Tranformation Specialists
Beryl Armstrong LCPC, NCCWelcome to Beryl Armstrong LCPC, NCC The Transformation Soecialists Transforming the way you think, the way you feel and the way you live
| Publishes | Weekly | Episodes | 14 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Education | ||||
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Latest Episodes
This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and... more
This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!
What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.
This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion
Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live
This episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams
Transforming the way you see new situations by changing self-criticism to self-compassion and facing fear of failure
Insights
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Reviews
- Awesome words
Thank you for sharing words to bring life when we are feeling helpless. I feel better. Blessings!
Apple Podcasts5Student MR
United States6 years ago - Love it!
So encouraging and supportive! Great strategies to transform.
Apple Podcasts5GapeachbeachUnited States6 years ago
Top Education Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Tranformation Specialists launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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