Unbottled
Marcy BackhusAfter 38 years of sobriety and 5 years of podcasting, I finally had the good sense to put the two together. Unbottled is where we crack open all things sobriety—without the shame, the whispering, or the “I’m fine” face we all perfected in the 90s.
This is a space for honest conversations, practical tools, laugh-so-you-don’t-cry stories, and the kind of truth that only comes after decades of doing ... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
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Day 31 can feel calmer on the outside while your mind quietly starts negotiating in the background. I talk about why the space after the first 30 days can be uncomfortable, and how support and structure help you stop surviving and s... more
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We break down what the first 30 days without alcohol actually feel like, from your body recalibrating to your emotions coming back online. We share why the early month can feel like a roller coaster and how patience, support, and simple ... more
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Fear has a way of getting loud the moment change becomes real. We name that fear without flinching and walk through the questions that slam your mind when you picture life without alcohol: how will I relax, who will I be, will my friends... more
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We explore the quiet turning point when discomfort becomes enough to change, and how honesty can start sobriety long before catastrophe. Marcy shares her Monday-morning decision, the reality of mental gymnastics, the role of fear, and wh... more
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We explore how sobriety grows beyond not drinking and into daily emotional work, honest self-reflection, and real freedom. Marcy shares tools for handling control, resentment, identity shifts, and non-linear growth, grounded in 38 years ... more
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We share practical tools for early sobriety that replace chaos with calm and make nights safer. Meetings, routine, connection, HALT, and a progress mindset turn empty space into steady ground.
• meetings as rhythm, accountability, and s... more
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We break down the real purpose of AA sponsorship and why connection gives you a better chance at lasting sobriety. Practical tips, plain language, and zero pressure on how to choose, ask, and change sponsors if you need to.
• why isolat... more
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We slow down the phrase “one day at a time” and turn it from a cliché into a practical tool for real-life sobriety. Fear of “forever” gives way to daily choices, flexible plans, and honest connection.
• why forever thinking fuels anxiet... more
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Unbottled launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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