Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus
Peak State LabsFeeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It's time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psy... more
| Publishes | Daily | Episodes | 171 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
Episode Description:. Discover the transformative power of self-care in this enlightening episode of Unfollowed. Learn practical strategies to prioritize mental well-being, break free from digital distractions, and cultivate a more focused mindset.
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Episode Description:. In this enlightening episode of Unfollowed, delve deep into the transformative power of mindfulness for improved mental health. Discover practical strategies to combat distractions, boost focus, and enhance your overall wellbein... more
Episode Description:. Dive deep into the power of morning routines on focus and productivity in this enlightening episode of Unfollowed. Uncover practical tips for designing a personalized routine that breaks the algorithm of distraction, fostering a... more
Episode Description:. In this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve deep into the intricate bond between technology and emotions. Explore practical strategies to foster a healthier d... more
Episode Description:. Dive deep into understanding and managing comparison and envy in the digital age. Learn practical strategies to break free from the algorithmic trap, cultivate inner peace, and enhance focus.
Key Takeaways:.
- Identify the root... more
Episode Description:. Discover practical insights from top-recommended books on mental health and productivity as we delve into strategies to enhance focus, boost creativity, and cultivate a more balanced mindset in this enlightening episode of Unfol... more
Episode Description:. Discover practical strategies to cultivate self-compassion through mindfulness in todays fast-paced world. Learn how to break free from distractions and rewire your brain for focus on Unfollowed.
Key Takeaways:. Understand the ... more
Episode Description:. Discover the secrets of your brains reward system and learn effective strategies to conquer it in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Dive deep into understanding... more
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Frequently Asked Questions About Unfollowed
What is Unfollowed about and what kind of topics does it cover?
Exploring the intricacies of modern digital life, this series tackles how technology affects attention and mental well-being. A variety of episodes provide practical strategies for managing technology use, such as setting boundaries on digital consumption, refining focus and motivation, and nurturing resilience. The content oscillates between actionable insights and relatable storytelling, culminating in a call for individuals to cultivate a mindful relationship with technology. Through themes such as self-care, personal growth, and emotional regulation, the series empowers listeners to reclaim their time and mental clarity in an era dominated by algorithmic influences. Notably, the focus is on fostering community and connection, enabling l... more
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How many listeners does Unfollowed get?
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What are the audience demographics for Unfollowed?
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How many subscribers and views does Unfollowed have?
To see how many followers or subscribers Unfollowed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Unfollowed?
These podcasts share a similar audience with Unfollowed:
1. Huberman Lab
How many episodes of Unfollowed are there?
Unfollowed launched 6 months ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unfollowed?
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Where can I see ratings and reviews for Unfollowed?
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How do I access podcast episode transcripts for Unfollowed?
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