聽說有意思
捷思心理治療所歡迎來到聽說有意思，這是由捷思心理治療所經營的podcast的頻道。 在這裡，我們會邀請所內的心理師來和大家聊聊日常、分享對於生活大小事的想法。邀請你跟著我們的步伐，一起把腦洞開的剛剛好吧！ ▶捷思心理治療所官網：www.justcounselingcenter.com.tw/ ▶捷思心理治療所FB粉絲專頁：www.facebook.com/profile.php?id=61569980687899 ▶合作邀約：justcounselingcenter@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsMental HealthHealth & Fitness |
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當我們成年後，不管是自己選擇或不得不與父母住，與他們的關係也進入了新的階段。住在家裡，的確能減輕生活上的一些壓力，也可能讓我們多了些探索與過渡的空間，但同時也會遇到很多看不見的辛苦與拉扯──界限模糊、溝通困難、情緒勞動。當父母仍然把我們當孩子看待時，我們可以如何應對？而當我們想要被理解、被尊重，以及成為自己時，這其中的矛盾與衝突，該怎麼調適？這集我們就來聊聊，成年子女在家庭中，如何在依賴與自主之間，找到一個動態的平衡。
本集大綱
• l 成年後與父母同住的好處和壞處
• l 成年早期發展... more
當一位女性發現自己懷孕的那一刻，不只是生理上的改變，而是身分的轉變——從「我」變成「我們」，從「女人」進入「媽媽」的角色。從懷孕到生產，不只是迎接新生命的旅程，更是女性身心劇烈轉變的歷程，這段過程充滿喜悅、矛盾與挑戰。在這段過程中，我們不只是孕育了一個生命，也正在孕育一個全新的自我。
今天，主理人林沛穎心理師邀請魏瑄慧心理師一起來分享，在懷孕的前期，中期，與後期的身體變化及心境轉折。在這段路上如何照顧成為媽媽的自己——如何與自己的身心對話，如何與伴侶共築一條合作的道路，以及在這段特別的時期中... more
在不同關係中的你是否有著類似的樣貌呢？或是好幾段關係都莫名走向相似的結局？這些有如「自動導航」的反應，對你來說是幫助，還是困擾？在幾段受挫的關係中，你是否也曾想過—「這一次，是不是有機會不一樣？」
本集讓我們跟著 #林沛穎心理師 與 #林冠伶心理師，一起來看看這些我們從小到大學習到的互動方式，如何影響著我們身邊的關係。透過理解「人際模式」與「矯正性經驗」，我們將重新看見關係中的希望以及改變的可能。
這一次，也許有機會不一樣。讓我們給自己一個機會去療癒過去，並在安全感中創造新的可能性！ more
近期社會新聞頻傳，有時只是隨手一滑，各種誇張聳動的新聞標題、讓人錯愕或痛心的內容便猝不及防的來到我們面前，加上演算法的推波助瀾，沒幾分鐘社群媒體就被這些訊息給攻佔，而我們的情緒也不知不覺地被勾動起來。
適度的接收這些訊息也許能幫助我們更加掌握環境的變化，但當這些內容超出我們能負荷的程度時，我們就容易會有喘不過氣的感覺。
本集讓我們跟著沛穎心理師、冠伶心理師及瑄慧心理師，一起來看看這場情緒風暴是如何發生的，以及我們可以用哪些方法來幫助我們與這些影響保持一些距離、安頓自己的身心狀態。
【本... more
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Apple Podcasts | #245 |  Taiwan/Health & Fitness/Mental Health |
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聽說有意思 launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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