Autoconsciente Podcast
Regina Giannetti, B9Este é um podcast que entende você, para você entender melhor sua mente e emoções. Para ter uma relação mais leve consigo mesmo, baixando o tom da autocobrança e da autocrítica que ecoam na cabeça. Para que possa encontrar, dentro de você, a paz que está tão difícil de encontrar no mundo. Autoconsciente é um bom lugar para se estar nestes nossos tempos conturbados. Seus episódios retratam situações que todos nós vivemos, com uma abordagem esclarecedora, acolhedora, que reenergiza. Mais do que um conteúdo, você encontra aqui uma experiência pacificadora. Por Regina Giannetti - No Instragram @regina.giannetti e @vocemaiscentrado
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Latest Episodes
Dos cerca de seis mil pensamentos que temos por dia, muitos são involutários, vêm à nossa mente independentemente da nossa vontade. Em meio a esses, às vezes aparece um sobre algo que a gente rejeita e jamais faria de sã consciência. Quando nos causa... more
Pensamentos em excesso, aflitivos, pessimistas, de ruminação ou preocupação saturam a mente. Desintoxicá-la passa também – e acho que principalmente – por aquietar os pensamentos. Não é tão complicado quanto parece. Podemos começar com exercícios sim... more
Vamos fundo nas razões porque intoxicamos a nossa mente e como o fazemos. Os estímulos de que nos cercamos – sensações, informações, atividades, pensamentos– são como alimentos que de alguma forma nos nutrem. A princípio, esses "alimentos" são necess... more
Reviews
Sempre um bálsamo de tranquilidade e já quietude da mente escutar-te.
Castboxa month agoTainnara RibeiroTava ansiosa para a parte 2 😍
Castboxa month agoIvana MariaUma aula 👏🏻👏🏻👏🏻👏🏻
Castbox2 months agoTainnara Ribeiro- Excelente
Regina obrigada por essa doçura de conteúdo e amorosidade. Me sinto abraçada, acalentada mais e mais dia após dia e episódio após episódio.
Apple Podcasts5Fran1102
Brazil2 months ago 👏🏽👏🏽👏🏽
Castbox2 months agoKathiani Souza
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Frequently Asked Questions About Autoconsciente Podcast
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How many listeners does Autoconsciente Podcast get?
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How many episodes of Autoconsciente Podcast are there?
Autoconsciente Podcast launched 4 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Autoconsciente Podcast?
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