Real Yoga
Eric WalrabensteinJoin Eric Walrabenstein, aka Eric Wal, for an exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today. You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more. A best-selling author and ordained Yogacharya (... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpiritualityMental HealthHealth & Fitness | ||||
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Latest Episodes
In yoga we call surrender Ishvara Pranidhana. In the Christian tradition, they say "Thy will be done." But no matter what term we use, it's inarguable: the practice of surrender can be a powerful tool to support us on our spiritual journeys—and in ou... more
Episode 27: "It's not what you look at that matters, it's what you see." These words from the American poet and philosopher Henry David Thoreau reveal an open secret to accessing the state of wholeness, ease, and fulfillment we yearn for. Join me in ... more
Episode 26: "Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." This verse from the Tao Te Ching reminds us of the importance of one of yoga's key practices: Santosha or contentment. Join me in ... more
Episode 25: The old Swami had blessed me with some of the most powerful spiritual advice I had ever been given—and since that time, it's changed my life. Join me for a surprising exploration of the power of yoga's practice of Saucha, or purity and I'... more
Episode 24: "To the keep and intent practitioner, spiritual success comes quickly." These are the words of the great sage Patanjali. In this episode, we'll be exploring this Sutra and how it subtly points to one of the many ways modern yoga practitio... more
Episode 23: "To study the Way is to study the self. To study the self is to forget the self. To forget the self is to be enlightened by the 10,000 things." Could these words from the great Zen Master Eihei Dogen be the key to your shortcut to freedom... more
Episode 22: Spiritual wisdom and practices are designed to bring us to the experience of our truest, Divine Selves. Sadly, so many of us stop short of that most precious of gifts owing only to an invisible force that lies only in our minds. And it's ... more
Episode 21: So many are quick to dismiss addiction as something that only affects other people. But could more subtle forms of addiction be keeping millions of us trapped in habits and behaviors that have devastating consequences for ourselves as wel... more
Key Facts
Reviews
- Amazing!!!
I love listening to this podcast. I come back to it again and again. I wish he would continue but I know he is doing Real Yoga.
Apple Podcasts5kelloggsJ
United Statesa year ago - Masterful delivery
Relatable presentation, eloquent and carful word choice of rooted ancient wisdom... so glad I found Eric’s podcast!
Apple Podcasts5JasPlusTwoUnited States4 years ago - Brilliant!
Intelligent deep podcast about true yoga.
Apple Podcasts5Yin travelerUnited States5 years ago - Fantastic
Piercing insights. Compassionate, eminently reasonable reflections. Thank you, Eric!
Apple Podcasts5Nostalgic visitorUnited States6 years ago - Clear and useful
I really enjoyed the most recent episode, particularly the part reminding us to consider the purpose behind spiritual traditions. The story made the teaching more understandable and obviously universal across faiths. Eric’s obvious respect for the use of a faith or spiritual tradition, regardless of which one, as a path to make people happier and humanity more peaceful makes this approachable for anyone. The episodes are not too long, just long enough to give you something to think about as you ... more
Apple Podcasts5KnickknockUnited States6 years ago - Simply Amazing
Ancient wisdom can be undeniably powerful, but all too often it’s also dense, obscure, and seemingly indecipherable. With uncommon clarity and rigorous logic, Eric unpacks these powerful truths and makes them practically relevant for our daily lives. Every week, I walk away with a new insight or technique that helps me to do better in my daily life. I can’t recommend it enough.
Apple Podcasts5Lo GoetheUnited States6 years ago - Wisdom explained simply
Easy to understand advice for life laid out simply, step by step.
Mike B
Apple Podcasts5Mikeyboy 811United States6 years ago - Much need insight for the modern age
I listened to this podcast while stuck in traffic and immediately could apply much of the content to my life at that moment. Eric has a knack of breaking down ancient wisdom into digestible chunks for the modern person. The podcast is laid out in nice segments - I appreciate the pacing and the precise and concise phrasing and explanations. I look forward to future episodes!
Apple Podcasts5ian.hewlettUnited States6 years ago
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Real Yoga launched 6 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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