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Transition Drill

Paul Pantani
Mental Health
Career Transition
Leadership
Personal Growth
First Responders
Veterans
Military Transition
Resilience
Transition
Transition To Civilian Life
Networking
Mentorship
Personal Development
PTSD
Transitioning Careers
Self-Leadership
Entrepreneurship
Navy Seals
Transition Planning
Veteran Transition

The Transition Drill Podcast is the ultimate guide for military transition, veteran transition, and first responder civilian transition. Hosted by retired police commander Paul Pantani, this show helps active-duty service members, police officer, firefighters, and EMS navigate life after service, identity shifts, and career pivots. Through interviews, learn tactical strategies for military retirem... more

PublishesDailyEpisodes414Founded5 years ago
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Artwork for Transition Drill

Latest Episodes

In episode 251 of the Transition Drill Podcast, explores identity, resilience, and rebuilding after public scrutiny for veterans and first responders navigating career disruption, reputation loss, and life after service. You’ll hear Kwesi Millington ... more

In episode 250 of the Transition Drill Podcast, explore breaking free from toxic cultures and rewriting your identity in transition for veterans and first responders navigating the high stakes of civilian life. You’ll hear Riley Gruppo on overcoming ... more

In episode 249 of the Transition Drill Podcast, explore military transition, long-term service, and purpose after retirement for veterans and first responders navigating life beyond the uniform. You’ll hear retired Army Colonel Michael “Sully” Sulliv... more

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In episode 248 of the Transition Drill Podcast, explore identity loss, PTSD, addiction, and rebuilding purpose for firefighters, veterans, and first responders navigating the hidden emotional cost of service. You’ll hear Frank Park on what happens wh... more

YouTube

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Recent Guests

Riley Gruppo
Army Infantry Officer, medical retirement, public speaker and entrepreneur
The Standard (coaching brand)
Episode: 250. Riley Gruppo - Army Infantry Officer, Medical Retirement, Toxic Cultures, & Reclaiming Your Mission
Michael Sullivan
Army Green Beret Colonel (Ret.)
Team Red, White & Blue (Executive Director)
Episode: 249. Michael “Sully” Sullivan - Army Green Beret Colonel (Ret.) | Today Executive Director Team RWB
Frank Park
Firefighter and Paramedic turned mental health advocate and entrepreneur
Fire service / El Horno Chimi
Episode: 248. Frank Park: A Firefighter Battles Alcoholism Hits Rock Bottom Finds Faith and Family Recipes
Jason Brooks
Former Navy Corpsman, CEO of Innovo AI
Innovo AI
Episode: 247. Jason Brooks - From Navy Corpsman to CEO of Innovo AI | Technology and Medical Device Leader
Ryan Cunningham
Marine Corps fighter pilot (F-18), instructor, and transition story subject
United States Marine Corps
Episode: 246. Ryan Cunningham - The Unexpected End to His Flying and Military Career Marine Corps F-18 Pilot
Eric Harmon
Former Marine Corps EOD technician, Marsoc operator, veteran-turned-entrepreneur
Gameday Men's Health (franchise owner)
Episode: 245. Eric Harmon | From Marine Corps MP to EOD Tech then MARSOC | Today Owner Gameday Men's Health
Jeremy Vellon
Navy helicopter pilot and later HR leader and franchise founder
Former U.S. Navy; Burn Bootcamp franchise owner
Episode: 244. Jeremy Vellon - Neglecting the Personal Mission Post Transition: He Bought a Fitness Gym. Navy CDR
Tony J. Bova
Former Massachusetts State Police officer; homicide investigator turned mentor/coach
Self-Employment / Coaching
Episode: 243. Tony Bova | It Took a Decade to Become a Massachusetts State Trooper, Then it Nearly Destroyed Him.
Nick Graham
Former public safety/military professional, PJ pipeline participant, wrestling athlete, later pursuing therapy and veteran healing initiatives
Transition Drill podcast guest
Episode: 242. Nick Graham | From Wrestling to Air Force Pararescue (PJ) | The Decision to Exit and Transition

Host

Paul Pantani
Host of Transition Drill

Reviews

5.0 out of 5 stars from 64 ratings
  • A Must Listen for Transitioning Service Members

    Really insightful conversation with so many helpful takeaways for anyone transitioning. The way you spoke about responsibility and senior rank on the outside was honest and needed. Josh is a great person and leader. Grateful you shared your experience.

