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Throttle Therapy with Katherine Legge

iHeartPodcasts
NASCAR
Indycar
Women In Motorsports
Indy 500
Racing
Pikes Peak
Motorsports
Chili Bowl
Motorsport
Women In Racing
Sponsorships
Formula 1
Women In Motorsport
Indianapolis 500
IMSA
Formula One
Stock Car Racing
NASCAR Cup Series
Elf
Katherine Legge

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro ... more

PublishesWeeklyEpisodes81Founded2 years ago
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Latest Episodes

Katherine Legge and producer Grace do a follow-up Q&A! Katherine shares the car she’d love to drive and describes her ideal track. She confesses she barely remembers races, doesn’t use pre-race music, and tells a paddock story where an offended gentl... more

Katherine Legge is joined by producer Grace for another round of audience questions! She shares which cars took the longest for her to feel comfortable in, what separates the drivers who last from those that don’t, and the race she would erase from h... more

Katherine Legge speaks with IndyCar team leader Andy O’Gara about what it takes to build and sustain a racing program, drawing on their recent experience at A.J. Foyt Racing and his years with Sarah Fisher. Andy traces his start growing up at the Ind... more

Katherine Legge is joined by Gail Truess, a championship-winning rally driver who became the first woman to win a national SCCA Pro Rally Championship and later transitioned into pace car, ride, and safety roles around INDYCAR. She recalls discoverin... more

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Recent Guests

Andy O'Gara
Crew chief and team leader behind SFHR and IndyCar programs
Sarah Fisher Hartman Racing / SFHR
Episode: Building a Dream Team with Andy O’Gara
Gail Truess
Rally driver turned IndyCar safety professional
IndyCar safety team / AMR safety team
Episode: The Front Lines of Motorsport Safety with Gail Truess
Tim Baughman
Head of Safety for INDYCAR
INDYCAR
Episode: Unveiling INDYCAR Safety with Tim Baughman
Dr. Julia Vaizer
Medical Director for IndyCar and IMS
IndyCar; Indianapolis Motor Speedway
Episode: Medicine in Motorsports with Dr. Julia Vaizer
Kyle Larson
Professional race car driver
NASCAR, IndyCar
Episode: Double Duty with Kyle Larson
Klint Briney
Business partner and handler of the business side for Katherine Legge
Klint Briney (manager/agent)
Episode: Therapy Session with My Manager
Dystany Spurlock
Racer debuting in ARCA and NHRA competitor
Motorsports athlete
Episode: Motorcycle Drag Racing and an ARCA debut with Dystany Spurlock
Marshall Pruett
Lead IndyCar writer for Racer, host of a sports podcast
Racer, Pruett's writings across IndyCar and endurance racing
Episode: The Mechanics of Racing and the Evolution of Motorsport Media with Marshall Pruett
Lily Herman
Host of No Grip and writer/editor
No Grip, Engine Failure (F1 culture newsletter)
Episode: The Astrology of the Grid, Racing Drama, and F1 Hot Takes with Lily Herman

Host

Katherine Legge
Host of Throttle Therapy

Reviews

4.8 out of 5 stars from 66 ratings
  • Great Listen

    I really enjoy listening to Katherine’s experiences, explanations and stories from being in many levels of her life in racing.

    Apple Podcasts
    5
    S.C. A
    Canada3 months ago
  • Indy 500 Lore (If you’re ready!!)

    Hey Kat! I have a question about some Indy 500 lore, only of course if you’re at the place where you feel comfortable talking about it. In 2016, you were supposed to do the 500 with Paretta when it was Grace Autosport. I know Beth doesn’t talk about it often, but can you let us in on what that process was like? What were the main factors behind you guys being unable to secure a car (was it similar to the 2025 500?)? Though it was awesome seeing Paretta get off the ground in 2021, it was strange ... more

    Apple Podcasts
    5
    BillyH_868
    United Statesa year ago
  • Race and Gender

    That opening “not so white paper” was pretty racist. I want to like and support you and even defend you and then I go to check your podcast out and it right away starts off with a racist ad. With that said. I don’t agree with the threats you have gotten or any harassment.

