In this deeply moving conversation, I sit down with Ingrid Gomez, a woman whose life has been shaped by both injustice and incredible resilience.
Growing up in South Africa as a person of colour during the apartheid era, Ingrid experienced systemic ... more
In this episode, Rico sits down with Anton Tikao-Harkess, a father, partner and former professional rugby player, to explore the silent battles people don’t see, and how they influence behaviour.
Together they unpack Anton’s journey with mental heal... more
For our final episode of the year, I sit down with Oswald and James for a raw, unfiltered Christmas special — answering the real questions you sent in.
Nothing scripted. Nothing polished. Just three guys having the kinds of conversations most people... more
In this episode, Rico sits down with James August, a business owner, creative, and co-owner of Christchurch café Rook, to unpack a story that started in a gang environment and led to genuine freedom.
James shares what it was like growing up in a hom... more
In this episode, Rico sits down with Jono Kitto, a former professional rugby player, to explore the part of an athlete's life the world rarely sees, the emotional battles behind the performance.
Together they unpack his journey with mental health, th... more
What happens when your calling starts costing you your peace?
In this episode, Greg Burgoyne shares the raw truth about transitioning from full-time pastor to full-time business owner — and the deep internal battle that came with it.
After a signif... more
In this episode of Triggered, Marcus Wolton opens up about the early days of building his business — and the silent weight of comparison that almost broke his confidence. We talk about what it’s really like to build something alongside a close friend... more
Jack Marshall’s story is a mirror for anyone who’s ever felt the pressure to be everything for everyone. From the bright lights of acting to the high-stakes world of real estate, Jack’s journey is filled with pivots, heartbreaks, and hard truths. Bu... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |










Listeners, social reach, demographics and more for this podcast.
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Triggered launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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