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Train like a Monk

Cyrus Monk
Cycling
Tour De France
Nutrition
Endurance Training
Olympics
Giro
Cycling Training
Altitude Training
Heat Training
Recovery
Andorra
Sprint Training
Tour Of Antalya
Matt Dinham
UAE
Melbourne
Matthew Keenan
Australian Cycling Scene
Lidl-Trek
Sprint Racing

Training talk from around the cycling world with professional cyclists and coaches. This series is designed to provide a real insight into how the best athletes are training. No BS. No gimmicks, fads or sexy trends. Just the real deal.

PublishesMonthlyEpisodes33Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Train like a Monk

Latest Episodes

Australia’s Golden Girl Grace joins the pod to talk about how she trained for Olympic and World Championship Gold in her final year as a pro cyclist.Plenty of golden nuggets of wisdom in this one, Grace is a legend.

Thumbnail image: GettyMusic: Walt... more

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The Aussie couch peloton are still recovering from a whirlwind Tour de France with the revelation of this year's TdF Femmes, Sarah Gigante.

Sarah is an avid listener and former guest on the pod (go and listen to that episode if you haven't already!)... more

One of the most consistent performers in the World Tour. Harps provides great insight into how he has continually improved each year since turning pro, and more recently, how he prepared to win his first Grand Tour stage.

Fourth Frontier Heartrate M... more

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Mudgey has been a bit of a journeyman of the sport. Riding for Aussie, Irish, Kiwi and now Chinese teams across a 10-year career to date.

Last year he had his biggest prize money earnings to date by winning the China Pro League.

What is the China P... more

YouTube

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Recent Guests

Luke Mudgway
Competitive cyclist and winner of the China Pro League.
Lin Ying Cycling Team
Episode: Train Like the Fastest Man in China, Luke Mudgway
Shannon Malseed
Former national champion cyclist turned performance mindset coach.
Self-employed
Episode: Training the Mind with National Champ turned Mindset Coach Shannon Malseed
Jimmy Whelan
Professional triathlete and former middle distance runner and cyclist
Episode: Train Like Transition King Jimmy Whelan
Julian Baudry
U23 Australian cycling champion
N/A
Episode: Train Like Aussie U23 Champ Julian Baudry
Kim Cadzow
Reigning New Zealand Time Trial Champion and a competitive cyclist
Episode: Train Like Dual Kiwi National Champ Kim Cadzow
Noemi Rüegg
Reigning Swiss road race champion and Tour Down Under Women's winner
Episode: Train like Tour Down Under Winner Noemi Rüegg
Luke Plapp
Triple Crown Australian Road Champion and professional cyclist.
Episode: Train like Mr Green and Gold Bands Luke Plapp
Mark O'Brien
Champion of Australian Cycling and winner of the Melbourne to Warrnambool.
Episode: Train and Coach like Warrnie Winner Mark O'Brien
Aidan Buttigieg
Professional cyclist known as the Maltese Missile
Polti Commeta
Episode: Train like Maltese Missile Aidan Buttigieg

Host

Cyrus
Host of Train like a Monk

Chart Rankings

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Talking Points

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Train Like Giro Stage Winner Chris Harper
Q: Was the plan always to go 100% for the Giro?
Yes, the Giro was a big focus, particularly for the first half of the year, along with the Vuelta shortly after.
Training the Mind with National Champ turned Mindset Coach Shannon Malseed
Q: What is your best piece of advice for people listening?
If you're feeling like you have blocks, limiting beliefs, doubts in your mind, stop trying to train harder and do more and actually start to go within.
Train Like Dual Kiwi National Champ Kim Cadzow
Q: Do you think this heat training is something you will do in future?
Yes, I think it is something I will do in the future even though I don't like it.
Train Like Dual Kiwi National Champ Kim Cadzow
Q: What was the rationale for jumping in a paint suit and riding in the heat?
Last year showed that I struggle in hot climates, and I wanted to adapt to it through heat training.
Train Like Dual Kiwi National Champ Kim Cadzow
Q: What are you training for at the moment?
I'm training for probably New Zealand Nationals and then heading back over to Europe with a little break in between.

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Frequently Asked Questions About Train like a Monk

What is Train like a Monk about and what kind of topics does it cover?

The focus is primarily on the intricacies of training for competitive cycling, featuring insights from professional athletes and coaches. Episodes often explore various training techniques, nutrition, mindset coaching, and recovery strategies, emphasizing a no-nonsense approach to athletic performance. Listeners can expect to hear first-hand stories from top cyclists, ranging from their successes to the challenges they face, providing a comprehensive look at the dedication required in the sport. The series stands out for its commitment to authenticity in athletics, shedding light on the realities of training without the influence of fleeting trends.

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How many listeners does Train like a Monk get?

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How many subscribers and views does Train like a Monk have?

To see how many followers or subscribers Train like a Monk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Train like a Monk?

These podcasts share a similar audience with Train like a Monk:

1. The Nero Show
2. Life in the Peloton, presented by MAAP
3. The Roadman Cycling Podcast
4. The Matchbox - A Cycling Podcast
5. FasCat Cycling Training Tips Podcast

How many episodes of Train like a Monk are there?

Train like a Monk launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Train like a Monk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Train like a Monk?

Rephonic pulls ratings and reviews for Train like a Monk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Train like a Monk?

Recent guests on Train like a Monk include:

1. Luke Mudgway
2. Shannon Malseed
3. Jimmy Whelan
4. Julian Baudry
5. Kim Cadzow
6. Noemi Rüegg
7. Luke Plapp
8. Mark O'Brien

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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