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Throttle Therapy with Katherine Legge

iHeartPodcasts
NASCAR
Chili Bowl
Indycar
Motorsport
Stock Car Racing
Racing
Karting
Daytona
Teamwork In Racing
Formula One
Abacus Racing
Dirt Racing
NASCAR Cup Series
Pikes Peak
Women In Motorsports
Female Drivers
Midget Racing
Dirt Track Racing
Prodigy Racing
Iracing

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro ... more

PublishesWeeklyEpisodes55Foundeda year ago
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AutomotiveLeisureHealth & Fitness

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Latest Episodes

On this episode of Throttle Therapy, Katherine Legge is joined by racing driver Conor Daly. They discuss his early influences and experiences in a racing family to his development as a driver and transitioning across different series. They discuss th... more

On this episode of Throttle Therapy, Katherine Legge is joined by VP of Global Motorsports Competition, Eric Warren. They discuss how he transitioned from aerospace engineering to the racing industry, balancing technical expertise with leadership, an... more

On this episode of Throttle Therapy, Katherine Legge chats with the pod’s producer, Grace, about holiday traditions, lessons learned in 2025, and what it’s like to try to organize a race schedule over the holidays. Katherine shares her fitness and ra... more

On this episode of Throttle Therapy, Katherine Legge is joined by Mike Shank of Meyer Shank Racing, to explore his journey from attending races at Mid-Ohio as a child to becoming a successful team owner. Shank shares his experiences in racing, includ... more

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Recent Guests

Eric Warren
VP of Global Motorsports Competition at GM
General Motors
Episode: Defying Doubt with VP of Global Motorsports Competition, Eric Warren
Todd Stephens
Chief Relationship Officer at Droplight
Droplight
Episode: Harnessing Competition with Droplight’s Todd Stephens
Josh Wise
Former NASCAR driver and racing educator
Episode: Driven Minds with Josh Wise
Shantal Lamelas
Global sports agent and partner at Red Envelope Sports, representing elite athletes in the NFL.
Red Envelope Sports
Episode: Football Season with Shantal Lamelas
Steve Phelps
Commissioner of NASCAR
NASCAR
Episode: Revving up with the NASCAR Commissioner Steve Phelps
Cara Krstolic
Motorsport aficionado and logistics expert
Episode: Who Would We Be Without Racing? With Cara Krstolic
Ben Kennedy
Executive VP, Chief Venue and Racing and Innovation Officer at NASCAR
NASCAR
Episode: The Next Generation of NASCAR with Ben Kennedy
Janet Guthrie
The first woman to compete in the Indianapolis 500 and NASCAR events.
Episode: Run it Back: Born Adventurous with Janet Guthrie
Graham Smith
Owner of Ten Tenths and part of a renowned NASCAR family
Ten Tenths
Episode: Behind the Tracks with Graham Smith

Host

Katherine Legge
Host of Throttle Therapy; Katherine Legge is a motorsport pioneer with a rich career spanning various racing categories. She provides listeners with an inside look at the racing world through her personal experiences and discussions with industry icons and new talents.

Reviews

4.8 out of 5 stars from 60 ratings
  • Indy 500 Lore (If you’re ready!!)

    Hey Kat! I have a question about some Indy 500 lore, only of course if you’re at the place where you feel comfortable talking about it. In 2016, you were supposed to do the 500 with Paretta when it was Grace Autosport. I know Beth doesn’t talk about it often, but can you let us in on what that process was like? What were the main factors behind you guys being unable to secure a car (was it similar to the 2025 500?)? Though it was awesome seeing Paretta get off the ground in 2021, it was strange ... more

    Apple Podcasts
    5
    BillyH_868
    United States7 months ago
  • Race and Gender

    That opening “not so white paper” was pretty racist. I want to like and support you and even defend you and then I go to check your podcast out and it right away starts off with a racist ad. With that said. I don’t agree with the threats you have gotten or any harassment.

    Apple Podcasts
    1
    Anonymous Disciple
    United States9 months ago
  • Fantastic!

