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Artwork for Train Smart Run Strong

Train Smart Run Strong

Victoria and Emily
Running
Injury Prevention
Marathon Training
Shin Splints
Physical Therapy
Jersey City Half Marathon
Running Injuries
Strength Training
Running Techniques
Marathon Weight Gain
New York City Marathon
Nutrition
Therapy
Mini 10K
Boston Marathon
Injury Recovery
Running Costs
Racing Experiences
Chicago Marathon
Running Culture

We're bringing our long run conversations to the mic. Join us as we chat about all things running!

PublishesWeeklyEpisodes36Founded2 years ago
Categories
RunningSports

Listen to this Podcast

Artwork for Train Smart Run Strong

Latest Episodes

Leah joins us on today's podcast to talk about her background in sport and our shared experiences as young competitive athletes and how that has shaped us into the coaches we are today.

You can follow Leah on Instagram at @leah.runs.dpt

Dr. Josh Weber, PT, DPT is on the podcast today to discuss all things pelvic floor health for men. This subject is often not spoken about, which leads to many men and especially runners in pain and without answers. Josh walks us through common pelvic... more

Dr. Carrie Pagliano is a Doctor of Physical Therapy who specializes in women's/pelvic health and orthopedics. She joins us on the podcast to discuss all things running and strength training during pregnancy and postpartum!

You can follow Carrie on I... more

Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.

You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squat... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Leah Avery
A physical therapist and co-host of the podcast
Train Smart Run Strong
Episode: For the Love of the Sport (feat. Dr. Leah Avery)
Dr. Josh Weber
Physical therapist at Pelvis NYC, specializing in male pelvic floor therapy.
Pelvis NYC
Episode: Pelvic Floor Dysfunction in Male Runners: From Leaks to Pain (feat. Dr. Josh Weber)
Dr. Carrie Pagliano
Doctor of physical therapy and specialist in women's health and pelvic health.
Episode: Running During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)
Dr. Susie Spirlock
Doctor of Physical Therapy, strength coach, entrepreneur, and content creator
Move Your Bones PT
Episode: The Strength Training Episode (feat. Dr. Susie Spirlock)
Melissa Lodge
Interdisciplinary health scientist, PhD candidate, RD pathway, and elite runner.
Episode: We Need More Research on Female Athletes (feat. Melissa Lodge)
Ashley Mateo
Award-winning journalist and RRCA run coach
Episode: The Future of Women's Running Media: RUNHER (feat. Ashley Mateo)
Meg Takacs
Personal trainer and run coach passionate about strength training and injury prevention.
Episode: From the City to the Trails (feat. Meg Takacs)
Gwen Riley
Doctorate in clinical psychology and VDOT certified distance running coach with 17 years of competitive running experience
Psych2Run
Episode: Reminder: This Is Literally Just a Hobby (feat. Gwen Riley)
May Elix
Running enthusiast and content creator on social media
Episode: Finding the Joy in Running (feat. May Elix)

Hosts

Vicki
Co-host who brings personal experiences and insights on running, health, and related training topics.
Treg
Co-host focused on dynamic discussions surrounding running, training methodologies, and coaching insights.

Reviews

4.8 out of 5 stars from 37 ratings
  • Ahh so excited Vicky and Emily are the best

    This podcast was amazing. I loved hearing value how Vicky and Emily met and their story and I am so excited for all the future conversations on this podcast and them sharing their friendship!

    Apple Podcasts
    5
    coolster23
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is excitement about the evolving themes and diverse topics covered in episodes.
Listeners appreciate the authentic conversations and personal stories shared by the hosts.
The content is praised for being relatable and filled with valuable insights on running and health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#238
Canada/Sports/Running
Apple Podcasts
#154
South Africa/Sports/Running
Apple Podcasts
#242
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Pelvic Floor Dysfunction in Male Runners: From Leaks to Pain (feat. Dr. Josh Weber)
Q: What are some signs of pelvic floor dysfunction for runners?
Penile pain, incontinence while running, and post-orgasm pain.
Pelvic Floor Dysfunction in Male Runners: From Leaks to Pain (feat. Dr. Josh Weber)
Q: What are some common diagnoses that you treat?
Chronic prostatitis, erectile dysfunction, and various issues post-prostate cancer.
Running During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)
Q: What are some common symptoms women might experience postpartum that can affect their return to running?
Women may experience stress urinary incontinence, pelvic organ prolapse, and pelvic girdle pain. It's crucial to understand why these symptoms occur and how to address them properly.
Running During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)
Q: What can you tell us about navigating running during pregnancy?
Listen to your body and accept that your experience may change throughout pregnancy. It's normal to have times when you can't run, and it's okay to prioritize different forms of exercise.
Authenticity and Nuance in the Running Community (feat. Latoya Shauntay Snell)
Q: How do you respond to trolls on social media?
Latoya emphasizes the importance of engaging thoughtfully rather than reacting impulsively and highlights the value of understanding one’s emotional responses to criticism.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Train Smart Run Strong

What is Train Smart Run Strong about and what kind of topics does it cover?

Focused on the multifaceted world of running, this podcast covers a wide range of topics from physical training and mental health to nutrition and the experiences of women in the sport. The conversations often highlight the emotional and psychological challenges faced by athletes, especially women, and emphasize the importance of building a supportive community around running. Unique features include in-depth discussions on pelvic health, strength training for runners, and exploring the intersection of running and mental well-being. The hosts share personal insights and anecdotes that create an engaging atmosphere, making it relatable and informative for listeners looking to deepen their understanding of running and health.

Where can I find podcast stats for Train Smart Run Strong?

Rephonic provides a wide range of podcast stats for Train Smart Run Strong. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Train Smart Run Strong and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Train Smart Run Strong get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Train Smart Run Strong, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Train Smart Run Strong?

Rephonic provides comprehensive predictive audience data for Train Smart Run Strong, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Train Smart Run Strong have?

To see how many followers or subscribers Train Smart Run Strong has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Train Smart Run Strong?

These podcasts share a similar audience with Train Smart Run Strong:

1. Tread Lightly Running Podcast
2. Fuel for the Sole
3. The Strength Running Podcast
4. Ali on the Run Show
5. Nobody Asked Us with Des & Kara

How many episodes of Train Smart Run Strong are there?

Train Smart Run Strong launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Train Smart Run Strong?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Train Smart Run Strong?

Rephonic pulls ratings and reviews for Train Smart Run Strong from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Train Smart Run Strong?

Rephonic provides full transcripts for episodes of Train Smart Run Strong. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Train Smart Run Strong?

Recent guests on Train Smart Run Strong include:

1. Leah Avery
2. Dr. Josh Weber
3. Dr. Carrie Pagliano
4. Dr. Susie Spirlock
5. Melissa Lodge
6. Ashley Mateo
7. Meg Takacs
8. Gwen Riley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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