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Throttle Therapy with Katherine Legge

iHeartPodcasts
NASCAR
Chili Bowl
Indycar
Motorsport
Stock Car Racing
Karting
Daytona
Teamwork In Racing
Formula One
Abacus Racing
Dirt Racing
NASCAR Cup Series
Pikes Peak
Women In Motorsports
Female Drivers
Dirt Track Racing
Midget Racing
Women In Motorsport
Prodigy Racing
Iracing

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro ... more

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Artwork for Throttle Therapy

Latest Episodes

On this episode of Throttle Therapy, Katherine Legge checks in after the NASCAR Cup Series race in Las Vegas. She discusses her challenges with car handling, her team’s racing strategy, and the big impact of small adjustments to the car tire pressure... more

On this episode of Throttle Therapy, Katherine Legge is joined by Ben Kennedy, the Executive Vice President and Chief of Venue & Racing Innovations Officer at NASCAR. They discuss Ben's extensive background, being the great-grandson of NASCAR's found... more

On this episode of Throttle Therapy, we stalked Katherine’s comments to answer all your burning questions. She shares the grossest aspects of being a race car driver, the details of her workout routine, and what she wants to be when she grows up.

Se... more

On this episode of Throttle Therapy, Katherine delves into the day-to-day business aspects of being a race car driver, from sponsorship relationships to merchandise. She checks in following her trip to Nashville and looks ahead to her next race in Ve... more

Key Facts

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Recent Guests

Graham Smith
Owner of Ten Tenths and part of a renowned NASCAR family
Ten Tenths
Episode: Behind the Tracks with Graham Smith
Jordan Anderson
Race car driver and team owner who built Jordan Anderson Racing from scratch.
Jordan Anderson Racing
Episode: The Evolution of a Racing Team with Jordan Anderson
Brandon Thomas
Race Engineer specialized in NASCAR and vehicle design
NASCAR
Episode: Designing the Next Gen with Brandon Thomas
Christina Nielsen
Motorsports professional and advocate for women in racing
Episode: That Time of the Month with Christina Nielsen: August
Kory Marchisotto
Chief Marketing Officer of e.l.f. Cosmetics
e.l.f. Cosmetics
Episode: Bold Disruptors and Kind Hearts with Kory Marchisotto
Allison Melangton
Top executive at Indianapolis Motor Speedway with a history in sports administration including the Super Bowl
Indianapolis Motor Speedway
Episode: The Women Behind the Indianapolis Motor Speedway
Brittany Force
A top drag racer and the fastest woman in her class.
John Force Racing
Episode: Becoming the Fastest Woman Alive with Brittany Force
Paul Dallenbach
Pikes Peak legend and a good friend of Katherine Legge
Episode: Stunting with Paul Dallenbach
Cara Krstolic
Chief Engineer of Bridgestone's Motorsports Engineering Department, with over two decades of experience in designing race car tires.
Bridgestone Firestone
Episode: From Lego Kid to Chief Engineer with Cara Krstolic

Host

Katherine Legge
Katherine Legge is a motorsport pioneer with an extensive career in racing across various disciplines including NASCAR and IndyCar. She engages with other trailblazers in the industry, offering candid reflections on her experiences and challenges as a female driver.

Reviews

4.8 out of 5 stars from 59 ratings
  • Indy 500 Lore (If you’re ready!!)

    Hey Kat! I have a question about some Indy 500 lore, only of course if you’re at the place where you feel comfortable talking about it. In 2016, you were supposed to do the 500 with Paretta when it was Grace Autosport. I know Beth doesn’t talk about it often, but can you let us in on what that process was like? What were the main factors behind you guys being unable to secure a car (was it similar to the 2025 500?)? Though it was awesome seeing Paretta get off the ground in 2021, it was strange ... more

    Apple Podcasts
    5
    BillyH_868
    United States4 months ago
  • Race and Gender

    That opening “not so white paper” was pretty racist. I want to like and support you and even defend you and then I go to check your podcast out and it right away starts off with a racist ad. With that said. I don’t agree with the threats you have gotten or any harassment.

