#1 Podcast for Obstacle Course Racing in the UK
| Publishes | Twice weekly | Episodes | 612 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Alan and Wil sit down with Tough Mudder HQ for an exclusive deep‑dive into World's Toughest Mudder 2026 — and yes, we brought YOUR questions with us.
We pressed TMHQ on everything the community wants to know: • What obstacles are coming? • Will the... more
Alan and Wil are back with a deep dive into the World's Toughest Mudder 2026 course preview, breaking down the AI‑modified map, new puzzle pieces, and what's changed around markers 17 and 18.
They chat through terrain details, obstacles, and the qu... more
Wil chats with Leanne, Charlie and Alan*
Whether you're tackling World's Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode's packed with timeless advice from those who've been there, done tha... more
Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half:
• Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -
• Content & gear updates including Total W... more
Key Facts
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Recent Guests
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Reviews
- Fail
No such thing as trans (referencing your episode on shoes from November 2024).
Apple Podcasts1TheIceManCooketh
United States2 years ago - Unscripted joy
Running only on “show notes”, the team at UKOCR have managed to produce a truly professional series of podcast episodes which covers pretty much everything you’d want to know about the UK OCR and Adventure Running scene. Where it’s a one to one in depth interview, in depth analysis of up and coming competitive races, or just the casual “pub” banter of the Swift Half, you won’t be disappointed!
Other, more polished podcasts, could learn from Alan, Ian, Wil, and the team about keeping it relaxed,... more
Apple Podcasts5Goatmez
United Kingdom2 years ago - Great OCR news and guests from around the UK
The UK.OCR podcast has quickly become the go-to place to get your ‘one hour’ download on all things OCR in the UK. Really enjoy listening to it on my runs and in the car. Great to see Alan & Ian promoting the sport and they’ve had some great guests on too.
Keep up the great work 👏👏👏
Apple Podcasts5JB17+United Kingdom5 years ago - Probably the best (UK based) OCR podcast on the planet
Want the UK low down on what’s happening in Obstacle Course Racing? Then subscribe to this podcast. There’s two distinct episode formats: The Monday interview, which features a special guest every week, and the Friday edition of The Swift Half. Don’t expect a perfectly polished podcast, this is an entirely organic, well presented, and relaxed chat covering, amongst other things: OCR news, information on upcoming events, gear, and race reviews. Alan and Ian make the show as accessible as possibl... more
Apple Podcasts5Fiona200United Kingdom5 years ago - Quickly becoming one of my favorites
As an American, it’s great to discover international races and athletes through UKOCR. Alan brings a unique take to the ORM media universe, and even though I have no clue on their local geography, still interesting to learn about the going ons of races in the UK.
Apple Podcasts5spartan_sofiaUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 | United Kingdom/Sports/Running |
Apple Podcasts | #54 |  South Africa/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UKOCR
What is UKOCR about and what kind of topics does it cover?
This program covers obstacle course racing in the UK with a casual, conversation-led style that blends event news, race results, governance updates, and gear chatter. Episodes frequently feature guest experts, race directors, and seasoned competitors, offering practical insights on course design, season planning, and organizational changes in OCR. The show stands out for its informal, pub-chat vibe, strong community focus, and frequent pivot to practical takeaways for athletes, volunteers, and sponsors alike.
Listeners can expect a steady mix of governance updates, calendar highlights, event logistics, and behind-the-scenes perspectives from race organizers and industry voices, all delivered with humor and a practical, down-to-earth tone. ... more
Where can I find podcast stats for UKOCR?
Rephonic provides a wide range of podcast stats for UKOCR. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to UKOCR and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does UKOCR get?
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What are the audience demographics for UKOCR?
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How many subscribers and views does UKOCR have?
To see how many followers or subscribers UKOCR has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to UKOCR?
These podcasts share a similar audience with UKOCR:
1. Obstacle Running Adventures
2. UNTAPPED with Spencer Matthews
3. That Peter Crouch Podcast
4. The News Agents
5. Football Daily
How many episodes of UKOCR are there?
UKOCR launched 5 years ago and published 612 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UKOCR?
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Where can I see ratings and reviews for UKOCR?
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How do I access podcast episode transcripts for UKOCR?
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What guests have appeared on UKOCR?
Recent guests on UKOCR include:
1. Tamar Barclay
2. Harry Taroni
3. Will Chung
4. Ramunas Uikys
5. Wendy Brothers
6. Dave Peters
7. Jamie Gain
8. Max Swindells
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.