Tranquila-Mente com Inês Marcel
Inês MarcelCriado por Inês Marcel, uma das referências em Hipnose Clínica no Brasil, o podcast Tranquila-Mente é um espaço para trocar experiências, explorar de forma mais didática e prática assuntos relacionados a saúde mental.
| Publishes | Weekly | Episodes | 30 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessMental Health | ||
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Latest Episodes
As pessoas estão voltando ao ritmo de antes, estabelecimentos retomando as atividades, flexibilização... todos estamos ansiosos pela volta da nossa rotina, não é mesmo? Porém, ainda que tudo retorne ao que era antes, nós não seremos mais os mesmos. O... more
A chave para ter bons relacionamentos, sejam eles no âmbito familiar, amoroso, de amizade, é a comunicação. Mas não basta apenas comunicar, é necessário saber como fazer isso de forma efetiva, considerando como a outra pessoa vai receber aquela infor... more
Como lidar com a frustração quando as coisas não saem como gostaríamos? more
Já separa papel, caneta e se prepara porque hoje você vai aprender, passo a passo, a fórmula para alcançar TODOS os seus objetivos! more
Sabe quando você cria cenários terríveis na sua mente? Esse é um dos sinais de que talvez você esteja sofrendo com os "pensamentos catastróficos". É muito comum as pessoas, principalmente as apresentam quadros de ansiedade, vivenciarem pensamentos mu... more
Neste episódio eu trouxe meu mantra pessoal, o mantra que eu criei e utilizo todos os dias para programar minha mente. Desejo que esse mantra te sirva de inspiração para o seu dia a dia ou até mesmo criar seu próprio mantra, como ensinei no episódio ... more
Este episódio contém spoilers. more
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Tranquila-Mente com Inês Marcel launched 3 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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