Unmask Your Mind
Annie SousaWelcome to Unmask Your Mind, the podcast where I break down mental health stigmas, uncover the truth about neurodivergence, and explore the impact of trauma—one conversation at a time. I'm Annie Sousa, and I've walked the path you're on. Like many of you, I grew up feeling different, not knowing I was neurodivergent until my ADHD diagnosis in my 20s and Autism diagnosis in my 40s. I've navigated t... more
| Publishes | Weekly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationSociety & CultureRelationships | ||||
Listen to this Podcast
Latest Episodes
Feeling overwhelmed by the world’s unpredictability? You’re not alone. In this episode of Unmask Your Mind, host Annie Sousa explores how to navigate change, manage fear, and find hope amid uncertain times.
Discover practical strategies to stay grou... more
Are you tired of feeling like a magnet for toxic relationships? In this episode of Unmask Your Mind, host Annie Sousa dives into the psychology behind why certain patterns keep showing up in our relationships—whether with friends, romantic partners, ... more
Ever found yourself walking on eggshells around someone, constantly doubting your reality, or feeling emotionally drained after every interaction? In this essential episode of Unmask Your Mind, we dive deep into understanding toxic relationships and,... more
🎙️ Unmask Your Mind Podcast – Episode 13: Healing Through Connections
Happy New Year! 🎉 In this empowering episode, Annie Sousa kicks off 2025 by exploring the transformative power of connection. From relationships with others to building a deeper... more
🎙️ Unmask Your Mind: Transforming Wounds Into Wisdom
Join host Annie Sousa as we explore the intersection of mental health, neurodivergence, and personal growth. Unmask Your Mind is your go-to podcast for breaking down complex topics like trauma, e... more
Ever wonder why your heart races before a big meeting or why certain sounds, smells, or sensations bring a flood of memories? In this powerful episode, host Annie Sousa guides you through the hidden language of the body — how it stores trauma, sends ... more
Content Warning: Today's episode discusses intergenerational trauma, anxiety, and childhood experiences. Please practice self-care while listening.
Description: In this reflective and heartfelt episode, we dive into the profound impact of intergener... more
In this episode of Unmask Your Mind, host Annie Sousa unpacks the power of boundaries—how to say no without guilt and create space for what truly matters. Drawing from her personal journey, she explores why boundaries are challenging, especially for ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  Philippines/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Unmask Your Mind
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How many episodes of Unmask Your Mind are there?
Unmask Your Mind launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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