    Love it! Even as someone who has little knowledge of the racing world, I’ve found myself with a newfound appreciation after just a few episodes! Keep up the great work, Katherine, and I look forward to hearing more!

    Apple Podcasts
    5
    Heyyyhyl
    United Statesa year ago
  • A genuine and authentic look into the life of a professional racing driver

    This is unlike any other racing podcast that I’ve found, and I’m loving it. Katherine is candid, humble, and at the same time also shows how much drive and determination she has, and what it takes to persevere in motorsports.

    Question for the podcast: I’ve been club racing single seaters for the past couple of years, and am now getting into endurance racing (still at the amateur level). I’m about to have my first races with co-drivers who I’ve never met, and I’d love to hear Katherine talk abou... more

    Apple Podcasts
    5
    Jon_underscore_M
    United Statesa year ago
  • Burning Question

    Hey Kat! Having you at the Indy 500 the last two years was awesome. Obviously, in 2023, there was a mishap on pit lane. Can you explain what the damage was to the car? It looked like you barely brushed the wall. I know you mentioned it may have been the steering rack. Could you let us know what the diagnosis was, and how that impacted the handling of the car? Good luck this year!

    Apple Podcasts
    5
    BillyH_868
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some express a desire for a more balanced approach to sensitive topics mentioned in episodes, indicating that perspectives may vary widely among listeners.
Listeners appreciate the candid discussions about the emotional and physical aspects of racing, making the content relatable and engaging.
The inclusion of female perspectives in motorsport is particularly praised, reflecting a growing interest in women's empowerment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Defying Doubt with VP of Global Motorsports Competition, Eric Warren
Q: If you could go back and give 12-year-old you or 15-year-old student who wants to be you a piece of advice, what would that advice be?
I would say to be just a little more patient and that all problems are temporary; keep pushing through.
Defying Doubt with VP of Global Motorsports Competition, Eric Warren
Q: What makes you get out of bed in the morning?
The thought of coffee gets me out of bed every morning, but also the challenges ahead like entering F1 and proving myself motivate me.
Passion and Persistence with Bobby Rahal
Q: What was the emotional impact when you won the Indy 500?
Rahal expresses that winning as a driver was deeply fulfilling, but winning as an owner had a different, more complex emotional weight, particularly due to his mentor Jim's health issues at the time.
Passion and Persistence with Bobby Rahal
Q: What got you interested in racing?
Bobby recounts growing up in a family passionate about racing, particularly influenced by his father's involvement in sports car racing.
Football Season with Shantal Lamelas
Q: Is there competition between agents?
Yes, within different firms there is competition where agencies try to acquire clients as contracts come to an end.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Throttle Therapy

What is Throttle Therapy about and what kind of topics does it cover?

Focusing on the dynamic world of motorsport, this podcast provides an engaging platform where listeners can explore both the challenges and triumphs of racing from the perspective of a pioneering female driver. The host shares insights from her own racing career, while also interviewing industry legends and emerging talents, offering a unique blend of personal anecdotes and professional insights. Topics encompass everything from the intricacies of securing sponsorships to the emotional aspects of racing, making it appealing for enthusiasts of both motorsports and personal development. Episodes often touch on themes of resilience, gender dynamics in racing, and the importance of community support within the sport, establishing a strong conne... more

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How many listeners does Throttle Therapy get?

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Which podcasts are similar to Throttle Therapy?

These podcasts share a similar audience with Throttle Therapy:

1. Off Track with Hinch and Rossi
2. Dinner with Racers
3. The Dale Jr. Download
4. Herm & Schrader
5. The Marshall Pruett Podcast

How many episodes of Throttle Therapy are there?

Throttle Therapy launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Throttle Therapy?

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What guests have appeared on Throttle Therapy?

Recent guests on Throttle Therapy include:

1. Eric Warren
2. Todd Stephens
3. Josh Wise
4. Shantal Lamelas
5. Steve Phelps
6. Cara Krstolic
7. Ben Kennedy
8. Janet Guthrie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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