Rephonic
Artwork for TRANSFORMADA HOY

¡Bienvenida! En este Podcast encontrarás enseñanzas prácticas para que alcances tus metas en: Pérdida de Peso, Desarrollo Personal, Relaciones, Manejo de Mente y Control de Emociones. Te enseño a Comer Mejor, Pensar Mejor, Sentirte Mejor y Amarte Mejor. Después de haber perdido 70 libras SIN dietas, pastillas, batidas etc., ayudo a mujeres que se sienten Estancadas, Estresadas y Abrumadas a retoma... more

PublishesDailyEpisodes103Founded4 years ago
Language
Spanish
Categories
EducationSelf-ImprovementSpiritualityReligion & Spirituality

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Artwork for TRANSFORMADA HOY

Latest Episodes

En el episodio anterior aprendimos cuál es el significado de el auto-sabotaje, hoy vamos a discutir cómo se pesenta en nuestras vidas. more

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a year ago

Alguna vez has pensado cosas cómo….”Yo se lo que debo hacer, pero simplemente no lo hago” o “Las cosas parecen ir bien al principio pero lo próximo es que no puedo seguir la disciplina para lograr lo que quiero”. more

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a year ago

Alguna vez te has preguntado ¿Por qué Comes por emociones? ¿Por qué es tan fácil confundir el hambre física con hambre emocional? En este episodio hablaremos de la cavidad o vacío de nuestro corazón y cómo tratamos de llenarlo con alimentos entre otr... more

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a year ago

Insights

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Reviews

5.0 out of 5 stars from 4 ratings
  • Pude perder 90 libras

    Gracias a las enseñanzas prácticas de Alex @ Transformada Hoy, no solo pude perder 90 libras sino que las he podido mantener y aún cuando tengo días “malos” se donde tengo que trabajar para regresar al peso ideal, incluso muchos de los podcast que ella ha enseñado sobre la importancia de los pensamientos y sentimientos a la hora de perder peso los tengo guardados para escucharlos constantemente. more

    Apple Podcasts
    5
    CVelez1226
    United Statesa year ago
  • Súper Inspirado

    Ya he podido bajar 42 lbs escuchando y aplicando las enseñanzas de Alex. La mejor parte ha sido poder mejorar mi relación con Dios, con mi cuerpo y con la comida. Gracias Alex por tu ayuda.

    Apple Podcasts
    5
    Orchid 2#13
    United Statesa year ago
  • Love it

    Podchaser
    5
    Carlos Vélez
    3 years ago

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TRANSFORMADA HOY launched 4 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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