Too Much on Her Plate with Dr. Melissa McCreery
Melissa McCreeryToo Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategie... more
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
I propose that we work on cultivating a self-care mindset instead of a long self-care to-do list. In this episode, you’ll also find some self-caring ways to help make true self-care easier and more intuitive. more
In this episode, I’m shining a light on how powerful myths contribute to guilt, self-blame, and a loss of hope in your ability to make lasting changes. I’m also sharing three key points for regaining hope and confidence and creating the changes you d... more
Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a specific plan centered around the powerful strategy of curiosity. I’ll explore how understanding the reasons behind emotional eating can empower you to regain con... more
This week’s podcast episode is about a breathing technique that you can use to interrupt emotional eating, overeating, and even a binge. What does breathing have to do with ending overeating? A lot. If you’re an emotional eater or a stress eater or s... more
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Reviews
- Exactly what I needed
I stumbled across this podcast and weirdly it is precisely what I needed to hear and delivered in the exact way I needed to hear it. Thank you for sharing this transformational information with warmth and calmness. I am so grateful!
Apple Podcasts577Peaceinsoul
United States2 months ago - This is the real deal.
The weekly podcast episodes are so applicable to my thoughts and feelings, it’s almost scary! I love to listen to the episodes more than once, letting it all sink in… absorbing something new each time while useless tidbits of deprivation thinking drift away. ⛵️⛵️⛵️
Apple Podcasts5SlowSteadyPeaceUnited States8 months ago - Peace with Food
This podcast provides insight and encouragement to help navigate the complex relationship with food. I’ve been struggling for years and find information in each episode that inches me closer to freedom in my struggle. Thank you for the support, information and concrete tips.
Apple Podcasts5Peggals B
Canadaa year ago - Just starting to listen on
Loved this podcast! looking forward to listen to the others. Really spoke to me.
Audible5Amazon CustomerUnited States2 years ago - Soothing and Interesting
I’ve really been enjoying this Podcast. Melissa’s voice is very soothing and calming. I don’t feel like she’s condescending or patronizing and she understands the crushing desperation that some of us have faced with this disorder, especially since it’s not “glamorous”.
Apple Podcasts5Lokisdottir13United States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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