#1 Podcast for Obstacle Course Racing in the UK
| Publishes | Twice weekly | Episodes | 617 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
From weekend warriors to men's and women's champions, this one's raw.
🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM athletes share their hopes, fears, and race plans in their own words.
No filte... more
Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR.
🏃♂️ Topics on tap: • A free 6‑hour Backyard Ultra hitting London — who's brave enough • The launch of Omorpho weighted appare... more
Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course — and who's turning heads going into race day.
... more
Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way.
They cover everything from the sold‑out IKEA and Tesco races to changes in the Spartan Midlands ... more
Key Facts
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Recent Guests
Hosts
Reviews
- Fail
No such thing as trans (referencing your episode on shoes from November 2024).
Apple Podcasts1TheIceManCooketh
United States2 years ago - Unscripted joy
Running only on “show notes”, the team at UKOCR have managed to produce a truly professional series of podcast episodes which covers pretty much everything you’d want to know about the UK OCR and Adventure Running scene. Where it’s a one to one in depth interview, in depth analysis of up and coming competitive races, or just the casual “pub” banter of the Swift Half, you won’t be disappointed!
Other, more polished podcasts, could learn from Alan, Ian, Wil, and the team about keeping it relaxed,... more
Apple Podcasts5Goatmez
United Kingdom2 years ago - Great OCR news and guests from around the UK
The UK.OCR podcast has quickly become the go-to place to get your ‘one hour’ download on all things OCR in the UK. Really enjoy listening to it on my runs and in the car. Great to see Alan & Ian promoting the sport and they’ve had some great guests on too.
Keep up the great work 👏👏👏
Apple Podcasts5JB17+United Kingdom5 years ago - Probably the best (UK based) OCR podcast on the planet
Want the UK low down on what’s happening in Obstacle Course Racing? Then subscribe to this podcast. There’s two distinct episode formats: The Monday interview, which features a special guest every week, and the Friday edition of The Swift Half. Don’t expect a perfectly polished podcast, this is an entirely organic, well presented, and relaxed chat covering, amongst other things: OCR news, information on upcoming events, gear, and race reviews. Alan and Ian make the show as accessible as possibl... more
Apple Podcasts5Fiona200United Kingdom5 years ago - Quickly becoming one of my favorites
As an American, it’s great to discover international races and athletes through UKOCR. Alan brings a unique take to the ORM media universe, and even though I have no clue on their local geography, still interesting to learn about the going ons of races in the UK.
Apple Podcasts5spartan_sofiaUnited States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | United Kingdom/Sports/Running |
Apple Podcasts | #244 |  Canada/Sports/Running |
Apple Podcasts | #114 |  Finland/Sports/Running |
Apple Podcasts | #153 |  South Africa/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UKOCR
What is UKOCR about and what kind of topics does it cover?
This program covers obstacle course racing in the UK with a casual, conversation-led style that blends event news, race results, governance updates, and gear chatter. Episodes frequently feature guest experts, race directors, and seasoned competitors, offering practical insights on course design, season planning, and organizational changes in OCR. The show stands out for its informal, pub-chat vibe, strong community focus, and frequent pivot to practical takeaways for athletes, volunteers, and sponsors alike.
Listeners can expect a steady mix of governance updates, calendar highlights, event logistics, and behind-the-scenes perspectives from race organizers and industry voices, all delivered with humor and a practical, down-to-earth tone. ... more
Where can I find podcast stats for UKOCR?
Rephonic provides a wide range of podcast stats for UKOCR. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to UKOCR and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does UKOCR get?
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What are the audience demographics for UKOCR?
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How many subscribers and views does UKOCR have?
To see how many followers or subscribers UKOCR has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to UKOCR?
These podcasts share a similar audience with UKOCR:
1. That Peter Crouch Podcast
2. Fitness Racing Podcast
3. The Running Public
4. All Killa No Filla
5. Hybrid Fitness Media
How many episodes of UKOCR are there?
UKOCR launched 5 years ago and published 617 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UKOCR?
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Where can I see ratings and reviews for UKOCR?
Rephonic pulls ratings and reviews for UKOCR from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for UKOCR?
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What guests have appeared on UKOCR?
Recent guests on UKOCR include:
1. Karen Tricky
2. Kerry Nash
3. Charlie Boyle
4. Leanne Simmons
5. Tamar Barclay
6. Harry Taroni
7. Meg Tranter
8. Graham Wells
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.