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Transition Drill

Paul Pantani
Mental Health
Career Transition
Leadership
Personal Growth
First Responders
Veterans
Military Transition
Resilience
Transition
Transition To Civilian Life
Networking
Mentorship
Personal Development
PTSD
Transitioning Careers
Self-Leadership
Entrepreneurship
Navy Seals
Veteran Transition
Firefighting

The Transition Drill Podcast is the ultimate guide for military transition, veteran transition, and first responder civilian transition. Hosted by retired police commander Paul Pantani, this show helps active-duty service members, police officer, firefighters, and EMS navigate life after service, identity shifts, and career pivots. Through interviews, learn tactical strategies for military retirem... more

PublishesTwice weeklyEpisodes418Founded5 years ago
Number of ListenersCategories
BusinessCareers

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Artwork for Transition Drill

Latest Episodes

Episode 255 of the Transition Drill podcast explores military transition, identity after service, entrepreneurship for veterans and first responders navigating life after a long military career, and becoming a USC Graduate . You’ll hear Angela Baker-... more

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Episode 254 of the Transition Drill podcast explores military spouse transition, family stress, and life after service for veterans, first responders, and military families navigating retirement from high-demand careers. You’ll hear Angela DeJarnette... more

YouTube

Episode 253 of the Transition Drill podcast, explores Marine Corps combat service, life after injury, and veteran transition for military veterans and first responders navigating identity, trauma, and purpose after the job. You’ll hear Marcus Wilson ... more

YouTube

Episode 252 of the Transition Drill Podcast, traumatic brain injury recovery, veteran transition, and rebuilding identity for veterans, first responders, and anyone navigating life after service, injury, or high-performance careers. You’ll hear Chris... more

YouTube

Key Facts

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Recent Guests

Marcus Wilson
Marine Corps 1st Sgt (Ret.) and amputee after IED blast
Wounded Warrior Outdoors (volunteer leader)
Episode: 253. Marcus Wilson - Marine Corps 1st Sgt (Ret.) | IED Blast Amputee | Today Wounded Warrior Outdoors
Chrisanne Gordon
Physician, advocate for brain injury care
Unknown/guest on episode
Episode: 252. Chrisanne Gordon M.D. - Guarding Our Guardians The Impact of TBI On Veterans And Their Transition
Kwesi Millington
Former RCMP officer, public speaker, author
RCMP (former)
Episode: 251. Kwesi Millington - Former RCMP Officer | In Custody Death, Federal Prison, and Today Keynote Speaker
Riley Gruppo
Army Infantry Officer, medical retirement, public speaker and entrepreneur
The Standard (coaching brand)
Episode: 250. Riley Gruppo - Army Infantry Officer, Medical Retirement, Toxic Cultures, & Reclaiming Your Mission
Michael Sullivan
Army Green Beret Colonel (Ret.)
Team Red, White & Blue (Executive Director)
Episode: 249. Michael “Sully” Sullivan - Army Green Beret Colonel (Ret.) | Today Executive Director Team RWB
Frank Park
Firefighter and Paramedic turned mental health advocate and entrepreneur
Fire service / El Horno Chimi
Episode: 248. Frank Park: A Firefighter Battles Alcoholism Hits Rock Bottom Finds Faith and Family Recipes
Jason Brooks
Former Navy Corpsman, CEO of Innovo AI
Innovo AI
Episode: 247. Jason Brooks - From Navy Corpsman to CEO of Innovo AI | Technology and Medical Device Leader
Ryan Cunningham
Marine Corps fighter pilot (F-18), instructor, and transition story subject
United States Marine Corps
Episode: 246. Ryan Cunningham - The Unexpected End to His Flying and Military Career Marine Corps F-18 Pilot
Eric Harmon
Former Marine Corps EOD technician, Marsoc operator, veteran-turned-entrepreneur
Gameday Men's Health (franchise owner)
Episode: 245. Eric Harmon | From Marine Corps MP to EOD Tech then MARSOC | Today Owner Gameday Men's Health

Host

Paul Pantani
Host of Transition Drill

Reviews

5.0 out of 5 stars from 64 ratings
  • A Must Listen for Transitioning Service Members

    Really insightful conversation with so many helpful takeaways for anyone transitioning. The way you spoke about responsibility and senior rank on the outside was honest and needed. Josh is a great person and leader. Grateful you shared your experience.

