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Artwork for Embodied

Embodied with Elizabeth DiAlto

Elizabeth DiAlto Figueroa
Identity
Wholeness
Culture
Music
Belonging
Community
Multiracial Heritage
Dinner Confidential
Curiosity
Embodied Listening
Inner Elder
Inner Teen
Body
Trauma
Sexuality
Neurodivergence (ADHD, Autism)
Puerto Rican Culture
Agency
Sovereignty
Authenticity

Ranked in the top .5% of podcasts worldwide (even after a two-year hiatus!), the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Embodied is equal parts refuge, revelation, and real talk as we navigate the blisscruciating paradoxes of midlife and being human in an ever-changing world. Join us each Mond... more

PublishesWeeklyEpisodes381Founded11 years ago
Number of ListenersCategories
EducationPersonal JournalsSelf-ImprovementSociety & Culture

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Artwork for Embodied

Latest Episodes

What do words like wholeness, agency, sovereignty, and authenticity actually mean in a lived life - not as buzzwords, but as practices?

In this solo episode of The Embodied Podcast, I continue last week's conversation on identity by exploring wha... more

Who gets to decide who you are?

In this solo episode of The Embodied Podcast, I explore many layers of identity—from ancestry, mixed heritage, and neurodivergence to astrology, family stories, self-perception, and the way the world reflects us ba... more

What if the medicine so many of us are searching for isn't more information—but more connection?

In this episode of The Embodied Podcast, I'm joined by my dear friend Jolenny Piedra for a heartfelt conversation about belonging, friendship, communit... more

What if love isn't something we find—but something we practice? And what if the relationship you have with yourself shapes every other relationship in your life?

In this episode of The Embodied Podcast, I'm joined by Kalah Hill for a rich conversat... more

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Recent Guests

Jolenny Piedra
Guest on Embodied Podcast
Episode: EP 467 Belonging, Friendship & Community with Jolenny Piedra
Kalah Hill
Guest discussing love, sexuality, and non-monogamy
Episode: EP 466 Rethinking Love, Monogamy and Self-Intimacy with Kalah Hill
Eliza Alloway
Guest; founder/leader of Badass Girls program
Badass Girls (leadership of the program)
Episode: Ep 465 Beyond Inner Child Work: Meet Your Inner Teenager with Eliza Alloway
Heather Lindemenn
Practitioner of embodiment and elder-work; guest on the episode
Episode: EP 464: The Inner Elder with Heather Lindemenn
Andrea Owen
Author and speaker on self-improvement and personal growth
Episode: EP 463: Midlife, Aging & Self-Trust with Andrea Owen
Verónica Márquez
Founder of Dinner Confidential and facilitator of empathic dialogue
Dinner Confidential
Episode: EP 462: Choosing Connection Over Being Right in Midlife | Verónica Márquez

Host

Elizabeth DiAlto
Host of Embodied Podcast

Reviews

4.8 out of 5 stars from 456 ratings
  • Much needed!

    The kind of leader and guide this world needs! Her work works!

    Apple Podcasts
    5
    Sara_K_
    Canada2 months ago
  • Back baby!!!

    Elizabeth’s podcasts always feel like talking to one of your closest friends who is real and always tells you the truth. The insightful vocabulary helps me expand my communication skills and my self acceptance.

    Apple Podcasts
    5
    KImboly95
    United States2 months ago
  • Intelligent discussions

    Elizabeth has a way of relating to the world and spirituality that is very unique fierce and gentle!

    Apple Podcasts
    4
    jesluby
    United States2 years ago
  • Provocative

    Elizabeth is a blessing!

    Apple Podcasts
    5
    K8tsmith555
    Canada3 years ago
  • You rock!

    I love your wisdom, sass, and unapologetic fierceness for justice.

    Apple Podcasts
    5
    SaraLilac
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the show's impact on personal growth and communication skills.
Listeners describe the host as authentic, honest, and inspiring.
Many praise the balance of tough love with compassion and practical guidance.
Episodes are considered life-changing and consistently high quality.

Talking Points

Recent interactions between the hosts and their guests.

EP 464: The Inner Elder with Heather Lindemenn
Q: What does it mean to invite and lead with the Inner Elder in healing work?
It means the elder sits in the leading role, guiding conversations and integration, creating safety, and keeping younger parts from running the show, so healing can be grounded and effective.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About Embodied

What is Embodied about and what kind of topics does it cover?

The show centers on embodiment, personal growth, and spiritual and social awakening for adults navigating midlife and modern life. Episodes typically explore leadership with compassion, sovereign identity, and practical tools for healing, communication, and community building, often weaving in themes like elder mentorship, authentic living, and liberation. A notable strength is the host's blend of fierce honesty and compassionate curiosity, frequently inviting guests who offer actionable guidance on self-discovery, relationship dynamics, and social justice. Listeners who value introspective, real-talk conversations about healing, wellness, and meaningful change are particularly likely to resonate.

Where can I find podcast stats for Embodied?

Rephonic provides a wide range of podcast stats for Embodied. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Embodied and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Embodied get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Embodied, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Embodied?

Rephonic provides comprehensive predictive audience data for Embodied, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Embodied have?

To see how many followers or subscribers Embodied has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Embodied?

These podcasts share a similar audience with Embodied:

1. We Can Do Hard Things
2. Pulling The Thread with Elise Loehnen
3. The Mel Robbins Podcast
4. 10% Happier with Dan Harris
5. Therapist Uncensored Podcast

How many episodes of Embodied are there?

Embodied launched 11 years ago and published 381 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Embodied?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Embodied?

Rephonic pulls ratings and reviews for Embodied from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Embodied?

Rephonic provides full transcripts for episodes of Embodied. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Embodied?

Recent guests on Embodied include:

1. Jolenny Piedra
2. Kalah Hill
3. Eliza Alloway
4. Heather Lindemenn
5. Andrea Owen
6. Verónica Márquez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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