Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy WomenTired of feeling out of control around food - even though you’re successful everywhere else?
Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.
Hosted by psychologist and e... more
| Publishes | Weekly | Episodes | 192 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Ever wondered why your efforts don’t bring results - even when you eat “clean” and stick to all the rules? This episode with Dr. Beth Westie digs into the relationship between hormones and cravings, energy slumps, and emotional eating. Beth breaks th... more
Tina had done the therapy, the journaling, the inner work – she even wrote a book about her transformation. But food still held power over her.
In this powerful conversation, Tina shares what worked after decades of working to fix emotional eating. ... more
You make a plan, get motivated, and expect yourself to follow through perfectly. But when things go off track, the cycle starts again.
In this episode, we’re looking at how hidden perfectionism fuels overeating - and what actually helps you build ha... more
Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic motivation. Tune in to learn why... more
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- Provides actual actions to take
This podcast is great. I’ve leaned a lot about eating and binge eating but she also provides actionable steps I can take, which is refreshing.
Apple Podcasts5Learning about nuclear
United States5 months ago - Excellent and encouraging podcast!
I am so thankful I found Dr. McCreery’s podcast! If you have ever been on the restrict and binge or I need more willpower hamster wheel, this podcast is a must listen! I also recently purchased her book and I am loving that as well. She gives so many wonderful practical strategies to really give your body what it needs so that you’re not relying on willpower to do what is best for you but instead getting in touch with what you are really hungry for - 10 stars if I could!!!
Apple Podcasts5practicing mindfulness1United Statesa year ago - Exactly what I needed
I stumbled across this podcast and weirdly it is precisely what I needed to hear and delivered in the exact way I needed to hear it. Thank you for sharing this transformational information with warmth and calmness. I am so grateful!
Apple Podcasts577PeaceinsoulUnited States2 years ago - This is the real deal.
The weekly podcast episodes are so applicable to my thoughts and feelings, it’s almost scary! I love to listen to the episodes more than once, letting it all sink in… absorbing something new each time while useless tidbits of deprivation thinking drift away. ⛵️⛵️⛵️
Apple Podcasts5SlowSteadyPeaceUnited States2 years ago - Peace with Food
This podcast provides insight and encouragement to help navigate the complex relationship with food. I’ve been struggling for years and find information in each episode that inches me closer to freedom in my struggle. Thank you for the support, information and concrete tips.
Apple Podcasts5Peggals B
Canada3 years ago
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Apple Podcasts | #196 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About Too Much on Her Plate
What is Too Much on Her Plate about and what kind of topics does it cover?
The focus is on providing support and strategies for high-achieving women struggling with emotional eating, stress eating, and overeating. The episodes offer practical tools to help listeners break free from pervasive cycles of guilt and restriction often triggered by dieting and societal pressures. Through a blend of compassion, psychology, and actionable advice, listeners are encouraged to explore their emotional triggers and build healthier relationships with food. Unique elements include insights into concepts like 'hidden hungers' and self-compassion, creating a supportive community for those seeking freedom from food-related struggles without relying on willpower or dieting.
Where can I find podcast stats for Too Much on Her Plate?
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How many listeners does Too Much on Her Plate get?
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What are the audience demographics for Too Much on Her Plate?
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How many subscribers and views does Too Much on Her Plate have?
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Which podcasts are similar to Too Much on Her Plate?
These podcasts share a similar audience with Too Much on Her Plate:
1. The Thyroid Fixer
2. CONSISTENT by Primal Potential
3. Diet Culture Rebel Podcast
4. The Dr. Tyna Show
5. Habits and Hustle
How many episodes of Too Much on Her Plate are there?
Too Much on Her Plate launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Too Much on Her Plate?
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Where can I see ratings and reviews for Too Much on Her Plate?
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What guests have appeared on Too Much on Her Plate?
Recent guests on Too Much on Her Plate include:
1. Dr. Laurie Santos
2. Stephanie Mara Fox
3. Sherry Price
4. Puja Lakshman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.