    Apple Podcasts
    5
    Irenet510
    United States4 months ago
  • Great Show and Format

    If you have served our republic in the military or as a first responder I believe you will find common threads with those being interviewed and well as valuable knowledge transfer takeaways.

    I highly recommend following the podcast

    Apple Podcasts
    5
    mwoffroad
    United Statesa year ago
  • Get some

    Good interviews- letting the guests share

    Apple Podcasts
    5
    St. Bozman
    United Statesa year ago
  • Awesome MilVet Pdcast

    I love the guests, I love the interview style, I love the length of the pod.

    I especially like the relevant topics for transitioning veterans.

    Keep up the good work.

    Apple Podcasts
    5
    Marine1977
    United States2 years ago
  • Awesome content

    Came across Ruben palomares’ interview. Great job overall 🫡🤙🏾

    Apple Podcasts
    5
    usocop
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse experiences across military, public safety, and entrepreneurship, making it broadly relevant to transitioning audiences.
Guests are consistently insightful with practical takeaways for transitioning service members.
Interviews mix personal stories with actionable resources for veterans and first responders.
Listeners praise the show's authentic, no-nonsense interview style and useful guidance for post-mservice life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

244. Jeremy Vellon - Neglecting the Personal Mission Post Transition: He Bought a Fitness Gym. Navy CDR
Q: What was a pivotal moment in your life that led to pursuing a career of service?
The pivotal moment was in the summer of 1986 when a family trip to see Top Gun sparked the dream of becoming a Naval Aviator; from there, I mapped backwards the steps needed to reach the Naval Academy and service as a pilot.
243. Tony Bova | It Took a Decade to Become a Massachusetts State Trooper, Then it Nearly Destroyed Him.
Q: What was the hardest part of the academy for you?
The Sundays when you returned from the weekend and had to come back to the brutal routine; the emotional toll of the grind and the fear of failure were the toughest parts.
241. Injuries Forced his Retirement: Firefighter Engineer Paramedic. Next is Airline Pilot. Brian Yount
Q: What ultimately led to the retirement from the fire department?
A combination of progressive injuries and a medical work restriction that prevented lifting more than 40 pounds forced him out, marking a difficult but necessary transition.
239. Combat to Command: Retired Marine Sergeant Major on Legacy and Leadership. Dan Headrick
Q: What were the pivotal moments that shaped your leadership style during deployments?
He describes evolving from a frontline communicator to a senior enlisted advisor, learning to empower subordinates, value diverse teams, and adapt leadership to joint operations with multiple services.
239. Combat to Command: Retired Marine Sergeant Major on Legacy and Leadership. Dan Headrick
Q: How has retirement changed your perspective on teaching your junior Marines about legacy?
He notes a shift from a single-minded focus on the fight to a broader view of life, learning about himself in retirement, and realizing the need to balance service with personal well-being and family.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Transition Drill

What is Transition Drill about and what kind of topics does it cover?

A show focused on military and first-responder transitions, featuring veterans and public-safety professionals sharing personal turnover stories—from frontline roles to civilian entrepreneurship, leadership coaching, and advocacy. Episodes emphasize identity shifts, mental resilience, practical transition tactics, mentorship networks, and the creation of mission-driven businesses or initiatives that support fellow veterans and first responders. Notable threads include dealing with toxic cultures, navigating injuries and PTSD, building networks, and reframing post-service life around service to others.

The program stands out for its mission-driven format, consistent focus on transition planning, and candid, vulnerable storytelling from gues... more

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Which podcasts are similar to Transition Drill?

These podcasts share a similar audience with Transition Drill:

1. Mike Drop
2. Cleared Hot - Powered By BRCC
3. The Team House
4. Jocko Podcast
5. The Shawn Ryan Show

How many episodes of Transition Drill are there?

Transition Drill launched 5 years ago and published 414 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Transition Drill?

Recent guests on Transition Drill include:

1. Riley Gruppo
2. Michael Sullivan
3. Frank Park
4. Jason Brooks
5. Ryan Cunningham
6. Eric Harmon
7. Jeremy Vellon
8. Tony J. Bova

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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