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Throttle Therapy with Katherine Legge

iHeartPodcasts
NASCAR
Chili Bowl
Indycar
Motorsport
Stock Car Racing
Karting
Daytona
Teamwork In Racing
Formula One
Abacus Racing
Dirt Racing
NASCAR Cup Series
Pikes Peak
Women In Motorsports
Female Drivers
Midget Racing
Dirt Track Racing
Prodigy Racing
Iracing
Women In Motorsport

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro ... more

PublishesWeeklyEpisodes67Foundeda year ago
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LeisureAutomotiveHealth & Fitness

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Artwork for Throttle Therapy

Latest Episodes

Katherine Legge welcomes F1 culture writer and host of No Grip, Lily Herman, who explains how her Engine Failure newsletter, born from Drive to Survive-era curiosity, and her previous podcast, Choosing Sides, led to her new show that treats F1 like a... more

Katherine Legge talks with AJ Foyt Racing president Larry Foyt about running an IndyCar team and where the sport is headed. Foyt says AJ first told him “no way” to racing, so he quit other sports, swept floors at the shop, and started in go-karts. Th... more

Katherine Legge is joined by author of Wild: From Lost to Found on the Pacific Crest Trail and Mind Over Mountain host, Cheryl Strayed to discuss their mindsets on endurance. They reflect on how Cheryl’s motto that you can always take “one more step,... more

Katherine Legge introduces her mom, Vivienne (“Mama Legge”), on her first-ever podcast to discuss Katherine’s “born without fear” childhood—from walking at eight months and being a nonstop “human dynamo” to a newborn heart issue. Vivienne admits why ... more

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Recent Guests

Larry Foyt
President of AJ Foyt Racing, former driver in IndyCar and NASCAR
AJ Foyt Racing
Episode: Sweeping Floors, Family Race Team Culture, and Moving to Indy with Larry Foyt
Cheryl Strayed
Author of Wild; Dear Sugar columnist; Mind Over Mountain podcast host
Mind Over Mountain / iHeart; Books: Wild, Tiny Beautiful Things, Brave Enough
Episode: One More Lap with Cheryl Strayed
Vivienne Legge
Mama Legge, Katherine's mother, discussed as a guest on the show
Family / Racing community
Episode: Meet Mama Legge
Melissa Eickhoff
Leader in chief for the Pikes Peak Hill Climb
Pikes Peak Hill Climb
Episode: At the Mercy of the Mountain with Melissa Eickhoff
Andy Lally
Racing driver and president of Trans Am TA2
Trans Am Series
Episode: All Things Trans Am with Andy Lally
Jenna Fryer
Senior motorsports writer for the Associated Press, covering Nascar and IndyCar
Associated Press
Episode: The Journalist’s Track with Jenna Fryer
Kelley Earnhardt Miller
A significant figure in NASCAR and an inspiration for women in motorsport
Junior Motorsports
Episode: The Mindset of an Earnhardt with Kelley Earnhardt Miller
Justin Marks
Former professional driver turned entrepreneur and the president of Trackhouse Racing.
Trackhouse Racing
Episode: Storytelling and Innovation with Justin Marks
Mark Martin
One of the most respected drivers in American motorsport, known for his longevity and excellence in NASCAR.
NASCAR
Episode: Becoming “The Kid”: Mark Martin

Host

Katherine Legge
Host focused on motorsports career, branding, and storytelling across major racing events.

Reviews

4.8 out of 5 stars from 62 ratings
  • Indy 500 Lore (If you’re ready!!)

    Hey Kat! I have a question about some Indy 500 lore, only of course if you’re at the place where you feel comfortable talking about it. In 2016, you were supposed to do the 500 with Paretta when it was Grace Autosport. I know Beth doesn’t talk about it often, but can you let us in on what that process was like? What were the main factors behind you guys being unable to secure a car (was it similar to the 2025 500?)? Though it was awesome seeing Paretta get off the ground in 2021, it was strange ... more

    Apple Podcasts
    5
    BillyH_868
    United States10 months ago
  • Race and Gender

    That opening “not so white paper” was pretty racist. I want to like and support you and even defend you and then I go to check your podcast out and it right away starts off with a racist ad. With that said. I don’t agree with the threats you have gotten or any harassment.

    Apple Podcasts
    1
    Anonymous Disciple
    United Statesa year ago
  • Fantastic!