    Apple Podcasts
    5
    Irenet510
    United States5 months ago
  • Great Show and Format

    If you have served our republic in the military or as a first responder I believe you will find common threads with those being interviewed and well as valuable knowledge transfer takeaways.

    I highly recommend following the podcast

    Apple Podcasts
    5
    mwoffroad
    United Statesa year ago
  • Get some

    Good interviews- letting the guests share

    Apple Podcasts
    5
    St. Bozman
    United Statesa year ago
  • Awesome MilVet Pdcast

    I love the guests, I love the interview style, I love the length of the pod.

    I especially like the relevant topics for transitioning veterans.

    Keep up the good work.

    Apple Podcasts
    5
    Marine1977
    United States2 years ago
  • Awesome content

    Came across Ruben palomares’ interview. Great job overall 🫡🤙🏾

    Apple Podcasts
    5
    usocop
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse experiences across military, public safety, and entrepreneurship, making it broadly relevant to transitioning audiences.
Guests are consistently insightful with practical takeaways for transitioning service members.
Interviews mix personal stories with actionable resources for veterans and first responders.
Listeners praise the show's authentic, no-nonsense interview style and useful guidance for post-mservice life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#134
Ireland/Business/Careers
Apple Podcasts
#181
South Africa/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

253. Marcus Wilson - Marine Corps 1st Sgt (Ret.) | IED Blast Amputee | Today Wounded Warrior Outdoors
Q: How did you handle the moment you were told you would lose your leg and what drove you to keep moving forward?
Initial shock followed by a fierce resolve to work hard, recover, and return to active duty; the belief that giving up was not an option persisted through rehabilitation.
253. Marcus Wilson - Marine Corps 1st Sgt (Ret.) | IED Blast Amputee | Today Wounded Warrior Outdoors
Q: What core belief have you carried from your service that stays with you today?
Dedication and a commitment to the mission, choosing to stay in and pursue 20 years despite injuries, while prioritizing family and the unit.
252. Chrisanne Gordon M.D. - Guarding Our Guardians The Impact of TBI On Veterans And Their Transition
Q: What is the one thing you would tell your younger self to have done differently?
She reflects on being a control freak as a doctor and explains how that mindset began in childhood, how it shaped her medical career, and why she would encourage her younger self to balance control with letting go and accepting uncertainty.
244. Jeremy Vellon - Neglecting the Personal Mission Post Transition: He Bought a Fitness Gym. Navy CDR
Q: What was a pivotal moment in your life that led to pursuing a career of service?
The pivotal moment was in the summer of 1986 when a family trip to see Top Gun sparked the dream of becoming a Naval Aviator; from there, I mapped backwards the steps needed to reach the Naval Academy and service as a pilot.
243. Tony Bova | It Took a Decade to Become a Massachusetts State Trooper, Then it Nearly Destroyed Him.
Q: What was the hardest part of the academy for you?
The Sundays when you returned from the weekend and had to come back to the brutal routine; the emotional toll of the grind and the fear of failure were the toughest parts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Transition Drill

What is Transition Drill about and what kind of topics does it cover?

A show focused on military and first-responder transitions, featuring veterans and public-safety professionals sharing personal turnover stories—from frontline roles to civilian entrepreneurship, leadership coaching, and advocacy. Episodes emphasize identity shifts, mental resilience, practical transition tactics, mentorship networks, and the creation of mission-driven businesses or initiatives that support fellow veterans and first responders. Notable threads include dealing with toxic cultures, navigating injuries and PTSD, building networks, and reframing post-service life around service to others.

The program stands out for its mission-driven format, consistent focus on transition planning, and candid, vulnerable storytelling from gues... more

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Which podcasts are similar to Transition Drill?

These podcasts share a similar audience with Transition Drill:

1. Mike Drop
2. The Shawn Ryan Show
3. Cleared Hot - Powered By BRCC
4. Change Agents with Andy Stumpf
5. The Team House

How many episodes of Transition Drill are there?

Transition Drill launched 5 years ago and published 418 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Transition Drill?

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What guests have appeared on Transition Drill?

Recent guests on Transition Drill include:

1. Marcus Wilson
2. Chrisanne Gordon
3. Kwesi Millington
4. Riley Gruppo
5. Michael Sullivan
6. Frank Park
7. Jason Brooks
8. Ryan Cunningham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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