UNO Souls Chat
Brigitta ToruñoUNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented time... more
| Publishes | Weekly | Episodes | 71 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpiritualitySociety & Culture | ||||
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Latest Episodes
I am honored to be chatting today with Leah Rampy – Leah is an UNO Soul. more
I am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month – Maria is an UNO Soul. more
Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions. more
This breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. more
I am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach, funct... more
This breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. more
I am honored to be chatting today with Lisa Geraci Rigoni – she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". Lisa is the owner and the CDO (Chief Declutter Offic... more
Were serving up an UNO Souls Bite as we offer our thoughts. more
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Reviews
- Enjoying this podcast!
I’m enjoying this podcast thoroughly especially during this pandemic and because I live in Virginia. It’s great to hear from different business owners as well as like minded people who discuss meditation and spiritual practices.
Apple Podcasts5Steebuh
United States3 years ago - Great show!
Truly light in a dark time. So many inspiring people out there?
Apple Podcasts5Gmo_torUnited States4 years ago - Uplifting and Inspiring
I love this podcast and the importance behind UNO Souls; it’s so vital to connect with one another during these difficult times. I really enjoy learning about these wonderful people in our community and their businesses/organizations. Thank you for sharing, Brigitta!
Apple Podcasts5Asa RamUnited States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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UNO Souls Chat launched 4 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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