remember that time that everyone laughed at you because you had toilet paper stuck to your shoe? Or that nick name that stuck with you in 4th grade? You may remember but you know who doesn't...everyone at college!
Students are about to embar... more
Today I'd like to reflect on a personal story from my childhood—a deep-seated obsession with Superman and the significance it held for me. I was a product of the Christopher Reeves Superman (ahhemm....the best one) and it was a few things. Sure it wa... more
Most of us can remember the first few months of our undergraduate experience. It was not easy! It's a big shift for many different reasons so when we talk about our student's mental health, this is a very pivotal point and an important transition.
... more
Do you remember the last few months of your senior year?! All of a sudden everyone started talking to each other, everyone became friendly, and all social cliques began to to break down! We realized that our future has arrived. There was no more next... more
The saying goes "if you win the morning, you win the day". And morning routines are not just for adults! There are many great benefits from a teen implementing some personal development tactics before they head out to school.
Today I'll share some ... more
May is Mental Health Awareness Month so today we'll be unpacking the CASTLE SEL framework which is a key component of social and emotional learning. I'll provide an in-depth breakdown of the framework's five core competencies, along with discussing t... more
Kevin is a great question asker! You can tell he is not only commitment to brining excellent perspectives and resources to his audience, but he is also interested in really learning about his guest. His production value is also very impressive. Great work Kevin 👏🏽👏🏽
I love how Kevin discusses ways to help our students in our classrooms each week. His solo episodes are insightful and he brings on expert guests to enrich the conversation to help even more educators. I was privileged to be one of Kevin’s guests and absolutely loved our conversation. Kevin’s questions were insightful and allowed us to dig deeper into topics to help not only educators, but also parents (from an educator’s perspective). From his episodes, you can tell that Kevin is passionate abo... more










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