Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy WomenTired of feeling out of control around food - even though you’re successful everywhere else?
Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.
Hosted by psychologist and e... more
| Publishes | Weekly | Episodes | 202 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
The truth about diets? They keep you stuck.
As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself?
In this best-of episode, I’m s... more
Before you commit to a new weight loss plan, here’s what you really need to know.
If you’re a high-achieving woman, chances are your overeating has nothing to do with willpower—and everything to do with the hidden hungers that traditional food plans... more
Struggling with autopilot eating habits during the holidays? You’re not alone, and there’s a better way than just trying to control your eating with willpower.
In this episode, you’ll learn:
• What autopilot eating habits look like in December
• Wh... more
Overeating in December? It’s not your fault - and here’s what helps
Struggling with overeating in December? It’s not about willpower. In this episode, you’ll learn how holiday stress, time pressure, and constant food cues trigger autopilot eating pa... more
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Reviews
- Compassionate, Expert, and Practical Advice
I’ve listened to a lot of podcasts and shows on emotional and disordered eating. Dr. Melissa’s has one of the best for combining compassionate, practical, expert advice and support. Her topics hit home in all the ways the matter when one is dealing with compulsive and overeating for various reasons. I highly recommend her show. She is a dose of inspiration and motivation to keep you on track as you heal while also uncovering truths about your journey.
Apple Podcasts5tinaandersonoc
United States3 months ago - Provides actual actions to take
This podcast is great. I’ve leaned a lot about eating and binge eating but she also provides actionable steps I can take, which is refreshing.
Apple Podcasts5Learning about nuclearUnited States8 months ago - Excellent and encouraging podcast!
I am so thankful I found Dr. McCreery’s podcast! If you have ever been on the restrict and binge or I need more willpower hamster wheel, this podcast is a must listen! I also recently purchased her book and I am loving that as well. She gives so many wonderful practical strategies to really give your body what it needs so that you’re not relying on willpower to do what is best for you but instead getting in touch with what you are really hungry for - 10 stars if I could!!!
Apple Podcasts5practicing mindfulness1United Statesa year ago - Exactly what I needed
I stumbled across this podcast and weirdly it is precisely what I needed to hear and delivered in the exact way I needed to hear it. Thank you for sharing this transformational information with warmth and calmness. I am so grateful!
Apple Podcasts577PeaceinsoulUnited States2 years ago - This is the real deal.
The weekly podcast episodes are so applicable to my thoughts and feelings, it’s almost scary! I love to listen to the episodes more than once, letting it all sink in… absorbing something new each time while useless tidbits of deprivation thinking drift away. ⛵️⛵️⛵️
Apple Podcasts5SlowSteadyPeaceUnited States2 years ago
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Apple Podcasts | #235 |  Italy/Health & Fitness/Mental Health |
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Frequently Asked Questions About Too Much on Her Plate
What is Too Much on Her Plate about and what kind of topics does it cover?
Focused on supporting high-achieving women struggling with emotional eating and related issues, the content revolves around addressing the psychological and emotional roots of these behaviors rather than temporary fixes like dieting. The discussions typically explore themes such as self-compassion, understanding hunger cues, and practical approaches to overcoming unhealthy eating patterns without guilt or deprivation. The podcast emphasizes the development of a healthier relationship with food through mindset shifts, actionable strategies, and coaching techniques. Guests often include experts in health and wellness who contribute their insights on various facets of emotional well-being, making the program a unique blend of professional guid... more
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How many listeners does Too Much on Her Plate get?
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What are the audience demographics for Too Much on Her Plate?
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Which podcasts are similar to Too Much on Her Plate?
These podcasts share a similar audience with Too Much on Her Plate:
1. Brain over Binge Podcast
2. The Thyroid Fixer
3. The Weigh Out (formerly Weight Loss Mindset)
4. Hot, Healthy, Never Hungry
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Too Much on Her Plate are there?
Too Much on Her Plate launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Too Much on Her Plate?
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What guests have appeared on Too Much on Her Plate?
Recent guests on Too Much on Her Plate include:
1. Michele Riechman
2. Dr. Beth Westie
3. Dr. Laurie Santos
4. Stephanie Mara Fox
5. Sherry Price
6. Puja Lakshman
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