Tu versión más saludable , con la Dra. Sandra Lanza Sagardía
Sandra LanzaEste es el primer episodio de mi podcast Tu Versión más Saludable. En este episodio te contaré un poco de mi historia y por qué quiero promover un cambio en los estilos de vida . Quiero acompañarte a encontrar tu versión más saludable.
| Publishes | Weekly | Episodes | 39 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMedicine | ||
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Latest Episodes
En este nuevo episodio de Tu Versión más Saludable, conversaremos sobre el rol de nuestros hábitos en la prevención de la enfermedad cardiovascular. Nos acompañará en este capítulo la Dra. Evelyn Re. ¿ Por qué es importante este enfoque de Medicina d... more
En este nuevo episodio de Tu Versión más Saludable, conversaremos sobre embarazos vegetarianos y alimentación basada en plantas. Nos acompañará en este capítulo María Elena Colombo, nutricionista. ¿Es seguro tener un embarazo vegetariano o vegano ? ¿... more
En este nuevo episodio de Tu Versión más Saludable, conversaremos sobre la importancia de los hábitos saludables desde etapas tempranas de la vida. Para conversar sobre este tema, nos acompañará la Dra. Marina Gainza. ¿Por qué es importante instaurar... more
En este nuevo episodio de Tu Versión más Saludable, conversaremos sobre un nutriente esencial, el hierro. Nos acompañará en este capítulo María Elena Colombo, nutricionista. ¿Qué es el hierro, para que me sirve y donde puedo encontrarlo? Son algunas ... more
En este nuevo capítulo de Tu Versión más Saludable, conversaremos sobre el SIBO ( Small intestine bacterial overgrowth) y sobre la dieta baja Fodmaps. Nos acompañará en este capítulo Constanza Lesser, nutricionista Integrativa. ¿ Qué es el SIBO? Es u... more
En este nuevo capítulo de Tu Versión más Saludable, conversaremos sobre Adulto mayor y estilos de vida saludables. Para conversar sobre este tema nos acompaña el Dr. Andrés Glasinovic ¿ Cuál es la importancia de mantener hábitos saludables en esta et... more
En este nuevo capítulo de Tu Versión más Saludable, conversaremos sobre la inflamación crónica de bajo grado. Para conversar sobre este tema nos acompaña Tania Saud, Health Coach. ¿ Es la inflamación crónica el orígen de mis problemas da salud? Es un... more
En este nuevo capítulo de Tu Versión más Saludable, conversaremos sobre la importancia de incorporar actividad física en nuestra vida diaria. Nuestro invitado de este episodio es el Dr. Javier Saa, médico especialista en medicina del deporte y activi... more
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Apple Podcasts | #98 |  Chile/Health & Fitness/Medicine |
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