    Love it! Even as someone who has little knowledge of the racing world, I’ve found myself with a newfound appreciation after just a few episodes! Keep up the great work, Katherine, and I look forward to hearing more!

    Apple Podcasts
    5
    Heyyyhyl
    United Statesa year ago
  • A genuine and authentic look into the life of a professional racing driver

    This is unlike any other racing podcast that I’ve found, and I’m loving it. Katherine is candid, humble, and at the same time also shows how much drive and determination she has, and what it takes to persevere in motorsports.

    Question for the podcast: I’ve been club racing single seaters for the past couple of years, and am now getting into endurance racing (still at the amateur level). I’m about to have my first races with co-drivers who I’ve never met, and I’d love to hear Katherine talk abou... more

    Apple Podcasts
    5
    Jon_underscore_M
    United Statesa year ago
  • Burning Question

    Hey Kat! Having you at the Indy 500 the last two years was awesome. Obviously, in 2023, there was a mishap on pit lane. Can you explain what the damage was to the car? It looked like you barely brushed the wall. I know you mentioned it may have been the steering rack. Could you let us know what the diagnosis was, and how that impacted the handling of the car? Good luck this year!

    Apple Podcasts
    5
    BillyH_868
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive notes highlight candid, authentic insights and a fresh look at motorsports.
Listeners appreciate accessible explanations of complex racing topics and personal storytelling.
Some feedback mentions ads or topics that feel misaligned with a few listeners but overall praise growth and leadership focus.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sweeping Floors, Family Race Team Culture, and Moving to Indy with Larry Foyt
Q: How has the team adapted to the financial realities of modern IndyCar?
He emphasizes that IndyCar is a people business where budget constraints require smart hiring, strong sponsorships, and a willingness to collaborate with other teams to share data and reduce costs.
Sweeping Floors, Family Race Team Culture, and Moving to Indy with Larry Foyt
Q: What was it like growing up in the AJ Foyt racing family and how did it shape you?
Larry describes a mix of reverence and pressure, noting his father's tough but ultimately supportive stance, which taught him to stay composed and focus on earning his own success.
At the Mercy of the Mountain with Melissa Eickhoff
Q: What makes Pikes Peak different from other races you've worked with, and how does leadership play into that?
Pikes Peak operates like a family with a strong community, where safety, teamwork, and local stewardship matter as much as speed, and leadership is about empowering people, maintaining a balance between tradition and innovation, and ensuring long-term sustainability of the event.
At the Mercy of the Mountain with Melissa Eickhoff
Q: How did this role come about, and what made you decide to step into it?
The opportunity first arose, didn't feel right the first time, but when the timing aligned a second time, it clicked, and the fit—personal and professional—was strong enough to make the move, along with a desire to bring leadership, sustainability, and community involvement to the race.
On Air and On Track with Wendy Venturini
Q: What do you think the fans like about listening to you the most?
Fans appreciate her authenticity and passion for motorsport, feeling a connection to the stories she shares.

Audience Metrics

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Frequently Asked Questions About Throttle Therapy

What is Throttle Therapy about and what kind of topics does it cover?

This show centers on high-performance racing, leadership, and storytelling at the intersection of competition and media. Conversations span driver careers, team dynamics, governance of major events, sponsorship, and the evolving role of women in motorsports. With access to celebrated racers, journalists, and executives, it offers behind-the-scenes insights into how teams win, market themselves, and navigate a fast-changing industry. Notable spin: host brings a rare blend of racing pedigree and media-savvy storytelling, often pairing personal narratives with industry angles that appeal to sponsors, media buyers, and aspiring guests alike.

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Which podcasts are similar to Throttle Therapy?

These podcasts share a similar audience with Throttle Therapy:

1. The Marshall Pruett Podcast
2. Off Track with Hinch and Rossi
3. Speed Street
4. Dinner with Racers
5. Trackside Podcast

How many episodes of Throttle Therapy are there?

Throttle Therapy launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Throttle Therapy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Throttle Therapy?

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What guests have appeared on Throttle Therapy?

Recent guests on Throttle Therapy include:

1. Larry Foyt
2. Cheryl Strayed
3. Vivienne Legge
4. Melissa Eickhoff
5. Andy Lally
6. Jenna Fryer
7. Kelley Earnhardt Miller
8. Justin Marks

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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