    Apple Podcasts
    1
    Anonymous Disciple
    United Statesa year ago
  • Fantastic!

    Love it! Even as someone who has little knowledge of the racing world, I’ve found myself with a newfound appreciation after just a few episodes! Keep up the great work, Katherine, and I look forward to hearing more!

    Apple Podcasts
    5
    Heyyyhyl
    United Statesa year ago
  • A genuine and authentic look into the life of a professional racing driver

    This is unlike any other racing podcast that I’ve found, and I’m loving it. Katherine is candid, humble, and at the same time also shows how much drive and determination she has, and what it takes to persevere in motorsports.

    Question for the podcast: I’ve been club racing single seaters for the past couple of years, and am now getting into endurance racing (still at the amateur level). I’m about to have my first races with co-drivers who I’ve never met, and I’d love to hear Katherine talk abou... more

    Apple Podcasts
    5
    Jon_underscore_M
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows consistently blend personal resilience with behind-the-scenes racing realities, making complex topics approachable.
Guests are often industry veterans or rising stars delivering actionable takeaways for sponsorship and racing strategy.
Listeners praise candid storytelling, depth of industry insight, and the host's authenticity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Katherine Anything Pt. 3
Q: What's your approach to dealing with difficult team dynamics?
Change the attitude toward you and work to earn belief rather than trying to change people; politics isn't my strength, but effective communication and consistency help.
Ask Katherine Anything Pt. 3
Q: How do you handle the memory of races and the storytelling around it?
I remember moments and feelings more than exact lines; I document races with data and video to ensure I don't forget important lessons and outcomes.
Ask Katherine Anything Pt. 3
Q: If you could race any car from any era, what would it be?
A 90s Formula One car because it represents raw speed and a period before driver aids, which I idolized growing up; I'd also consider the old Lola champ cars for their brute, mechanical challenge.
Medicine in Motorsports with Dr. Julia Vaizer
Q: How does IndyCar collaborate with other sports and medical communities for safety?
There is cross-sport collaboration through organizations like the International Council of Motorsports Sciences and shared consultants across series, enabling knowledge transfer and standardized safety practices.
Medicine in Motorsports with Dr. Julia Vaizer
Q: What inspired the Motorsports Medicine Fellowship and how has it evolved?
The fellowship grew from a vision to formalize this subspecialty; Julia discusses mentoring, the partnership with EMS, and the transition to an academically oriented network that supports evidence-based approaches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Throttle Therapy

What is Throttle Therapy about and what kind of topics does it cover?

A motorsports-focused show that blends racecraft with the business, media, and culture surrounding high-performance racing. Episodes frequently center on IndyCar, NASCAR, open-wheel transitions, sponsorship dynamics, and the evolving media landscape, with candid conversations about team dynamics, logistics, and the behind-the-scenes realities of competing at the top levels. Notable is the consistent emphasis on women in motorsport, mentorship, and cross-disciplinary experiences—from racing across series to exploring sponsorship storytelling and brand partnerships. The format often features veteran reporters, drivers, team leaders, and advocates who shed light on ethics, strategy, and the human side of chasing peak performance while balancin... more

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Which podcasts are similar to Throttle Therapy?

These podcasts share a similar audience with Throttle Therapy:

1. Speed Street
2. The Marshall Pruett Podcast
3. Off Track with Hinch and Rossi
4. Dinner with Racers
5. Trackside Podcast

How many episodes of Throttle Therapy are there?

Throttle Therapy launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Throttle Therapy?

Recent guests on Throttle Therapy include:

1. Andy O'Gara
2. Gail Truess
3. Tim Baughman
4. Dr. Julia Vaizer
5. Kyle Larson
6. Klint Briney
7. Dystany Spurlock
8. Marshall Pruett

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