    Apple Podcasts
    1
    Anonymous Disciple
    United States6 months ago
  • Fantastic!

    Love it! Even as someone who has little knowledge of the racing world, I’ve found myself with a newfound appreciation after just a few episodes! Keep up the great work, Katherine, and I look forward to hearing more!

    Apple Podcasts
    5
    Heyyyhyl
    United States8 months ago
  • A genuine and authentic look into the life of a professional racing driver

    This is unlike any other racing podcast that I’ve found, and I’m loving it. Katherine is candid, humble, and at the same time also shows how much drive and determination she has, and what it takes to persevere in motorsports.

    Question for the podcast: I’ve been club racing single seaters for the past couple of years, and am now getting into endurance racing (still at the amateur level). I’m about to have my first races with co-drivers who I’ve never met, and I’d love to hear Katherine talk abou... more

    Apple Podcasts
    5
    Jon_underscore_M
    United States8 months ago
  • Burning Question

    Hey Kat! Having you at the Indy 500 the last two years was awesome. Obviously, in 2023, there was a mishap on pit lane. Can you explain what the damage was to the car? It looked like you barely brushed the wall. I know you mentioned it may have been the steering rack. Could you let us know what the diagnosis was, and how that impacted the handling of the car? Good luck this year!

    Apple Podcasts
    5
    BillyH_868
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's candid storytelling and diverse guest appearances are frequently highlighted as strengths, revealing a behind-the-scenes look that resonates with both racing enthusiasts and newcomers.
Some listeners have expressed concerns over content that appears to intersect with political themes, reflecting a desire for a focus on racing-related material.
Listeners appreciate the authentic insights into the world of motorsports, particularly regarding the complexities and struggles faced by female drivers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Katherine Anything
Q: What do you see yourself doing when you get out of racing?
Katherine hopes to mentor upcoming female drivers and leave a positive impact, while also considering a quieter life at her cabin.
Ask Katherine Anything
Q: What kind of qualities do you look for in a sponsor when you're deciding who to work with?
Katherine stated that it's crucial for sponsors to be a good fit, authentic, and to resonate with her values.
Ask Katherine Anything
Q: Is there anything that you want to be invented or you wish existed?
Katherine mentioned her fear of fire and expressed a desire for a fuel that cannot catch on fire.
Ask Katherine Anything
Q: What are the gross realities of being a driver that people don't talk about?
Katherine shared that male drivers are often less hygienic, and she sometimes resorts to using giant wipes to clean herself post-race.
Run it Back: Born Adventurous with Janet Guthrie
Q: Do you think it motivated them not to be beaten by the girl?
I had experienced that in sports car racing, actually. You'd come upon some other driver, a guy, who when he figured out who that was, quit babying his car.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Throttle Therapy

What is Throttle Therapy about and what kind of topics does it cover?

A unique insight into the world of motorsports is presented, focusing on the experiences and challenges faced by female drivers in a typically male-dominated arena. The content features candid discussions about the realities of racing, sponsorships, and the significant strides being made towards gender diversity in motorsports. Noteworthy episodes include conversations with trailblazing figures and hands-on insights into the technicalities of racing vehicles, making it a compelling listen for enthusiasts and those interested in the intersection of sports, personal journeys, and social issues. Listeners can expect to hear personal stories, industry insights, and engaging discussions across a broad spectrum of racing disciplines from karting ... more

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Which podcasts are similar to Throttle Therapy?

These podcasts share a similar audience with Throttle Therapy:

1. The Marshall Pruett Podcast
2. Speed Street
3. Dinner with Racers
4. Off Track with Hinch and Rossi
5. Trackside Podcast

How many episodes of Throttle Therapy are there?

Throttle Therapy launched 10 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Throttle Therapy?

Recent guests on Throttle Therapy include:

1. Graham Smith
2. Jordan Anderson
3. Brandon Thomas
4. Christina Nielsen
5. Kory Marchisotto
6. Allison Melangton
7. Brittany Force
8. Paul Dallenbach

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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