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Embodied with Elizabeth Patricia DiAlto Figueroa

Elizabeth Patricia DiAlto Figueroa
Identity
Creativity
Non-Monogamy
Sexuality
Sufism
Wholeness
Energy
Soulful Prosperity
Multiracial Heritage
Music
Belonging
Community
Culture
Burnout
Attention Deficit Hyperactivity Disorder
Inner Elder
Inner Teen
Dinner Confidential
Curiosity
Body

Ranked in the top .5% of podcasts worldwide (even after a two-year hiatus!), the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Embodied is equal parts refuge, revelation, and real talk as we navigate the blisscruciating paradoxes of midlife and being human in an ever-changing world. Join us each Mond... more

PublishesWeeklyEpisodes394Founded11 years ago
Number of ListenersCategories
RelationshipsReligion & SpiritualitySociety & CultureSpirituality

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Latest Episodes

My guest in this episode, Jessica Freites, is one of those rare humans who makes you feel like the conversation has been happening for years, even when it just started. We met in Miami, something clicked immediately, and this episode is proof of why.... more

What if the path to God started with a hug from a stranger? That's how Salima Adelstein found Sufism 31 years ago, and in this episode she breaks down what this path of the heart actually is, who it's for, and why it's not just for Muslims or mystics... more

What if shielding people from the consequences of their behavior isn't actually compassionate? What if understanding why someone behaves the way they do doesn't require excusing it? And what happens when caring, patience, niceness, and goodwill becom... more

This episode is especially for women questioning inherited expectations around who they're supposed to be, what their bodies should look like, what they're allowed to want, and which paths they're permitted to take—and for writers, artists, and creat... more

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Recent Guests

Salima Adelstein
Co-president of the University of Sufism and Sufi guide
The University of Sufism
Episode: EP 481 Die Before You Die: The Mystical Wisdom of Sufism | Salima Adelstein
Sara Kassem
Return guest on the show
Episode: EP 480 People Pleasing, Boundaries & the Difference Between Compassion and Coddling | Sara Kassem
Kristen Millares Young
Author of Desire Lines; investigative journalist; memoirist
Author, Journalist
Episode: EP 479 Desire Lines: A Memoir | Kristen Millares Young
Elisha Tichelle
Guest on episode discussing individuation and systemic change
Episode: EP 474 Individualism, Systemic Change & the Myths We've Inherited | Elisha Tichelle
Dr. Leann Borneman
Clinical sexologist and licensed sex therapist
Independent clinical practice
Episode: EP 473 ADHD and Sex: Why Desire, Kink & Intimacy Work Differently | Dr Leann Borneman
Andrea Gomez
Artist, elder deck creator, and movement/creativity facilitator
Episode: EP 471 The Unexpected Grief of Reinvention: Creativity, Identity & Starting Over | Andrea Gomez
Jolenny Piedra
Guest on Embodied Podcast
Episode: EP 467 Belonging, Friendship & Community | Jolenny Piedra
Kalah Hill
Guest discussing love, sexuality, and non-monogamy
Episode: EP 466 Rethinking Love, Monogamy and Self-Intimacy | Kalah Hill
Eliza Alloway
Guest; founder/leader of Badass Girls program
Badass Girls (leadership of the program)
Episode: Ep 465 Beyond Inner Child Work: Meet Your Inner Teenager | Eliza Alloway

Host

Elizabeth DiAlto
Host of Embodied Podcast with a long-running focus on embodiment, spirituality, relationships, and social justice.

Reviews

4.8 out of 5 stars from 459 ratings
  • Every day sacred

    I’ve been so grateful for this weekly insights about living a sacred life in modern society. Elizabeth weaves threads across teachings and makes it digestible while also provoking thought. Love this pod!

    Apple Podcasts
    5
    DuranC22
    United Statesa month ago
  • Much needed!

    The kind of leader and guide this world needs! Her work works!

    Apple Podcasts
    5
    Sara_K_
    Canada5 months ago
  • Back baby!!!

    Elizabeth’s podcasts always feel like talking to one of your closest friends who is real and always tells you the truth. The insightful vocabulary helps me expand my communication skills and my self acceptance.

    Apple Podcasts
    5
    KImboly95
    United States5 months ago
  • Intelligent discussions

    Elizabeth has a way of relating to the world and spirituality that is very unique fierce and gentle!

    Apple Podcasts
    4
    jesluby
    United States2 years ago
  • Provocative

    Elizabeth is a blessing!

    Apple Podcasts
    5
    K8tsmith555
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate practical wisdom balanced with spiritual insight and compassionate humor.
Episodes are described as thought-provoking, life-changing, and deeply honest.
Listeners praise the host's authenticity, directness, and warmth.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

EP 481 Die Before You Die: The Mystical Wisdom of Sufism | Salima Adelstein
Q: How do I listen for what God wants for me?
Adelstein recommends learning to discern the voices within and suggests looking in a mirror and repeating, “When God made me, God made beauty,” while noticing the response.
EP 481 Die Before You Die: The Mystical Wisdom of Sufism | Salima Adelstein
Q: Beyond describing Sufism as a path of the heart, healing, and transformation, how else would you describe the path and the purpose, and who is it for?
Adelstein says Sufism is for people of any religion or background who want to understand themselves, their purpose, and how to know God through the heart rather than the mind.
EP 479 Desire Lines: A Memoir | Kristen Millares Young
Q: How did the writing process affect you emotionally, and was it worth it?
The memoir demanded heavy emotional labor, but it is worth it because it sparked essential conversations, changed the author's internal chorus, and created connections that offer mutual support and understanding.
EP 479 Desire Lines: A Memoir | Kristen Millares Young
Q: What is the core message you want readers to take away from your memoir?
Embracing our personal desire lines as legitimate, historical paths helps release shame and opens space for joy, while recognizing the multiplicity of truths that shape our lives.
EP 474 Individualism, Systemic Change & the Myths We've Inherited | Elisha Tichelle
Q: What role do agreements and diverse approaches play in moving culture forward?
Agreements help align diverse paths toward common goals; recognizing multiple routes and supporting different modalities is essential for sustainable progress.

Audience Metrics

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Frequently Asked Questions About Embodied

What is Embodied about and what kind of topics does it cover?

A thought-provoking show centered on embodiment, personal growth, relationships, spirituality, and social change. Episodes frequently explore how body-centered practices, boundaries, and self-understanding intersect with midlife, creativity, sexuality, and culture, often weaving practical guidance with reflective storytelling. A distinguishing trait is the host's blend of fierce honesty, warmth, and mysticism, which regularly invites guests from somatic practice, psychology, and creative fields to share experiential insights, new frameworks, and actionable steps for living more authentically and generously. The format ranges from intimate solo reflections to in-depth conversations with practitioners and artists, making it a robust resource ... more

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How many episodes of Embodied are there?

Embodied launched 11 years ago and published 394 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Embodied?

Recent guests on Embodied include:

1. Salima Adelstein
2. Sara Kassem
3. Kristen Millares Young
4. Elisha Tichelle
5. Dr. Leann Borneman
6. Andrea Gomez
7. Jolenny Piedra
8. Kalah Hill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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